Ida Keeling’s daughter, Cheryl, a lifelong athlete, thought that maybe what would pull her mother out from under her dark cloud was something that would get her pumping again. She suggested a run. Not just a jog around the block, but an official run. At the time, Ida Keeling was 67.
Keeling had grown up poor in Harlem, and had done hard work in factories. She had lost her husband early to a heart attack, and two of her four children—both of her sons— died in unsolved drug-related incidents in 1978 and 1981.
Keeling had sunk into a deep depression (消沉), and her health had begun to slide. Her daughters began to worry that they soon might be losing their mother as well.
It had been decades since Keeling had done any running, and she would later recall that first “mini-run” feeling as if it would never end. But when it did, “I just threw off all my bad memories.”
She hasn’t stopped running since, and it’s no longer the tough work it was during that first meet. Since then, the small Keeling has set records for 60 meters in the 95-to-99 age group, and in 100 meters for the over-100 group.
“I was just exercising,” she says regarding that first run, “and now I'm all over the world.”
When she’s not running, she’s working out. She’s in the gym three to four days a week, running on tread-mills (跑步机), working out with weights and pedaling on the exercise bike, and even squeezing in some squats (深蹲) while she’s cooking. Part of her healthy diet is occasional brandy wine mixed with her coffee or water to aid circulation (血液循环).
She’s written a book about her experiences, titled Can’t Nothing Bring Me Down: Chasing Myself in the Race Against Time. Her philosophy is also suitable for a runner: “Every day is another day forward.”
1. What do the underlined words “get her pumping” mean in paragraph 1?A.Free her from great pressure. | B.Fill her with life and energy. |
C.Equip her with self-confidence. | D.Remind her of her problems. |
A.She had grown up poor. | B.She had done hard work. |
C.She had been in poor health. | D.She had lost her husband and sons. |
A.Travelling around the world. | B.The mini-run experience. |
C.Working out whenever possible. | D.Brandy wine mixed with coffee. |
A.Athletic and strong-willed. | B.Caring and sport-loving. |
C.Friendly and hard-working. | D.Humorous and outgoing. |
A.Run forward. | B.Never too old to learn. |
C.Live healthily. | D.Never give up hope in life. |
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【推荐1】In 1665, Johannes Vermeer, one of the greatest painters in Netherlands, completed his masterpiece “Girl With a Pearl Earring.” On an April day 357 years later, Janine Strong slowed her bike to stop, paused her fitness app, and watched as the snaking line of her cycling route drew the shape of Vermeer’s masterpiece over the streets of Brooklyn.
Ms. Strong creates what has come to be known as “GPS art” — a practice that uses the Global Positioning System mapping capabilities of modern phone apps to create digital drawings with an athlete’s route. It has grown with the widespread availability of satellite tracking for use by ordinary people. In fact, the idea has been around since before the popularity of smartphones for fitness like Strava released in 2009.
In 2003, The New York Times Magazine told of how Jeremy Wood got the idea for GPS art. Mr. Wood said while he was using a GPS tracker on a flight and the plane flew in a holding pattern above Heath-row Airport, he was attracted by the pattern appearing on his Garmin GPS device. In recent years, technology has advanced enough to create visual maps in real time using a phone or smart watch.
“I get bored cycling on the same path in the same streets,” Ms. Strong said. “Creating GPS art gives me more reasons to hit the pavement, which makes cycling a lot easier. I always have a big smile on my face when it works out and I upload it and it’s done,” she added. “It’s a very satisfying feeling.”
To complete her digital vision of “Girl With a Pearl Earring,” she biked almost 50 miles around southern Brooklyn, carefully checking Strava to make sure each turn, circle, and straight line was achieving the shape of earring and head covering of Vermeer’s original.
