Accidents happen more often than you think. Every year in China, 3,200,000 people die in accidents. Experts say that the 10 minutes after an accident can make the difference between life and death. This is why learning first aid (急救) is so necessary.
The second Saturday of September is World First Aid Day. First aid mentions the first steps taken to help those who are hurt. They include keeping the person safe from harm, paying attention to their pain, and getting help either by telling other people or calling 120. Basic first aid training teaches you how to deal with emergencies, treat things like burns, bleeding and broken bones. It takes as little as two hours to learn these skills.
You can learn first aid by visiting the official website of China First Aid Training (http://www.chrctc.org.cn/). You can read books or watch videos that can be found on free apps like First Aid Guide. Some hospitals also give courses or even hold first aid camps for kids.
"Learning first aid is good for everyone and it is better to start young," said Wang Jiangshan, a doctor in the hospital's emergency room. It can be good for oneself and others for the rest of one's life.
1. The underlined word "emergencies" in the passage means "______" in Chinese.| A．医学症状 | B．心肺复苏 | C．突发状况 |
| A．0.32 million | B．3.2 million | C．32 million |
| A．keeping the person safe from harm |
| B．feeding medicine |
| C．treating things like burns, bleeding and broken bones |
| A．The first 10 minutes is the most important to save lives after an accident. |
| B．Learning first aid can only be good for others. |
| C．First aid mentions to tell others to call 120. |
| A．the difference between life and death | B．learning how to save a life | C．World First Aid Day |
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A fun way to put yourself in a good mood (情绪) is by creating a mood board. What’s that? It’s anything that encourages you or makes you happy.
Susie Moore, a life coach, often guides people at mood-board-making classes. At the end of a class, each person has built a collection that puts him or her in an active mood.
To create your own mood board, you’ll need a soft board or a cardboard.
I used photos of my favorite food watermelons, and my favorite animal penguins.
You might use your mood board to set goals for things you’d like to achieve. I want to read at least 30 books this year.
| A．You’ll also need old magazines, cards and photos. |
| B．One step to start is with your favorite things. |
| C．Every time you look at them, they make you smile. |
| D．Think about a place that makes you feel safe and happy. |
| E．This is also a good time to think about happy things. |
Welcome to Lijiang. Lijiang is a nice place to visit. If you visit Lijiang, you’d better do as the following.
| Needs | Reasons |
| 1. Hat and sunglasses | The Lijiang’s sun can be quite shiny even during winter, so remember to bring a hat and sunglasses. |
| 2. Raincoat or umbrella | It’s hard for us to know Lijiang’s weather, so it is necessary to bring an umbrella or a raincoat to Lijiang, even if it is sunny. |
| 3. Water | A day in Lijiang you may be very thirsty, so make sure that you bring a bottle of water with you. |
| 4. Camera | There will be lots of chances to take photos on your visit to Lijiang, so make sure to bring your camera. Don’t forget to bring more batteries so that you won’t miss anything! |
| 5. Watch | There are many sights and gift shops in Lijiang. Bring a watch, so you can arrange (安排) your time. |
1. According to the passage, what things do you not have to bring when you visit Lijiang?
| A．A bottle of water. | B．A watch. | C．Batteries. | D．An mp4. |
| A．It’s warm. | B．It’s hot. | C．It changes a lot. | D．It’s rainy. |
| A．Because you must go back home on time. |
| B．Because you can use your time better. |
| C．Because you will look cool with a watch. |
| D．Because you will feel free. |
| A．You don’t have to bring an umbrella or a raincoat to Lijiang when it is sunny. |
| B．You should bring more batteries so that you can take more interesting pictures. |
| C．You often wear sunglasses and a hat in Lijiang because the sun is too bright. |
| D．You should bring a bottle of water so that you won’t be thirsty. |
| A．A story. | B．An ad. | C．A diary. | D．A letter. |
Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit—and that can be a very annoying thing.
1. Focus on the future
People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer’s disease (阿尔茨海默病), according to a recent study. So have a purpose in life. Even something as simple as setting a goal to have a weekly coffee date with a friend will do.
2. Go for a walk
Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories. However, physical activity can help get blood glucose down to normal levels.
3.
Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time.
| A．Learn something new. |
| B．This can be especially harmful to the aged. |
| C．It should be something like learning gardening. |
| D．In other words, keep your brain looking forward. |
| E．In fact, exercise produces chemicals that are good for your brain. |
| F．Luckily, research shows there is a lot you can do to avoid those moments. |
 | If you get lost, you may stay where you can be seen clearly and try your best to have a rest. In a wide open area, make a colorful cross out of rocks to show where you stay. |
 | When you choke (噎住) at home, make a sudden hit against the back of the chair. If you can’t breathe after six tries, call 120. Leave the telephone open until help arrives. |
 | If you get hurt, use your hand or a scarf, or any dry cloth you can find, and push down on the wound（伤口） until the blood stops running. Don’t put the cloth around your leg tightly, or you may lose your foot. |
 | When a fire happens, you must move close to the floor. Cover your mouth and nose with a wet towel (毛巾), make you wet from head to foot if possible and find a safe place outside. |
1. If you get lost in a wide open area, you should ____________.
| A．call out for help | B．make a cross |
| C．phone the police | D．draw a map |
| A．smoke | B．light | C．noise | D．rain |
| A．A wet towel | B．A chair |
| C．A scarf | D．Some rocks |
【推荐2】Recently, China’s Ministry of Education has asked all public schools to teach students First aid especially CPR as part of children’s health education.
There are as many as 550,000 sudden cardiac deaths in China every year. About 60 percent of these deaths happen outside hospitals. In November 2019, 35-year-old Taiwan model-actor Godfrey Gao dies after he suddenly fell while filming a reality show. Although he was rushed to the hospital, he still died from sudden cardiac arrest. His deaths caused a heated discussion .
CPR is one of the first and most useful methods of treating cardiac arrest, according to medical experts, most patients will begin to develop brain damage within four to six minutes after cardiac arrest, and then biological death within a few minutes. However, in China, besides medical workers, the number of people who have received first aid training is only about one percent of the public.
As early as 1966,the US has advised the public to receive CPR training, including police officers, drivers, firefighters, teachers and students of colleges colleges and secondary schools. In Europe, Switzerland requires all citizens to be trained in first aid, including CPR. And in Germany, every citizen must be trained before getting a driver’s license. Forty percent of people in France are also trained in first aid.
According to Guo Malong, a doctor in Henan, a CPR lesson can be completed in anything from 45 minutes to 2 hours depending on what’s included. Basic first aid lessons can be completed in just 30 minutes, which doesn’t cost students too much time, but will make a huge difference to others.
1. How many sudden cardiac happen outside hospital in China every year?| A．About 24,750 | B．About 261,250 | C．About 330,000 | D．About 550,000 |
| A．how important learning CPR is | B．how dangerous sudden cardiac arrest is |
| C．all age groups may die from cardiac arrest | D．all kinds of people may have cardiac arrest |
| A．the 4-6 minutes | B．the 6-8 minutes | C．the 8-10 minutes | D．the 10-12 minutes |
| A．30% of the French have had first aid training. | B．In Germany, every driver is trained in first aid. |
| C．All students must receive CPRtraining in the US. | D．People in Swizerland don’t have receive CPR training. |
| A．It’s easy and possible to teach CPR in school. | B．Basic first aid lessons will cost too much time. |
| C．It’s important to teach students to learn first aid. | D．Every student should know diffent first aid skills. |
【推荐3】What should we do if one of our classmates suddenly falls ill or gets hurt? Here are some things you should know. But always remember to look for medical care after first aid in order to keep safe.
Broken bones (骨头): Take away clothing from the wound. Put an ice bag on it. Don’t move the hurt body part while waiting for the doctor.
Animal bites: Wash the bite area with soap and water. Cover the wound with a clean cloth if it is bleeding (流血). If the bleeding stops, cover the area with a bandage and take the person to the hospital. Make sure you remember what kind of animal it is, so the doctor can find the right way to help him or her at once.
Fainting (昏厥): Have him or her lie with feet lifted a little. Don’t move the body if you think there might be wounds from the fall. Make sure he or she can breathe and take in fresh air. Clean the person’s face with a cool cloth.
Nosebleeds: Have the person sit up. Don’t let his or her head back because this may cause heavy breathing or coughing. Pinch (捏)the lower part of the nose for at least 10 minutes.
