【推荐1】My grandfather’s name is Bolt. He looks like a sixty-year-old man. He is very healthy and active. His real age is fifteen years older than sixty years old. He can do everything all by himself. For example, he cooks meals, washes clothes, does some cleaning and so on. He also takes part in some activities for the old.

Every morning, my grandfather goes out with a radio. He listens to music or news and goes to the park to practice Taiji. In the park, he talks and laughs with other old people.

After coming back from the park, he has breakfast and then he goes to the university (大学) for the old people. He learns drawing there. In the afternoon, he plays on the computer for about one hour or two hours. After supper, he watches TV and learns about the world. He goes to bed at about eight o’clock. He never stays up. He likes to share his ways of keeping healthy with others.

1. How old is Bolt?

A．15.

B．60.

C．74.

D．75.

2. What does Bolt take with him when he goes out every morning?

A．

B．

C．

D．

3. What’s Bolt’s feeling in the park?

A．Excited.

B．Terrible.

C．Angry.

D．Worried.

4. What does Bolt do after breakfast?

A．To listen to music.	B．To play on the computer.
C．To watch TV.	D．To learn to draw pictures.

5. The writer wrote the article in order to tell us _________.

A．Bolt can do everything	B．Bolt takes part in many activities.
C．Bolt’s healthy living habits.	D．Bolt is a healthy and active man.

【推荐2】Do you know how to keep healthy? Here are some good ideas for you to be healthy.

Firstly, developing good eating habits is very important.     1     Maybe it tastes good, but it’s bad for our health. And many students only eat their favorite food.     2     It’s good to eat more fruit and vegetables because they can help us keep in good health. And we should have a balanced(均衡的) diet. It can give us lots of energy(能量) to keep our bodies active.     3     You should also know that too much candy is bad for your teeth.

Secondly, we should exercise often. Doing exercise is also a good way to make your body healthy.     4     We can spend some time doing our favorite sports every day.

Finally, we should have good living habits, such as early to bed and early to rise. After a day’s work, you need an eight-hour sleep.     5    

A．It’s bad for our health, too.

B．Reading books is a good habit.

C．But do not eat too much meat.

D．And don’t work too hard.

E．Many students like to eat junk food.

F．An apple a day keeps the doctor away.

G．A strong and healthy body comes from enough exercise.

【推荐3】We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. It also gives you more energy(活力). And you will feel better about yourself. It’s best to exercise twice a week. Twenty minutes each time is enough.
There are many ways to exercise. You can walk, run, play sports, or swim. Many people go to special places to exercise.
They are called “fitness centers”. These places have a lot of equipment(设备). Some people buy equipment for their families. But it is very expensive.
Exercising can be fun. Friends can exercise together at a fitness center. Or, they can play sports together. How do you exercise?
1. We should exercise           .

A．every day

B．20 minutes a week

C．twice a week

2. At fitness centers,            .

A．you can buy expensive equipment

B．people can do many kinds of exercising

C．it is very expensive

3. What is the main idea(主要意思)?

A．Exercise equipment is expensive.

B．Playing sports is a good way to exercise.

C．Every person should exercise.

4. Which of these kinds of exercising is NOT mentioned(提到)in the article?

A．Dancing.

B．Swimming.

C．Playing sports.

5. Which of these sentences about exercising is TRUE?

A．Exercising is expensive.

B．Exercising is good for your heart.

C．Only doctors exercise.

【推荐1】Teens are not as healthy as they used to be. They are putting on weight. A recent research shows 97% of the teens need more exercise.     1     First, exercise can help your mind. People who get plenty of physical activity might worry less and sleep better at night. You may even learn better in school.     2     Physical activity can make your body strong. It can also keep you at a healthy weight. But how can teens be encouraged to do more exercise? Here are some good suggestions.

    3     Doctors call watching TV or playing video games screen time. You should have no more than two hours of screen time a day. Then you will enjoy your life more.

    4     Interest is the best teacher. You can choose the traditional sports, such as basketball, soccer, or baseball. Those are all great sports and if you like them, play them.

    5     Find a friend or a family member to exercise with you. You will have more fun and it’s not easy for you to give up.

All in all, it’s necessary for teens to do more exercise.

根据短文内容，将下面方框内的句子还原到文中空白处，使短文内容完整、通顺（每个选项只能用一次）。

A．Second, exercise helps your body.

B．Step away from the screen.

C．Exercise with others together.

D．Exercise helps in two ways.

E．Find a sport you are interested in.

【推荐2】Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us.     1    . Children who often exercise are more alert (灵活的). This means they do better in tests and schoolwork than those who don't exercise.

There are many ways to exercise.     2    . Make sure you exercise in the following ways: you have to like what you're doing. Exercise enough but not too much. It's best to exercise twice each week.     3    . Try all kinds of things until you find one, two or even three sports that feel right for you.

