In the past, life was very hard, and many people were very poor. Lots of them had no enough food to eat. There were many people in a family and they lived a poor life. In those poor days, people had little meat to eat. They had vegetables every meal. Most of people can only eat some meat at the Spring Festival.
Now, life is becoming richer and richer. People can eat meat every meal. So they eat a lot of meat. They rarely have vegetables. As a result, they get fatter and fatter. They live a rich but unhealthy life.
To live a healthy life, we should eat healthy food and do more exercise. We should eat more vegetables and fruit. They are very important and healthy. Meat, oil are also very important to our bodies. But too much of them will make us fat and unhealthy.
1. In the past, people were very poor.2. People in the past had enough food to eat.
3. Most of people had some meat on Mid—Autumn Day in the past.
4. People nowadays live a rich and healthy life.
5. To be healthy, we should eat healthy food and do little exercise.
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【推荐1】Many scientists believe our love of sugar may actually be an addiction(上瘾). When we eat or drink sugary foods, the sugar enters our blood and influences parts of our brain that make us feel good. Then the good feeling goes away, leaving us wanting more. All tasty foods do this, but sugar has a stronger effect.
“It seems like every time I study an illness, I find my way back to sugar,” says scientist Richard Johnson. One-third of adults have high blood pressure, and up to 347 million have diabetes (糖尿病). Why?“Sugar, we believe, is one of the main reasons,” says Johnson.
Our bodies are designed to survive on very little sugar. Early humans often had very little food, so our bodies learned to keep sugar as fat. In this way, we had energy stored for when there was no food. But today, most people have more than enough. So the very thing that once saved us may now be killing us.
It’s clear that we need to eat less sugar. The trouble is, in today’s world, it’s very difficult to avoid Our foods are increasingly filled with it. Some manufacturers(制造商) even use sugar to replace taste in foods that are advertised(广告) as low in fat. This may make the food appear healthier, but much sugar is often added.
But there are those who are fighting back against sugar. Many schools are offering more fruit instead of desserts. Other schools are building facilities for students to do exercise. The battle(战斗) has not yet been lost.
1. Why is sugar addictive?| A．Tasty foods are full of sugar. | B．It has a strong effect on our blood. |
| C．It makes us feel good and want more of it. | |
| A．It gives us needed energy. | B．It is in so many foods and drinks. |
| C．We get used to eating it at school. | |
| A．Sugar is the cause of most illnesses. |
| B．Our bodies need only a little sugar in order to live. |
| C．Doctors suggest that we should stop eating food with sugar. |
| A．Ways to avoid sugar. | B．Our addiction to sugar. | C．Good sugar and bad sugar. |
| A．Useless and wasteful. | B．Necessary and hopeful. | C．Helpful but impossible. |
【推荐2】To stay fit and healthy in your life, it is really important for you to have a balanced diet every day. You need to make sure you are putting the right food into your body to give you enough energy.
Control the amount of sugary and salty foods you eat each day, like biscuits, chocolate and crisps.
Try to change fizzy drinks (碳酸饮料) into water, and don’t eat them before bed because they aren’t good for your teeth and can keep you awake at night!
Try to eat five portions (份) of fruit and vegetables a day or more if you can. Top tip: One portion is about a handful (一把).
Foods like potatoes, bread, cereals (谷类食品), rice and noodles should make up about a third of the food you eat. They are a great source of energy, so try to include them at each of your main meals: breakfast, lunch and evening meal.
Milk, cheese and yogurt are great sources of calcium (钙) which makes teeth and bones strong. You need to make sure you have some every day.
Meat, fish, eggs and beans give us protein, vitamins and minerals (矿物质) which help us grow strong and healthy—you need some of these every day too. Try to eat these foods at your lunch and evening meal each day.
1. What should we do in order to stay fit and healthy?| A．Eat more sugary and salty foods. | B．Eat more delicious foods. |
| C．Drink as much water as possible. | D．Have a balanced diet. |
| A．Fizzy drinks. | B．Bread. | C．Salt. | D．Fresh juice. |
| A．From beef, eggs and soybeans. |
| B．From beans, eggs and brown cereals. |
| C．From noodles, bread and rice. |
| D．From rice and fish. |
| A．①②/③④⑤⑥⑦ | B．①/②③④⑤⑥⑦ |
| C．①/②③④⑤⑥/⑦ | D．①②/③④/⑤⑥⑦ |
| A．In an art magazine. | B．In a sports newspaper. |
| C．In a guidebook. | D．In a health magazine. |
【推荐3】My name is Anna. I’m very healthy. I eat fruit and vegetables every day. I like pears and apples, but I don’t like oranges. I like carrots and tomatoes for lunch.