1. What can we infer about Janine Strong in paragraph 1?A.She tests a fitness app. | B.She is an innovative cyclist. |
C.She likes pearl earrings. | D.She is a painter of some note. |
A.It is rarely used by common people. | B.It arose after the popularity of fitness apps. |
C.It is based on apps’ GPS mapping functions. | D.It is a practice of creating realistic drawings. |
A.The origin of GPS art. | B.The prospect of GPS art. |
C.The function of a GPS tracker. | D.The advancement of a GPS device. |
A.Painting lovers. | B.Mobile game players. |
C.Software developers. | D.Running enthusiasts. |
【推荐2】On my 70th birthday, in September 2019, I decided to participate in 70 different sports before I turned 71. The motivation? Simply to have some fun. Athleticism, after all, does not end at some arbitrary (任意的) age.
Shortly after my 70th birthday, I took a crack at paddle-boarding. Family members were greatly entertained, watching me first try to get on the board, then stand on the board and finally fall into the water before trying all over again. Lesson learnt: Perseverance pays off. Eventually I stood, I balanced and I paddled. An early success.
Winter sports brought their own challenges. A pick-up game of hockey resulted in the odd collision. The quality of play was hardly inspirational, but it was certainly fun. Then came the attempt to teach myself the basics of figure skating. It left me falling flat on the ice, my elbow and knee aching. I refused to give up. If at first you don’t succeed, try, try again, which I called self-discipline.
However, the outbreak of COVID-19 shut down most of my city, which became a setback to my 70-at-70 goal. By then I had tried nearly 35 sports. Individual sports would have to be the order of the day: Running, jumping, walking. For track, I built my own high jump and hurdles. Athletics does not have to be complicated.
There were some health advantages, too, to all the exercise I was getting. Each activity triggered endorphins that brought an immediate high. Over the longer term came the realisation that dreams are important, regardless of how far-fetched or unrealistic they might seem. As youngsters we dream of playing in the big leagues or participating in the Olympics. As we age, our hopes and dreams change, but one should never let them disappear. We need something to look forward to; what’s better than to wake up each morning knowing there is a game to play?
1. What lesson did the author learn from paddle-boarding?A.Having some fun. | B.Having perseverance. |
C.Mastering any of the sports. | D.Being entertained. |
A.Experience. | B.Barrier. | C.Breakthrough. | D.Option. |
A.Taking a crack at paddle-boarding. | B.Playing in the big leagues. |
C.Participating in the Olympics. | D.Having a game to play. |
A.One can only get fun from sports. |
B.One cannot dream big as they age. |
C.One can be prevented from sports at any arbitrary age. |
D.One can never lose hopes and dreams regardless of age. |
【推荐3】When I first began running in high school on the track team, it made sense to carefully clock every mile and push myself to race for personal bests. But as I changed from running for sport to running for amusement as an adult, I found that tracking my workouts often just ended with frustration. And it wasn’t until my watch battery died several years ago that I first experienced the sense of calm that came with running for the pure joy of it. I never replaced the watch battery, and that might not be a bad thing for my fitness goals.
This is the idea of unplugged (不插电的) running, which is gaining steam in the fitness community. And recent research has shown that getting rid of your running watch, especially if it’s a smartwatch or fitness tracker, could actually improve your workout — or at least your enjoyment of running.
“People used to have an interest in their sport and get enjoyment out of the sport, but now that’s switching to the data,” said Eoin Whelan, a senior lecturer at the National University of Ireland Galway. “They will compare themselves to people who are better than them, who are running faster or running longer. And in the end we know that makes them feel bad. ”
Whelan also noted that people who are very dependent on smart watches or fitness trackers are more likely to skip their workouts if the batteries on their tracking devices are dead.
In addition, there is evidence that running watch-free is beneficial for more than just the casual jogger. Some professionals also have had success with leaving their watches at home. Welsh runner Steve Jones famously set a world record at the 1984 Chicago Marathon without wearing a watch. More recently, Olympic marathoner Trevor Hofbauer made headlines for winning the 2019 Canadian Marathon Championships without a watch.
“If you have too much information being fed to you in real time, it can kind of get in your head,” Hofbauer said. “For me, the simpler, the better.”
