During the COVID-19, Americans are afraid of possible shortages of products so the supermarket shelves become empty. However, one nutritionist says healthy eating shouldn't be influenced by the COVID-19.
"There is no need to store the food because there are plenty of food supplies in the United States," said Diane Rigassio Radler, director of the Institute for Nutrition Interventions at Rutgers University, in New Jersey.
"However, it is a good idea to have plenty of food at home to reduce the number of times you have to go to the supermarket," she added. "When you go shopping, try to go at times when supermarkets are less crowded so that you can keep enough social distancing. Another choice is to go shopping online," she added. "Wash your hands as soon as you get home from the supermarket. Then unpack your bags. Wipe(擦) packaged foods with an alcohol-based(含酒精的)paper towel. If you have reusable bags, wash them if possible or wipe them with an alcohol-based towel," she advised.
Store some canned, frozen and dried non-perishable(干燥不易腐烂的)foods, but understand the differences. Canned foods last for years, but generally have a higher sodium(钠)content than the others. Frozen foods will last for months, but could go bad if the electricity supply can not be provided. Dried foods, including dried beans, pasta, and root vegetables (carrots and potatoes),are also good foods to have at home.
To improve immunity(免疫力)she also advised us to have less sugar and alcohol. A healthy diet with lots of fruit and vegetables and enough protein(蛋白质)and grains can help you improve your immunity, and lack of sleep can weaken your immune system.
Drink plenty of water. Try to get 150 minutes of exercise per week. Doing more exercise can make you stronger.
1. How many kinds of food that can help improve immunity are mentioned in the passage?A.Seven. | B.Six. | C.Five. | D.Four. |
A.How to prevent ourselves during the COVID-19. |
B.How to store different kinds of foods. |
C.Americans are short of products now. |
D.Eat healthily during the COVID-19. |
A.加工过的 | B.根类 | C.易保存 | D.未加工过的 |
A.When you come home from shopping, wash your hands at once. |
B.Having less sugar and alcohol is helpful to you. |
C.Wear N-95 masks when you go out. |
D.Get enough sleep and do more exercise. |
相似题推荐
【推荐1】Mothers always tell their children what they should eat.
When Kangkang was a child, his mother often told him, “Be careful not to eat too much salt or sugar.” She said it might make him ill.
Maria’s mother always took good care of Maria very well. For example, Maria’s teeth were very weak, so her mother said that she mustn’t eat too much candy or ice cream.
Milk is a healthy drink. Jane didn’t like it, but her mother always asked her to drink it. Every morning before she left for school, she had to drink a glass of milk because her mother was always watching her.
When Michael is a little child, he had to eat many vegetables and fruit to keep healthy. One day, cabbage was on his plate. As soon as Michael saw it, he got mad. But his mother made him taste it. He was surprised to find that it was delicious!
1. Why couldn’t Kangkang eat too much salt or sugar?A.Because his mother said it might make him ill. |
B.Because Kangkang didn’t like salt or sugar. |
C.Because his mother didn’t take good care of him. |
D.Because too much salt or sugar can make him healthy. |
A.candy | B.ice cream | C.milk | D.chocolate |
A.one | B.two | C.three | D.four |
A.What mothers said to eat | B.Unhealthy food |
C.How to keep healthy | D.How to take care of your child |
【推荐2】Jack is 12 years old. He is a student. He likes hamburgers and chocolate. He doesn’t want to eat vegetables and fruit. He is fat (胖的). His mother often says to him, “Jack, you are too heavy. It’s not healthy (健康的).” But Jack says, “I’m fine, Mom. I want to eat my favorite hamburgers and chocolate every day.”
Today is Sunday. Jack gets up at a quarter to seven o’clock in the morning. Then he has breakfast at home. He has a piece of bread and a hamburger for breakfast. Then Jack goes shopping with his mother. He wants to buy new clothes, but he is not happy in the shop. Why? He finds a nice T-shirt. It’s a big size T-shirt. But it’s too small for him. It doesn’t fit him. When he gets home, Jack says to his parents, “I don’t want to be fat! And I want to be healthy.” His father asks him to do sports. His mother asks him to eat healthy food. Jack nods (点头).
