Healthy eating is a high priority (优先) for a lot of people around the world. So it should be no surprise (A)
"Clean eating" is the trend that became popular over the Internet, especially among health and fitness fans. It is a type of diet where people avoid processed (加工过的) foods, such as bacon and white sugar. Instead, people mostly eat fruits, vegetables and organic (有机的) foods. No chemicals are used while growing organic foods, so they are kept in their natural state and are considered "clean".
The trend became more popular when the World Health Organization released its report on processed meat in 2015. (B) The report says eating processed food can be really harmful to a person's health. It links processed meats such as ham, bacon and sausages to cancer. And now many people are feeling anxious.
Some people say clean eating helps them control their weight and stay energetic, (C)
Dietitians (营养师) have noticed an increase in the number of women becoming weak and getting anemia (贫血). Some of these women are on a clean eating diet. They lack nutrients that come from some processed foods.
Experts suggest eating a balanced diet of more "clean food" but also taking in a small amount of processed food.
1. Why are organic foods considered "clean"? (回答问题)2. 将文中 (B) 处划线句子翻译成中文。
3. What are the advantages of clean eating in some people's opinion? (回答问题)
①
4. 在 (A)、(C) 处空白处填入恰当的单词或词组
5. What is the main idea of the last passage?
相似题推荐
【推荐1】Now many people like fast food. We all know that fast food is not good for our health. So more and more fast food restaurants are ________ (serve) healthier food and you can make healthier choices. Here are some tips (建议) for ordering healthy food at fast food restaurants.
Don’t order the biggest size. The biggest size seems cheaper, but it is not good for your health. The biggest size has the most fat, sugar and so on. A smaller size is probably enough for you, such as the kids menu. So if you want to order something to eat, please order the smaller size.
Some drinks are full of sugar. So when you want to drink something, you should choose milk or water. I think it will be good for your health.
Usually fried food is not the best choice. You should choose baked (烘烤的) food. It is healthier.
Today, more and more fast food restaurants serve healthier food. You can order the food with words like “healthy” or “light (清淡的)” on the menu.
Eating at fast food restaurants may be bad for you. By making smart choices, eating at fast food restaurants can be not that bad.
The kids menu is suitable, because the sizes are usually smaller. You can eat less. You can also choose to eat half of what you order and take the other half home to eat later.
1. How many tips does the writer give us to order something to eat at fast food restaurant?2. Fill in the blank in Paragraph 1 with a proper word.
3. What does the underline word “it” in Paragraph 4 refer to (指的是)?
4. Translate the underline sentence in Paragraph 7 into Chinese. (翻译)
5. What’s the best title (题目) for this passage? (no more than 5 words)
【推荐2】Health is the most important thing in the world. Then how can we keep healthy?
To eat healthily, I usually don’t eat food high in fat, like French fries or cookies. I eat a lot of vegetables and fresh fruit. Besides, I only eat a little meat. On the other hand, doing exercise is very important. Taking exercise every day helps us build a strong body. What’s more, I think friends are an important part of one’s health. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. It is good to stay with my friends.
By eating properly(合适地) and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind happy. These things sound easy to do, but not many people can manage them. I think a strong will(意志) is necessary if we want to keep healthy.
1—2题完成句子；3题简略回答问题；4题找出并写下本文主题句；5题将文中划线句子译成汉语。
1. To eat healthily, the writer usually doesn’t eat
2. The writer thinks friends
3. What’s necessary to keep healthy in the writer’s eyes?
4.
5.
【推荐3】Healthy eating is important for us. What and how should we eat to be healthy?
First, we must have enough food, never too much or too little. The food must be clean and we should cook it properly.
Second, it’s very important for us too keep a balanced diet. Different kinds of food are necessary, such as rice, bread, meat, fish, eggs, milk, fruit and vegetables. Rice and bread give us energy. Meat, fish, eggs and milk help our bones grow. Fruit and vegetables make us healthy.
Third, we should eat regularly. It’s said that half of the students don’t have a regular breakfast or don’t eat anything at all in the morning. It is bad for their health.
In short, we should not only eat enough food and healthy food but also eat regularly.
1-2题完成句子，3-4题简略回答，5题将文中划线句子译成汉语。
1. The food must be
2. We should eat different
3. According to the passage, what can give us energy?
4. What should you have if you want your bones to grow?
5.