1. What happened to the author when his running watch didn’t work?A.He lost the desire to keep running every day. |
B.He experienced running as a really fun activity. |
C.He was at a loss how to replace the watch battery. |
D.He had great difficulty achieving his fitness goals. |
A.They can enrich the wearers’ social life. |
B.The data provided by them is unreliable. |
C.The way people use them is proper. |
D.They can lead to harmful consequences. |
A.To show the popularity of running watch-free. |
B.To encourage people to become professional runners. |
C.To prove the positive effects of running watch-free. |
D.To present professionals’ views on running watch-free. |
A.It’s time to take off your running watch. |
B.Unplugged running actually has two sides. |
C.Comparing with others should be avoided. |
D.Racing for personal bests requires simplicity. |
【推荐1】When I began planning to move to Auckland to study, my mother was a little worried about the uncertainty of living in a place that was so different from India, where we lived. She worried particularly about the lack of jobs, the cultural differences and the chance that I would face racism.
Despite these worries, came to New Zealand in July 2014. I have found the place and people very nice and supportive. Soon after I arrived, realized the importance of getting a job to supply my living expenses.
Determined to do this on my own, I spent a whole day going from door to door asking for a job. However, I received little or no response. This became my routine every day after college for a few weeks.
One afternoon, I walked into a building to ask if there were any job opportunities. The people there were very surprised, and advised me not to continue my job search in that manner. As I was about to leave, a clerk in the building, who had been listening to what the others had said, approached me and asked if I would wait outside. Fifteen minutes later, he returned. He asked me what my plans were and encouraged me to stay confident. He then offered to take me to the Royal Oak area to search for a job.
I was a little surprised, but had a good feeling about him, so I went along. Along the way, I realized that I had run out of copies of my resume(简历). The man stopped at his business partner’s office to make me 15 extra copies. He also gave me tips on dressing and speaking, and added that I should give him a call if I ever needed anything. I handed out my resumes and went home feeling very satisfied. The following day, I received a call from a store in Royal Oak offering me a job.
It seems that the world always gives back to you when you need it. And this time, it was a complete stranger who turned out to be a real blessing.
1. What wasn’t the author’s mother worried about?A.People might look down on the author. |
B.The author couldn’t speak the local language. |
C.The author wasn’t familiar with local customs. |
D.It might be difficult for the author to find a job. |
A.decided to go back to his own country |
B.felt the local people were not very friendly |
C.had to find a job to cover his living expenses |
D.wanted to get a job that needed practical skills |
A.a clerk gave him encouragement and advice |
B.he was confident that he would find a good one |
C.he found many college students like him already there |
D.a clerk recommended him to the company he worked for |
A.How a stranger offered the author a job. |
B.How a stranger turned out to be a real blessing. |
C.How the author adapted himself to a new situation. |
D.How the author was helped to get a job by a stranger. |
【推荐2】A waitress who lost her job during the coronavirus pandemic has kick-started her own career as a business woman and baker. She turned one of her lockdown hobbies into a business that brings her a lot of money.
Mona Route, 27, was let go from her server job at an airport in Melbourne, Australia, when COVID-19 hit in March 2020, and the new-found time on her hands left her feeling “so bored”. With nothing else to do, Mona decided to take up baking as a hobby to pass the time and soon found herself trying out experimental dessert recipes—which eventually led her to start her own cookie business.
Mona’s various cookie recipes became her “cheat meal” when she was on her mission to lose weight, and the massive snacks are made up of baked cookie dough (面团) that surrounds a sweet filling. The cookies quickly became a hit with her family and friends, and when her dad suggested she start selling the sweet treats, the woman set up Mona’s Treats with 15 unique cookie flavors to choose from.
The keen baker created an account on the Internet and spent 282 on ingredients for her first industrial-sized batch. At first, Mona was selling around 30 to 40 cookies a month, but she now has a monthly average of 450 orders—leaving her waking up at 2 am to keep up with demand. During the height of lockdown, Mona was selling as many as 700 cookies a month. Mona currently makes an impressive 1,700 every month from selling cookies in addition to her main occupation, and has turned over 14,000 since she started up.
The cook, who runs her business from her parents’ kitchen, is even hoping to transition into baking full-time when she can reach 1,500 orders a month. She said, “Hopefully one day I can do this in a commercial kitchen.”