1. we can infer (推测) that Jack usually eats ______ for meals.A. | B. | C. | D. |
A.At 7:15. | B.At 7:45. | C.At 6:45. | D.At 6:15. |
A.Because (因为) his mother doesn’t buy the T-shirt for him. |
B.Because the T-shirt is too small for him. |
C.Because T-shirt is too old. |
D.Because the T-shirt is too big. |
A.适合 | B.装进 | C.试穿 | D.符合 |
①do sports ②eat healthy food ③got up early ④have breakfast
A.①② | B.②③ | C.①③ | D.③④ |
In our daily life, we often have such an experience: When we want to eat, being busy, we fight with the hunger. But when we’ve been hungry for a long time, we find us no longer hungry. Why does the sense of hunger go away even if we don’t eat?
Why are people hungry? From a scientific point of view, the food we eat is changed into glucose (葡萄糖) for energy, and we feel hungry because we don’t have enough sugar. Our bodies can feel how much glucose there is in the blood. When there is not enough glucose, a person feels hungry. Hunger is not caused by having less food in the stomach, but the changes in glucose levels. So when you’re hungry, you don’t have to have meals.
When we have been hungry for a long time, why aren’t we hungry? In fact, the spare glucose can be stored. When we can’t eat for some reasons, our body will change these stored sugar into energy. When it arrives at a certain stage, our body will give us a message: the glucose is enough. So we don’t feel hungry anymore.
Is it OK not to eat when you’ve been hungry for a long time? No. It is harmful to the human body. When the stored energy is used up, the body breaks down fat to provide itself with energy. During this process, the person will feel dizzy. If worse, the protein (蛋白质) which is very important to the body also starts to break down, and we are in danger. If the worst, we may lose our lives.
For busy people, take some sweets with you on rainy days. If you have been hungry for too long, you mustn’t give up eating! Start with a piece of candy or some soup.
根据材料内容选择最佳答案。
1. What makes people hungry according to the text?
A.People take too much exercise. |
B.There is less food in our stomach. |
C.The glucose in our body is not enough. |
D.People don’t eat on time because of being busy. |
A.Because we have got used to being hungry. |
B.Because our body has its own ways to feed itself. |
C.Because there is something wrong with our body. |
D.Because our body loses the ability to feel glucose. |
A.饥饿的 | B.沮丧的 | C.疯狂的 | D.眩晕的 |
A.We will be safe. | B.We may lose lives. |
C.We will be in danger. | D.We may feel dizzy. |
A. | B. | C. | D. |
【推荐1】Mark Twain is someone Americans are taught to love. Older relatives, English teachers and the media always praise (表扬) him. But when you actually take the time to read The Adventures of Tom Sawyer, you find that his work is more wonderful than you could ever imagine.
The novel describes a young boy named Tom Sawyer growing up in a small town along the Mississippi River. He explores the countryside on a riverboat with his friends, falls in love with girls, starts secret clubs and searches for treasure. Twain's idea of childhood is magical—a time of imagination, wonder and, of course, adventure.
More importantly, through the eyes of Tom Sawyer, Twain cleverly makes fun of US culture. For example, Tom hates going to church, and Twain uses scenes of Tom there to mock religion and its old traditions.
Twain's writing is full of these kinds of critical (批判的) points about culture and politics. That's why he is so loved in the US—he wasn't afraid to state his opinions, and he did so clearly.
He also believed strongly in women's right to vote in elections and gave a famous speech on the subject, called “Votes for Women”, in 1901.
“Tom was a great hero once more—the pet of the old, the envy of the young,” Twain writes in Tom Sawyer. But he could just as well be describing himself.