Lily is my sister. She likes strawberries and bananas, but she doesn’t like pears. She likes hamburgers and ice-cream very much. She eats them every day. And she is fat.
Jane is my cousin. She likes apples. She eats an apple every day. She doesn’t like chicken. She likes fruit salad. She likes to have it for dinner every day.
1. Who is Anna?| A．She’s Lily’s friend. | B．She’s Jane’s cousin. | C．She’s Jane’s sister. | D．She’s Jane’s friend. |
| A．Anna and Lily | B．Lily and Jane | C．Anna and Jane | D．Lily |
| A．Anna’s. | B．Lily’s. | C．Jane’s | D．Lucy’s. |
| A．Pears and oranges. | B．Apples and ice-cream. |
| C．Fruit and vegetables. | D．Pears and ice-cream. |
| A．fruit salad | B．apples | C．chicken | D．eggs |
【推荐1】Hu Yingfu and Wang Zhangmin are famous as “Running Star Couple (夫妇)”. Although Hu is 86 and Wang is 77, they have been in over 100 marathon (马拉松) races. This makes them very healthy. So far, they have won at least 200 medals (奖牌) from all kinds of sports meets. There is even a special room in their home to show them.
Over 20 years ago, Wang followed her friend’s advice to run. She felt it’s quite good for her health, so she asked Hu to run with her in 1997. However, it was not easy for them to start running at such age. They had to run one to two hundred meters in the beginning. Little by little, they could run farther and farther.
In 2004, they joined the running competition at the National Masters Games for the first time. To their surprise, Wang won the fourth prize. From then on, they often appeared in all kinds of sports meets and won many prizes. Later, they started to think about running marathons.
In April 2011, they joined their first marathon race and finished it successfully. So far, they have run over 40, 000 kilometers. They also make many friends through running and ask lots of young people to join them. Hu says, “Life is a marathon.”
1. What does the underlined (划线的) word “them” refer to (指的是)?| A．The races. | B．The medals. |
| C．The sports meets. | D．The runners. |
| A．It’s easy. | B．It’s hard. | C．It’s funny. | D．It’s boring. |
①Hu and Wang started to join the marathon.
②Wang started to run.
③Wang won a prize.
④Hu started to run.
| A．②③④① | B．④②③① | C．②④③① | D．④②①③ |
| A．Sports. | B．Culture. | C．Science. | D．Family. |
【推荐2】The Australian government researchers did research on the eyesight and habits of 100 seven-year-old children in Singapore and Australia. The research shows that sunlight is good for people’s eyes. If you spend two or three hours playing outdoors each day, it is not easy for you to become short-sighted.
Both groups spent a similar amount of time reading, watching TV and playing computer games. However, the Australian children spent an average（平均）of two hours a day outdoors—90 minutes more than the Singaporean children. As a result, 30% of the Singaporean children were short-sighted—this rate（比率）was ten times higher than Australian children.
Dr. Ian Morgan said, “Humans are naturally long-sighted, but when people begin to go to school and spend little or no time outdoors, the number of short-sighted people gets larger. We’re also seeing more and more short-sighted children in cities all around the world—and the main reason may be that city children spend less time outdoors.”
Daylight can be hundreds of times brighter than indoor light. But why does playing outside stop us from becoming short-sighted? Scientists believe that natural light has a special chemical（化学物质）. It can stop the eyeball from growing out of shape and stop people becoming short-sighted.
So be outdoors. It doesn’t matter if that time is spent having a picnic or playing sports.
根据短文内容, 选择最佳选项, 并在答题卡上将选定答案的字母标号涂黑。
1. The researchers did research on _________ of the children in two countries.
| A．habits and food | B．eyesight and habits |
| C．eyesight and food | D．eyesight and studies |
| A．food | B．studies | C．indoor light | D．sunlight |
| A．30 minutes | B．90 minutes | C．1 hour | D．2 hours |
| A．Why people become short-sighted. | B．Why natural light has a special chemical. |
| C．Why playing outside is good for one’s eyesight. | D．Why sunlight is much brighter than indoor light. |
| A．children in Australia are more likely to become short-sighted than those in Singapore. |
| B．children in the city are more likely to become short-sighted than those in the countryside. |
| C．people won’t become short-sighted if they stay indoors every day. |
| D．people will all become short-sighted after they begin to go to school. |
| A Survey on City Walks Q: How popular are city walks? In 2022, city walkers in China covered 320,000 kilometers in total, which is long enough to circle the Earth eight times. And in the first half of 2023, searches about city walks on Xiaohongshu grew by over 30 times compared with the number in the same period in 2022. And they kept growing. Q: Which are popular cities for city walking?Around China, Shanghai is the most popular for city walking, Beijing is the second and Guangzhou comes next. Chengdu is also on the list of top 10 cities for city walking. Q: Who are city walkers?82% of the city walkers are females while males make up for 18%. Besides, city walks interest people at different ages. The chart on the right shows more information. Q: Why do people enjoy city walking?●To slow down to learn a city better. ●To have a cheaper and more relaxing way to travel. ●To have a close connect ion with the community around us. ●To reduce stress. ●Others