You can exercise at fitness centers (健身中心). They have a lot of equipment (设备) there.     4    . Some people buy equipment for their homes. But it is very expensive.

Exercising can be fun.     5    . Or they can play sports together. How do you exercise?

A．Thirty minutes each time is enough

B．Friends can exercise together at a fitness center

C．It makes your heart and body strong

D．You can walk, run, swim, skate, or play ball games

E．Keep healthy

F．Everybody needs exercise

G．The equipment will help exercise your arms, legs and other parts of your body to make you fit

【推荐3】Have you tried to run or walk for exercise and then given up? If you answered yes, you should try new kind of exercise: aquatic (水中的) exercise. Aquatic exercise is like exercise on land but you do it in a swimming pool. More and more people are trying aquatic exercise.

Aquatic exercise feels easier than exercise on land. Why? You weigh about 90% less in the pool. It is better for your knees than running or walking. Water is about 1,000 times thicker and heavier than air. To move through the water, your body has to work four times as hard. As a result, you can burn more calories (卡路里).

In fact, most people say they feel more relaxed in the water. They stop thinking about the things that make them worried. They feel in control of their bodies. The cool, quiet environment makes them feel good.

But what if you are afraid of the water? No problem! There is nothing to worry about. Aquatic exercise is safe and easy to learn. It doesn’t require any special skills. You don’t even need to know how to swim. Aquatic exercise is for everyone.

1. What do most people think of aquatic exercise?

A．Relaxing.

B．Worrying.

C．Challenging.

2. According to the passage, aquatic exercise is ______.

A．done with special skills

B．fit for everyone

C．difficult to learn

3. In which part of a magazine can we read the text?

A．Culture.

B．Health.

C．Nature.

4. Why does Aquatic exercise feel easier than exercise on land?

A．It is better for your knees than running or walking.

B．Your body doesn’t need to work as hard as on land.

C．You can burn less calories.

【推荐1】阅读下面文字，从A 到F 选项中为每个段落选出一个最适合的标题。
    1    Everyone is special. You have your own skills and talents that others don’t have. Believe that you are a good person and have something nice to share with others.
    2     Everyone has his own idea. Learn how to listen to others’ ideas without trying to make them accept yours. You respect others, they will respect you. We need to respect each other, because it increases self-esteem, confidence and moral values. This helps each other live a better and respectable life.
    3     If you are kind to others, they will usually be kind to you. There are lots of little things you can do to show your kindness. Open the door for someone. Say hello to a friend and so on. Give your smile to everyone you must meet on the way. Smile is the best for others.
    4     Learn to accept what you can’t change, and work hard to change what you can. Nobody likes hearing your complaint all the time. If you complain too much, others will leave you.
    5    Even if you face some close–minded (守旧的) people, never give up. If you try many times, they may accept you as their friends. And you can try to find someone who will understand you. Believe there are many people who like you.

A．Be kind.

B．Never give up.

C．Don’t complain too much.

D．Find your own good points.

E．Respect others.

F．Praised by others.

【推荐3】American publishing(印刷) house and bookstore Eterna Cadencia published a special kind of books called “The Book That Can’t Wait”. They are printed in special ink(墨) that can slowly disappear when the ink meets light and air. The ink will completely disappear in 2 months after people open the book.

“The Book That Can’t Wait” is written by some new authors. It makes the bonds(联结) between new authors and their readers much stronger by getting their books read quickly.

Books are usually very “patient”. We buy them, and then they wait for us to read. They wait there for days, months, even years. That’s OK for books, but not for new authors. If people don’t read their first book, they may not get a chance to publish a second one. That’s why Eterna Cadencia decides to make something different. They developed the special kind of ink in the hope that they could help the new authors a bit.

The creation of “The Book That Can’t Wait” is a success. Hundreds of people come to the bookstore to buy this kind of book.

1. If “The Book That Can’t Wait” is opened, ________.

A．it won’t be closed again later	B．the ink will disappear in 2 months
C．it will disappear in 2 months	D．readers won’t read it in 2 months

2. Publishing such a kind of books can ________.

A．collect the old books	B．make new books famous
C．help sellout the books sooner	D．make readers to read faster

3. Who did Eterna Cadencia want to help?

A．Young readers.

B．Bookstore keepers.

C．The new authors.

D．Teachers and parents.

4. Which is the best title of this passage?

A．Patient Books.

B．Eterna Cadencia.

C．The Special Ink.

D．The Book That Can’t Wait.

【推荐1】Last summer I went to one of the world's most famous historical places, the Forbidden City in Beijing, China. It was the home of the emperors of the last two dynasties.