1. According to the writer, after reading The Adventures of Tom Sawyer, you are likely to think ______.A.it's not worth all the praise | B.it's as wonderful as you imagined |
C.it's better to read it with teachers | D.it's even better than you imagined |
A.A brief description of the novel. |
B.Where Twain's idea of childhood comes from. |
C.How naughty and adventurous Tom Sawyer is. |
D.What makes Tom Sawyer's adventures so wonderful. |
A.make changes to | B.make fun of | C.give reasons for | D.give examples of |
A.He supported women's right to vote. |
B.He wrote bad things about US wars abroad. |
C.He criticized American culture and society clearly and cleverly. |
D.He showed readers a magical childhood that everyone would love. |
【推荐2】It’s been almost three years since COVID-19 began spreading around the world. There have been more than 400 million cases of the virus around the world. At least 6.15 million people have died.
After scientists developed vaccines(疫苗)that worked against the virus(病毒), many countries began to pay attention to vaccination programs(疫苗接种). The vaccines are great tools for fighting the virus.
One reason is that many poorer countries are struggling to get vaccines for their people. Our country has given away hundreds of millions of vaccines to those countries, but billions more are needed.
In some countries with strong vaccination programs, many people refuse to get vaccinated(接种疫苗). Many of these people have gotten wrong information and may not be safe.
Finally, coronavirus “variants(冠状病毒变异)” are making it harder to beat(战胜)the virus. Now the “Delta variant and Omicron variant” seem to be the worst. They spread quickly and may cause more serious illnesses.
The two variants are causing terrible problems in countries where people haven’t had the chance to get vaccinated. Even in countries with plenty of vaccines, the variants are having a strong influence on unvaccinated people.
It’s clear that COVID-19 will be part of peopled life for quite a while. The best way to fight it seems to vaccinate as many people as possible.
根据短文内容,选择最佳答案。
1. Why did the writer write the first paragraph?
A.To show how serious COVID-19 is. |
B.To explain why COVID-19 is so serious. |
C.To encourage people some advice to fight against COVID-19. |
D.To give people some advice on how to prevent COVID-19. |
A.Choosing carefully. | B.Working hard. | C.Expecting. | D.Rushing. |
A.How the virus spreads and how people prevent? |
B.The differences between, different kinds of coronavirus variants. |
C.How vaccination programs help prevent the spread of the virus. |
D.The reasons why the vaccines haven’t stopped the spread of the virus. |
A.Because they can get people more illnesses and kill them in seconds. |
B.Because they spreads quickly and get people more serious illnesses. |
C.Because-they aren’t easy to be found by tests. |
D.Because vaccines can’t help us fight against it. |
A.He is against it. | B.He doesn’t mind it. |
C.He strongly supports it. | D.He is worried about it. |
【推荐3】Recently, “college students going to Zibo for barbecue” and “taking a high-speed train to taste Zibo barbecue” have become hot topics on Chinese social platforms. Zibo barbecue offers a distinctive dining experience. On each table is a small stove. Customers can process skewers(肉串) themselves and then wrap them in a thin pancake, usually with a spring onion inside. The experience makes “Zibo barbecue” quite different from other kinds of barbecue.
Data(数据) from Meituan and Dazhong Dianping shows that booking volume(总量) for hotels in Zibo during the five-day May Day holiday is 800 percent higher than that in 2019. Local media in Zibo said the number of passengers arriving and leaving through Zibo railway station has reached 50,000 a day, setting a record in the past three years, with most of them being tourists who come to taste Zibo barbecue.
The local government has caught the chance brought by the sudden trend, to attract more tourists. As early as March 10, it has set up prizes for barbecue shops that are popular among tourists, set up a barbecue organization, and announced the opening of a barbecue festival during the May Day holiday. In order to encourage people to visit the city, Zibo set up a specially customized “barbecue map”, and added 21 new barbecue bus lines, so that tourists can “get on the bus to rest, get off to eat”.
“Barbecue and tourism may not have too much influence on stimulating the economy(刺激经济), but this is a chance for more people to get to know Zibo’s enthusiasm and business environment, which will attract more investment(投资) and create more jobs. This is what really matters,” Wang Dazhuang, a local Zibo citizen said. At present, the biggest problem is that the passenger flow is too big for this city so that many owners of barbecue restaurants are trying to expand(扩大) their barbecue business, according to an owner of a barbecue restaurant.