1. What made Mona feel “so bored”?A.Working as a waitress at an airport. |
B.Doing cookie business all day. |
C.Experimenting with massive recipes. |
D.Having too much free time. |
A.Mona set up her own company. |
B.Mona’s business began to take off. |
C.Mona was successful in losing weight. |
D.Mona’s business was against her family’s will. |
A.Hardworking and creative. | B.Kind and generous. |
C.Confident and determined. | D.Ambitious and independent. |
A.Well begun, half done. | B.Practice makes perfect. |
C.Actions speak louder than words. | D.Misfortune may be an actual blessing. |
【推荐3】Philo Farnsworth was a man who made it possible for one of the most important communication devices-television to be created. Philo was born on August 19th, 1906, near Indian Creek in the western state of Utah. He attended a very small school near his family's farm. He did very well at school. He asked his teacher for special help in science. The teacher began helping Philo learn a great deal more than most young students could understand.
One night, Philo read a magazine story about the idea of sending pictures and sound through the air. Anyone with a device that could receive this electronic information could watch the pictures and hear the sound. The magazine story said some of the world's best scientists were using special machines to try to make a kind of device to send pictures.
14-year-old Philo decided these famous scientists were wrong and that mechanical devices would never work. He decided that such a device would have to be electronic. Philo knew electrons could be made to move extremely fast. All he would have to do was to find a way to make electrons do the work.
Very quickly Philo had an idea for such a tube. It would trap light in a container and send the light on a line of electrons. Philo called it “light in a bottle".
Several days later, Philo told his teacher about a device that could capture pictures. He drew a plan for it, which he gave his teacher. Philo's drawing seemed very simple, but it clearly showed the information needed to build a television. In fact, all television equipment today still uses Philo's early idea.
Philo Farnsworth was only 14 years old then. He knew no one would listen to a child. In fact, experts say that probably only ten scientists in the world at that time could have understood his idea.
On September 7th, 1927, Philo turned on a device that was the first working television receiver. In another room was the first television camera. Philo had invented the special camera tube earlier that year.
The image produced on the receiver was not very clear, but the device worked. In 1930, the United States government gave Philo patent documents. These would protect his invention from being copied by others.
1. How did Philo get the idea of inventing a television?A.By learning from his science teacher. |
B.By reading a story about the idea in a magazine. |
C.By thinking hard himself. |
D.By using his knowledge about electrons. |
A.a container sending pictures and sound through the air |
B.a light box with a line of electrons in a bottle |
C.a receiver that held light and sent it on a line of electrons |
D.a way to make electrons send pictures |
A.without his teacher's help, he would never have become interested in science |
B.he made the first working television tube and the first television camera himself |
C.Philo's early ideas about the television could not be understood by most people of that time |
D.his invention was recognized and protected immediately he made it |
A.that Philo Farnsworth was a great inventor |
B.how Philo Farnsworth invented the television |
C.who made it possible to create television |
D.when and where the television was invented |
【推荐1】Dr. Sara McLin thought she made the right choice by going to an in-network emergency room near her Florida home after her 4-year-old burned his hand on a stove last Memorial Day weekend.
Her family is insured through her husband’s employer, HCA Healthcare, a Nashville-based health system that operates more hospitals than any other system in the nation. So McLin knew that a nearby stand-alone emergency room, HCA Florida Lutz Emergency, would be in their plan’s provider network.
But McLin said a doctor there told her she couldn’t treat her son, Keeling, because he had second- and third-degree burns that needed a higher level of care. The doctor referred them to the burn center at HCA Florida Blake Hospital, about a 90-minute drive away.
McLin, who is a dentist, said the doctor told her the stand-alone ER would not charge for the visit because they did not provide treatment.
“I don’t remember exactly how she phrased it, but something along the lines of--we won’t even call this a visit, because we can’t do anything. ” McLin said.
At Blake Hospital, a doctor diagnosed Keeling with a second-degree burn, bandaged his hand, and sent them home with instructions on how to care for the wound.
“I didn’t think anything more of it. ” McLin said.
Then the bills came.
Total Bill: For the emergency room visit, Envision Physician Services billed $829 to insurance and about $72 to the family. HCA Florida Trinity Hospital billed Keeling about $129, noting it had applied an “uninsured discount”. A list showed the original charge had been nearly $1, 509 before adjustments and discounts.
