How to improve your communication skills
Whether you want to have better conversations in your social life or get your ideas across better at work, here are some essential tips for you.
Watch your body language
You tell your partner you’re open to discussion but your arms are crossed; you say you’re listening but haven’t looked up from your phone yet.
Put away the distractions
Have practice conversations
If you don’t think you’re great at communicating with co-workers or people you don’t know well, try practicing on friends and family that you’re very comfortable with.
Stories are powerful. They activate our brains, make presentations better, and make us more persuasive. Learn the secrets of becoming a great storyteller with these rules to structure your description. Everyone’s got at least one great story in them.
Listen, really listen
A.Tell a story |
B.It’s pretty rude to use your phone |
C.Learn the secrets of communication |
D.It’s ridiculous to hang up the phone |
E.They will give you honest feedback |
F.Pay attention and listen to other people without interrupting |
G.Remember you’re constantly communicating even when you’re not saying a word |
相似题推荐
The following are simple ways that can be used to deal with stress.
Be Gentle with Yourself
There are times when you are not fair to yourself. Often you are harder on yourself than you are of other people. If you can learn to accept yourself just the way you are, especially unconditionally, this would reduce the pressure you apply to yourself.
Exercise
Go for a walk. Go to the shops. You can join a local walk, swim or jog team. If you are tired out from doing housework and haven`t left your workstation, have a stretch. Change your environment for an hour or so.
Stop Comparing Yourself with Others
Often you don`t realize that a great deal of unhappiness is caused by constant comparisons you make. You says, “if only I had a big house like she was…”, “if only my husband were as rich as hers…” The comparison is endless. The only comparison that counts is the comparison between where you were and where you are now . By all means, admire others, congratulate them and be proud of their achievements, but remind yourself that only you can decide the standard(标准) you want to set for yourself.
Talk the Stress Out
Sometimes it helps to share or talk about your stress to close friends or family members. The other person`s active listening can help.
1. The passage is mainly about________.
A.doing exercise is good for you health |
B.how to deal with stress in life |
C.comparing yourself with others is wrong |
D.how to lead a happy life in daily life |
A.make comparisons with others constantly |
B.remind yourself that you`re unhappy |
C.compare with yourself instead of others |
D.set the standard of happiness |
A.Comparing with others makes us happy. |
B.Too much stress is bad for our health |
C.Others put much pressure on us. |
D.Talking out our stress might dangerous |
【推荐2】The world where we live is a colorful landscape of different languages, skin colors, and different cultures.
There are several ways to become knowledgeable about different cultures.
Another way to learn about different cultures is to try to learn a foreign language. A variety of language-learning books, software, and audio programs are available at the public library or bookstores.
A.when a student wants to learn more about a different culture |
B.when a teacher wishes to expose her students to a different culture |
C.One way is to read books written by authors from a particular culture |
D.Learn about different cultures by tasting food from a specific cultural group |
E.Gaining an understanding of other cultures benefits both you and other people |
F.A person can choose a language to learn and locate learning programs to help her master the language |
G.It’s important to develop an appreciation for different cultures to become a well-rounded person |
【推荐3】Ways to Be More Aware of Your Emotions
As we grow up, we get better at knowing what we are feeling and why. Knowing our feelings helps us know what we want and make choices. Paying attention to feelings is a skill that anyone can practice. Here are some things to try:
Notice and name your emotions.
Track one emotion. Pick one emotion — like joy. Track it all day. Notice how often you feel it. Every time, make a mental note to yourself or write it down.
Keep a feeling journal.
The more you are aware of your emotions, the more they help you know yourself and understand the people around you. Noticing and talking about feelings is a healthy way to express them.
A.Build your emotional vocabulary. |
B.Is the feeling mild, medium, or strong? |
C.It keeps difficult feelings from building up. |
D.Notice feelings in art, songs, and movies. |
E.Start by just noticing different emotions as you feel them. |
F.Take a few minutes each day to write about how you feel and why. |
G.Even emotions we consider “negative” can give us insight into ourselves and others. |
【推荐1】Four Common Communication Mistakes
It can be embarrassing to make mistakes in communication. For example, if you send an email with a grammatical error, you can end up looking unprofessional.