1. What does the underlined word “distinctive” mean?A.delicious | B.special | C.great | D.relaxing |
A.Zibo has a tourism boom(激增) because of Zibo barbecue. |
B.Zibo is often crowded during the May Day holiday. |
C.Not many people went to Zi bo until recently. |
D.Barbecue has become the symbol of Zibo. |
A.Why Zibo becomes so popular on the Internet so quickly. |
B.How Zibo has tried to develop the city tourism. |
C.Where visitors can taste the most delicious barbecue in Zibo. |
D.When is the best time to taste Zibo barbecue. |
A.Worried. | B.Neutral. | C.Doubtful. | D.Supportive. |
【推荐1】
Mr. Green is in a clothes shop. The sweaters here are on sale, so he wants one for himself. But the salesman(售货员) isn’t there, so he is near the counter(柜台) and waits(等待) for him. A young woman also waits there. She looks at Mr. Green and says to him.
“Excuse me.”
“Yes?” Mr. Green asks.
“Can you help me? I want a sweater.” says the woman.
Mr. Green says, “Sorry, I can’t help you.”
“You must help me. This is your work(工作)” says the woman angrily(生气地).
Mr. Green says kindly(友好地), “It’s not my work. I want to buy a sweater, too.”
根据语篇内容,判断下列句子正误,正确的在答题卡上将“T”涂黑,错误的在答题卡上将“F”涂黑。1. Mr. Green works at a clothes shop.
2. Mr. Green is near the counter and waits for the salesman.
3. The woman wants to buy a skirt.
4. Mr. Green is angry after the woman says to him.
5. The woman thinks Mr. Green is a salesman.
Found Is the blue schoolbag yours? Some books and a red pencil-box are in it. Call John at 3988-3860. | Found Is that your hat? It’s brown. Call me at 3455-6866. Mary |
Lost I lost my black watch. I must find it. Call Kate at 3556-7990. | Found A set of keys is in Classroom2. Come to the classroom after school(放学后). You can call Lily at 3675-4663,too. |
Lost A school ID card. In the school library. Please call 3455-6866. My name is Mary |
1. Lisa lost her keys. She can call _________.
A.3988-3860 | B.3675-4663 | C.3556-7990 | D.3455-6866 |
A.Kate | B.John | C.Mary | D.Lily |
A.a schoolbag | B.a hat | C.a set of keys | D.a school ID card |
A.red | B.blue | C.black | D.brown |
A.five | B.four | C.three | D.two |
【推荐3】The water hyacinth(水葫芦)grows in tropical countries where the weather is hot and wet. It has beautiful purple-blue flowers, but everybody hates it. Why?
Millions and millions of these plants grow in rivers and lakes. Sometimes the plants become so thick that people can walk on them. People cannot travel in boats on the water, and they cannot fish in it. The plants stop the water from moving. Then the water carries diseases. Farmers cannot use the water on their land.
Now scientists think that water hyacinths can be useful. The plants are really a free crop. No one has to take care of them. They just grow and grow and grow. What can farmers use them for?
Some fish like to eat them. Farmers can grow these fish in the lakes and rivers.
Workers can collect and cut the plants with machines. Then they can make fertilizer(肥料) to make their crops grow better. They can also make feed for their farm animals.
Now we burn gas from petroleum(石油) for energy. Maybe this plant can help to make methane gas (CH4) instead of petroleum. Methane gas can be made from plants. Then poor tropical countries will not have to buy so much expensive petroleum. Maybe in the future people will love the water hyacinth instead of hating it.
