Luo Zhijie, 14, usually has lunch with his classmates in their dining hall at Tangwai Junior High School in Shanghai. But the other day, a newcomer joined them — the school principal (校长). They talked about the food the dining hall offers and had a nice talk.
Many students across China are also eating with their principals these days. The Chinese government made a new food safety regulation (安全规定) to make sure that students eat better and safer food in schools. The regulation started on April 1, 2019. It asks those who run schools to eat with students in their dining halls. Parents can also join in.
Luo’s school has some seats for school managers (管理者) to sit on and they can eat with students. After talking with the students, the managers have to write reports and give good ideas to the workers in their dining hall. “It helps us offer healthier and tastier food to students,” said the principal of Luo’s school. After eating with his students, he found that the food in their dining hall wasn’t very good. He also found that his students ate lots of meat and few vegetables. “We are thinking about how to change (改变) the dishes and make our students eat more healthily,” he said.
Liu Haoxuan, 14, from Beijing Dayu School, said he found some changes after the regulation went into his school. “Some of the unpopular dishes are gone. Some of the other dishes taste better!” he said. “I hope our school keeps on changing the dishes.”
1. Who joined Luo Zhijie and his classmates for lunch?| A．Their parents. | B．Their school manager. | C．Workers in their dining hall. |
| A．Students should eat well and healthily. |
| B．Parents have to eat with their children at school. |
| C．The school principals must have talks with their students. |
| A．Luo dislikes the dishes in his school’s dining hall. |
| B．Many students are afraid to talk with the principal of their school. |
| C．Some students in Luo’s school don’t have good eating habits. |
| A．The problems of the food in Liu’s school. |
| B．The changes in the dishes in Liu’s school. |
| C．Good ideas from the principal of Liu’s school. |
| A．CULTURE | B．PEOPLE | C．HEALTH |
相似题推荐
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising a day, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
1. What’s the main idea of this passage?
| A．How to eat food. | B．How to keep fit. |
| C．How to lose weight. | D．How to exercise. |
| A．营养 | B．强壮 | C．能量 | D．锻炼 |
| A．5 | B．50 | C．30 | D．150 |
| A．exercise regularly |
| B．drink lots of water |
| C．have a healthy eating habit along with regular exercise |
| D．eat rice, bread, vegetables and fruit |
【推荐2】You might feel full after having a big meal. But you may actually suffer from“hidden hunger”. This means that what you eat may fill your stomach, but it's not giving you the proper nutrition (营养) that your body needs.
This happens when food lacks the vitamins (维生素) and minerals (矿物质). They are what people need to keep healthy, according to the World Health Organization (WHO).
At present, “hidden hunger”affects 2 billion people worldwide. These people include 300 million people in China. It is most commonly seen among children and teenagers. It can also result in a bad immune system (免疫系统), blindness or even death, China News Service reported.
Many Chinese people don't get enough iron (铁), calcium (钙), vitamin A and vitamin D. One main reason is that agricultural products don't have much of these nutrients. Over 40 percent of China's farmland is losing its vitamins and minerals, lowering the nutritional value of the crops that grow on it, according to Xinhua.
Many of the processed foods that people enjoy eating today, such as chips, burgers and cookies, have made the situation worse. Vitamins and minerals are easily lost when these foods are processed, People's Daily noted.
In response, China's government has created several action plans to improve public health. It also develops and promotes nutritious foods.
Eating more fresh nutrition-rich food like vegetables, whole grains and milk can help us keep healthy. For vegetables like carrots and broccoli (西兰花), boiling and steaming, can better preserve (保留) their nutrition when compared with frying them, CNN suggests.
1. What can we know about “hidden hunger”?| A．The hunger is hidden in your mind. |
| B．There isn't enough proper nutrition for your body. |
| C．You never have a full stomach at all. |
| D．The vitamins and minerals are filled in your stomach. |
| A．Healthy. | B．Unnatural. | C．Delicious. | D．Unhealthy. |
| A．Feeling full doesn't mean that your body have got proper nutrition. |
| B．We should eat processed food because it does good to our health. |
| C．We'd better eat vegetables after frying. |
| D．The government has taken action to improve public safety. |
| A．We should eat enough nutrition-rich food to stay healthy. |
| B．The “hidden hunger” has many advantages. |
| C．We should eat more food until we feel really full. |
| D．Many products don't have enough vitamins and minerals. |
Because of COVID-19, people may have bad feelings such as sadness, anxiety and fear. Helping yourself and your family members keep a positive attitude will be very important for everyone to get through this difficult period. Below are five ways to keep your body and mind strong.
