Teens’ Sleep Survey 9-10 hours’ sleep is what most teens need a night. However, the study shows as follows. | |||
60% of teens sleep for about 7 hours at night. | 21% of teens find it difficult to fall asleep. | 56% of teens feel tired sometimes while 24% feel tired all the time | |
What may keep teens awake at night? | ![]() | ||
Tips on getting to sleep ★Exercise during the day. ★Avoid coffee before bedtime. ★Write down your worries and fears. ★Stay away from electronic devices(电子设备). ★If you don’t fall asleep within about 20 minutes, do something relaxing. Read or listen to soft music. Go back to bed when you're tired. |
A.Exams. | B.Schoolwork. | C.Social media. |
A.Drinking a little coffee when you’re tired. |
B.Doing physical activities during the day. |
C.Listening to rock music before bedtime. |
A.In a travel guide. | B.In a science report. | C.In a teens’ magazine. |
相似题推荐
A. China Daily is a newspaper for English learners of all levels. It includes news, stories, pictures and so on. Keep reading it, and your English will be improved a lot especially in reading. B. Dongshan District Children’s Activity Center. Tel: 9776453. Add: No.1 Mei Jing Road (The painting lessons here are great if you want to send your kids to practice.) C. Tianhe Book Center. More and more books! You can find the ever increasing English learning book section where you can find new good ones. D. Babysitting Service Center. Tel: 22385178. E. Red Cross. Tel: 28363068. (Donation accepted for the unlucky people) F. Guangzhou’s biggest audio and video market, located in Guangzhou’s busy Nongxinxia RD. |
【推荐2】Now students’ English handwriting (书写)gets worse and worse. Their teachers worry about that. Is your English handwriting beautiful?
Use paper with lines
When you write English words, you can use paper with lines. That will make your handwriting straight.
Slow down
If your writing is hard to read, slow down a little.
When you hold your pencil in the correct way, writing is much better. Some kids press down really hard when they write. That makes the handwriting bad. Try to be relaxed and don’t hold the pencil so hard. Let your writing appear nice and clean. If you do so, people will guess you are a student with a good habit.
Draw more pictures
Handwriting is very important. Imagine(设想) you are a famous movie star or a well-known sports player, what do you do when your fans run up to you? Give them your autographs(亲笔签名), of course!
A.If not, here are four steps that really work! |
B.Hold your pencil right. |
C.Drawing can improve your handwriting. |
D.We will try to learn English well. |
E.Those lines on the paper can help you to write words in the right size. |
F.We should practise English after class. |
G.Going slowly makes the handwriting clear. |
【推荐3】Taking good notes is a time-saving skill that will help you to become a better student.
You usually take notes during classroom discussions and while reading books. Not everyone takes notes in the same way.
The following methods may work best for you.
• Read the text quickly to find the main facts and ideas in it.
• Carefully read the text and watch for words that show main points and supporting facts.
• Write your notes in your own words.
•
• Note any questions or ideas you may have about what was said or written.
As you take notes, you may want to use your own shorthand. When you do so, be sure that you understand your symbols and that you use them all the time.
A.Use words, but not complete sentences. |
B.Otherwise, you may not be able to read your notes later. |
C.So it is important to develop your own method of taking notes. |
D.The act of writing something down makes it easier for you to understand and remember it. |
E.That means you must first decide what is important enough to include in your notes. |
Scientists Daniel Simons and Christopher Chabris have researched this phenomenon(现象), which they call “change blindness”. Their experiments show how we sometimes just do not see what is in front of our eyes because
Here is one of their most famous experiments. In this experiment, the participants(参与者)were shown a video of two groups of people (one group in white T-shirts and one group in black T-shirts) who passed basketballs around in a hallway. Each group had three members. Simons and Chabris asked the participants to count how many times the white team passed the ball. While the two teams were passing their balls around, a person dressed up as a big bear walked through the group and stopped to look at the camera. Simons and Chabris found that about half of the research participants did not notice the big bear.
1. What do Daniel Simons and Christopher Chabris do?
A.Scientists. |
B.Astronauts. |
C.Engineers. |
D.Directors. |
A.Three. |
B.Four. |
C.Six. |
D.Seven. |
A.Less than 25%. |
B.About 50%. |
C.About 75%. |
D.Almost 100%. |
A.we are not interested in it |
B.we are too confident to see it |
C.we are depending on other people |
D.we are paying attention to watching something else |
【推荐2】As winter drives the temperature down, the flu season comes all of a sudden. Many people sneeze (打喷嚏) these days. Some sneezes have no smell, but some smell bad. Why?
