Wonderful views from the mountains, breath-taking places waiting to explore, fresh air, as well as all the special health benefits, are the main rewards of mountain hiking.
You need to train your lower body muscles, anytime and anywhere. Strong legs and core muscles will improve your balance and help you hike longer. Focus on your lower body strength and on your cardiovascular (心血管的) workout.
You will need a stronger back. Who’s going to carry your backpack?
Please remember that your training for mountain hiking should be combined with real hiking. And don’t miss the other clues on what to do for mountaineering training!
| A．Give yourself and your body time to prepare. |
| B．And don’t rely just on gyms or other similar areas. |
| C．Your balance will also get better and better over time. |
| D．However, there is always hidden danger in the mountains. |
| E．Try to combine muscle training with your indoor exercise. |
| F．However, it is of great significance to get prepared physically. |
| G．In the mountains, everyone should firstly be responsible for their own essentials. |
相似题推荐
【推荐1】Talking to solve friendship problems
Sometimes our friends’ behaviour can offend us; sometimes we can see changes they need to make — but how do we tell them?
It’s important to have solid evidence that there is indeed a problem. Evidence that can be agreed upon makes it easier for other people to recognise issues.
Staying calm is vital.
Be realistic. Complicated problems are unlikely to be solved with one conversation. Consider what is possible in one discussion, and that it may be harder than you initially thought.
| A．Plan ahead properly to make a better conversation. |
| B．Are there any ways to make difficult conversations easier? |
| C．Learn to listen to carefully instead of merely blaming others. |
| D．This will help you to set realistic goals for what you can achieve. |
| E．Becoming tense might lead you to react badly and cause an argument. |
| F．Once you have proof, it’s important to highlight how it impacts us and others. |
| G．Talking about the problems realistically is the best approach to resolving the conflict. |
【推荐2】How to Develop Critical Thinking Skills
There’s no magic method to change your thinking processes. Improvement happens with small, intentional changes in your everyday habits until a more critical approach to thinking is automatic. Here are some tips for building stronger self-awareness and learning how to improve critical thinking:
Be careful
Ask open-ended questions
“Yes” or “no” questions invite agreement rather than reflection.
Learn to be quiet
Active listening is the intentional practice of concentrating on a conversation partner instead of your own thoughts.
Put it down
Recording your thoughts with pen and paper can lead to stronger brain activity than typing them out on a keyboard. If you’re stuck and want to think more critically about a problem, writing your ideas can help you process information more deeply.
| A．Comparing different views helps you learn |
| B．There’s nothing wrong with a little bit of doubt |
| C．It helps you avoid being misled by inaccurate information |
| D．It involves focusing on details and valuing others’ opinions |
| E．Try to engage with people who help you develop your ideas |
| F．The act of recording ideas on paper can also improve your memory |
| G．Instead, ask open-ended questions that force you to engage in analysis |
【推荐3】Ways to Improve Your Work Productivity
Whether you are working for yourself, working from home or working in an office, you can all do a little more to improve your productivity. Improving your productivity can help you work shorter hours, get more done and improve your work-life balance. We all want to get more out of our day, but we don’t always know how to go about it.
Improve your posture
Improving our posture has been proven to improve our productivity as well as health. Investing in an ergonomic desk chair will not only improve your productivity but will also help protect your physical health. Working long hours with poor posture can lead to discomfort, pain and long-term problems with our backs and necks.
Take breaks outside
Taking regular breaks is incredibly important for your productivity, we cannot always stay focused for so long after all. The best way to use the breaks that you give yourself is to get outside. Getting outside to stretch your legs can boost your mood and help you to disconnect from your work for a bit.
A good morning routine can make a world of difference to your day. Your morning routine sets the tone for your day and can leave you feeling motivated or exhausted. Set your alarm a little earlier and use the time you have to create a morning routine that refreshes and energises you.
| A．Set a good morning routine |
| B．Stick to your work boundaries |
| C．Go for a run or do some yoga to start your morning |
| D．So, it is important to have a proper place to sit while you work |
| E．Here are some easy ways that you can improve your work productivity |
| F．We cannot overestimate the importance that sleep has on our productivity |
| G．The vitamin D we get from the sun has also been proven to boost our mood |
【推荐1】When kids enjoy an activity, they want to do more of it. Practicing a skill improves their abilities and helps them feel confident, especially when the effort is noticed and praised. Toddlers (学步的儿童) and preschoolers should play actively several times a day. Children from 6 to 17 years of age should do 60 minutes or more of physical activity daily. This can include free play at home and P.E. at school.