When you stay at home for a long time, it is normal to feel upset or anxious. The first step is to recognize and accept these feelings. It means being honest about your feelings. Don't hide your feelings. Accepting your feelings can actually help you manage them.
Keep a balanced diet and follow a daily routine (惯例). People who stay at home for a long time may easily have their routine turned upside down. Some people may stay up late at night and fail to get up during the day. Sleep is important for your personal health. Good sleep, especially deep sleep, can reduce anxiety.
Physical exercise is also a good way to reduce anxiety. Even a small amount of physical exercise can immediately make you feel better. And it works for people of all ages. At this time, you probably could not do outdoor exercise. But you should still do some exercise at home. If you need exercise tips, try to find them online.
Too much information may lead to anxiety. Since the COVID-19 outbreak was first reported, almost all people have been talking about it. To avoid receiving too much information, set aside time away from the screen and internet.
Humans are social animals. If our need to socialize (社交) is not met, it may lead to bad feelings. Fortunately, it is easy to connect with relatives and friends. Call someone or send a private message on WeChat.
| A．Keep a healthy lifestyle. |
| B．Remember to get up early. |
| C．Talk to someone. |
| D．Recognize and accept your feelings. |
| E．Prevent receiving too much information. |
| F．Do some physical exercise. |
On August 4， while a young man in Hangzhou was caught because of killing another young man with his car， a 17-year-old girl died because of the same reason in the same city. It's reported that the driver was badly drunk.
Cars are more and more popular for more Chinese these days. And the numbers of car accidents are increasing. From 1994 to 2008， deaths because of drunk-driving increased 7.3%. In 2009， a total of 18， 371 people were killed in car accidents because of drunk driving.
In the middle of August， there were some new rules to deal with the drunk drivers:
1. If a driver's alcohol content(酒精含量) is 20mg per 100ml of blood， he is regarded as a drunk driver.
2. If a driver's alcohol content is 80mg per 100ml or more， he will be held (拘留 ) for 15 days and have their license revoked ( 吊销执照)for six months， and are given a fine (罚款) of 2000 yuan.
The first weekend， 3，167 drivers were held because of high levels of alcohol in their blood.
So many people are calling for the law to deal with drunk drivers in order to make drivers understand that drunk driving can make serious problems.
1. The girl in Hangzhou died because the driver_________________.
| A．was not careful enough | B．wanted to kill her |
| C．drank too much | D．was too old to see clearly |
| A．bigger than | B．smaller than |
| C．the same as | D．not the same as |
he will____________________.
| A．be held for 15 days |
| B．have his license revoked for six months |
| C．be given a fine of 2，000 yuan |
| D．A， B and C |
| A．in the school magazine | B．in a newspaper |
| C．in an advertisement | D．in a science book |
| A．In 1998， 18，371 people were killed in car accidents because of drunk driving. |
| B．A driver's alcohol content should be less than 50rag per 100ml of blood. |
| C．Until now， 3，167 drivers have been held because of high levels of alcohol. |
| D．So many people are calling for the law to deal with drunk drivers. |
 Using your Card Library Cards are free to all people in California. They allow you to borrow books, magazines, CDs and DVDs from our library. They also allow you to use the computers at the library. |
| Click here to apply for (申请) a Card. You must show your photo ID in person at the library. You must come to the library to receive a Card or change an expired (到期的) Card yourself. Library Cards expire after four years. You can always update (更新) your address, phone number and email online. Tell us immediately if your Card is lost or stolen. |
| Cards for kids and teens The signature of a parent is needed for children (aged 13 and under). The parent must also provide photo ID. Teens (aged 14to17) use the same process. However, teens who already have their own photo ID can apply without a parent’s signature. |
| Borrowing materials A Library Card allows you to borrow 25 items at most. You can keep each borrowed item for no more than 60 days. If items were not returned in 60 days, you should pay for them. The fine for books and magazines is $1.00 each per day. The fine for CDs and DVDs is $ 2. 00 each per day. |
