【写作要点】
1. 锻炼的益处（至少两点）；
2. 如何正确实施锻炼：(1)规划日常锻炼 (2)饮食得当 (3)避免受伤；
3. 现在你已经了解了锻炼的益处及如何安全有效的锻炼。那么恭喜你，你已经向新的、更好的自己迈出了第一步。
【写作要求】1. 词数80左右；
2. 勿逐字翻译，可以适当增加细节，使行文连贯；
3. 不必写标题。
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相似题推荐
Regular exercise can reduce a woman’s risk of cancer, but the benefits may slip away if she gets too little sleep, U.S. researchers said on Monday. The study involving 5,968 women in Maryland confirmed previous findings that people who do regular physical activity are less likely to develop cancer.
But when the researchers looked at the women ages 18 to 65 who were in the upper half in terms of the amount of physical exercise they got per week, they found that sleep appeared to play an important role in cancer risk.
Those who slept less than seven hours nightly had a 47 percent higher risk of cancer than those who got more sleep among the physically active women, the researchers reported at a meeting of the American Association for Cancer Research.
“We think it’s quite interesting and intriguing. It’s kind of a first look into this. It isn’t something that has been widely studied,” James McClain of the National Cancer Institute, part of the U.S. government’s National Institutes of Health, said in a telephone interview.
McClain, who led the study, said it is unclear exactly how getting too little sleep may make one more susceptible（易受感染的） to cancer. “Getting adequate sleep has been long associated with health,” McClain said.
The U.S. Centers for Disease Control and Prevention calls sleep loss an under-recognized public health problem, saying Americans are getting less and less slumber. The CDCP said the percentage of adults reporting sleeping six hours or less a night increased from 1985 to 2006. Sleep experts say chronic sleep loss is associated with obesity, diabetes, high blood pressure, stroke, cardiovascular disease, depression, cigarette smoking and excessive drinking.
In addition, research had shown that people who get regular exercise have a reduced risk of breast, colon and other types of cancer. Experts think the effects of exercise on the body’s hormone levels, immune function and body weight may play an important role.
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1. 讨论结果；
2. 你的观点。
要求：词数80左右。
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谈谈你的理解 | 1. 健康指强壮的身体，有较强的活动能力和劳动能力 |
| 2. 健康也指心理健康，良好的社会适应力，以及有道德 | |
给同学们的建议 | 1. 利用学校每天的“阳光体育一小时”，积极参加锻炼 |
| 2. ……(请考生结合自身想法，再写一到两点) |
1. 对所有要点逐一陈述，适当发挥，不要简单翻译；
2. 词数100左右。开头和结尾已经写好，不计入总词数；
3. 文中不得提及有关考生个人身份的任何信息，如校名、人名等。
Ladies and gentlemen,
It’s my great honor to have been given the chance to share with you my opinion on health.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________That’s all. Thank you!
