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题型:阅读理解-单选 难度:0.65 引用次数:107 题号:15520001

Teens’ Sleep Survey


9-10 hours’   sleep is what most teens need a night. However, the study shows as follows.
60% of teens sleep for about 7 hours at night. 21% of teens find it difficult to fall asleep. 56% of teens feel tired sometimes while 24% feel tired all the time

What may keep teens awake at night?

Tips on getting to sleep


Exercise during the day.
Avoid coffee before bedtime.
Write down your worries and fears.
Stay away from electronic devices(电子设备).
If you don’t fall asleep within about 20 minutes, do something relaxing. Read or listen to soft music. Go back to bed when you're tired.
1. What probably causes nearly one third of teens to stay awake at night?
A.Exams.B.Schoolwork.C.Social media.
2. Which of the following can improve your sleeping?
A.Drinking a little coffee when you’re tired.
B.Doing physical activities during the day.
C.Listening to rock music before bedtime.
3. Where can you most probably read the material above?
A.In a travel guide.B.In a science report.C.In a teens’ magazine.
2022·湖南长沙·一模 查看更多[2]

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