| Stay active. Don’t spend all your time in front of a screen. Your body gets weak if you don't use it. Play a sport. Go running or just go for a walk, but get outside. | Be careful of what you put in your schoolbag. Too many books can give you backache. Try to take only two or three books home at a time. And leave anything you don't need at school. If your bag is still too heavy, ask someone to help you carry something. | |
| Make sure you eat different types of healthy foods, including lots of fruit and vegetables. And drink lots of water to keep your body hydrated. Especially when you are exercising or outside in the sun. | Tips for healthy living Kids don’t often think about aches and pains. They just want to play and have fun, don't they? And even kids need to make sure they take good care of themselves. Follow these easy tips to have a healthy life.  | |
| Make sure you visit the doctor every year Even if you don't feel ill. It's important that your doctor sees you She might discover a problem that you didn't know about You should also talk to your doctor about things like your plan to try out new sports. | ||
1. What's the purpose of staying active?
| A．To carry more books. |
| B．To make the body strong. |
| C．To avoid aches and pains. |
| A．Because we don't need them at school. |
| B．Because too much weight might hurt our back. |
| C．Because someone else would carry the others for us. |
| A．有弹性的 | B．有活力的 | C．有水分的 |
| A．Only when we feel ill. |
| B．After we take up new sports. |
| C．Every year even we don't feel ill. |
| A．We should have a healthy life. |
| B．We should make plans for sports |
| C．We should have a good eating habit. |
相似题推荐
【推荐1】Moderation（自我调节）
Pay attention to how you lead your life most of the time. A healthy lifestyle is one that doesn’t take extremes（极端）as a way of life.
Eat well
It is important to pay attention to both what you eat and how you eat.
Students must know the value of exercise because it plays a necessary part in counterbalancing（抵消）the stress（压力）responses produced in our bodies by having to meet exams.
Sleep
Students are getting less and less of sleep which might lead to more stress. The hours of sleep before midnight are thought to be the most helpful.
Express yourself
The way students feel about their work and other problems in their life plays a huge part in how they deal with stress. It is wise that students should be realistic whatever happens in their lives.
To be honest, studies are really very important, but never at the expense（代价）of students’ physical and mental well-being. Besides, if students feel well they will be ready to face the challenges（挑战）of exams alive and kicking.
| A．In a word, keeping a healthy mind is of great importance. |
| B．Exercise |
| C．For this reason students must re-regulate（调节）their body clock |
| D．As Socrates said: “You should eat to live not live to eat.” |
| E．Be in change of what you do. |
Never giving up is the key to making our dreams come true. We may fail from time to time, but we can learn from failure, correct our mistakes and try again until we achieve our goals. Our life is like a long journey which is not full of roses. It sometimes has wind and rain. We believe rainbows will appear after storms.
Cooperation is also necessary. Everyone likes a person who is good at cooperating with others. Besides, in our society most problems can't be solved by one person alone. Cooperation is becoming one of the most important ways for people living in the developing society.
At the same time, we should learn to examine our abilities because it helps us know our advantages and disadvantages and get a full control of ourselves. Then we may be confident enough to face challenges.
Follow the suggestions above, and our dreams are sure to come true.
1. How many suggestions of making dreams come true are mentioned in this passage?
| A．One. | B．Two. |
| C．Three. | D．Four. |
| A．never giving up our dreams |
| B．our life |
| C．making our dreams come true |
| D．learning from failure |
| A．China Dream |
| B．Cooperation is necessary |
| C．Examine our abilities |
| D．Advice on how to realize our beautiful dreams |
Many people think that being healthy is a difficult task, but that’s not actually true! By making a few changes and setting small goals for yourself, you can be on the path toward living a healthier, happier life. Start a daily habit of making healthier choices when it comes to eating, relaxing, being active, and sleeping. Soon, you’ll start to see your healthy life taking shape!