1. We should ________ first when an animal bite happens.| A．put an ice bag on the wound | B．wash the bite area with soap and water |
| C．try to stop the bleeding with a clean cloth | D．take the hurt person to the hospital |
| A．broken bones and animal bites | B．animal bites and nosebleeds |
| C．broken bones and fainting | D．fainting and nosebleeds |
| A．Let his head back. | B．Cover his nose with a clean cloth. |
| C．Let him sit up. | D．Pinch his nose for less than 10 minutes. |
| A．two | B．three | C．four | D．five |
| A．parents | B．students | C．doctors | D．the police |
【推荐1】You’ll need to create a password to do just about everything on the Web, such as checking your email, banking online, logging in WeChat and so on. And while it’s simpler to use a short, easy-to-remember password, this can also cause serious risks to your online safety. To protect yourself and your information, you’ll want to use passwords that are long, strong, and difficult for someone else to guess while still keeping them easy for you to remember.
A strong password is one that’s easy for you to remember but difficult for others to guess. Let’s take a look at some of the most important things to think when setting a password. First, never use personal information such as your name, birthday, user’s name, or email address. This type of information is often publicly available (可获得的), which makes it easier for someone to guess your password. Second, use a longer password. Your passwords should be at least six characters long or even longer. Then, don’t use the same password for each account (账户). If someone discovers your password for one account, all of your other accounts will be in danger.
You can try to use numbers, symbols, and both capital and small letters. You have to avoid using words that can be found in the dictionary. Like “swimming”, it would be a weak password. So random (随机的) passwords are the strongest.
Instead of writing your passwords on paper like books or notebooks where someone might find them, you can use a password manager (a kind of App) to store them safely online. Password managers can remember and enter your password on different websites. That means you won’t have to remember longer passwords. So it is a good and safe way to keep your passwords.
1. The underlined word “this” refers to ________.| A．checking your email | B．banking online |
| C．using a short password | D．sharing information |
| A．20080618 | B．Sywi2008! | C．Swimming | D．Betty! |
| A．when to store your passwords |
| B．how to set safe passwords |
| C．when to remember passwords |
| D．how to keep passwords safely |
| A．encourage people to check emails and banking online |
| B．help people with setting and storing safe passwords |
| C．stop people from using their personal information online |
| D．tell people the differences between easy and difficult passwords |
【推荐2】The China-Central Asia Summit is held from May 18th to 19th in Xi’an, Shaanxi Province. Xi’an is a beautiful city which has a rich history and brilliant traditions of multiculturalism. If you are planning a tour of Xi’an taking less than 3 days, you’ll want to hit all the following highlights.
The Terracotta Army
The Terracotta Army is not just one of China’s most famous historical attractions but one of the greatest discoveries of the 20th century, which was built by China’s First Emperor Qin Shi Huang of the Qin Dynasty（221 BC-207 BC）. It is a collection of thousands of life-size terracotta soldiers, horses, and chariots（战车）in battle formation.
Ancient City Wall
Xi’an City Wall was built in the 14th century by Zhu Yuanzhang, the first Emperor of the Ming Dynasty（1368-1644） as a military defense system. Now it is one of the oldest and best-preserved Chinese city walls.
The wall is now a landmark, dividing the city into inner and outer areas.
Giant Wild Goose Pagoda
One of China’s most famous Buddhist pagodas（佛塔）, the Giant Wild Goose Pagoda was built in the Tang Dynasty （618-907） for the study of Buddhist scriptures. One of the main functions of the pagoda was to store sutras（经文） brought to China from India by the famous monk and traveler Xuan Zang. It was built with layers of bricks and has a grand structure and appearance. It is a model of traditional Chinese architecture（建筑）
Shaanxi History Museum
The Shaanxi History Museum is home to over 370, 000 precious relics unearthed in Shaanxi over the years. Its collections includes bronze wares, pottery figures, gold and silver wares and wall paintings from the Tang Dynasty （618-207） tombs. Among its precious collections, 18 pieces have been listed as national treasures.
1. Which of the following has the longest history?| A．Ancient City Wall. | B．The Terracotta Army. |
| C．Giant Wild Goose Pagoda. | D．Shaanxi History Museum. |
| A．Chariots discovered in Xi’an. | B．Sutras brought from India to China. |
| C．Wall paintings from the Qing Dynasty tombs. | D．Relics unearthed in Shaanxi. |
| A．They hold collections of antiques（古董）. | B．They represent the modern spirit of Xi’an. |
| C．They are of historical and cultural value. | D．They are examples of traditional Chinese architecture. |
【推荐3】The Battle (战役) at Lake Changjin is one of the most expensive films ever made in China.