To help protect people against the novel coronavirus (新冠病毒), scientists have created vaccines (疫苗). These days, people who are between 3 and 59 can get vaccinated (接种疫苗). Here is something about vaccines.
There are many different ways to make vaccines. At least 115 different vaccines for the novel coronavirus are being developed around the world right now. Many of them may not work or may have influences that can be dangerous. That is why testing is very important.
Before a vaccine is ever tested on humans, it’s first tested on animals to make sure it seems safe. Testing the vaccine on humans is done in several different periods. In Period (阶段) 1, a small group of people are given small amounts (数量) of the vaccine to see if it has any bad influences. Period 2 still tests the vaccines safety, but it’s mainly a test to see if the vaccine seems to work. If Period 2 goes well, the vaccine can begin Period 3. During Period 3, the vaccine is tried on a much larger group of people to see how well it works.
The novel coronavirus is very serious and it influences the whole world. There is huge pressure to develop a working vaccine quickly. It normally takes seven or more years to develop a safe vaccine that works well. Luckily, this time, developing the vaccine against the novel coronavirus doesn’t need so long, scientists have created it.
Thanks to the scientists, we can get vaccinated so soon. All of us believe that we can overcome the novel coronavirus completely.
1. Who has created vaccines to help protect people against the novel coronavirus?2. Is testing important before using the vaccines?
3. How many periods must be done to test the vaccine on humans according to the passage?
4. How long does it normally take to develop a safe vaccine that works well?
5. What is the passage mainly about?
Have you ever noticed that many people have purple marks on their shoulders, backs, even necks. These marks were the result of “cupping therapy (拔火罐治疗)” a traditional Chinese medical practice that started more than 2,000 years ago.
Many people said that they had benefited (受益) from the therapy. In traditional Chinese medicine, cupping is said to open up the pores (毛孔) and help the flow of blood and energy through your body. It also helps people to reduce headache and muscle (肌肉) pain, especially when they get hurt in sports.
Cupping leaves round purple marks on the skin. These marks can remain for two to three weeks. It’s necessary to notice that cupping shouldn’t be done on areas where the skin is broken. You shouldn’t get cupping treatments when you have a high fever. Children, older people and people with certain diseases are among those who shouldn’t have cupping. If you want to try cupping, talk to your doctor about your health conditions first. Remember that cupping is just a complementary treatment. Don’t expect it to take the place of medical treatments in hospitals.
Generally speaking, cupping is considered as a safe method when it’s performed correctly. However, glass cups and fire aren’t the safest materials to work with. Because of that, some people began to use plastic cups with a pump (泵) instead.
The question of how cupping therapy works still needs to be answered. But the treatment is rather safe and it could be helpful for many people, and the therapy can be used as part of a whole treatment program including other exercises, food choices and lifestyle changing.
1. What is the benefit of cupping therapy? (根据短文内容回答问题)2. Please translate the underlined sentence into Chinese. (将文中划线句子译成汉语)
3. In what situations can’t we use cupping therapy? (根据短文内容回答问题，至少列举两点)
4. How did some people avoid risk of burns in cupping therapy? (根据短文内容回答问题)
5. What does the last paragraph mainly tell us? (根据短文内容回答问题)
【推荐3】Folk music is a kind of popular music. It comes from the people of any country. Folk singers sing songs from centuries ago, and they also write songs. They want to express their feelings about new things in the world today.
The word “folk” means “ people”. Folk songs tell stories about people. For example, the songs tell about their jobs and work, their friends, and their lives. They also express ideas such as love and war. The words in the songs are an important part of the music.
In the United States and Europe, folk music became very popular during the 1960s. Fans listened to folk singers perform at concerts. The singer told stories, sang, and played the guitar. Fans listened to the music and often sang along with the performer. Some of the folk singers during this time were the Kingston Trio; Peter, Paul and Mary, Pete Seeger and the Weavers.
Later, people began to play this kind of music themselves at schools, at parties, and at home alone. Today fans can still hear folk music at concerts. They can also buy CDs and DVDs by new folk performers. They can listen to folk music on the Internet.
根据短文内容，回答下列问题。
1. When did folk music begin?
2. Why do people want to write folk songs?
3. Are the words (歌词) important in folk songs?
4. Where did people enjoy folk music in the 1960s?
5. Can people hear folk songs on the Internet now?
Years ago, if a teenager had some problems in his life, he might write them in his diary. Now a teenager with the same problems might get on the Internet and write them in his blog (博客).