|
1. More people take an interest in city walking in 2023 than those in 2022.
2. Chengdu is the tenth favorite city for city walking around the country.
3. According to the underlined sentence, the survey result can be like this.
4. Half of the people who love city walking are at the age between 19—28.
5. The survey results show us five clear reasons for people to have city walks.
【推荐1】Polar Animals
①Some animals live in very hot places, e. g snakes and camels live in deserts. Other animals live in quite cold places, like the Arctic or Antarctic.
②Polar Bears are very large, meat-eating animals with fur and warm blood that can be found in the Arctic. A polar bear can be over 2.5m long and about 700kg. They are not like other bears because they spend most of their lives swimming and catching small animals for food on ice. They only come onto land to have babies.
③Young polar bears stay in their homes for about five months after they are born and stay with their mums for 2 years after that.
④Polar bears are strong swimmers. Their big feet under the water help them swim fast. They can swim for hours to get from one piece of ice to another.
⑤Polar bears live at the very top of our planet and it is very cold there. Water becomes ice very soon in the Arctic in winter. Luckily, polar bears live there well. They have a thick coat that keeps them warm and also helps them to go well with the snow. But, a polar bear’s fur isn’t always white.
1. From the passage, we can know a polar bear can be ________.| A．over 2.5cm long | B．over 25cm long | C．about 700g | D．about 700kg |
| A．To catch for food. | B．To have babies. | C．To have fun. | D．To find water. |
| A．warm blood | B．big feet | C．thick fur | D．special homes |
| A．Polar bears’ fur is as white as the snow. |
| B．Polar bears are good at swimming. |
| C．Polar bears are the same as other bears. |
| D．Young polar bears never live with mums. |
【推荐2】Who is the greatest teacher in Chinese history? Many people would think of Confucius(孔子), whose birthday was September 28. Although he lived over 2,000 years ago, people still remember and respect him for his contribution to the education today.
Confucius lived in the Kingdom of Lu, which lies in Shandong Province. He lived during the Spring and Autumn Period. He had a hard childhood. His father died when he was only 3. His mother brought him up. As a child, he had to work to help his mother, but young Confucius didn’t give up studying. He visited many famous teachers and learned music, history, poetry and sports.
Later, he became a teacher and started the first public school in Chinese history. At that time, only children fromnoblefamilies could go to school, but Confucius believed everyone should go to school if they wanted to learn. He had about 3,000 students in his lifetime.
Today, people still follow Confucius’ lessons. He told us that we all have something worthy to be learned. “When I am with some people, one of them must be better than me in some areas. I choose their good qualities and follow them.”
He also taught us that thinking is very important in study. “All study but no thinking makes people puzzled (困惑的). All thinking but no study makes people lazy.”
Confucius is not only a great teacher, but also a famous thinker with wise thoughts about the world and society. His most important teachings are about kindness and good manners. “A person should be strict with himself, but be kind to others.” he said.
根据短文内容，选择最佳答案。
1. Why do we still remember Confucius today?
| A．Because he lived a poor life in his childhood. |
| B．Because he had wise thoughts and great views about education. |
| C．Because he traveled with his students from state to state. |
| D．Because he lived during the Spring and Autumn Period. |
| A．In Shandong Province. | B．In Jilin Province. |
| C．In Beijing. | D．In Liaoning Province. |
| A．poor | B．bright | C．wealthy | D．cute |
① Confucius worked to help his mother as a child.
② Confucius educated about 3,000 students in his lifetime.
③ Confucius’ father died.
④ Confucius started the first public school in Chinese history.
| A．③①④② | B．②③④① | C．①③②④ | D．④③①② |
| A．All study but no thinking makes people puzzled. |
| B．No one has something worthy to be learned. |
| C．All thinking but no study makes people lazy. |
| D．A person should be strict with himself, but be kind to others. |
【推荐3】Parents can be very important teachers in our lives. However, they are not always the best teachers. Parents may be too close to their children emotionally (感情上). Sometimes they can only see their children through the eyes of a protector. For example, a teacher might see a trip to a big city as a valuable experience. However, it might seem too dangerous to a parent.
