Winter is here! Are you also wondering how that happened so quickly? If you are now experiencing the
Many people’s mood goes slightly down as the days are getting shorter. Even if you don’t suffer from SAD (Seasonal Affective Disorder),
Does that sound familiar? If so, I hear you and a possible solution can
As Mirthy’s Laughter Yoga Leader, I
Dr Madan Katana, who is a medical doctor and created Laughter Yoga,
Laughter is also a great stress relief and reduces the levels of stress hormones in our bodies. If you keep in mind that almost 90% of all illnesses are associated with stress and tension
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