How Do Smartphones Affect Our Sleep
Smart phones can be addictive and may lead to problematic use. This is even more true for teenagers. Smartphone addiction can also negatively affect students’ performance in school. Many studies have also shown the prolonged screen time is bad for our sleep. But is it different if you are actually addicted to your phone? Is that more of a problem for sleep than just spending time on your screen?We asked 1043 UK students aged between 18 to 30 to complete two questionnaires. The first one was about the students’ smartphone use, which includes questions like whether they miss planned work due to smartphone use to see whether they are addicted. The second questionnaire assessed the quality of students’ sleep. We then analyzed the data to find if there is an association between smartphone addiction and some factors like age, ethnicity, or gender.
Around 39% of the students showed several signs of smartphone addiction. It was more prevalent among students under 21. Prolonged use was strongly linked to addiction. About 54% of the students who used their smartphones for more than 5 hours a day suffered from addiction. Only 20% of those who used them for under 2 hours a day were addicted.
Smartphone use before bed is also an important factor. The addiction levels were high among students who used their phones less than 30 minutes before bedtime and low among those who stopped using their phones more than one hour before time.
According to our study, smartphone addiction is also related to using it in late hours. For example, if you use your phone after 1 am, you are three times as likely to have an addiction. So the amount of time spent on your phone is not enough to suggest addiction. But combining that with the latest time you use your phone can be a good indicator.
Our study also shows that smartphone addiction could be harming people’s sleep. And this is not just because of screen time. People could suffer from addiction and poor sleep even when they used their phones for under 2 hours a day. But use in the late hours or right before bedtime tended to harm the students’ sleep.
If you have a smartphone, it could have a bad impact on your health. Students need to take special actions to prevent it from damaging their health before it’s too late.
1. What does the word “prevalent” probably mean?
A.accepted | B.common | C.controlled | D.understood |
A.Age of smartphone users. | B.How long smartphones are used per day. |
C.Latest time on phone. | D.Time and duration of using smartphones. |
A.Using smartphones right before bedtime harms sleep quality. |
B.54% of the participants use their phones more than 5 hours a day. |
C.39% of the participants aged under 21 are addicted to smartphones. |
D.Using smartphones less than 2 hours a day keeps you away from addiction. |
A.Stop playing games on the phone. |
B.Watch relaxing videos before bed. |
C.Stop using phones 30 minutes before sleep. |
D.Take a break every 2 hours on his phone. |
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These people remain healthy in body and spirit despite the passage of time. While many older persons in industrial societies become weak and ill in their 60s and 70s, some Caucasians aged 100 to 140, work in the fields beside their great-great-grandchildren. Even the idea of aging is foreign to them. When asked “at what age does youth end?”most of these old people had no answer. Several replied, “Well, perhaps at age 80.”
What accounts for this ability to survive to such old age, and to survive so well?First of all, hard physical work is a way of life for all of these long-lived people. They begin their long days of physical labor as children and never seem to stop. For example, Mr . Rustam Mamedov is 142 years of age. His wife is 116 years old. They have been married for 90 years. Mr. Mamedov has no intention of retiring from his life as a farmer. “Why?What else would I do?”he asks. All these people get healthful rewards from the environment in which they work. They all come from mountainous regions. They live and work at elevations of 1,660 to 1,000 meters above sea level. The air has less oxygen and is pollution-free. This reduced-oxygen environment makes the heart and blood vessel(血管) system stronger.
Another factor that may contribute to the good health of these people is their isolation. To a great extent, they are separated from the pressures and worries of industrial society. Inherited factors also play some role. Most of the longest-lived people had parents and grandparents who also reached very old ages. Good family genes may, therefore, be one factor in living longer.
