【推荐1】When you were a little kid, your parents took care of your health matters like scheduling your doctors' appointments (约见) and making sure you took your medicine.    1    You may be worried about things like weight, stress, and even suicidal(自杀的)thoughts. It's important to find someone who is both knowledgeable and dependable to get help. That's where your doctor can help.

It's perfectly normal to feel nervous when talking with your doctor about these personal and private things. You should be able to tell your doctor about everything.    2     So here are tips for you to make it easier:

Your doctor has seen it before. Most doctors have cared for hundreds or even thousands of patients.    3     No matter how troubling something might be to you, it probably won't surprise your doctor.

Your doctor is there to help, not judge(批评)or punish you.Your doctor is interested in keeping you healthy, not judging you for something you have or haven't done.     4    If you think your doctor makes you uncomfortable, turn to another doctor.

    5    A doctor can't help you unless you tell the whole story. Even if you're uncomfortable,being open and honest will only do good to you. Most doctors realize that people can feel uncomfortable about raising personal problems, and they try to be good listeners.

【推荐3】Best Ways to Get Rid of a Bad Habit

Everyone has a bad habit or two. Getting rid of habits is a very hard thing to do. Even if you have a great deal of self-discipline, bad habits can be very hard to get rid of.    1    The same is true of breaking a bad habit; it takes about three weeks to really get past it.

Tell a friend about your efforts. This will make you more responsible because it is easy to make excuses to yourself, but not as easy to make excuses when your friend asks how it is going. The more people you tell, the more responsibility there is.    2    The same people that are there to keep you responsible should also be there when you need some support. You should tell people who you can call when your resolve is faltering (衰退).

    3    If you want to get rid of a bad habit, you need to replace it with something else. If you watch too much television, you can replace it with a healthy habit such as reading a book or exercising. It might also be a time to start something that you have been planning to do for a long time. Maybe you can start working on a dream project you have been delaying for so long.    4    

·Set futuristic goals. You should imagine a future that involves a life without your bad habit. Whatever the habit you are looking to getting rid of, you should visualize how better your life would become when you get rid of it.    5    By setting goals for the future, you can motivate yourself and adopt a lifestyle that helps you achieve those goals.

【推荐1】China now has 53sites included on the UNESCO World Heritage List. Let's have a look at four of them, which may give you some advice on your next travel plan.

Huangshan Mountain

Huangshan, known as “the loveliest mountain of China”, lies in the south of Anhui Province in eastern China. The scenic area covers 154 square kilometers, and is famous for its peaks, rocks, pines, clouds and springs. It also has a rich cultural heritage.

Longmen Grottoes

The Longmen Grottoes(石窟) lies in the south of Luoyang city, Henan Province. It includes the largest collection of Chinese art of the late Northern Wei and Tang dynasties, and show the achievements of Chinese stone carving(雕刻).

Gulangyu Island

Located on the entry of the Jiulong River, the island was occupied by at least a dozen countries, including Great Britain, France and Japan. With such a harmonious mixture of Western music and Eastern culture, Gulangyu is naturally referred to as the “island of music”. It is famous for its outstanding musicians and musical instruments.

Ancient villages in southern Anhui

Lying in southern Anhui, Xidi and Hongcun have a high historical and artistic value in architecture. The villages show the architectural features of the Huizhou-styled living houses in the period of the Ming and Qing dynasties. Xidi and Hongcun were added onto the list on   November 30,2000.

【推荐1】A new study shows the singing noises made by humpback whales(座头鲸) might be a sign of being lonely. Scientists who recorded humpback whale behavior in Australia discovered that fewer whales made the singing noises as their population grew.

“Humpback whale song is loud and travels far in the ocean,” said marine biologist Dunlop of the University of Queensland in Brisbane. She has long studied humpback whales and helped lead the new study. Her work has centered on humpbacks that reproduce near Australia’s Great Barrier Reef. She made an unexpected discovery as the number of whales sharply rose following the end of commercial whaling. “It was getting more difficult to actually find singers,” she said. “When there were fewer of them, there was a lot of singing. Now that there are lots of them there is no need to sing so much.”

Scientists first began to hear and study the songs of the humpback whales in the 1970s. They used underwater microphones to do so. Only male whales sing. Scientists think the whales sing to display their power.

Eastern Australia’s humpback whales came close to disappearing in the 1960s, when their number dropped to around 200. But over time the population began to regrow, climbing to about 27, 000 whales by 2015. That number is near pre-whaling levels. As the number of whales increase, their singing behaviors changed. Dunlop said while 2 in 10 males made wailing noises in 2004, 10 years later the number had dropped to 1 in 10.

It is said that humpback whales must have been singers long before whale fishing diminished their numbers. But the new study proves how necessary their beautiful songs were to their survival and recovery. Clearly singing became extremely valuable when their numbers were very low.

【推荐3】Here is some information about POWER PLAYERS. Read on to find more.

TESLA

When Tesla cars came onto the market, there was no national charging network to allow buyers of them to go on long trips, so Tesla built its own, initially offering free access. Today, Tesla has more than 25, 000 fast chargers worldwide. Though it added charging fees in 2017, Tesla insists Super chargers will never become a profit center.

CHARGEPOINT

Founded in 2007, ChargePoint sells car chargers for homes, businesses, and commercial fleets that come with subscription software. A mobile app connects drivers with charging stations, letting bigger customers manage to charge vehicles themselves.

BLINK CHARGING

Blink Charging designs, makes, and owns car charging stations. In addition to selling power to drivers at its public stations, the company sells chargers to homes and businesses.

VOLTA

This company is among the many trying to control the new EV recharging market. Named after Alessandro Volta, inventor of the electric battery, this company has an ad-supported business model that lets it offer charging at many of its stations for free. The company’s strategy is to install (安装) its chargers, which have built-in digital screens for displaying ads, at busy shopping malls and grocery stores.

EVgo

EVgo specializes in DC fast charging, which it believes will bring the greatest profit. The company partners with grocery stores, hotels, and parking lot operators to install its chargers, making money from selling electricity to drivers.