Many people find that going to a gym several times a week is a convenient way to exercise, but there are many other ways to stay healthy and active. Running, walking and swimming are all great ways to stay fit. You might also consider taking lessons for something you’d like to learn: dancing, surfing, or ice skating. And enjoy it!
Having an “exercise friend” will help you both to stay active, and will make your workout time more enjoyable. For a fun weekend activity, get some friends together to play basketball, softball, volleyball, or tennis.
It isn’t necessary to work out first thing in the morning, if you are not a morning person. If you feel most active in the afternoon, make an exercise plan for the afternoon hours.
Getting too little sleep or poor-quality sleep not only makes you easier to get sick, but also increases the time you need to recover from illness. When you sleep well, you can wake up ready to go and be more active all day. Sleeping properly is very important for your health!
Traveling can improve your physical and mental health, as well. It allows you to grow creatively, relax, and experience new things. Traveling keeps you active and lowers your risk of sadness.
| A．Get a good night’s rest. |
| B．Get the help of a friend. |
| C．Travel as much as you can. |
| D．Choose an activity you enjoy. |
| E．Spend more time on outdoor activities. |
| F．Work with your body’s natural clock. |
【推荐1】“Eat your vegetables, Mikey,” Mom said. “I am eating my vegetables,” Mickey said. He was eating the sliced（薄片的）carrots. He was eating the sliced carrots one by one. He was eating them one at a time（一次）. He picked up one sliced carrot with his fork. He looked at it. He slowly put it in his mouth. He slowly chewed it. Then he drank some water. Then he picked up another sliced carrot with his fork. Mom watched him. “Why do you hate vegetables, Mickey?” He said, “I don’t hate vegetables. I hate carrots.” “Why do you hate carrots?” Mom asked. “Because they don’t taste（尝起来） good,” Mikey said. “But they are good for you,” Mom said. “They are good for your eyes. They help you to see well. Don’t you want to see well?” “Not if I have to see carrots,” Mickey said.
1. Mickey ate the sliced carrots ________ at a time.| A．one | B．two | C．three | D．four |
| A．拥有 | B．咀嚼 | C．呕吐 | D．切碎 |
| A．are sliced very much | B．aren’t good for him |
| C．don’t taste good | D．can’t help him to see well |
| A．hands | B．feet | C．the mouth | D．eyes |
| A．Mickey doesn’t hate vegetables. |
| B．Mickey picked up the sliced carrots with a fork. |
| C．Mickey’s mother wants him to eat carrots. |
| D．Mickey likes carrots. |
【推荐2】A magazine did a survey in a community about different ways of life before and after the epidemic (疫情). 200 persons were asked about food, health, most people pay less attention to whether the food tastes delicious or not after the epidemic, but they prefer to choose healthier food. If possible,online shopping will still be popular. But it will move away from big retailer (零售店) websites to social media (媒体), both young and old spend more time taking care of their health.
The following chart is about the ways people choose to keep healthy. Taking exercise ranks (排名) first. However, many believe that taking exercise properly, is necessary because of long covid (新冠后遗症). At the same time (心理健康) are important as well.
根据短文和图表内容，选择最佳答案。
1. About ________ people pay more attention to health in 2023.
| A．50 | B．80 |
| C．40 | D．20 |
| A．cook at home |
| B．refuse difficult dishes |
| C．eat more bread |
| D．make shopping lists |
| A．retailer websites |
| B．secondhand websites |
| C．special in-app services |
| D．social media websites |
| A．Two | B．Three |
| C．Four | D．Five |
| A．Social Life |
| B．Shopping Center |
| C．Sports World |
| D．Science Research |
Each summer, there are some fitness events（健身项目）.
| A．You should eat healthily. |
| B．You can ask the doctor. |
| C．You should make a training plan. |
| D．You should choose a race. |
| E．You should have a good rest before races. |
| F．You should get proper equipment（装备）. |
| G．Many people are interested in fitness events. |
【推荐1】There are many ways to help improve your health like eating healthy food, taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of( 不管)age, some people need to sleep more while for some a few hours is enough.