1. The example of Mr. and Mrs. Mamedov implies that some Caucasians aged 100 to 140 ____.
A.become weak and hopeless |
B.are too old to work in the fields |
C.benefit from physical work |
D.are still working in the fields |
A.Retiring from their lives as farmers. |
B.Having been married for 90 years. |
C.Hard physical work. |
D.Having no intentions. |
A.Clean mountain air. | B.Daily hard work. |
C.Good genes | D.Stress and pressure. |
【推荐2】When you hear the beginning of your favorite song from the radio, suddenly your neck is covered in goose bumps.
It's such a thing that a group of scientists call “skin excitement”—a feeling of cold caused not by a drop in temperature or sudden scare, but by the sense of beauty. “Skin excitement” can come from a song, a painting, a moving movie scene, or even a beloved memory-pretty much anything that causes the giving out of pleasure-soaked dopamine in your brain. But it does not come for all of us.
Your favorite music uncovers a lot about your personality,and so does how you respond to that music. Studies suppose that as few as 55 percent of people experience “skin excitement” when listening to music. And if you count yourself among this group, the goose bumps on your skin aren't the only giveaway—scientists can read it in your brain, too. In a new study published in the journal Social Cognitive and Affective Neuroscience, Harvard researchers performed brain scans on 10 students who said they reliably got cold when listening to music, and 10 students who didn't. They found that the cold-prone brains may really be excited by stronger emotions.
Cold-prone brains are generally more likely to show stronger emotional intelligence than no-cold brains. Cold-prone minds tend to have unusual active imagination, reflect more deeply on their emotions, and appreciate nature and the beauty of music and art to a stronger degree than no-cold brains.
So, what type of music causes the chills? It seems that the type is not so important; participants in the new study reported getting cold from songs of every kind. And any song connected with a strong emotional memory of the listener can produce the most reliable results. For me, that's the song Sailing to Philadelphia by Mark Knopfler, which I listened to as a kid in the car with my dad, on the way to the summer camp.
1. What can we learn about “skin excitement” in the text?A.It helps to produce doparmine. | B.It is caused by the pain in the skin. |
C.It can be experienced by every music listener. | D.It is the human body's reaction to something nice. |
A.The percentage of music lovers in students. |
B.The solutions to the goose bumps on one's skin. |
C.The differences between cold-prone and no-cold brains. |
D.The relationship between one's music preference and personality. |
A.Beautiful and intelligent. | B.Emotional and dishonest. |
C.Imaginative and sensitive. | D.Brave and strong-minded. |
A.Responses to Music Vary among People | B.A Feeling of Cold Is Caused by Horrible Music |
C.Your Favorite Music Reveals Your Personality | D.Favorite Music May Bring Forth Goose Bumps |
【推荐3】You definitely don’t want to have your head in the clouds when making an important business decision. But who could have thought our decisions are really influenced by height?
As in, what floor you happen to be on when thinking something over. If it’s a high elevation (海拔), like the top floor of an office tower, chances are you’ll take more risks than you would on the ground floor, according to researchers from Miami University.
The study suggests you may want a business advisor to work from a ground-floor office rather than the office on the top of a building. And it gives new emphasis to the idea that you should stay calm when making big decisions. “When you increase the elevation, there is a subconscious (潜意识的) effect on the sense of power,” lead author Sina Esteky, PhD said. “This heighted feeling of power results in more risk-seeking behavior.”
For the study, Esteky’s team interviewed people as they were moving up and going down in the glass elevator of a tall building. They found the direction of the elevator strongly influenced the level of risk among participants. They were more likely, for instance, to take more risks on the way to the 74th floor —— but their decisions became far more grounded as they neared the ground.
Another experiment focused on people who were either on the ground floor or the third floor of a university building. Each group was asked to make 10 decisions of different risk levels. Guess which group made the most risky decisions?
What was it about higher elevations that gave the participants more courage? Researchers thought it could have something to do with the idea that the elevation gives people a sense of power. When participants were told their decisions were being influenced by the elevation, they didn’t make risky decisions anymore. Likewise, “elevation effect” wasn’t a factor for people caught in small space who couldn’t see how high up they were.
