How to keep healthy

What is the most important thing in the world?     1     I think it is health.

    2     You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies.     3     I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

    4     Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t.     5     I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friend

By eating properly and exercising regularly,     6     I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.     7     These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

【推荐3】Here are some top tips for world travellers.

Travel light.    1     It’s no fun carrying a huge bag around a foreign city. Don’t take too many clothes and avoid heavy books and electrical equipment.

    2     Always keep your passport on you in an inside pocket or special travel belt. There may be thieves about. It’s a good idea to make a photocopy (复印件) of your passport and travel documents.

Transport sense. Don’t let go of your bags on the train. Keep them with you at all times. There are always thieves on public transport. If you want to sleep, tie your bag to your arm. When you take a taxi, it’s a good idea to ask for the driver’s permit. Many foreigners pay too much money because they take unofficial taxis.

    3     You should always be polite and respectful towards the locals. Even if you find their habits and behaviour a bit strange, you shouldn’t show your feelings. Remember, you’re their guest.