In fact, the thing we sneeze out is mostly our saliva (口水). Saliva is 99.5 percent water and 0.5 percent other things like protein (蛋白质). When some bacteria (细菌) come into your mouth, they break down some protein in your saliva. This process sometimes lets out smelly gases. In your mouth, they stay in the saliva. But when we sneeze out saliva, the water goes quickly into the air, letting out the gases and setting free bad smells.
Moreover, when we sneeze, it’s not only saliva that comes out but also some things in the nose and throat. When they come out in a sneeze, these things smell awful! That’s why you can smell more unpleasant sneezes in the classroom during the flu season.
So, it is important to learn the best way to sneeze. The US Centers for Disease Control and Prevention (美国疾控中心) says that you should cover your nose and mouth with a napkin when sneezing. Then, sneeze into your elbow instead of your hand. This helps lower the risk of making the people around you sick.
A smelly sneeze every now and then is very common. Different smells of sneezes usually have different causes which may be serious illnesses. So if your sneezes smell bad for a very long time, it’s time to go to a doctor.
1. What does the word “they” in paragraph two refer to? ________A.saliva | B.protein |
C.bacteria | D.sneezes |
A.Because there are no bacteria in saliva. |
B.Because protein smells bad in the air. |
C.Because the protein in our mouth is smelly. |
D.Because smelly gases in saliva come out. |
A.Sneezing helps people with illnesses feel better. |
B.Talk about why sneezes smell bad and how to sneeze. |
C.Ask people to focus on the flu season. |
D.If you sneeze, go to a doctor as quickly as possible. |
【推荐3】Your body is special-no two people in the world are alike. Although you are different from everyone else, you have exactly the same body parts as the people around you, doing different jobs that keep all of us alive.
What is inside my head?
Your head houses the most valuable part of your body-your brain. As you are reading, your eyes send pictures to your brain which makes meaning from what you see. Your brain helps you to remember and think, and makes sure your body is doing what it should.
What is my skin(皮肤) for?
Your skin covers your body. In most parts of your body, the skin is just as thick as half a centimeter. If you have your skin cut, it will have a quick cure and stop viruses from getting into your body. Your skin also helps you feel the heat and coldness of the environment around you. Hair grows from inside the skin. When you feel hot,extra heat comes out through your skin. As a result, your body temperature drops.
How do I move?
Muscles(肌肉) are found in most parts of your body. They work with your bones to help you move-whenever you cry or smile, eat or speak, walk or dance, etc.
Why do I breathe?
Your body needs to take in oxygen from the air and give out the unwanted carbon dioxide in the body. When you breathe, air comes through your nose and mouth into your lungs(肺) where oxygen flows to different parts of your body.
What makes me sneeze?
When dust or a strong smell gets into your nose, you sneeze. This is the way your body cleans up the dust in your nose. Your lungs push out the air and try to clear your nose.
What does my heart do?
Your heart is a very special muscle. It is slightly bigger than your fist (拳头) and grows bigger as you do. If you place your hand on your heart, you will feel your heart beating which forces blood to move around your body.
1. The underlined word "houses" in the passage probably means ______ .A.locks | B.stores | C.creates | D.builds |
A.Our heart is the same size from birth. | B.We take in carbon dioxide to stay alive. |
C.Our muscles stop working when we nod. | D.Sneezing is a way to clear our nose. |
A.Extra heat can only stay inside our body. | B.Viruses can’t get into our body easily. |
C.We can’t feel the changes in temperature. | D.Our body can be guarded by our hair. |
A.Hearts | B.Lungs | C.Muscles | D.Skins. |
A.How Your Body Works. | B.What Your Body Needs. |
C.Why Your Body Grows. | D.When Your Body Moves. |
【推荐1】Most Chinese parents have great expectations of their children. When children are born, their parents have planned everything for them. It is common for parents to want their children to be successful. However, many children in China are unhappy. They live a planned life and are forced to fulfill the dreams that their parents failed to achieve when they were young.