Preschoolers need play and exercise that help them continue to develop important motor skills—kicking or throwing a ball, playing tag or riding a bike with training wheels. Although some sports leagues may be open to kids as young as 4, organized team sports are not recommended until they’re a little older. Preschoolers can’t understand complex rules and often lack the attention span (持续时间) and skills needed to play sports. Instead of playing on a team, they can work on fundamental skills.
With school-age kids spending more time in front of screens, the challenge for parents is to get them to find physical activity they enjoy. This can range from traditional sports like baseball and basketball to biking, hiking, and laying outside. As kids get older, differences in ability and personality become more apparent. That is why it’s important to find an activity that’s right for your children.
Teens have many choices when it comes to being active—from school sports to after-school interests. It’s a good idea to have an exercise plan. Do what you can to make it easy for your teens to exercise by providing transportation and the necessary equipment (including workout clothes). In some cases, the right clothes and shoes night help a shy teen feel comfortable biking or going to the gym.
In addition to a child’s age, it’s important to consider his or her fitness personality. Meanwhile, be active yourself and support your kids’ interests. If you start this early enough, they’ll come to regard the activity as a normal and fun part of your family’s everyday routine.
1. What does the underlined word “This” refer to?| A．Free play. | B．Play time. | C．Physical activity. | D．Children’s confidence. |
| A．What appropriate sports preschoolers should take. |
| B．How to develop kids’ motor skills before school. |
| C．Why organized team sports are dangerous to kids. |
| D．When preschoolers should start to do sports. |
| A．Tell them to turn to traditional sports. | B．Ask them to join in organized team sports. |
| C．Play with them when they are out of school. | D．Help them find the sports they are fond of. |
| A．Not all the kids are fit for the same sports. |
| B．Teens are particular about sports activities. |
| C．School-age kids are more active than teens. |
| D．Some parents always ignore what their kids like. |
【推荐2】This weekly four-day physical activity schedule will get your kids excited about being active.
Tuesday
When the kids get home from school, don’t let them go straight to the TV and get settled in. Encourage them to get moving and get off the couch(沙发) by giving them a pedometer(计步器). Pedometers are the most fun when parents also use one because that turns stepping, walking and running into a game to see who can get the most steps.
Thursday
The kids have done a great job so far this week, but now they long for a little more TV time. Instead of turning on cartoons, let them watch fitness movies made just for kids. These movies encourage watchers to get up and dance along to kid-friendly music.
Saturday
Get the whole family out of the house together and over to a park. Bring lots of sports equipment, pack a healthy picnic and have a family competitive sports day. Kids and adults get into groups and play against each other in tennis, basketball or soccer. After everyone has played hard for a couple of hours, stop for a picnic and then if your family isn’t too tired, go back and play some more.
Sunday
Every child loves to play video games and there is no better time to allow kids to play them than on Sunday when no homework is due. But don’t let them play a game that forces them to sit down for hours. Dance games with a floor mat(垫子) to help kids follow the dance moves are popular to kids.
1. Parents are advised to use a pedometer together with their kids because _______.| A．they can give their kids some advice about walking |
| B．it can prevent them from watching TV too much |
| C．their kids will not use it if they don’t |
| D．this will allow them and their kids to have a fun competition |
| A．let him watch it for a short time | B．show fitness movies to him |
| C．take him out for a walk instead | D．watch cartoons with him |
| A．Sunday | B．Tuesday |
| C．Saturday | D．Thursday |
【推荐3】If you desire to meet new friends, have fun and get into shape, basketball is the best sport for you regardless of whether you are a professional or an amateur.
Here are some of the benefits you can acquire from playing basketball.
• Improve your fitness levels.
Playing basketball will definitely improve your fitness levels. Basketball is an amazing cardiovascular(心血管的) exercise, which is beneficial to people with heart problems.
• Encourage teamwork.
Basketball requires team work to achieve a common objective.
•
Making a shot or winning can really improve your child's self-esteem, which is a vital aspect during childhood. Children with confidence are able to overcome challenges better, according to recent studies.
• Develop social skills.
It brings individuals together and helps create friendship and bonds. This provides a great opportunity for children who are shy, as it helps them interact with new friends.
Although there are no drawbacks associated to playing basketball, it is necessary that you perform other exercises to improve your speed and power.
| A．Build up your muscles. |
| B．Improve confidence and self-esteem. |
| C．The players have to work as a team to guarantee a win. |
| D．Social skills will help your child function better in life. |
| E．Basketball is popular worldwide due to a variety of reasons. |
| F．Generally speaking, basketball is one of the safest sports in the world. |
| G．Moreover, it aids in oxygen circulation and blood distribution throughout the body. |
