Research suggests that at least 64% of people now spend up to four hours daily of spare time in front of a screen. Just as a TV watching has been linked to higher chances of being fat and getting all kinds of diseases, this extra sedentary(久坐不动) time is bad news for our health.
1. Choose outdoor activities over technology
When you’re at home, make it a rule that you can’t be online if the sun is shining.
2. Limit social media use
According to some experts, the effect of technology on human relationships is worrying as technology has become a substitute for face-to-face human relationships. And social networks have changed computer and mobile use for people of all ages.
3.
Challenge yourself to read at least 30 pages of a great book before you check your computer or mobile phone. Pick the right reading material and you’ll soon find you’ve discovered an enjoyable pastime.
4. Create projects for yourself
It’s amazing how much you can achieve when you’re not glued to(长时间盯着) a screen.
A.Set aside reading time. |
B.Reading can bring you a lot of fun. |
C.Make a list of one-hour evening projects. |
D.Here are some ways to stop technology addiction. |
E.Whether it’s Facebook or Twitter, limit the time online. |
F.The following are some ways to make better use of leisure time. |
G.Instead, you have to go for a walk, ride a bike, or swim at least an hour. |
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【推荐1】For years the Italian city of Venice has been struggling with a few concerns. Saint Mark’s Square is often flooded. Venice’ s waterways require repairs. But, by far, the biggest problem is the rapidly growing number of visitors to the city.
So city officials have decided to require all visitors to pay a fee to enter Venice. The money will help to pay for cleaning and other services that help to keep the city beautiful.
Venice’s Mayor Luigi Brugnaro explained the decision to international media during a visit to Rome last week. “Venice is a wonder of the world and only in this way can it be saved”, the mayor said. “The fee process will be experimental at first”, he added.
A one - day visit will cost about $ 7. City officials have yet to decide when the fee collection will begin. The money will be collected by transport companies that bring the tourists to Venice. The city will set up cameras for those arriving in private cars. And there will be fines for those who do not pay the fee. Students, some workers and children under the age of six will not have to pay- Naturally, anyone born or living in Venice is exempt.
City officials hope this will prevent the overcrowding that often comes with large numbers of tourists. Some people living in Venice say they do not believe the fee plan will work, Lawyer Roberta Pierabon says it will be impossible to collect the money from everyone who visits the city. Visitors arrive from all sides. She does not believe tourists can be controlled and added that she disapproved of the plan. Other Venetians like the idea. They say it will make tourism less aggressive. Venetians love their city and know it will never stop appealing to visitors. Venice is so special, they say, that it belongs to the whole of humanity.
1. What is the biggest problem that arises in Venice?A.The visitor boom. | B.The poor city service. |
C.The frequent flood. | D.The waterway repair. |
A.By educating citizens. | B.By charging fees. |
C.By doing experiments. | D.By turning to media. |
A.Asked to stay. | B.Permitted to settle. |
C.Required not to enter. | D.Allowed not to pay. |
A.Mayor Luigi Brugnaro. | B.All Venetians. |
C.Lawyer Roberta Pierabon. | D.City officials. |
Losing a best friend is never easy.
Your problem, is not just that you miss your best friend, it is that you feel empty and lost without her friendship.
It takes time to get over a lost, and during that time, your mind is getting used to a new way of being. This is usually a good thing, even if it feels like a bad thing.
Now that you are on your own, you are being forced to learn to be by yourself and to rely upon your own inner voice for guidance. I am sure that this feels strange for you, but if you can hang on for a bit longer, it may work to your advantage.
Best friends are cool, but it is important to know the difference between missing someone and being too independent upon them.
At your age, girls do tend to stick together and having a good boyfriend may not yet be the better choice. Your friend is leaving you, her best friend, for a boyfriend. Boyfriends are completely different from best friends. The distinction is that boyfriends come and go, while girl friends often stay in your life throughout high school, and even afterwards. It is a completely different sort of bond.