Spelling, tone and grammatical mistakes can make you look careless. That's why it's essential to check all of your communications before you send them. Sometimes, it can be difficult to see errors in your own work. So consider asking a colleague to look over key documents before you distribute them.
You always deliver bad news by email.
Would you announce something bad to others by email? If you did, you could upset them! Written communication channels don't allow you to soften difficult messages with non-verbal(非言语的)clues, such as body language.
You tend to avoid difficult conversations.
At some point, you will need to give negative feedback(反馈意见). It may seem wise to avoid such conversation.
You are reacting instead of responding.
Have you ever shouted at a colleague in upset, or sent a brief and unfriendly reply to an email, without thinking your point through? If so, you're likely to have reacted emotionally, instead of responding calmly. The kind of emotional reaction can damage your reputation.
A.You fail to have your work edited. |
B.But this can cause further problems. |
C.Difficult conversations can cause upset. |
D.You assume others understand your messages. |
E.You may give others the impression of lacking self-control. |
F.And they don't allow you to immediately deal with strong emotions. |
G.Other communication mistakes can have more serious consequences. |
【推荐2】Each one of us has different natural and acquired abilities. Some learn new languages quickly, and some are more social than others.
Then how to communicate better after identifying individual or group thinking?
A.Choose your presentation strategy. |
B.You can find out which category you belong to. |
C.It is a challenge to convince people around you. |
D.So give them opportunities to voice their thoughts. |
E.But how about understanding how they actually think? |
F.Most people are more productive when working alone. |
G.These strengths determine how we think and make decisions. |
【推荐3】To dozens of kindergartners in Southwest China's Chongqing Municipality, it was as if Italian cook Franco Bergamino was performing a “magic show.” He was greeted by waves of oohs and ahhs as the kids watched him magically turn dough, egg, sugar and fruit into artwork.
The scene was part of the activities of the 2021 World Week of Italian Cuisine's Chongqing station. The sixth edition of the World Week of Italian Cuisine was held in late November in several cities across China. The event aimed to fully present the Italian cooking tradition and bring a real Italian taste.
“This year's event stressed tradition and sustainability(可持续性). Both are also the Italian diet spirit,which is to use simple ingredients to make nutritious diet,” said Guido Bilancini, Consul General of Italy in Chongqing. More than 17 restaurants, bars, hotels and supermarkets in southwestern Chinese cities including Chongqing, Chengdu and Guiyang participated in this year's event.
Salvatore Portoghese owns a Western-style restaurant in Chongqing. “What I've been trying to do is to bring diners in Chongqing a real taste of my hometown,” said Portoghese. He is devoted to combining local ingredients with traditional Italian cuisine. At this year's food week, he used jam made of locally-grown pumpkins to replace the traditional ketchup(番茄酱)to make a Burrata Cheese pizza, a typical Italian food.
The Mediterranean-style diet, emphasizing plenty of fruits, vegetables, nuts, whole grains and healthy fats, is catching on among Chinese food lovers. Even in the southwestern region where local cuisine is noted for distinctive spicy and pungent flavors and abundant use of oil and seasonings, a Mediterranean-style diet is favored by many youngsters pursuing a healthier lifestyle.
“Food is about connection and sharing. We believe the holding of such an event can help China and Italy explore more cooperation opportunities in areas where common interests lie,” said Bilancini.
1. Why does the writer mention the “magic show” in the first paragraph?A.To show off the Italian chefs. | B.To introduce the Italian food week. |
C.To attract more children to Italian food. | D.To stress the importance of healthy diet. |
A.Developing various new food. | B.Bringing Italian food to the world. |
C.Making healthy food with simple materials. | D.Absorbing all cooking methods worldwide. |
A.Unique taste. | B.Rich nutrition. | C.Affordable price. | D.Attractive appearance. |
A.The food week will be held worldwide. | B.Italian traditional food is well received. |
C.Food week will help China and Italy cooperate more. | D.Cooks should explore their cooking skills regularly. |