She said she called her insurer, United Healthcare, and a representative told her not to pay the bill.
After being contacted by KHN, Aliese Polk, an Envision spokesperson, said in an email that Envision would give up the debt, apologizing to Keeling’s family “for the misunderstanding. ”
1. What does Paragraph 3 focus on?A.A doctor’s suggestion. | B.Mclin’s anxiety. |
C.Treatment to Mclin’s son. | D.The location of Bcahe hospital. |
A.Fee from insurance service. |
B.Original charge from hospital bill. |
C.Family fee from insurance service. |
D.A share from insurance and discounts from hospital bill. |
A.The doctor at the emergency room healed Keeling’s burn. |
B.Alises Polk’s dealing with the bill can be satisfying to Mclin’s family. |
C.The doctor at Blake Hospital was impatient, treating Mclin’s lovely son. |
D.Mclin’s little son was burned on a stove but the hospital simply refused him. |
A.A treatment accident. | B.A scientific report. |
C.A medical bill. | D.An interview report. |
【推荐2】Timothy Harrison had planned to attend his high school graduation. He’d even told his manager who runs a Waffle House (a kind of cake shop) that he would take time off. But when the day began, Harrison found himself unable to go there.
Once Hampton heard the details, he immediately organized his Waffle House workers for action. “I could see in his eyes that he really wanted to go, and I was going to get him there no matter what,” Hampton said. “
Within twenty minutes, Harrison was carried to school to bring back his cap and gown and then back at the Waffle House. To his surprise, he also received a new suit of clothes for his high school graduation.
Meanwhile, a couple of generous shoppers contributed as well to help him celebrate this day.
Harrison was now properly dressed.
A.Harrison did not know what to do next. |
B.He should have told me his plan earlier. |
C.No kid should miss their high school graduation. |
D.Harrison was thankful to his parents for their efforts. |
E.It was picked up and paid for by his coworkers. |
F.The next problem was how to get him to the hall on time. |
G.The hall in which the event was being held was too far away. |
【推荐3】My close friend Stanley died last January from cancer. I witnessed the care he received and, at the time, I thought it was poor. It shocked and hurt me.
While Stanley was sick, I was a medical student. I therefore had an investment (投入) in the medical profession. It gave me an insider's view of the care Stanley received, when most people spending time with a very sick loved one only have an outside view. However, as I see now, it made me judge the care that his doctors and nurses gave him too harshly (严厉地).
We experienced long waits in emergency departments, and doctors were unsure of the particulars of Stanley's case. Near the end, Stanley's senior doctor announced coldly that there was nothing left to try. “All the options have been used,” With that, he left, never to be seen again.
All this affected the way I thought about my studies. Did want to work in a field where people treated patients as if they were numbers on a chart? After I graduated, I took a year out. I simply couldn't face working in medicine.
Eventually, I applied for and got a position as a cancer doctor in a busy clinic. Now I was a cancer doctor myself, and I often had to tell patients bad news. It is a terribly difficult thing to inform someone that they have a grave illness. I also found that I couldn't always answer patients' questions. It wasn't always possible to say whether they could be cured, or how long they would live for.
It was then that I understood what a difficult job health providers do. It made me think back to my experiences with doctors and nurses when Stanley was sick. Perhaps what I had thought was unprofessionalism (没有职业道德) or coldness was just reflection of the demanding (要求高的) nature of the work. Now I was in their shoes-the people who spend every day caring for others.
1. Why was the author upset in hospital?A.It was too late to cure her brother. |
B.The care given was far below her expectations. |
C.The treatment was too painful for the author to bear. |
D.She couldn't help the doctors with her medical knowledge. |
A.the insider's view of the care | B.the care her brother received |
C.the author's life experience | D.the author's long stay in hospital |
A.took a year out | B.communicated with her classmates |
C.met Stanley's doctors again | D.experienced caring for cancer patients |
A.give advice on how to become a doctor |
B.stress the importance of being a caregiver in daily life |
C.share how she became doctor after her friend's death |
D.explain how her attitude toward being a caregiver changed |