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题型:阅读理解-单选 难度:0.65 引用次数:29 题号:10950545

During the COVID-19, Americans are afraid of possible shortages of products so the supermarket shelves become empty. However, one nutritionist says healthy eating shouldn't be influenced by the COVID-19.

"There is no need to store the food because there are plenty of food supplies in the United States," said Diane Rigassio Radler, director of the Institute for Nutrition Interventions at Rutgers University, in New Jersey.

"However, it is a good idea to have plenty of food at home to reduce the number of times you have to go to the supermarket," she added. "When you go shopping, try to go at times when supermarkets are less crowded so that you can keep enough social distancing. Another choice is to go shopping online," she added. "Wash your hands as soon as you get home from the supermarket. Then unpack your bags. Wipe(擦) packaged foods with an alcohol-based(含酒精的)paper towel. If you have reusable bags, wash them if possible or wipe them with an alcohol-based towel," she advised.

Store some canned, frozen and dried non-perishable(干燥不易腐烂的)foods, but understand the differences. Canned foods last for years, but generally have a higher sodium(钠)content than the others. Frozen foods will last for months, but could go bad if the electricity supply can not be provided. Dried foods, including dried beans, pasta, and root vegetables (carrots and potatoes),are also good foods to have at home.

To improve immunity(免疫力)she also advised us to have less sugar and alcohol. A healthy diet with lots of fruit and vegetables and enough protein(蛋白质)and grains can help you improve your immunity, and lack of sleep can weaken your immune system.

Drink plenty of water. Try to get 150 minutes of exercise per week. Doing more exercise can make you stronger.

1. How many kinds of food that can help improve immunity are mentioned in the passage?
A.Seven.B.Six.C.Five.D.Four.
2. What's the main idea of this passage?
A.How to prevent ourselves during the COVID-19.
B.How to store different kinds of foods.
C.Americans are short of products now.
D.Eat healthily during the COVID-19.
3. The underlined word "root" in paragraph 4 means_____________.
A.加工过的B.根类C.易保存D.未加工过的
4. Which advice is NOT mentioned according to the passage?
A.When you come home from shopping, wash your hands at once.
B.Having less sugar and alcohol is helpful to you.
C.Wear N-95 masks when you go out.
D.Get enough sleep and do more exercise.

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【推荐1】Mothers always tell their children what they should eat.

When Kangkang was a child, his mother often told him, “Be careful not to eat too much salt or sugar.” She said it might make him ill.

Maria’s mother always took good care of Maria very well. For example, Maria’s teeth were very weak, so her mother said that she mustn’t eat too much candy or ice cream.

Milk is a healthy drink. Jane didn’t like it, but her mother always asked her to drink it. Every morning before she left for school, she had to drink a glass of milk because her mother was always watching her.

When Michael is a little child, he had to eat many vegetables and fruit to keep healthy. One day, cabbage was on his plate. As soon as Michael saw it, he got mad. But his mother made him taste it. He was surprised to find that it was delicious!

1. Why couldn’t Kangkang eat too much salt or sugar?
A.Because his mother said it might make him ill.
B.Because Kangkang didn’t like salt or sugar.
C.Because his mother didn’t take good care of him.
D.Because too much salt or sugar can make him healthy.
2. Which of the following are NOT mentioned in the passage?
A.candyB.ice creamC.milkD.chocolate
3. How many children are there in the passage?
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2023-12-01更新 | 40次组卷
阅读理解-单选(约240词) | 适中 (0.65)
文章大意:本文是一篇记叙文,主要讲述了Jack饮食不健康,太胖了,结果买不到心仪的T恤,后来他决定减肥的故事。

【推荐2】Jack is 12 years old. He is a student. He likes hamburgers and chocolate. He doesn’t want to eat vegetables and fruit. He is fat (胖的). His mother often says to him, “Jack, you are too heavy. It’s not healthy (健康的).” But Jack says, “I’m fine, Mom. I want to eat my favorite hamburgers and chocolate every day.”

Today is Sunday. Jack gets up at a quarter to seven o’clock in the morning. Then he has breakfast at home. He has a piece of bread and a hamburger for breakfast. Then Jack goes shopping with his mother. He wants to buy new clothes, but he is not happy in the shop. Why? He finds a nice T-shirt. It’s a big size T-shirt. But it’s too small for him. It doesn’t fit him. When he gets home, Jack says to his parents, “I don’t want to be fat! And I want to be healthy.” His father asks him to do sports. His mother asks him to eat healthy food. Jack nods (点头).

1. we can infer (推测) that Jack usually eats ______ for meals.
A.B.C.D.
2. What time does Jack get up this Sunday?
A.At 7:15.B.At 7:45.C.At 6:45.D.At 6:15.
3. Why isn’t Jack happy?
A.Because (因为) his mother doesn’t buy the T-shirt for him.
B.Because the T-shirt is too small for him.
C.Because T-shirt is too old.
D.Because the T-shirt is too big.
4. What does the underlined word (划线单词) “fit” mean in Chinese?
A.适合B.装进C.试穿D.符合
5. From Jack’s parents’ words (话), we should (应当) ______ to be healthy.

①do sports       ②eat healthy food       ③got up early       ④have breakfast

A.①②B.②③C.①③D.③④
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【推荐3】

In our daily life, we often have such an experience: When we want to eat, being busy, we fight with the hunger. But when we’ve been hungry for a long time, we find us no longer hungry. Why does the sense of hunger go away even if we don’t eat?

Why are people hungry? From a scientific point of view, the food we eat is changed into glucose (葡萄糖) for energy, and we feel hungry because we don’t have enough sugar. Our bodies can feel how much glucose there is in the blood. When there is not enough glucose, a person feels hungry. Hunger is not caused by having less food in the stomach, but the changes in glucose levels. So when you’re hungry, you don’t have to have meals.

When we have been hungry for a long time, why aren’t we hungry? In fact, the spare glucose can be stored. When we can’t eat for some reasons, our body will change these stored sugar into energy. When it arrives at a certain stage, our body will give us a message: the glucose is enough. So we don’t feel hungry anymore.

Is it OK not to eat when you’ve been hungry for a long time? No. It is harmful to the human body. When the stored energy is used up, the body breaks down fat to provide itself with energy. During this process, the person will feel dizzy. If worse, the protein (蛋白质) which is very important to the body also starts to break down, and we are in danger. If the worst, we may lose our lives.

For busy people, take some sweets with you on rainy days. If you have been hungry for too long, you mustn’t give up eating! Start with a piece of candy or some soup.


根据材料内容选择最佳答案。
1. What makes people hungry according to the text?
A.People take too much exercise.
B.There is less food in our stomach.
C.The glucose in our body is not enough.
D.People don’t eat on time because of being busy.
2. Why aren’t we hungry although we don’t eat for a long time?
A.Because we have got used to being hungry.
B.Because our body has its own ways to feed itself.
C.Because there is something wrong with our body.
D.Because our body loses the ability to feel glucose.
3. What does the underlined word “dizzy”mean in Chinese?
A.饥饿的B.沮丧的C.疯狂的D.眩晕的
4. What will happen after the protein starts to break down?
A.We will be safe.B.We may lose lives.
C.We will be in danger.D.We may feel dizzy.
5. Which of the following shows the structure of the text? (①=Paragraph 1, ②= Paragraph 2, ...)
A.B.C.D.
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