“The important lesson is that when people become aware of the possible influence of the elevation, it doesn’t happen anymore,” Esteky says. “The brain is very easily affected by small situational factors, but also really good at correcting such effects, so awareness can help us be more rational in our decisions.”
1. What is the best title for the passage?A.How to make up one’s mind in the elevator. |
B.You’d better make decisions on the high floors. |
C.Don’t make big decisions at high elevations. |
D.How to use elevation effect when making decisions. |
A.may give more helpful suggestions |
B.are more likely to give some risky advice |
C.think that height can help them think effectively |
D.may have a sense that shows they are better than others |
A.Their decisions were more meaningless. |
B.Their decisions were more reasonable and practical. |
C.Their decisions were more stupid with less judgement. |
D.Their decisions were based on their personal experience. |
A.they won’t make decisions in the elevator |
B.they will continue making risky decisions |
C.the elevation effect can be overcome as the elevator goes up |
D.the effect of the elevation on decisions will disappear |
A.The awareness of life. | B.Our surrounding situation. |
C.Our brain’s consciousness. | D.Our effort to correct mistakes. |
【推荐1】We all love animals, but animals don’t feel the same way about us. When we enter their wild world, we are “unnatural” invaders into their homes.
There was a video many of you may have seen on the Internet recently of a bear and its cub (幼崽) climbing up a steep, snow-covered hill in Russia. The mama bear makes it to the top without too much trouble, but the baby bear keeps sliding back down. It takes three attempts to reach the top and, no doubt, many cheered at the cub’s never-give-up spirit. But nature scientists who saw the video didn’t cheer.
Instead, the scientists were upset that the two bears had been frightened into making a dangerous, unnecessary climb by the drone (无人机) that was filming them. Sophie Gilbert of the University of Idaho said, “It showed a complete lack of understanding from the drone operator of the effects his actions were having on the bears.” Other scientists have found that when a drone is hovering near, a bear’s heart rate can increase from 41 beats per minute to 162 beats per minute — a high enough rate to cause a heart attack.
Human disturbance has actually been having a far-reaching influence on wildlife. Researchers at the University of Berkeley recently found that many mammals are turning into “night owls” again to avoid contact with humans. Such a shift might not only affect those species themselves, but also have numerous chain effects.
We human beings find ourselves in a strange position in nature. We are part of it but also separate from it, now more than ever, since most of us live in cities. So, when we go off hiking into wild areas to “re-connect” with nature, we should go softly and considerately. It’s OK to get close to our animal friends, just not too close — we wouldn’t want to scare them, would we?
1. What does the video feature?A.The baby bear’s climbing. | B.The mama bear’s care. |
C.The dangerous environment. | D.The experiment by scientists. |
A.They knew the bear’s family well. |
B.They were against other scientists. |
C.They knew the cause of the bears’ climbing. |
D.They lacked understanding of the drone operator. |
A.Food shortage. | B.Changing habitats. |
C.Ecological imbalance. | D.Less contact with humans. |
A.Lose connection with nature. |
B.Tighten the bond with wild animals. |
C.Respect the human-animal distance. |
D.Shoot more videos on animals for study. |
【推荐2】The World Health Organisation has produced a report predicting that 9.8 billion of us will be living on this planet by 2050. Of that number,72 percent will be living in urban areas. Presented with this information, governments have a duty to consider how best to meet the needs of city residents.
Take New York City, a place where I frequently meet up with other researchers in my field. Luckily for me, I do not need to navigate the crowded streets. Admittedly my experience of the urban lifestyle here is limited to the hotels I stay in, and the blocks within a three-kilometre walk. But whenever I leave my room in search of a store providing fruit or anything with nutritional value, none can be found. New York has made great advances in redeveloping its museums and arts centres, but authorities must recognise that people’s basic needs must be met first.
Sometimes these basic needs are misunderstood. In some urban areas, new residential developments are provided with security features such as massive metal fences in the belief that these will make residents safer. There is little evidence that such steps make a difference, but we do know they make residents feel unwilling to go outside and walk around their neighbourhood. This adds up to a feeling of being cut off from others.