Another problem is that parents may expect their children’s interests to be similar to their own. If they love science, they may try to force (强迫) their child to love science too. But what if their child’s true love is art, or writing, or car repairing?
Parents usually want to pass on their values to their children. But should children always believe what their parents do? When children are young, they believe that their parents are always right. But when they get older, they will have different ways of thinking.
The most important thing to realize is that we all have many teachers in our lives. Our parents, our teachers and our friends teach us. Books and newspapers and televisions also teach us. All of them are valuable.
1. ________ might see a trip to a big city as a valuable experience according to the passage.| A．Parent | B．A teacher |
| C．Either a teacher or a parent | D．Neither a teacher nor a parent |
| A．looks | B．interests | C．habits | D．jobs in the future |
| A．继承 | B．路过 | C．传递 | D．领悟 |
| A．don’t believe their parents anymore |
| B．should always believe what their parents do |
| C．believe that their parents are always right |
| D．begin to have their own ways of thinking |
| A．Never Grow Up! |
| B．Believe Your Parents Forever |
| C．Are Parents Always the Best Teachers? |
| D．How Many Teachers Can We Have in Our Lives? |
【推荐1】George Stephenson was born in 1781 in a poor family. He had to start work when he was only eight. When George was fourteen, he became his father’s helper. He spent a lot of time learning about engines(发动机). And on holidays he often took one to pieces and studied each piece carefully. Soon he became a very good worker though he could not read or write. He began to learn the English letters when he was seventeen years old. Every day after he did twelve hours of hard work, he walked a long way to have lessons from a young school teacher. On his eighteen birthday, he wrote his own name for the first time in his life. George invented（发明）many things in his life. The train was the greatest one among them. Today when we watch or take trains from one place to another, we’ll think of this great man—George Stephenson.
1. In which year did George Stephenson start to help his father?| A．In 1798. | B．In 1789. | C．In 1795. | D．In 1781. |
| A．at lessons from a young teacher |
| B．by taking it to pieces and studying each piece carefully |
| C．through reading and writing |
| D．by asking a lot of questions |
| A．became a good worker | B．became a good businessman |
| C．became a good teacher | D．started to teach other workers |
| A．The train | B．The telephone | C．The Car | D．The computer |
| A．teachers | B．inventors | C．learners | D．workers |
parents．The family are very busy，but they’re very happy．They are working and singing．
1. Sam and his friends are playing games．
2. Mary and her friends see an interesting cat in the movie．
3. Ann is talking with her best friend．
4. Joan is writing a letter．
5. May’s family are busy.
【推荐3】Amy was looking for a gift for her little daughter. Suddenly she stopped before a store of dolls. “Girls like dolls,” she thought as she stepped into it. Looking around, she saw a grandma doll---one with gray hair and a pair of glasses. In her mind appeared Joyce, her mother.
When Amy was a little girl, she got her first doll from Joyce for her birthday. Then the second, the third… A doll a year never arrived late.
“Why always a doll?” This question had been in Amy’s mind until one day her father gave the answer.
Little Joyce dreamed to have a doll. Her parents promised one for her fifth birthday. Sadly, they both died in a traffic accident before it arrived. The never-received gift was the most precious (珍贵的) in her eyes.
Her mother’s story being recalled, Amy got an idea.
It was Joyce’s birthday. A package was sent to her with a card that read:
Dear Joyce,
I forget to send you the package that you should have received on May 20, 1956, your fifth
Birthday. The gift inside has aged, but I felt that you might still wish to have it.
Love, Angel of Joy
Joyce opened the package and saw a lovely grandma doll. She clasped the doll that she had waited so many years for, crying softly. The doll given by “Angel of Joy”, made her the happiest “child” in the world.
1. We can tell from the story that Joyce is _____| A．Amy’s daughter | B．Amy’s mother | C．the grandma doll | D．Angel of Joy |
| A．Amy dreamed to have all kinds of lovely dolls. |
| B．Amy looked like a doll when she was a little girl. |
| C．Joyce received a lot of lovely dolls from her parents.4 D8 V" a" G! i$ P9 A$ L |
| D．Joyce had never got the dream doll from her parents.: _" b) @ B+ K* H6 S. ^ |
| A．Amy | B．Angel of Joy | C．Joyce’s parents | D．Amy’s daughter |
| A．held | B．threw | C．made | D．bought |
| A．Dolls are every little girl’s dream toys. | B．Grandma dolls are best gifts for parents. |
| C．Parents sometimes need their “Angel of Joy”. | D．Parents’ birthdays are very important. |