With three well-known directors—Chen Kaige, Hark Tsui and Dante Lam—the 176-minute-long film tells us about the battle between the US army and Chinese People’s Volunteers (CPV). The joining of CPV quickly turned the situation of the whole war but most of them lost their lives.
The movie recreates the real fight on the Korean Peninsula (朝鲜半岛) during the cold winter in 1950. Breaking over 10 records, the movie has made around 2 billion yuan since its opening on Sept 30. On the popular social media, most people praised the soldiers and showed great respect for them. They also said that the movie filled their heart with national pride and reminded them to be thankful for today’s peaceful life, especially during the on-going China-US tension (紧张局势).
Most professionals say that the movie’s success has lived up to the expectation. Through the efforts to bring that history to life, the movie has raised Chinese war films to a new high level, showing great progress in the production of Chinese films. However, some professionals believe that Chinese film industry still has a long way to go. The waste of money and the shortage of international influences will not be good for the long-term development of the Chinese film industry.
1. Which of the following words best describe the film?| A．Real but boring. | B．Expensive and terrible. |
| C．Meaningful and successful. | D．Funny and educational. |
| A．The film helped the film market to get warm. |
| B．The film will harm the China-US relationship. |
| C．The success of the film depends on three directors. |
| D．The CPV should be remembered for what they did. |
| A．It causes the on-going China-US tension. | B．It has collected 2 billion yuan to help CPV. |
| C．It brings trouble to the Chinese film market. | D．It raises national pride among Chinese people. |
| A．We shouldn’t produce a war film. |
| B．The movie’s success is totally unexpected. |
| C．The Chinese movie market still faces problems. |
| D．The movie reminded us to start a war if necessary. |
1. Labor Day is .
| A．May 1st | B．May 4th |
| C．May 12th | D．May 20th |
| A．on Linda’s birthday | B．at a book sale |
| C．at the English party | D．in the Art Festival |
| A．May 1st | B．May 4th |
| C．May 12th | D．May 20th |
| A．Labor Day | B．the English party |
| C．the Art Festival | D．a book sale |
| A．2 | B．3 | C．5 | D．7 |
There are some other important languages in the world, too. Chinese is of course very important, especially in Asia. Arabic(阿拉伯语) is widely spoken in many parts of Asia and Africa. Russian is spoken in both Europe and Asia. French is widely understood, not only in Europe, but also in parts of Canada, Africa and Asia. Spanish has a growing number of speakers all over the world, especially in Central and South America.
What languages do people speak in the UN? There are so many different languages in the world, but they decide to use only six of them. They are Arabic, Chinese, English, French, Russian and Spanish. Everything spoken or written in one language is translated(翻译) into the other five
1. is the first language of sports and science.
| A．Chinese | B．English | C．Russian |
| A．English is spoken by the most people |
| B．English is spoken in most parts of the world |
| C．Chinese is spoken by the most of people in the world. |
| A．Two | B．Five | C．Six |
| A．Spanish. | B．French | C．Russian. |
| A．The Important of English |
| B．The Skills to Learn English Well |
| C．Different Languages in the World |
【推荐3】Food shopping is more convenient(方便的) in modern cities today. If people do not have time to make lunch, they can buy fast food at convenience stores. If they want to cook a delicious dinner or buy enough food for a week, they can go to a supermarket. These big, modern stores sell not only food but also other things for daily use.
Sometimes people find it difficult to choose which to buy because there are too many choices(选择). For example, there are different kinds of instant noodles(方便面): instant noodles with eggs or the kind with chicken, etc.
Many people do not enjoy food shopping or deciding what to buy. They prefer to eat the fast-food restaurant. There they can have large hamburgers, sandwiches, different kinds of drinks and so on. It is nice to have many choices, but it is a problem to have too many choices.
根据短文内容，判断下列各句正（T）误（F）。
1. Food shopping is less convenient today than years ago.
2. If people don’t have time to cook lunch at home, they can go to a convenient store.
3. Big modern shops sell only food and clothes.
4. Many people like to eat at fast-food restaurant.
5. People find it easy to choose which to buy because there are only a few things.