In many ways, a diary and a blog are nearly the same. Both diaries and blogs tell what happened to the writer that day.
Sometimes blogs may cause a lot of problems.
Though it’s a good way to write blogs about everyday life. I still like my old diary better.
A. A blog has good points, of course.
B. The biggest problem is that anyone can read what you write in your blog.
C. So writing blogs is a good way to help people stay in close contact (联系).
D. But what makes a blog different from a diary?
E. A blog is a personal diary on the Internet.
1.
2.
3.
4.
5. Where would you like to write your problems? (不少于5个单词)
【推荐2】Something that influences (影响) us when we’re awake can also make a difference to our dreams.
Health Conditions
One of the biggest influences is how much or how little you’re sleeping. Not having enough sleep can make your brain more active. You’re likely to have more vivid dreams if you’ve had some restless nights. You’re also more likely to recall (回想起) those dreams.
Being pregnant (怀孕) also causes vivid dreams. Increased hormone production (雌激素增长) will also lead to some vivid dreams.
Foods
It’s clear that some foods may help to remember your dreams better.
High-carb foods can give you quick energy. But after a while, they can bring you down. So, if eating too much sugar, you will stay lazy during the day, those feelings could carry over you’re your sleep.
Activities every day
You may have more vivid dreams if you can’t sleep well. And a good sleep will cut down on the intense dreams you’ll recall.
A small study found that a good run or other physical activities in the morning may help set your clock. And will help you fall asleep faster and spend more time in deep sleep than if you didn’t exercise or if you exercised late at night.
阅读以上信息，用恰当的词完成下面的表格，每空一词。
What Influences Dreams? | |
| Health Conditions | Having enough sleep is the |
| Foods | Certain foods help you remember your dreams better. For example, high-carb foods can give you energy at first and |
A good sleep will cut down on the intense dreams. It’s said that | |
Baby panda says hello to world
Three years ago, Bing Dwen Dwen became the mascot for the Beijing 2022 Winter Olympics.
The design comes from 5,816 works from 38 countries and areas. Cao Xue, the chief designer of Bing Dwen Dwen, said the idea first came from the traditional Chinese snack bingtanghulu. But a simple snack couldn’t stand for a country by itself. Cao’s team tried many animals and plants and finally decided on a panda.
However, there were already too many cartoon images of pandas. Cao first decided that it should be a baby panda instead of an adult one, so its body is as long as its head.
Cao’s team looked all over the world to collect all the panda designs they could find. They wanted to make sure their panda looked special. They visited the panda nature reserve in Wolong, Sichuan, to get ideas. They found that baby pandas are pigeon-toed（内八字）and often lean in while standing.
Now the panda in an ice shell is made into toys and models, as well as printed on notebooks, badges（徽章）and bags. People of all ages like them very much. “Design is like dancing with chains. I’m glad we performed a good dance.” Cao said.
| Bing Dwen Dwen —The mascot for the Beijing 2022 Winter Olympic | |
| When it becomes the mascot | In 2019 |
| Who the chief | Cao Xue |
| How the idea came out | ♦It came from the traditional Chinese snack bingtanghulu, but a simple snack couldn’t stand for a country by itself. Finally, they used a panda. ♦Its body is as long as its head because it should be a baby panda, not an adult one. ♦They looked all over the world to collect all the designs to make sure their panda looked special. ♦They even visited the Wolong Nature Reserve to |
| What it looks like | ♦The helmet made of ice makes the mascot look ♦It waves its left hand with two red hearts to show its kindness and love. ♦The colourful lines around its head stand for |
| How | It is made into all kinds of souvenirs（纪念品）. |
【推荐1】Seeing is believing（相信）but if our eyes don’t work, how can we see to believe?
Today more and more kids wear glasses before going to middle school. Because they spend too much time watching TV or playing computer games without a rest. But we must do something to protect（保护）our eyes because they are important for us to see the world.
Love your eyes. Every day, when we open our eyes, we can see the lovely friends and parents, beautiful flowers and green trees. Without them, there is only darkness. It is like a house without any light. How important our eyes are!