The Forbidden City was built in 1420 in Ming Dynasty. The emperor Shunzhi of Qing Dynasty moved into it in 1644. It was where the emperors dealt with the official business with their ministers.

The Forbidden City is called the Purple Forbidden City. However, the color of the palace, itself is not purple. The color purple stands for power of the great emperors of China. It was so sacred（神圣的）that the common people could not even dream of going in.

The emperors liked different kinds of activities to celebrate all the traditional festivals in the Forbidden City. During Chinese New Year, the emperor would invite all the members of his family and his officials to a banquet. The banquet had a hundred and eight Chinese dishes. It was such an expensive banquet that it could feed a common family for three generations（代）.

Right now the Forbidden City is known as a historical site for tourists from all over the world. Everyone can go in there, and it is a museum with priceless Chinese treasures in it.

I really learned a lot about the Chinese culture and its history from this trip to the Forbidden City. It was like a dream coming true to go on the trip and see the things that I have always wanted to see.

1. How long is the history of the Forbidden City?

A．About 600 years

B．About 4000 years

C．1420 years

2. According to the passage, what is the color purple stand for?

A．Secret

B．Health

C．Power

3. What does the underlined word "banquet" probably mean?

A．表演

B．宴会

C．展览

4. Which of the following is NOT true about the Forbidden City in the passage?

A．It is a historical place for visiting.

B．The emperors lived there.

C．The emperors only had celebrations on Chinese New Year.

5. What does the writer want to show us?

A．The treasures of the Forbidden City

B．The changes in use of the Forbidden City

C．The building process of the Forbidden City

【推荐2】One year ago, you might be impressed by the skills of the Chinese Navy(中国海军) soldiers in the film Operation Red Sea. Now, once again, you may be amazed by the great achievements that the Chinese Navy has made.

On April 23, 2019, a big naval parade(海上阅兵) took place near east China’s city of Qingdao. The parade was held to celebrate the 70th anniversary of the founding of the People’s Liberation Army Navy (PLA Navy). The PLA Navy sent out 32 ships and 39 warplanes for the parade — including some of China’s newest submarines and destroyers. But back in 1949, when it was founded in Taizhou of Jiangsu Province, the Chinese Navy only had 20 old ships in its earliest days.

The past 70 years has proven that whether or not the PLA Navy has many ships or modern weapons, it has always been a protector of the nation and its people. Actually, some of the things the soldiers did in the movie Operation Red Sea are based on things that the real PLA Navy has done.

In 2015, a war broke out in Yemen. A Chinese naval ship team saved 621 Chinese people, as well as over 270 people of other countries, from the area within nine days.

The Navy also fights pirates in the Gulf of Aden and waters of Somalia. Since 2008, it has provided protection for more than 6,600 Chinese and foreign ships.

Now, the Navy is on its way toward becoming a “world-class force”, Xinhua said. And it will always be “a force for peace”.

1. What do we know about the China’s big naval parade?

A．It was held one year ago.	B．It was held in South China’s Sea.
C．It sent out China’s newest destroyers.	D．It sent out 32 warplanes and submarines.

2. From the passage, we can learn that ________.

A．Operation Red Sea is the name of a book	B．Somalia is far away from the Gulf of Aden
C．the Chinese Navy was founded in Qingdao of Shandong	D．the Chinese Navy only had 20 old ships at its beginning

3. How long has the Chinese Navy offered help for Chinese and foreign ships?

A．For 8 years.

B．For 9 years.

C．For 10 years.

D．For 11 years.

4. What’s the best title for the passage?

A．A big naval parade.

B．A force for peace.

C．A war in Yemen.

D．A great aid.

【推荐3】

	My name is Linda, and I'm from the UK. I don't like baseball. I think it's difficult. I like ping-pong. It's easy for me. My favorite sports star is Ding Ning from China. She plays ping-pong very well.
	I'm Henry. I like basketball. Under my bed, you can see five basketballs. Who is my favorite sports star? He is Kobe Bryant from the US. He is a basketball player. On my desk, you can see many photos of him.

1. What does Linda think of baseball?

A．Interesting.

B．Difficult.

C．Relaxing.

D．Boring.

2. What sport does Linda like?

A．Basketball.

B．Tennis.

C．Volleyball.

D．Ping pong.

3. The underlined word "favorite" means "________" in Chinese.

A．最成功的

B．最漂亮的

C．最喜爱的

D．最幸运的

4. Where are Henry's basketballs?

A．Under his bed.

B．Under his chair.

C．Under his desk.

D．Under his sofa.

5. Which of the following is TRUE?

A．Linda is from the US.

B．Ping pong is difficult for Linda.

C．Henry's favorite sports star is Ding Ning.

D．Many photos are on Henry's desk.