I suggest that you take advantage of this period in your life to expand your horizons. Enjoy the freedom of having no best friend for a while, and hang with the group. By the time your former best friend breaks up with her boyfriend, you will be in a completely different place, a far better place.
And, by the way, next time you feel empty and lost, try to write about it in a diary. In several months, you will look back and read it with curiosity about yourself. “Who was I then, and what could I have been thinking?”
1. Judging from the letter, SJ’s problem was that she didn’t know _______ .A.whether to give up her best friend | B.what to do without her best friend |
C.whom to choose between two friends | D.how to stop missing her former friend |
A.find a new friendship | B.live without her boyfriend |
C.learn to give up | D.learn to be independent |
A.take revenge on her former friend | B.comfort her former friend |
C.feel more independent and confident | D.continue friendship with her former friend |
A.Unhappy experiences are easy to forget. | B.Keeping a diary helps correct oneself. |
C.SJ will get over her problem soon. | D.One shouldn’t forget the past experiences. |
【推荐3】A few things to do during weekends to improve your life
Weekend at last! Something you’re so looking forward to after a tiring week at work. Here are several tips on how to make the most of your weekends.
Spend time with loved ones. Reconnect with family members or friends you neglected(疏忽) lately. Don’t do it out of guilt or because you have to. Do it because you want to. Reach out to them to see how they are doing.
Laugh, laugh and laugh again. You can never have enough of it. Laugh is the best medicine ever.
Express appreciation.
There you are. Doing a few things during weekends will have a positive long-term effect on your life.
A.Apply the “no technology” rule. |
B.Pause and pay attention to your thoughts. |
C.Friendship is the best source of happiness. |
D.Don’t call them only when you need them. |
E.Put them into practice and you’ll beat the Monday Blues. |
F.It benefits your mental and physical health in so many ways. |
G.This is something you should be doing every day, not only on weekends. |
【推荐1】American actress Marisa Tomei won an Academy Award for her work in the 1992 movie My Cousin Vinny. People laughed when they saw her film character telling a boyfriend that they need to get married. Why marriage? Because her biological clock is ticking and she wants a baby.
“Well I hate to bring it up because I know you got enough pressure on you already. But…we agreed to get married as soon as you won your first case(law case). Meanwhile, ten years later…my niece…the daughter of my sister is getting married. My biological clock is ticking like this (stomp, stomp, stomp). And the way this case is going…I ain’t never getting married.”
“Lisa, I don’t need this. I swear to God I don’t need this right now.”
Using it this way, a biological clock means the time in a woman’s life when she is able to bear children. In the not-so-distant past, most people thought that when a woman reached her 40s it was too late for her to have children. The time on her biological clock had run out.
Well, that has changed. These days some women are resetting their biological clocks. They are giving themselves more time to have children.
Make no mistake. Being a “Single Mother by Choice” is very different from younger women who find themselves pregnant, perhaps not by choice.
Generally speaking, single mothers by choice are older and well educated. They are usually financially secure and successful in their careers. So, they have the money. What they may not have is a partner.
This is the place in life where writer Kerry Reichs found herself several years ago. She says she did not plan to become a single mother. She says she just did not find the right partner.
“Well, I think I had a set of standards for the partner I was looking for and I didn’t meet anyone that fit those standards. And, at 39 I found myself single, without children and I wanted them very much. So, I made the difficult decision that I could do this on my own.
1. According to the passage, what is a biological clock?A.It’s a clock made of biological matters. |
B.It refers to a women’s certain life period. |
C.It records when women need to bear children. |
D.It refers to a woman in her 40s. |
A.she can’t get married. | B.she might not be able to have children. |
C.her biological clock will need to be reset. | D.her status of being a single mother is difficult. |
A.It means single mothers have a choice. |
B.It means single mothers are pregnant by chance. |
C.It means single women in their late 30s or early 40s decided to have children. |
D.It means women want to make a choice. |
A.Choosing to be a single mother. | B.A woman’s biological clock. |
C.Getting married by force. | D.Single women wanting marriage. |
【推荐2】I love winter birds and I love photographing them in snow. I admit that I’m a fair-weather bird watcher. Worse, I’m a lazy, fair-weather bird watcher. I don’t like weather extremes, so when it’s very hot or really cold, it is hard to get me to leave the comfortable home. In summer, I only photograph hummingbirds (蜂鸟) in my yard, and in winter, I try to only go out on relatively mild (温和的) days. Most of my bird pictures are done within an hour’s drive of my hometown of Elmira. So it’s all about finding a balance that works.