The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure(血压).
Why are so many people sleep-deprived? Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, peopele who sleep a lot are usually seen as “lazy”. Also, you can sometimes hear some people say proudly that they don’t have much time to sleep, they only sleep four or five hours a night. It seems that the less you sleep, the more work you’ll do.
How do we teach these people to learn the value of sleep? Perhaps they may listen to the advice of Dr. James Maas. an expert(专家) in sleep. He says , “Sleep is like a credit (信用卡) card. When you sleep less, you are only borrowing time. You always have to pay it back.”
For those who value work more than sleep, they should listen to what a famous person once said. “Don’t think you will be doing less work because you sleep during the night. That is a foolish(愚蠢的) idea which is held by people who have no imagination. You will be able to do more.”
1. Which is the easiest and cheapest way to improve health?| A．Eating healthy food every day. | B．Taking excrcisc as much as possible. | C．Sleeping eight hours or more every night. |
| A．Having a good sleep. | B．Excited about sleep. | C．Having less sleep. |
| A．A credit card. | B．A report. | C．An hour. |
| A．Sleeping during the night is foolish. | B．Sleeping during the night is helpful. | C．Sleeping during the night is useless. |
| A．In a travel guide. | B．In a magazine. | C．In a storybook. |
【推荐2】Many people living in cities enjoy walking as a hobby in modern world, and walking is good exercise. For some people, walking is a way to enjoy nature and the outdoors. And for others walking is a kind of sport and is good for health. There are different kinds of walking including bush(荒野) walking, race walking, beach walking, hill walking and hiking(徒步旅行). Besides that people can also walk indoors in treadmill(跑步机) at home or in a gym.
Hiking is the usual word used in Canada, the United States for long walks or hill walking or just walking in Australia and the UK. Australians also bush walk. In English-speaking parts of North America, the term walking is used for short walks, especially in towns and cities. There are some good trails(小路) in many other European counties , as well as in Canada, the United States and New Zealand. Many walking festivals and other walking events take place each year in many countries. In the US, there is the annual(年度的) Labor Day walk on Mackinac Bridge, Michigan. Over 60, 000 people take part in it.
1. How many kinds of walking does the writer tell us in paragraph one?| A．4. | B．5. | C．6. | D．7. |
| A．Race walking. | B．Beach walking. | C．Walking. | D．Hiking. |
| A．Canada. | B．The UK. | C．Australia. | D．New Zealand. |
| A．Every month. |
| B．Every six months. |
| C．Every year. |
| D．Every two years. |
| A．Walking | B．Exercising | C．Outdoor Activity | D．Modern Life |
【推荐3】After a new—type coronavirus(新冠肺炎）appeared in Central China’s Wuhan City last month, more cases have been reported these days.
Wear masks outdoors
*Wearing a mask is one of the best ways to protect you from getting infected.
·Make sure to wear it properly.
Cover your coughs and sneeze with tissue（纸巾). Cover your mouth and nose with a tissue when you
cough or sneeze, or you can cough or sneeze into your sleeves, but avoid covering with your hands directly.
*Before eating and after using the toilet
*After returning home
*After touching trash
*After contacting with animals
Exercise regularly
*Exercise regularly is one of the most important ways to help you stay away from catching any infections.
*Make sure that shared spaces have good air flow and avoid going to crowded places such as hospitals, railway stations and airports.
*Seek medical attention if you have a fever.