1. According to the passage, the water hyacinth can grow in________.A.Russia. | B.Canada. | C.Thailand |
A.No fish can live in the water with water hyacinths. |
B.Water hyacinths are useless. |
C.Water hyacinths prevent water from moving. |
A.water hyacinths should be taken care of . |
B.water hyacinths are hard to grow. |
C.farmers can keep some fish in the water with water hyacinths. |
A.People won’t use this plant in the future. |
B.CH4 is a kind of gas that people can burn to get energy. |
C.The tropical countries will get all of the energy from petroleum. |
A.How to get the energy from this plant. |
B.Two sides of water hyacinths. |
C.We should grow water hyacinths at once. |
1. What do people often eat for breakfast?
A.Milk. | B.Eggs. | C.Some other things. | D.A, B and C. |
A.Breakfast. | B.Lunch. | C.Supper. | D.Dinner. |
A.可口的. | B.累的. | C.饱的. | D.傻的. |
A.Big | B.Small | C.No. | D.Full. |
A.Meals. | B.Main Meal | C.Dinner | D.Supper. |
【推荐2】Do you remember the TV series of Popeye the Sailor(《大力水手》)? It first became a popular cartoon in the 1930s. The leading role in that cartoon ate lots of spinach(菠菜) to make him strong. Popeye helped sell 33% more spinach than before! Then spinach became a necessary part of many people’s diets. Even some young children who hated the taste began to try the vegetable.
Many people thought it was iron(铁) in spinach that made Popeye strong and healthy, but it was not true. Spinach does not have any more iron than other green vegetables.
People only thought spinach had a lot of iron because the researchers who studied the food made a mistake. In the 1890s, a group of people worked on what was inside vegetables. This group wrote the number wrong, and everyone accepted it.
Today, we know that the little iron there is in spinach cannot make a difference in how strong a person is. However, spinach does contain something else which the body needs—folic acid(叶酸). It is interesting to point out folic acid can help make your body strong. Maybe it was really the folic acid that made people strong all along.
1. Many people ate more spinach after seeing Popeye the Sailor because ________.A.Popeye was a hero | B.they thought spinach made them strong |
C.they liked folic acid | D.spinach contained a lot of iron |
A.made Popeye strong and healthy | B.had less iron than other green vegetables |
C.was rich in vitamin D | D.had more iron than other green vegetables |
A.something in food | B.a vegetable | C.bad for health | D.a certain kind of spinach |
A.Popeye the Sailor | B.Mistaken Number |
C.The Truth About Spinach | D.Amazing Folic Acid |
【推荐3】A child's world is the world of playing. They love being outside in the open air, running after each other, and swinging on playground equipment.
But children at St. James Children's School also add to that fun by watching worms and picking up trash(垃圾) in the schoolyard. Inside, they learn to save water and electricity. They also recycle and reuse useful things. And every spring they get the soil ready to plant flowers and vegetables in the school’s garden.
Rebecca Boker teaches the children the importance of taking care of the Earth. "If children learn it early on, it will become part of their daily lives. It should be something that everyone does." said Boker “Every day at St. James is Earth Day. Most books in the classrooms and the library contain materials that encourage children to do something to protect the environment and the Earth.”
"This is their home. You are visitors in their home. So it is your job to respect their home just like you want others to respect your home and treat your home nicely."
At St. James, children observe(观察) the growth of plants from seeds to flowers in cups kept in the classroom. Then they watch the plants grow after placing them in the garden. The students also observe the life of butterflies and other insects and learn about rain and sea life.
St. James also has a special rain garden when many recycled materials are used. For example, there are rugs(小地毯) made of recycled tires in all the classrooms.
But do these very young children really get the message that their teachers try to express? Ms. Boker says yes.
"Oh they do. They totally understand."
1. What’s special about St James Children’s School?A.Children have most of their classes in the open air. |
B.Its classrooms are all built with recycled materials. |
C.It requires children to show respect for visitors. |
D.It teachers children to protect the Earth in their daily lives. |
A.it’s the duty of children to keep school clean |
B.it takes time for children to get their teachers’ message |
C.it’s easier for kids to form good habits at a young age |
D.it’s the job of parents to teach kids how to recycle |
A.The knowledge about flowers. |
B.The knowledge about vegetables. |
C.The importance of protecting the Earth. |
D.The importance of taking care of themselves. |
A.By watching worms and picking up trash in the schoolyard, children at St James Children’s School do have a lot of fun. |
B.At St James, children observe the growth of plants and the life of butterflies and other insects. |
C.Those rugs in all the classrooms are made of recycled tires. |
D.Ms Boker says those children are too young to understand the message that their teachers try to express. |
A.Teachers’ Day | B.Earth Day | C.Children’s Day | D.New Year’s Day |