The winter of 2021 was a great period for snowy owls (雪鸮) here in Woolwich Township. One day in early January, I was on my way home from work when I noticed a beautiful snowy owl sitting in a tree right at the crossing. I pulled over to admire him, and then kept heading home unwillingly.
Two hundred meters or so down the road, there were two more snowy owls in a field by a fence, and in the next field over, another on top of a fence post. I couldn’t find words to express my feelings at that moment. Thus I rushed home, took my camera and went right back out to get some pictures. It was one of the most magical local birding moments I’ve ever experienced.
When I’m looking for excellent opportunities to photograph snowy owls and other birds without spending dozens of hours searching for them, I head to the Canadian Raptor Conservancy (CRC) or the Mountsberg Raptor Centre. I’ve attended so many photo sessions at each of these fantastic places that I’ve lost count of.
1. What factor (因素) has the most effect on whether the author goes out to photograph birds or not?A.road conditions. | B.personal emotions. |
C.weather conditions. | D.time arrangement. |
A.awkward. | B.excited. |
C.anxious. | D.confused. |
A.Photographing winter birds is gaining great popularity. |
B.The author prefers to have the pictures done over an hour’s drive from his hometown. |
C.The author only heads to CRC to photograph snowy owls. |
D.There were four snowy owls on his way home, one day in early January. |
A.The author only photographs snowy owls. |
B.The author can take excellent photos easily. |
C.The author makes a living by photographing birds. |
D.The author values each chance to photograph birds. |
【推荐3】Although the vast majority of people have admitted to considering having an emergency fund to fall back on in case of a financial disaster, once their paycheck comes through, they have many duties higher on their list of importance that need paying off. However, one Australian financial advisor has given clear and important reasons why an emergency fund should always be at the top of your priorities.
Canna Campbell explains how to create this fund and how it differs from your other savings accounts. She said, “Your emergency fund should be treated differently to your current account and savings.” Campbell went on to explain that the money put into this account should be decided according to how much you are paid in your job and if you were to lose it, the money you would need to keep yourself out of the minus.
In addition, people need to consider situations where they might have housing damage or a medical emergency arising, resulting them in requiring immediate assistance that insurance will not cover. For this reason, Campbell added that there is no “ ‘one size fits all,’ everyone is different.” She insisted that it“boils down to your situation, lifestyle, responsibilities and what helps you sleep well at night. "
As for how to do it, Canna gave instructions too,“Work out how you can start setting money aside in a separate account, and build this separate savings account as quickly as possible, without cutting your living expenses.”
She finally added, “So keep it simple. However, it can be worth temporarily going without a few luxuries in order to find the extra cash flow to put into your emergency fund account. Going without a few items in the short term definitely outweighs the stress as it gives you peace of mind knowing that you have a safety net to protect you.”
1. Which of the following shows what most people do about creating an emergency fund?A.Prevention is better than cure. | B.Lightning never strikes twice in the same place. |
C.Time and tide waits for no man. | D.To say is one thing and to do is just another. |
A.The benefits of an emergency fund. | B.The size of an emergency fund. |
C.The types of an emergency fund. | D.The necessity of an emergency fund. |
A.The emergency fund can replace insurance. | B.The emergency fund brings more fun. |
C.The emergency fund is really very simple. | D.The emergency fund can lessen stress. |
A.What Just Goes at the Very Top of Your Priorities? |
B.How Does Emergency Fund Obtain the Peace of Mind? |
C.Emergency Fund for Financial Security and Stability |
D.Canna's Advice on Reducing a Financial Disaster |