*Avoid close contact with people who have flu or old — like illness.
| A．To prevent catching the infection（感染）, here’s what you can do. |
| B．Eat thoroughly cooked meat and eggs. |
| C．Wash your hands frequently and properly. |
| D．If you're not feeling well or have a fever. |
| E．Wear a mask if transport or movement is necessary. |
| Frequently Asked Questions after getting the COVID-19 Vaccine (新冠疫苗) | |
 | ▲ Are there any side effects (副作用) to the vaccine(s)? ·Fever ·Headache ·Pain, redness at shot area ·Muscle (肌肉) pain ▲ What should I do if I experience side effects? ·Apply a clean, cool, wet washcloth over the shot area, and exercise your arm. ·Drink plenty of water and dress lightly to reduce fever discomfort. ·Call your doctor if the redness at the shot area increases after 24 hours. ▲ When does the vaccine start working? It takes a few weeks for the body to build immunity (免疫力), so it’s possible a person could get sick with COVID-19 just before or just after vaccination. ▲ How long does protection from the vaccines last? We have no idea how long the vaccine will provide protection. ▲ Do I have to wear a mask and avoid groups still after I get it? It’s important for everyone to continue using all the tools available to stop the spread. Even after you are fully vaccinated, you should continue to wear a mask, wash your hands, keep your distance, and avoid groups. |
| For more information visit Mass. gov / COVID vaccine | |
1. After getting the COVID-19 vaccine, ________.
| A．it is good for you to exercise your arm to reduce the side effect |
| B．you should wear warm clothes and have much water if you have a fever |
| C．call your doctor to ask for advice at once when there is red at the shot area |
| A．People may get sick with COVID-19 after vaccination. |
| B．It remains unknown that how long protection from the vaccines lasts. |
| C．Wearing masks is unnecessary for people who have got the COVID-19 vaccine. |
【推荐2】My brother and I like sports very much. We like running, playing basketball, swimming and soon. Of all the sports we like swimming best. Swimming is really interesting. When you swim, you look like a lovely fish. Very cool! Swimming can bring you a lot of fun. You will be happy if you can swim. If you often swim, you will be healthy. Come and enjoy swimming with us in the following two clubs.
| Star Club Swimming: Mon. — Sun. 8: 00 p.m. — 9: 00 p.m. Basketball: Mon. — Sun. 8: 00a.m. — 5: 00 p.m. Volleyball: Sat. — Sun. 10: 00a.m. — 6: 00 p.m. Tel: 4562-4354 E-mail: star@sina.com |
| Health Club Swimming: Mon. — Fri. 3: 00 p.m. — 8: 00 p.m. Basketball: Fri. — Sun. 8: 30a.m. — 6: 00 p.m. Tel: 7899-6548 |
| A．sports | B．basketball | C．soccer | D．swimming |
| A．very boring | B．like a cool fish | C．excited | D．good for health |
| A．Star Club. | B．Health Club. | C．Both A and B. | D．We don’t know. |
| A．Star Club. | B．Health Club. |
| C．Both A and B. | D．They can’t swim in the afternoon. |
| A．Star Club. | B．Health Club. | C．Both A and B. | D．We don’t know. |
| House for Sale Red Rose Garden Pudong 3-storey home, 509 sqm total land area, 428.8 sqm built-in, 312.9 sqm garden. Asking RMB13 million(USD 1.57 million) MP：13761973547 Tel：021-58609228 Fax：021-58609728 | Job Wanted Cherry, 24, a shining girl, good at oral English and Putonghua. Now I am working at an international trade company in Guangzhou. I am kind-hearted, hard-working and healthy, and would like part-time weekend work offering Putonghua lessons to foreign friends. If you are interested, please email me at cherrylf@hotmail.com. |
| Beijing Snow World Ski Park Price： 18 yuan(ticket), 50 yuan/hour on weekdays and 70 yuan/hour on weekends, 120 yuan/ four hours on weekdays and 190 yuan/ four hours on weekends Tel：010-69191617 | |
1. If a Japanese student wants to learn Chinese, he or she can_________.
| A．call 021-58609228 |
| B．fax 021-58609728 |
| C．telephone010-69191617 |
| D．email me at cherrylf@hotmail.com. |
| A．509 sqm | B．428.8 sqm |
| C．312.9 sqm | D．80.2 sqm |
| A．138 yuan | B．200 yuan |
| C．208 yuan | D．280 yuan |
