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题型:阅读理解-阅读单选 难度:0.65 引用次数:33 题号:22753328

How Do Smartphones Affect Our Sleep

       Smart phones can be addictive and may lead to problematic use. This is even more true for teenagers. Smartphone addiction can also negatively affect students’ performance in school. Many studies have also shown the prolonged screen time is bad for our sleep. But is it different if you are actually addicted to your phone? Is that more of a problem for sleep than just spending time on your screen?
       We asked 1043 UK students aged between 18 to 30 to complete two questionnaires. The first one was about the students’ smartphone use, which includes questions like whether they miss planned work due to smartphone use to see whether they are addicted. The second questionnaire assessed the quality of students’ sleep. We then analyzed the data to find if there is an association between smartphone addiction and some factors like age, ethnicity, or gender.
       Around 39% of the students showed several signs of smartphone addiction. It was more prevalent among students under 21. Prolonged use was strongly linked to addiction. About 54% of the students who used their smartphones for more than 5 hours a day suffered from addiction. Only 20% of those who used them for under 2 hours a day were addicted.
       Smartphone use before bed is also an important factor. The addiction levels were high among students who used their phones less than 30 minutes before bedtime and low among those who stopped using their phones more than one hour before time.
       According to our study, smartphone addiction is also related to using it in late hours. For example, if you use your phone after 1 am, you are three times as likely to have an addiction. So the amount of time spent on your phone is not enough to suggest addiction. But combining that with the latest time you use your phone can be a good indicator.
       Our study also shows that smartphone addiction could be harming people’s sleep. And this is not just because of screen time. People could suffer from addiction and poor sleep even when they used their phones for under 2 hours a day. But use in the late hours or right before bedtime tended to harm the students’ sleep.
       If you have a smartphone, it could have a bad impact on your health. Students need to take special actions to prevent it from damaging their health before it’s too late.
1. What does the word “prevalent” probably mean?
A.acceptedB.commonC.controlledD.understood
2. According to the study, what is a good indicator for smartphone addiction?
A.Age of smartphone users.B.How long smartphones are used per day.
C.Latest time on phone.D.Time and duration of using smartphones.
3. What do we know about the result of the study?
A.Using smartphones right before bedtime harms sleep quality.
B.54% of the participants use their phones more than 5 hours a day.
C.39% of the participants aged under 21 are addicted to smartphones.
D.Using smartphones less than 2 hours a day keeps you away from addiction.
4. Based on the study, what action may a student take to prevent the addiction to smartphones?
A.Stop playing games on the phone.
B.Watch relaxing videos before bed.
C.Stop using phones 30 minutes before sleep.
D.Take a break every 2 hours on his phone.
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【推荐1】In the Caucasus region of Russia, nearly 50 out of every 100,000 people live to celebrate their 100th birthday, and many don’t stop at 100! By comparison, in America only 3 people in 100,000 reach 100. But these Russian old people aren’t alone. The Pakistanis, who live high in the Himalaya Mountains, and the Ecuadorans of the Andes Mountains seem to share the secret of long life, too.
These people remain healthy in body and spirit despite the passage of time. While many older persons in industrial societies become weak and ill in their 60s and 70s, some Caucasians aged 100 to 140, work in the fields beside their great-great-grandchildren. Even the idea of aging is foreign to them. When asked “at what age does youth end?”most of these old people had no answer. Several replied, “Well, perhaps at age 80.”
What accounts for this ability to survive to such old age, and to survive so well?First of all, hard physical work is a way of life for all of these long-lived people. They begin their long days of physical labor as children and never seem to stop. For example, Mr . Rustam Mamedov is 142 years of age. His wife is 116 years old. They have been married for 90 years. Mr. Mamedov has no intention of retiring from his life as a farmer. “Why?What else would I do?”he asks. All these people get healthful rewards from the environment in which they work. They all come from mountainous regions. They live and work at elevations of 1,660 to 1,000 meters above sea level. The air has less oxygen and is pollution-free. This reduced-oxygen environment makes the heart and blood vessel(血管) system stronger.
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1. The example of Mr. and Mrs. Mamedov implies that some Caucasians aged 100 to 140 ____.
A.become weak and hopeless
B.are too old to work in the fields
C.benefit from physical work
D.are still working in the fields
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D.Having no intentions.
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A.Clean mountain air.B.Daily hard work.
C.Good genesD.Stress and pressure.
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【推荐2】When you hear the beginning of your favorite song from the radio, suddenly your neck is covered in goose bumps.

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Your favorite music uncovers a lot about your personality,and so does how you respond to that music. Studies suppose that as few as 55 percent of people experience “skin excitement” when listening to music. And if you count yourself among this group, the goose bumps on your skin aren't the only giveaway—scientists can read it in your brain, too. In a new study published in the journal Social Cognitive and Affective Neuroscience, Harvard researchers performed brain scans on 10 students who said they reliably got cold when listening to music, and 10 students who didn't. They found that the cold-prone brains may really be excited by stronger emotions.

Cold-prone brains are generally more likely to show stronger emotional intelligence than no-cold brains. Cold-prone minds tend to have unusual active imagination, reflect more deeply on their emotions, and appreciate nature and the beauty of music and art to a stronger degree than no-cold brains.

So, what type of music causes the chills? It seems that the type is not so important; participants in the new study reported getting cold from songs of every kind. And any song connected with a strong emotional memory of the listener can produce the most reliable results. For me, that's the song Sailing to Philadelphia by Mark Knopfler, which I listened to as a kid in the car with my dad, on the way to the summer camp.

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