组卷网 > 高中英语综合库 > 主题 > 人与自我 > 健康 > 个人保健
题型:短文填空-根据提示/语境补全短文 难度:0.65 引用次数:93 题号:9917230
阅读短文,根据上下文或者首字母在空白处填入1个适当的单词,或给出括号内单词的正确形式。

We all know it is not healthy to stay up late and poor sleep quality can leave us feeling low. However, many people still cannot get enough sleep, e    1     the young.

Over 60% of Chinese students aged 6 to 17 sleep       2     than eight hours a day, according to a report released by the Chinese Sleep Research Society(CSRS) on Marth 17. The study     3     nearly 70,000 children and teens aged 6 to 17 across the Chinese     4    , Hong Kong, Macao, and Taiwan.

According to the study, too much school homework is a major cause for inadequate sleep among young people. For example, from Monday to Thursday, 8.4 percent of them would still be     5    (occupy) in doing their homework after 11 p.m..     6     major cause of young people’s inadequate sleep is the frequent use of electronic devices.

Lack of sleep among children and teenagers has     7     concern in society. To reduce students’     8     burden, the Ministry of Education and eight other departments issued a guideline on Dec 28. It is suggested that local education authorities across China should take more     9     to help students get more sleep, including     10    (delay) the start of morning classes by half an hour.

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Thanks to some of my doctor’s t    1     I began to take exercise a year ago. I’m not the exercising kind of person and have a busy life, so I wasn’t sure if I would be able to fit exercise into schedule     2     (定期地). However, I drew up a detailed training plan and successfully exercised three times a week for a whole year. At last, I became     3     (amaze) at the results. I started off with walks, and now I am c    4     of running five kilometres w    5     an hour. I’m now feeling so much fitter and even the doctor says that my efforts have put me       6     (健康状况良好). I’m excited that my hard work has     7     (奏效).

However, the reason why I am writing this is not primarily because of the physical health     8    (益处). Instead, I want to explain the very positive effect that exercise has had on my mind. A quick look online shows that it is widely accepted that exercise is good for both your body and mind. For example, exercise can increase blood f    9     and o    10     to the brain, and     11     (预防疾病) effectively. Meanwhile, it can also     12     (缓解疼痛) or stress, and develop confidence.

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  Jennifer Jones, aged 15,     1    and fainted in her morning PE lesson and was rushed to hospital.  

Without having breakfast that day, Jennifer was found to have dangerously low blood sugar levels. Fortunately, she was treated immediately and is now    2    .  

Jennifer has struggled with eating problems for a long time. She thought that skipping meals would be a simple way    3     her target weight. She had not eaten breakfast for months even though she     4    in class.  

In a society    5    being thin is often seen as being beautiful, many teenagers turn to extreme methods to slim down quickly. Health experts    6    and are increasing their efforts to educate teenagers about the side effects of losing weight too quickly.  

    7    this case proves, these so-called ’quick-fix methods’ prove to be harmful to teenagers.     8    for teenagers to be slightly overweight and there is no need to worry about it. In fact, it is important to have a healthy balanced diet, so we strongly encourage all teenagers to follow the proper lifestyles and take effective ways to    9    .

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