组卷网 > 高中英语综合库 > 主题 > 人与自我 > 方法/策略
题型:阅读理解-七选五 难度:0.65 引用次数:260 题号:9664408

When you' re on vacation, the temptations to overdo the eating and drinking are everywhere.    1    But a sensible diet doesn't have to and shouldn't fall by the wayside when on vacation. Below are tips on eating healthfully, yet pleasurably,on the next getaway.

Travel with food.     2    Options include whole fruit such as apples, nuts already portioned in quarter-cup serving sizes. If you're traveling by car, you're suggested to take a small cooler along filled with foods like hard-boiled eggs, nut-butter, or turkey sandwiches.

Fast food can be healthy. Fast-food restaurants abound at airports and at highway rest stops.     3    If you enjoy hamburgers, order a single patty, and top it with extra lettuce and tomatoes. Can't resist French fries? Order the smallest size, and eat half.

    4    Trying the local cuisine is a pleasurable part of any vacation. You can and should let yourself enjoy one cheat food each day, but be selective and pick something that is unique to that destination.

Watch those sips. Drinks don't fill you up, and many are packed with sugar and calories. Therefore, it's best to skip sweetened iced teas and lemonades throughout the day. When it comes to alcohol, many cocktails, including margaritas, can easily top 500 calories.    5    

A.When in Rome,spend your money on the food strategically.
B.They're not off-limits so long as you order the right foods.
C.You can drink a light beer or try a lower-sugar mixed wine instead.
D.Overeating will leave you feeling tired and likely with a few extra pounds.
E.Stick to a reasonable portion of whatever you choose, and enjoy every bite.
F.When you have food handy that you like eating, you're far less likely to grab something unhealthy.
G.After all, the specialties of your destination and the buffet breakfast at your hotel and treats are always available.
【知识点】 方法/策略 健康饮食

相似题推荐

阅读理解-阅读单选(约370词) | 适中 (0.65)
文章大意:本文是一篇说明文。给出了购物时消费者如何不被各种营销手段欺骗的建议。

【推荐1】Never go into a supermarket hungry! This is a good piece of advice. If you go shopping for food before lunchtime, you’ll probably buy more than you plan to. Unfortunately, however, just this advice isn’t enough for consumers these days. Modern shoppers need an education in how and how not to buy things at the store. First, you check the weekly newspaper ads. Find out the items that are on sale and decide if you really need these things. In other words, don’t buy anything just because it’s cheaper than usual! “New and Improved!” or “All Natural” on the front of a package influence you. Instead, read the list of ingredients (contents) on the back. Third, compare prices: that is, you should examine the prices of both different brands and different sizes of the same brand.

Another suggestion for consumers is to buy ordinary items instead of famous brands. Ordinary items in supermarkets come in plain packages. These products are cheaper because producers don’t spend much money on packing or advertising. The quality however, is usually as good as the quality of well-known name brands. In the same way, in buying clothes, you can often find high quality and low prices in brands that are not famous. Shopping in discount clothing stores can help you save a lot of money. Although these stores aren’t very attractive, and they usually do not have individual dressing rooms, not only are the prices low, but you can often find the same famous brands that you find in high-priced department stores.

Wise consumers read magazine ads and watch TV commercials, but they do this with one advantage: knowledge of the psychology behind the ads. In other words, well-informed consumers watch for information and check for misinformation. They ask themselves questions: Is the advertiser hiding something in small print at the bottom of the page? Is there any real information in the commercial, or is the advertiser simply showing an attractive image? With the answers to these questions, consumers can make a wise choice.

1. All the following statements are true about the phrase “ordinary items“ in Paragraph 2 except________.
A.ordinary items never say “New and Improved” or “All Natural”
B.ordinary products are usually cheaper than famous brands
C.producers spend less money on packaging of ordinary items
D.the quality of ordinary items is usually as good as that of famous brands
2. What does the writer think about ads?
A.They are believable.
B.They are attractive.
C.They are full of misinformation.
D.They are helpful to consumers.
3. One of the author’s suggestions to consumers is________.
A.to make use of ads
B.not to buy items with words like “New and Improved” or “All Natural”
C.to buy high quality items such as famous brands after lunch
D.to buy any ordinary items instead of famous brands
2023-07-04更新 | 22次组卷
阅读理解-七选五(约240词) | 适中 (0.65)
名校

【推荐2】Most college students have their money from their parents, but college is the time for them to begin true responsibility. With the right information at hand and some practice, you can definitely get major financial assistance for college tuition (学费).     1     The following is the ways you should know about.

Play a sport.

    2     I know it is obvious to the football player that sports will increase the possibility, but did you know you can get scholarships for less-known sports? Have a try on golf, sailboat and marathon! A senior year spent learning and perfecting a new sport can lead to a full ride in college.

Do voluntary work.

Most nonprofits have good scholarships for their volunteers. Try volunteering in your community or a community chapter of a major organization.     3    It can be best to work for an organization that you are familiar or have a childhood history with.

    4    

Try building a personal connection with someone at a scholarship society. Building a relationship through visits, phone calls and gifts can make you stand out the crowd. Remember, these people chose the winners om hundreds of applications a day and a personal touch can really make a difference.

Apply early.

It can never be too early to apply for a scholarship Applying early is another way to stand out of the crowd You can definitely score a better scholarship earlier with much less competition.     5    

Applying early can lead to more applications overall, and someone who applies to 100 scholarships against 10 has a much better chance of being awarded!

A.Bear in mind.
B.Keep in touch.
C.It can also be a numbers game.
D.Living in a poor community may help you a lot.
E.Some of the highest scholarships are given to college athletes.
F.A high level of community service will give you a leg up in college.
G.Experience has proven that scholarships will be given to those who deserve.
2020-07-11更新 | 208次组卷
阅读理解-七选五(约280词) | 适中 (0.65)
名校
文章大意:本文是一篇说明文。主要介绍了如何开始过上极简主义生活的几点建议。

【推荐3】Too much stuff, too much to do, too much stress.... These are weighing people down and breaking their spirit.     1     Here are several things to help you get started.

The first step is to sort out your possessions. To live a simple life, you need a simple living space. So take some time to tidy your living area. Focus on keeping things that you value deeply and throw away things that you don’t need any longer.     2     Finally, you will be shocked to see how few possessions you actually use in your daily life.

    3     As humans we tend to think what we are used to as naturally right. However, there could be problems in the million little things that bother us as we go about our day. The best skill you can develop in your life is the ability to take a step back and look at things objectively by raising doubts about what is seemingly the way it is supposed to be.

We should always stay mindful and live with intention. If there is something in your life that you don’t love, change it! Cut out the things that aren’t serving you. You can write down what an ideal day would look like for you in five years’ time. Then outline what things you want more in your life and what things you want less.     4    

Managing your time wisely counts.     5     Instead, take some time to think about whether it’s something that you are excited about attending. Be intentional with how you spend your time and take control of what you do. This is how you can guarantee yourself a flexible schedule and do everything in an unhurried way.

A.Minimalists live intentionally,
B.Complete the process in several sweeps.
C.Don’t reply “yes” to everything you’re invited to.
D.With that in hand, you have a goal to work towards.
E.From time to time you need to question about your lifestyle.
F.That’s why there is a growing interest in the minimalist lifestyle.
G.Having a flexible schedule depends on you taking control of things.
2023-03-10更新 | 519次组卷
共计 平均难度:一般