In my opinion, there are two sides to parents' expectations. The expectations can encourage children to work harder for a better life. According to some studies, whether a child will be successful or not depends largely on his or her parents' expectations. However, unrealistic(不切实际的)expectations can be harmful to children. Every child has his or her own thoughts ad hobbies. Parents' expectations can take children's freedom away. Wise parents allow their children to have some freedom. They encourage their children to do things they like to do and never judge them by their grades.
My parents' expectations of me are to be happy, kind and healthy. They never put too much pressure on me, and I live a happy life. However, I have my own dreams and ambitions. I keep working hard, though my parents do not force me to do so. I will never give up because my parents always encourage me when I am in trouble
In a word, I think parents' expectations are necessary. However, parents should not give their children too much pressure. Instead, give them enough freedom. Parents must ensure their expectations of their children are realistic so that their children will not lose their self-confidence.
1. What's the meaning of the underlined word "fulfill"?A.实现 | B.补充 | C.拥有 | D.放弃 |
A.Parents' expectations are necessary for children. |
B.Parents should judge their children only by their grades. |
C.Parents' expectations make children have less freedom. |
D.Parents should encourage children to do things they like to do. |
A.To become a successful person. | B.to get better and better scores |
C.To be happy, kind and healthy. | D.To make his dream come true |
A.harmful | B.normal | C.necessary | D.tired |
Problems | Causes | Advice |
Feeling stressed | Too much homework. Don’t have enough time for their hobbies. | Make a plan for study and hobbies. Find time to relax as possible as you can. |
Getting short-sighted | Too much homework. Bad reading and writing habits. | Do homework or reading in a correct way. |
Fights | Don’t know how to get on well with classmates. | Make more friends and understand each other. Share your problems with them. |
Feeling tired of study | Computer games’ bad influence. | Don’t be crazy about computer games. Play them just for a short time when you are tired. |
Getting fat | Having more pocket money to buy snacks. Dislike doing exercise. | Use your pocket money to do something meaningful. Spend some time doing exercise every day. |
1. How many main problems are there in the survey?
A.Four. | B.Five. | C.Six. | D.Seven. |
A.Feeling stressed and fight. |
B.Feeling tired of study and getting fat. |
C.Feeling stressed and getting short-sighted. |
D.Getting short-sighted and feeling tired of study. |
A.do much more homework |
B.make a plan for study and hobbies |
C.buy some snacks |
D.donate his pocket money to Project Hope |
A.has no close friends |
B.has no pocket money |
C.gets fatter and fatter |
D.plays too many computer games |
A.Learning how to make friends |
B.Playing computer games |
C.Doing less homework |
D.Paying no attention to each other |
【推荐3】Do you use a phone while walking on the road? Today, more and more people spend too much time watching the phones. We call these people the “Heads-down Tribe(低头族)” and we can see them everywhere.
More traffic accidents are happening because more drivers use phones when driving. So we’ve made some traffic rules to make drivers drive more carefully. For example, heads-down tribe members who use phones when driving will be fined.
Keeping heads down and using phones may cause accidents. Also, some interesting and strange facts happen to the “Heads-down Tribe”. Let’s have a look at the TV report. A man in America kept using his phone on his way home. As a result, he walked into a big lost bear. When he looked up, he was so scared that he turned around and ran away. Another fact is that we often see people in the restaurant eating face to face but focusing on (专注于) the phones. Some of them even have fun communicating with others on the phone.
Phones are helpful tools for modern people. Are they good or not? It depends on how people use them. Let’s be “healthy” users and try to be the “Heads-up Tribe”.
1. In this passage, “Heads down Tribe” means people who ________.A.walk on the road | B.spend too much time watching the phones |
C.use phones when driving | D.look for things everywhere |
A.好的 | B.罚款 | C.健康的 | D.微小的 |
A.drive more carefully | B.look at the TV report |
C.use our phones on the way home | D.use phones in a proper way |
A.we can see the “Heads-up Tribe” everywhere |
B.using phones when driving won’t cause accidents |
C.people often focus on the phones even if they are eating |
D.phones aren’t helpful tools for modern people |
【推荐1】Have you ever thought about why you are the way you are? And what does your personality(性格)connect with? Recent research has showed that the position in which we are born in our family plays a very important role in forming personality.