1. This passage is probably taken from _______.
| A．a map | B．a novel | C．a website | D．a magazine |
| A．receive a Card | B．borrow magazines |
| C．update your address | D．change an expired Card |
| A．On April 10, 2020. | B．On February 10, 2021. |
| C．On April10, 2023. | D．On February 10, 2024. |
| A．Go to the library. | B．Let the library know it. |
| C．Apply for a new Card. | D．Return all the borrowed items. |
| A．Her own signature. | B．The Card of a parent. |
| C．The photo ID of a parent. | D．The signature and photo ID of a parent |
The traditional Chinese lunar calendar has 24 solar terms (节气). Qingming is one of them. When Qingming comes, the temperature goes up and rainfall increases. It's a good time for spring ploughing (耕种), and people are busy planting trees in this time. Qingming is also a festival, and it is called Tomb-sweeping Day. On that day, people hold a memorial ceremony (祭奠) for the dead.  | If a driver breaks the following traffic rules, he will have to pay a fine (罚款) or be punished. Put on the seat belts (腰带) first when driving cars. No drunk driving, smoking, or making phone calls while driving. Slow down or stop to let passengers go first when driving close to crosswalks. Buses that carry too many people are not allowed.  |
The Unlikely Pilgrimage of Harold Fry By Rachel Joyce The novel tells a story of a 60-year-old man who lives a boring and unhappy life. One day, he received a letter from his old friend, who got a cancer (癌症). He set off to send his reply letter in deep shock and sadness. 627 miles in 87 days, he walks depending on one belief that "his friend can survive (生存) as long as he walks".  | 5G promises download(下载)speed is 10 to 20 times faster than what we have now. For example, you could download a whole film in just 1 second, according to Xinhua. Also, 5G promises to get away from nearly all processing delays (延迟). China has already tested 5G in some cities like Beijing and Hebei.  |
1. Qingming is regarded as ________.
| A．the beginning of spring | B．the warmest day of a year |
| C．Tree-planting Day | D．both a Chinese solar term and a festival |
| A．it is popular in other parts of China | B．other countries don't have it |
| C．it is a new technology | D．it has faster download speed |
| A．Qingming is the most important festival in China. |
| B．Drivers who don't slow down while passing the crosswalk will be fined or punished. |
| C．The man's friend lived a long life because he didn't stop walking. |
| D．Many parts of China have started using 5G. |
【推荐1】It is a nice day. Lucy is in the classroom. Her good friend Judy calls her, “Come to Room 203, Lucy.”
Lucy goes to Room 203. She sees a red note. It says, “Come in, Lucy. And go to the sofa.” On the sofa, Lucy finds a book. On the book is a green note. It says, “Go to the table.”
On the table, Lucy finds a cake. Next to it is a yellow note. It says, “Go to Room 204.”
Lucy goes to Room 204. What does she see? Judy, Alice and Gina are there.
“Happy birthday, Lucy,” they say.
1. The underlined word(划线词) “It” refers to(指代) ________.| A．Room 203 | B．the green note | C．the red note | D．Judy |
| A．Red. | B．Yellow. | C．Green. | D．Blue. |
A． |
B． |
C． |
D．   |
| A．Lucy finds two notes | B．Today is Lucy’s birthday |
| C．Alice and Gina are in Room 203 | D．Lucy’s friends are playing a joke(开玩笑) on her |
【推荐2】The children often play soccer in the garden(花园). Sometimes they break (打破) Mrs. Smith’s windows. One afternoon , Mrs. Smith is reading a newspaper at home. After a short time, she closes her eyes and goes to sleep. At that time a little boy knocks(敲) at the door. Mrs. Smith opens the door and asks, “Do you break my windows again（又一次）?” “Oh, no”, says the boy. “ Your windows are open this time and our soccer is in your room. Can I get it back, please?”
1. The underlined(划线) word “sleep” means _____in Chinese.| A．故事 | B．睡觉 | C．睡椅 | D．思想 |
| A．doors | B．gardens | C．newspapers | D．windows |
| A．seeing a movie | B．cleaming windows |
| C．watching TV | D．reading a newspaper |
| A．knocks at | B．opens | C．.breaks | D．closes |
| A．in the garden | B．in the window |
| C．in Mrs. Smith’s room | D．Mrs. Smith |
Attention（注意）, please. NASA is looking for funny astronauts（宇航员）！This is not a joke.
NASA wants to send astronauts to Mars in 2030. But the journey to Mars will be long and boring. Astronauts will have to live on their spaceship（宇宙飞船）for about two years. So the team needs funny astronauts. They can help their teammates get along and do their jobs better.
Scientists have looked at examples（例子）from the past. Roald Amundsen was from Norway. He became the first person to reach the South Pole in 1911. He had a cook on his team. The cook was the “clown（小丑）”of their team. He cheered them up when things were hard. The cook was the most important member of the team, Amundsen said in his diary.
Of course, being funny is not enough. The astronauts should also know a lot about space.
They also have to take hard training.
Mars astronauts wanted
You should be:
·Smart ·Calm（冷静的） ·Able to tell funny stories and jokes：
You must have:
·A crazy wig（假发） ·Oversized boots（超大号的靴子） ·A big red nose.
