When you' re on vacation, the temptations to overdo the eating and drinking are everywhere.
Travel with food.
Fast food can be healthy. Fast-food restaurants abound at airports and at highway rest stops.
Watch those sips. Drinks don't fill you up, and many are packed with sugar and calories. Therefore, it's best to skip sweetened iced teas and lemonades throughout the day. When it comes to alcohol, many cocktails, including margaritas, can easily top 500 calories.
A.When in Rome,spend your money on the food strategically. |
B.They're not off-limits so long as you order the right foods. |
C.You can drink a light beer or try a lower-sugar mixed wine instead. |
D.Overeating will leave you feeling tired and likely with a few extra pounds. |
E.Stick to a reasonable portion of whatever you choose, and enjoy every bite. |
F.When you have food handy that you like eating, you're far less likely to grab something unhealthy. |
G.After all, the specialties of your destination and the buffet breakfast at your hotel and treats are always available. |
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【推荐1】Never go into a supermarket hungry! This is a good piece of advice. If you go shopping for food before lunchtime, you’ll probably buy more than you plan to. Unfortunately, however, just this advice isn’t enough for consumers these days. Modern shoppers need an education in how and how not to buy things at the store. First, you check the weekly newspaper ads. Find out the items that are on sale and decide if you really need these things. In other words, don’t buy anything just because it’s cheaper than usual! “New and Improved!” or “All Natural” on the front of a package influence you. Instead, read the list of ingredients (contents) on the back. Third, compare prices: that is, you should examine the prices of both different brands and different sizes of the same brand.
Another suggestion for consumers is to buy ordinary items instead of famous brands. Ordinary items in supermarkets come in plain packages. These products are cheaper because producers don’t spend much money on packing or advertising. The quality however, is usually as good as the quality of well-known name brands. In the same way, in buying clothes, you can often find high quality and low prices in brands that are not famous. Shopping in discount clothing stores can help you save a lot of money. Although these stores aren’t very attractive, and they usually do not have individual dressing rooms, not only are the prices low, but you can often find the same famous brands that you find in high-priced department stores.
Wise consumers read magazine ads and watch TV commercials, but they do this with one advantage: knowledge of the psychology behind the ads. In other words, well-informed consumers watch for information and check for misinformation. They ask themselves questions: Is the advertiser hiding something in small print at the bottom of the page? Is there any real information in the commercial, or is the advertiser simply showing an attractive image? With the answers to these questions, consumers can make a wise choice.
1. All the following statements are true about the phrase “ordinary items“ in Paragraph 2 except________.A.ordinary items never say “New and Improved” or “All Natural” |
B.ordinary products are usually cheaper than famous brands |
C.producers spend less money on packaging of ordinary items |
D.the quality of ordinary items is usually as good as that of famous brands |
A.They are believable. |
B.They are attractive. |
C.They are full of misinformation. |
D.They are helpful to consumers. |
A.to make use of ads |
B.not to buy items with words like “New and Improved” or “All Natural” |
C.to buy high quality items such as famous brands after lunch |
D.to buy any ordinary items instead of famous brands |
【推荐2】Most college students have their money from their parents, but college is the time for them to begin true responsibility. With the right information at hand and some practice, you can definitely get major financial assistance for college tuition (学费).
Play a sport.
Do voluntary work.
Most nonprofits have good scholarships for their volunteers. Try volunteering in your community or a community chapter of a major organization.
Try building a personal connection with someone at a scholarship society. Building a relationship through visits, phone calls and gifts can make you stand out the crowd. Remember, these people chose the winners om hundreds of applications a day and a personal touch can really make a difference.
Apply early.
It can never be too early to apply for a scholarship Applying early is another way to stand out of the crowd You can definitely score a better scholarship earlier with much less competition.
Applying early can lead to more applications overall, and someone who applies to 100 scholarships against 10 has a much better chance of being awarded!
A.Bear in mind. |
B.Keep in touch. |
C.It can also be a numbers game. |
D.Living in a poor community may help you a lot. |
E.Some of the highest scholarships are given to college athletes. |
F.A high level of community service will give you a leg up in college. |
G.Experience has proven that scholarships will be given to those who deserve. |
【推荐3】Too much stuff, too much to do, too much stress.... These are weighing people down and breaking their spirit.
The first step is to sort out your possessions. To live a simple life, you need a simple living space. So take some time to tidy your living area. Focus on keeping things that you value deeply and throw away things that you don’t need any longer.
We should always stay mindful and live with intention. If there is something in your life that you don’t love, change it! Cut out the things that aren’t serving you. You can write down what an ideal day would look like for you in five years’ time. Then outline what things you want more in your life and what things you want less.
Managing your time wisely counts.
A.Minimalists live intentionally, |
B.Complete the process in several sweeps. |
C.Don’t reply “yes” to everything you’re invited to. |
D.With that in hand, you have a goal to work towards. |
E.From time to time you need to question about your lifestyle. |
F.That’s why there is a growing interest in the minimalist lifestyle. |
G.Having a flexible schedule depends on you taking control of things. |
【推荐1】It’s easy to stick to eating the same foods every day, especially if you love them.
