【推荐1】“An apple a day keeps the doctor away.” Similarly, if we drink a little more water every day, we may find that we need to go to the doctor a lot less often. A healthy diet is made up of water and a great many different kinds of foods. We know that healthy foods like fruits, vegetables and fish, are important as they provide us with energy and fiber, without giving us too much fat and sugar. But why is water important?

The human body needs water to survive. Water is important as it carries poisons and waste out of our bodies. So, doctors advise us to drink plenty of water, much more than the small amount we need to stay alive.

Some doctors believe that water is important for our health in all kinds of ways. They believe that a great many illnesses and health problems start as a result of dehydration (脱水) — a lack of water in the body. Most people are dehydrated at least some of time, although they probably don’t know it. It is surprising to learn that if we feel thirsty, we are already in the first stage of dehydration. In fact, we are advised to drink water before we feel thirsty.

These doctors think that health problems such as headaches, high blood pressure and asthma (哮喘) could be helped if people drink more water. They also believe that drinking more water can help people who are overweight. Water contains no calories so it will not make us put on weight. If we drink water, we will probably drink less sugary soft drinks such as Coca-cola. Doctors also believe that drinking more water may stop people from overeating. They say that many people think that they are hungry when they are, in fact, thirsty. Doctors suggest, therefore, that we eat less food and drink more water. There are still many health problems that cannot be solved by drinking water, so we should not stop going to seeing the doctor completely. However, if we make a decision to drink water every day, we may find that we need to go to the doctor a lot less often.

【推荐2】Earlier this month, 6-year-old Isaac went on vacation to Fort Walton, Florida, with his family. While they were there, his mother Garrett learned about LuLu, a restaurant that offers food to customers with food allergies(过敏).

At LuLu, Isaac could eat a salad and a bowl of chicken soup with rice. “Isaac looked at me as if asking, ‘Is this OK?’ ” Garrett said. Once his mom gave the OK, Isaac enjoyed for the first time the experience of eating at a restaurant. “That look on his face was like, ‘This is the coolest thing I’ve ever done,’” Garrett added.

Garrett and her family rarely eat out because of Isaac’s food allergies. When they do, she cooks something for Isaac at home before they leave and brings it with her to the restaurant. “It’s not fun and it feels unfair,” she said.

Their night at LuLu marked a celebration for Isaac. Garrett shared the moment on the restaurant’s Facebook page. “Thank you from the bottom of my heart for giving Isaac this wonderful experience,” she wrote in her post.

Barnett, the restaurant’s manager, said, “When customers tell the staff that someone in their group has a food allergy, I assist with the order by passing it to the kitchen, ensuring it’s cooked in a separate station and delivering the finished food to the guests. We have been improving this process over the past ten years since our allergy program was started.”

On Garrett’s Facebook post, LuLu thanked Garrett for sharing her story. “Thank you for sharing your experience with us,” the restaurant wrote in a comment, “We are excited to see your son so happy!”

Garrett is hoping her post’s popularity will convince other restaurants to be more considerate. “LuLu takes it seriously as we take it — nothing could make us happier than that,” she said.