Crossing your legs is an extremely common habit; most people don’t even notice that they’re doing it when they sit down. While you may find it comfortable to sit with one knee crossed over the other, it might be causing health problems that you are not aware of.
A study published in Blood Pressure Monitoring stated that sitting with your legs crossed can increase your blood pressure. The reason this happens is because the blood in your legs has to work against gravity to be pumped back to your heart, crossing one leg over the other increases resistance, making it even harder for the blood to circulate. This causes your body to increase your blood pressure to push the blood back to the heart. You won’t feel any immediate effects, but if you sit for long periods of time it’s important that you take note of how long you have your legs crossed for. You shouldn’t have your legs crossed for more than 15 minutes, and it’s important that you get up and walk around at least once every hour.
Crossing your legs can also lead to neck and back pain. Ideally, it’s best for our bodies to sit with our feet planted flat, hip width apart, on the floor, but it’s not easy to maintain perfect posture all day at the office. When you sit with your legs crossed your hips are in a twisted position, which can cause one of your pelvic bones to rotate. Since your pelvic bone supports your neck and spine, this can cause pressure on your lower and middle back and neck.
You also might notice that when you sit with your legs crossed for long periods of time your feet and legs get tingly or have the feeling of being asleep. This is because when one leg sits on top of the other it causes pressure on the veins and nerves in your legs and feet. It can cause numbness and/or temporary paralysis in the legs, ankles, or feet. While the feeling of discomfort may only last a minute or two, repeatedly crossing your legs until they feel numb can cause permanent nerve damage.
So next time you sit down, try to get yourself in the habit of sitting with both of your feet on the floor. Not only will it help your posture and stability, but it will also save your health in the long run.
1. Crossing legs when sitting may cause the following except______.A.blood pressure increase | B.neck and back pain |
C.temporary nerve damage | D.numbness in the legs |
A.All people are used to sitting with legs crossed without their own notice. |
B.Researchers are unaware of health problems caused by the common sitting habit. |
C.It is crucial but impossible to get into the habit of sitting with feet planted flat. |
D.Crossing legs increases resistance of blood circulation throughout the body. |
A.Maintain a healthy sitting posture | B.Find a comfortable way to sit |
C.Move the neck to ease discomfort | D.Do exercises to lower blood pressure |
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【推荐1】“Tooth loss and gum disease, which is inflammation (发炎) of the tissue around the teeth that can cause shrinkage (萎缩) of the gums and loosening of the teeth, are very common, so evaluating a potential link with brain diseases is incredibly important. Our study found that these conditions may play a role in the health of the brain area that controls thinking and memory, giving people another reason to take better care of their teeth,” said study author Satoshi Yamaguchi, Ph.D. of Tohoku University in Sendai, Japan.
The study involved 172 people with an average age of 67 who did not have memory problems at the beginning of the study. Researchers found that the number of teeth and amount of gum disease was linked to changes in the left hippocampus of the brain. For people with mild gum disease, having fewer teeth was associated with a faster rate of brain shrinkage, which was the same for people with severe gum disease having more teeth. After adjusting for age, researchers found that for people with mild gum disease, the increase in the rate of brain shrinkage due to one less tooth was equal to nearly one year of brain aging. By contrast, for people with severe gum disease, the increase in brain shrinkage due to one more tooth was equal to 1.3 years of brain aging.
“These results highlight the importance of preserving the health of the teeth and not just maintaining the teeth,” Yamaguchi said. Though the study does not prove that gum disease or tooth loss causes diseases like Alzheimer’s, it only shows an association. Yamaguchi added, “Future studies are needed with larger groups of people.” The current experiment involved only a small group of people in one region of Japan, and that too from one particular region of the world.
1. What does Satoshi Yamaguchi’s research focus on?A.The reason for gum disease. |
B.The influence of brain shrinkage. |
C.The advances in memory improvement. |
D.The link between dental health and brain. |
A.Supporting evidence for the research results. |
B.Basic theories and results of a previous research. |
C.A further explanation of the research methods. |
D.The detailed procedures of the scientific research. |
A.Treat a brain problem with replacing teeth. |
B.Frequently visit the dentists to maintain teeth. |
C.Protect gums and teeth in their original good state. |
D.Pull out one of their unique teeth as a study object. |
A.The application in related fields. |
B.The further research in wider range. |
C.The difficulties of making the previous studies. |
D.The suggestions for preventing teeth disease. |
【推荐2】We all know what a brain is. A doctor will tell you that the brain is the organ of the body in the head. It controls our body’s functions, movements, emotions and thoughts. But a brain can mean so much more.
A brain can also simply be a smart person. If a person is called brainy, she is smart and intelligent. If a family has many children but one of them is super smart, you could say, “She’s the brains in the family.” And if you are the brains behind something you are responsible for developing or organizing something. For example, Bill Gates is the brains behind Microsoft. Brain trust is a group of experts who give advice. Word experts say the phrase “brain trust” became popular when Franklin D. Roosevelt first ran for president in 1932, Several professors gave him advice on social and political issues facing the U. S.
These professors were called his “brain trust.” These ways we use the word “brain” all make sense. But other ways we use the word are not so easy to understand. For example, to understand the next brain expression, you first need to know the word “drain.” As a verb to drain means to, remove something by letting it flow away. So a brain drain may sound like a disease where the brain flows out the ears. But brain drain is when a country’s most educated people leave their countries to live in another. The brains are, sort of, draining out of the country.
However, if people are responsible for a great idea, you could say they brainstormed it. Here, brainstorm is not an act of weather. It is a process of thinking creatively about a complex topic. For example, business leaders may use brainstorming to create new products, and government leaders may brainstorm to solve problems. If people are brainwashed, it does not mean their brains are nice and clean. To brainwash means to make someone accept new beliefs by using repeated pressure in a forceful or tricky way. Keep in mind that brainwash is never used in a positive way.
1. According to the text, if you’re the CEO of Bai Du you can be called .A.the brains behind Bai Du | B.Bai Du’s brain trust |
C.the brain drain of Bai Du | D.the organ of Bai Du |
A.Because he was smart at giving advice. | B.Because word experts were popular. |
C.Because he got his brain trust. | D.Because he was the brains behind America. |
A.Brain trust | B.Brain drain | C.Brainstorm | D.Brainwash |
【推荐3】Lifelong Musicians Have Better Hearing
Playing a musical instrument throughout your life protects your hearing, a Canadian study suggests. The study, which was published in Psychology and Aging, carried out hearing tests on 74 adult musicians and 89 non-musicians.
Action on Hearing Loss said all people - including musicians - should try to prevent hearing damage.
Then a research, by a team at the Rotman Research Institute in Toronto, looked at adults were affected as they aged. They chose both musicians and non-musicians from the age of 18 to 91 and divided them into different groups based on the age. Again musicians were significantly better at picking out speech against noise in all the age ranges.
This study suggests that musicians might be more able to deal with the consequences of hearing loss.
A.Hearing normally declines as people age. |
B.Previous studies explained the reasons for hearing loss. |
C.That can effectively reduce the risk of damaging their hearing permanently. |
D.Still, it is far better to minimize damage by using appropriate ear protection. |
E.They believed musicians are also likely to experience age-related hearing problems. |
F.The researchers concluded that lifelong musicianship delays age-related changes in hearing. |
G.It found a 70-year-old musician’s was as good as that of a 50-year-old who didn’t play. |