Eating the same foods can lead to nutritional shortage. Our bodies need a wide range of nutrients, and eating a wide variety of foods can help us meet our body’s needs.
Your immune (免疫) system will get hurt if you keep eating the same foods. According to a study published in the British Journal of Nutrition, the enhanced nutrition from a varied diet seems to boost immunity.
Sticking to eating the same foods leads to food boredom.
A.Food should be fun! |
B.This helps people resist infections. |
C.But it may not be the best thing for your health. |
D.You should eat a plant-based diet and eat less meat. |
E.Eating the same foods restricts your nutritional sources. |
F.Though tasty, they can’t provide the nutrition you need. |
G.Eat the colors of the rainbow when it comes to fruit and vegetables. |
【推荐2】Now, a new study has revealed eating more ultra-processed (超加工) foods may contribute to overall cognitive (认知的) decline, including the areas of the brain involved in executive functioning (执行功能) — the ability to process information and make decisions.
We all know eating ultraprocessed foods that make our lives easier — such as prepackaged soups, sauces, frozen pizza and ready-to-eat meals — isn’t good for our health. Nor is eating up all the pleasure foods that we love so much: hot dogs, sausages, burgers, french fries, sodas, cookies, cakes, candies, doughnuts and ice cream, to name just a few.
Tanzi, who has written in his book The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life, said the key problem with ultra processed foods is that they are usually very high in sugar, salt and fat, all of which promote systemic inflammation (炎症), perhaps the most major harm to healthy aging in the body and brain.
“Meanwhile, since they are convenient as a quick meal, they also replace eating food that is high in plant fiber that is important for maintaining the health and balance of the trillions of bacteria (细菌) in your gut microbiome (肠道),” he added, “which is particularly important for brain health and reducing risk of age-related brain diseases like Alzheimer’s disease.”
Ultraprocessed foods are defined as “industrial formulations (配方) of food substances (成分) (oils, fats, sugars, starch, and protein isolates) that contain little or no whole foods and typically include flavorings, colorings, and other chemical additives,” according to the study.
“People who consumed more than 20% of daily calories from processed foods had a 28% faster decline in global cognition and a 25% faster decline in executive functioning compared to people who ate less than 20%,” said study coauthor Natalia Goncalves.
“People need to know they should cook more and prepare their own food from scratch. I know. We say we don’t have time but it really doesn’t take that much time,” Suemoto said.
“And it’s worth it because you’re going to protect your heart and guard your brain from dementia (精神错乱) or Alzheimer’s disease,” she added. “That’s the take-home message: Stop buying things that are superprocessed.”
1. Which of the following doesn’t belong to ultraprocessed foods?A.Potato. | B.Ready-to-eat meals. |
C.Ice cream. | D.Sodas. |
A.They reduce the areas of the brain involved in executive functioning. |
B.Illnesses promoted by their sugar, salt and fat lead to brain aging. |
C.Their trillions of bacteria may increase the risk of brain diseases. |
D.People who consume more calories from them may think fast. |
A.Objective. | B.Cautious. |
C.Opposed. | D.Favorable. |
A.Stop buying things that are superprocessed. |
B.Ultraprocessed foods fail cognition. |
C.Cook more and prepare your own food. |
D.Eating plays an important role in protecting brains. |
【推荐3】Researchers have found that men and women consumed 15 percent more calories when looking at their phones while eating. They also ate more fatty food. The groundbreaking study suggests that staring at a phone screen may distract diners from how much food they are actually eating.
“It may prevent the correct understanding of the brain over the amount of food ingested,”said researchers who filmed 62 volunteers eating alone.
The men and women, aged 18 to 28, were invited to help themselves to a choice of food – ranging from healthy options to soft drinks and chocolate – until they were satisfied. In three trials, the volunteers were recorded eating with no distractions, using a smartphone or reading a magazine.
On average, the volunteers ate 535 calories without the distraction of a smartphone but 591 when using a mobile.
Those in the sample who were classed as overweight ate 616 calories while using their phones. When in possession of their mobiles, the volunteers also consumed 10 percent more fatty foods. They also ate more when reading a magazine.
“Smartphone use during a meal increased calorie and fat intake,” said Márcio Gilberto Zangeronimoa, a lead author of the study – carried out at the Federal University of Lavras in Brazil and University Medical Center Utrecht in the Netherlands.
He added: “Tablets and smart phones have become the main ‘distracters”’during meals, even early in childhood, so it is important to pay attention to how this may impact food choices.”
“A distracter prevents the brain correctly understanding the amount of food ingested.” The study is published in the journal Physiology And Behavior.
1. What did the researchers take into consideration when designing the experiment?A.The volunteers’ weight |
B.The volunteers’ gender |
C.The volunteers’ age |
D.The volunteers’ hobby |
A.positive | B.negative | C.indifferent | D.interested |
A.To find the difference of man and woman . |
B.To test the amount of food man and woman eat. |
C.To search for a healthy way of using smart phone. |
D.To warn us to avoid using smart phones during meals. |
A.a wellness book | B.a magazine | C.a new report | D.a travel journal |