1. What does the underlined word “They” mean in Paragraph （第…段）2？
| A．spaceships | B．funny astronauts | C．other astronauts | D．scientists. |
| A．They study Mars. | B．They care for their teammates. |
| C．They keep other astronauts happy. | D．They fix the spaceship. |
| A．how NASA got the idea to look for funny astronauts. |
| B．that it was not easy to reach the South Pole in 1911 |
| C．that a funny person can do different jobs well. |
| D．what funny people can do with their skills. |
a. smart b. calm c. able to cook d. able to tell jokes
| A．abc | B．abd | C．acd | D．bcd. |
I like shopping, but shopping with young children is not a good thing. I have to look after them while I'm shopping. I go shopping with my husband only when I buy something for him. When I look at a cheap dress, he always says, “It's beautiful on you.” But when I have an expensive one in my hands, he always says, “I don't think it fits you well.” So I often go shopping with my friends. It’s fun. I like shopping alone(独自), too.
Maria, 26
I like shopping very much, but I never go shopping on weekends. There are too many people in shops. I don’t like shopping with other people. It usually takes me much time to buy things because I never buy the first thing I see. I always look around other shops to find the same thing cheaper. I’m good at finding cheap things. I don’t like buying food in small shops or street markets. I think food in supermarkets is fresh and cheap
1. Both Alice and Maria like shopping ________.
| A．with friends | B．alone | C．on weekends | D．on weekdays |
| A．the dress is not good for her | B．an expensive dress is always good |
| C．he wants his wife to buy a cheap dress | D．he doesn’t like the dress |
| A．Because she likes going around. |
| B．Because there are too many people. |
| C．Because she wants to find the same thing cheaper. |
| D．Because she likes buying expensive things. |
| A．many people like shopping on weekends |
| B．things are cheaper on weekends |
| C．people don't like shopping on weekends |
| D．she likes shopping on weekends |
| A．in a small shop | B．in a supermarket | C．in streets | D．in street markets |
【推荐2】The engine of a giant ship broke down，so the ship lost its power.The owner of the ship was very worried.The owner of the ship was very worried.He sent for one expert after another，but none of them could figure out（弄清楚）how to fix the engine.Then an old man who had been fixing ships since he was young was brought in.
The old man carried a large bag of tools with him.When he arrived，he went to work immediately.He examined the engine very carefully，from top to bottom，The owner of the ship stood there，watching the old man's every move.After looking things over，the old man reached into his bag and pulled out a small hammer（锤子）.He tapped（敲打）something gently.The engine started back up at once.He then put his hammer away carefully.The engine was fixed.
A week later，the owner of the ship received a bill from the old man for $ 10，000.
"What？！"the owner shouted，"He hardly did anything."
So he wrote the old man a note saying，Please send me an itemized（逐条记录的）bill.
The man sent a bill that read：Tapping with a hammer-$2
Knowing where to tap-$9,998
Effort（努力）is important，but knowing where to put the effort in your life is more important.
1. How did the owner of the ship feel when the engine broke down？| A．Excited | B．Worried | C．Tired | D．Interested |
| A．looked things over rapidly |
| B．reached into his bag secretly |
| C．tapped something gently |
| D．put his hammer away carefully |
| A．$10,000 |
| B．$9,998 |
| C．$9996 |
| D．$237. |
| A．Effort is very important when you are in trouble. |
| B．Fixing the engine of a giant ship costs too much. |
| C．Putting the effort in the right place is more important. |
| D．Losing the engine s power is the reason for asking for help. |
In your life, there are a lot of people around you. They are your relatives, neighbors, friends or classmates. Sometimes you get along well with them, but sometimes don't. What can you do when someone hurts you? Most people may be angry or even fight with him. But it's not a good idea. You'd better forget all this and forgive(宽恕，原谅) him.
Maybe it's not easy for you to do that, but it's possible. Please remember: Keep a good mood, and you will keep healthy. Staying angry with others, in fact, means letting others mistakes treat yourself unfairly. How can you forgive others?
First, think of something pleasant and try to get yourself happy. Second, don't wait others to say sorry to you. If anyone hurts you, he won't say sorry to you.
He may just want to hurt you or just don't see things the same way. Third, try to see things in others' shoes. You can understand their minds better and make yourself a little happier.
At last try to know yourself very well. Whose mistakes caused that, yours or others'? If it's your fault, try to say sorry to them. If it isn't, smile at the thing.
1. This passage tells us ________ .| A．to get along well with others |
| B．to say sorry to others bravely when we hurt them |
| C．to forgive others when they hurt you |
| A．possible | B．foolish | C．easy |
| A．尽力坚持自己的观点 |
| B．尽力让别人接受自己的观点 |
| C．尽量站在别人的立场上看问题 |
| A．three | B．four | C．five |
| A．glad | B．disappointed | C．healthy |