Remember to rest your eyes. When you use the computer for an hour or two, it is time to stop to have a 30-minute rest. At school, you need to do eye exercises. Closing your eyes for resting is helpful. And often look at green trees or grass. In these ways, your eyes will feel relaxed.
Have good habits. When writing homework and reading, it is important to keep a distance（距离） of 30 cm between your eyes and books. We should never touch our eyes with dirty fingers. Before and after swimming, use eye drops. Eat something healthy for eyes, such as carrots, fish and eggs.
1题完成句子；2-3题简略回答问题；4题找出并写下第四段的主题句；5题将文中画线句子译成汉语。
1. Today many students
2. Why must we protect our eyes?
3. How long do we use the computer, then we should have a rest?
4.
5.
Visiting a new place can be a scary experience because most people are not comfortable with English. So how can you keep away from this kind of situation? Learn how to speak English fluently. Here are several English speaking tips you must know.
Listen first
One of the best English speaking tips is to listen carefully to understandable English every day. Most people turn to textbooks to study English grammar rules, but you cannot learn how to pronounce correctly by reading them. Instead, listen to the pronunciation of native English speakers and watch the movements of their mouths.
Practise
Read aloud in English for 15-20 minutes a day in front of the mirror, which helps in accent reduction and improves your speaking skills.
Also, talking with a good English speaker can help improvise (即兴发挥) your usage of words and formation of sentences.
Think in English
If your goal is to speak English fluently, it is necessary for you to think in English. Make up the sentences in English as you think about them before saying them. With practice, you can respond automatically (自动地) in English.
Be more confident
Try to relax if you’re speaking English. When you speak at a normal speed, you’ll find that you’ll be able to pronounce the words correctly. Most of the time, the person who you are talking to doesn’t notice your mistakes.
In a word, leaning English does not happen overnight. Follow these tips and practise daily.
| Introduction | ||
| Main Body | Listen first | When you are listening, you should watch their mouths |
| Practise | You should spend 15-20 minutes | |
| If your goal is to speak English fluently, you You are | ||
| Be more confident | Try to be Speak at a normal speed. Most of the time, the people you’re talking to take no | |
| Conclusion | Follow these tips and practise daily | |
【推荐3】Ned and Miles are students at different colleges. Ned applies for an online school, while Miles attends classes on a school campus. The two students each believe that their school system is better than the other.
Ned: Hey, Miles. Are you free to see a movie tomorrow night?
Miles: Sorry, no. I’ll have a class tomorrow and a lot of homework to finish up.
Ned: Oh, that’s too bad. I’m so glad I take classes online. I can decide when, where and how to complete my lessons. It saves a lot of time.
Miles: It sounds good, but I actually really enjoy going to class because it’s a great way to get to know other people. It also helps me learn how to work well with others. If I don’t understand something, I’m always able to ask about it in person. That saves me a lot of time and prevents misunderstanding.
Ned: In an online class, I have to think thoroughly (彻底地) before asking questions. That teaches me how to solve problems on my own.
Miles: Do you ever run into technical (技术上的) problems in your online classes? If you can’t open a file, how can you continue your learning?
Ned: It’s not a big problem. I can email the teacher or contact another student for help.
Miles: But answering questions through emails takes too much time. You may fall behind on your studies.
Ned: You can fall behind, too. What if you get sick or your class gets canceled because the weather is bad? Those aren’t problems for online classes.
Miles: Yes, but there’s usually a make-up (弥补) class if a class is canceled.
Ned: In an online class, I don’t have to worry about missing classes for any reason. I can always review the previous (之前的) lessons online.
Miles: Don’t you feel lonely sometimes? I would feel lonely if I had to learn on my own.
Ned: I’m confident in learning by myself. Besides, an online class gives me more free time to take part in other activities.
Miles: I still prefer having classmates to brainstorm and discuss ideas with. I believe that improves my learning all the time.
Ned: I’m pretty self-disciplined (自律的), and I work better on my own. I can’t focus when working with others.
Miles: I guess everybody learn differently.
1. Ned prefers attending classes on a school campus to studying online, doesn’t he?
2. Why can't Miles go to see the movie with Ned?
3. What can Ned do if there’s a technical problem?
4. If Ned gets sick, how can he catch up with the missing classes?
5. According to Miles, what improves his learning all the time?
6. Which kind of school system do you like better? Give your reason(s)