So where are planners and developers going wrong? Inviting a group of locals to attend a consultation event is the conventional method for discovering what a community might want. The issue here is that it often attracts the same few voices with the same few wishes. Successful development is taking place in many urban areas around the world. There is no better way for city planners to do this than to visit these places in person.
1. What are governments expected to do in the near future?A.Plan cities well to benefit their citizens. |
B.Lower the population in urban areas. |
C.Provide their citizens with more information. |
D.Predict the population on earth. |
A.Certain venues cannot be reached on foot. |
B.Museums and arts centres are pretty old. |
C.There are a limited number of hotels. |
D.Healthy food is not easy to obtain. |
A.Doubtful. | B.Tolerant. | C.Unconcerned. | D.Appreciative. |
A.The Process of Urbanization | B.The Increasing Population on Earth |
C.The Management of Cities | D.The Work of Developers |
【推荐3】The Paris climate agreement finalised in December last year heralded a new era for climate action. For the first time, the world’s nations agreed to keep global warming well below2℃.
This is vital for climate-vulnerable nations. Fewer than 4% of countries are responsible for more than half of the world’s greenhouse gas emissions. In a study published in Nature Scientific Reports, we reveal just how deep this injustice runs.
Developed nations such as Australia, the United States, Canada, and European countries are essentially climate “free-riders”: causing the majority of the problems through high greenhouse gas emissions, while incurring few of the costs such as climate change’s impact on food and water. In other words, a few countries are benefiting enormously from the consumption of fossil fuels, while at the same time contributing disproportionately to the global burden of climate change.
On the flip side, there are many “forced riders”, who are suffering from the climate change impacts despite having scarcely contributed to the problem. Many of the world’s most climate-vulnerable countries, the majority of which are African of small island states, produce a very small quantity of emissions. This is much like a non-smoker getting cancer from second-hand smoke, while the heavy smoker is fortunate enough to smoke in good health.
The Paris agreement has been widely hailed as a positive step forward in addressing climate change for all, although the details on addressing “climate justice” can be best described as sketchy.
The goal of keeping global temperature rise “well below”2℃ is commendable but the emissions-reduction pledges submitted by countries leading up to the Pairs talks are very unlikely to deliver on this.
More than $100 billion in funding has been put on the table for supporting developing nations to reduce emissions. However, the agreement specifies that there is no formal distinction between developed and developing nations in their responsibility to cut emissions, effectively ignoring historical emissions. There is also very little detail on who will provide the funds or, importantly, who is responsible for their provision. Securing these funds, and establishing who is responsible for raising them will also be vital for the future of climate-vulnerable countries.
The most climate-vulnerable countries in the world have contributed very little to creating the global disease from which they now suffer the most. There must urgently be a meaningful mobilisation of the polices outlined in the agreement if we are to achieve national emission reductions while helping the most vulnerable countries adapt to climate change.
And it is clearly up to the current generation of leaders from high-emitting nations to decide whether they want to be remembered as climate change tyrants or pioneers.
1. The author is critical of the Paris climate agreement because__________.A.it is unfair to those climate-vulnerable nations |
B.it aims to keep temperature rise below 2℃ only |
C.it is beneficial to only fewer than 4% of countries |
D.it burdens developed countries with the sole responsibility. |
A.They have little responsibility for public health problems. |
B.They are vulnerable to unhealthy environmental conditions. |
C.They have to bear consequences they are not responsible for. |
D.They are unaware of the potential risks they are confronting. |
A.It will motivate all nations to reduce carbon emissions. |
B.There is no final agreement on where it will come from. |
C.There is no clarification of how the money will be spent. |
D.It will effectively reduce greenhouse emissions worldwide. |
A.Encouraging high-emitting nations to take the initiative. |
B.Calling on all the nations concerned to make joint efforts. |
C.Pushing the current world leaders to come to a consensus. |
D.Putting in effect the policies in the agreement at once. |