The eldest child
Being the only child, the eldest enjoys all their parents’ attention. However, new parents usually expect to see their child do well. And the eldest child generally tries to meet these expectations. As a result, the eldest children are usually polite and traditional. The problems come with the birth of another child. Suddenly the attention they’re used to receiving becomes weaker. Then, they don’t feel safe and will try to do all they can to make their parents happy.
The second child
The second child has no experience of life without a brother or sister, so they never know how their brothers or sisters feel when they suddenly have to share the attention. The second children are often more outgoing(外向的)and always looking for ways to get attention. One of the most common ways to achieve this is by making people laugh and the second children are often the jokers of the family. Again, problems can appear when another baby arrives. Suddenly, the second child becomes the middle child and may lose a clear sense of where they are.
The third child
With the birth of their third baby, parents will often feel this is their last chance to bring up a child. This means the youngest child, more often than not, is spoilt(溺爱)with attention and love. This can lead them to be very self-centered, believing that the world moves around them. They are always treated as the “baby” of the family so they don’t do as well as they could do. They like doing things in unexpected ways, so they are also likely to be creative.
1. What influences people’s personality a lot according to the text?A.Birth place. | B.Birth weight. | C.Birth way. | D.Birth order. |
A.The eldest children. | B.The second children. |
C.The third children. | D.The parents. |
A.more polite and traditional | B.more humorous and outgoing |
C.more creative and confident | D.more self-centered and creative |
A.the eldest child | B.the second child | C.the third child | D.the only child |
【推荐2】Ride of Your Life
Are you a big fan of theme parks and scary rides?Well,the world's longest hybrid(混合动力的)roller coaster(过山车)is at the popular theme park Six Flags Magic Mountain in California,US.
Its name is Twisted Colossus. It is made out of steel(钢)and wood. The coaster is 1,520 meters long and has a lot of ups and downs. This is the ride: you begin by sitting in one of the carts(车厢).After you begin,you get to one loop(弯曲部分),and the cart turns upside down for a few seconds!Hopefully you've got nothing in your pockets.
Then it's on to the part of the ride known as the High Five. This is when two trains come so close that you could give a high five to someone on the other train!And it's not over yet;there are still two 116 foot (about 35m) large drops(下落)waiting for you!This is as high as a 12-story building.
The ride lasts for just under four minutes. Do you want to have a ride?
1. Twisted Colossus is ______.A.the world's first hybrid roller coaster |
B.the name of a theme park in California,US |
C.made of steel and wood |
D.has six parts |
A.Because there is a part where the cart turns upside down. |
B.Because the coaster will go as far as 1,520 meters. |
C.Because the coaster will go very fast. |
D.Because you may have no time to take care of them. |
A.give a high five to someone in front of you |
B.give a high five to someone on the other train |
C.climb as high as a 12story building |
D.drop about 35 meters |
A.the world's most scary park |
B.a famous roller coaster in the US |
C.how to take a ride on a roller coaster |
D.how fun it is to take a roller coaster |
【推荐3】Dark blue jackets. Stripped ties (条纹领带). Gray trousers. Blue dresses. These things are all too usual to students at Australia’s Kingswood College-they are part of the school uniform. But the 130-year-old middle school has something different now.
From the beginning of 2021, its students started to wear polo shirts, shorts and tights (紧身裤) to school.
Elisabeth Lenders is the headmaster of the school. She said the difference started about three years ago. By replacing (取代) its old uniform with active wear, the school wants to help students to exercise more.
According to the World Health Organization, 90% of young Australians are not getting enough (足够的) physical activity. Fewer activities and longer phone time are making young people unhappy and unhealthy. It’s found at Kingswood College that having to wear a uniform is difficult to do sports.
Lender said that a uniform was about making students look tidy. In the 21st century, it’s more important for students to be comfortable and healthy. With the new “uniform”, students can exercise whenever they want to, not only in their P.E. class. They don’t need to get dressed in their sportswear and take off after P.E. class.
Most students and their parents welcome the new “uniform”. Kylie MacCorriston has four sons at the school. “I’ve watched them climbing on the monkey bars (攀爬架) with their ties getting in the way (妨碍). They also played football wearing a jacket. It looked very uncomfortable,” she said. The mother believes the new “uniform” will help her sons have happier and healthier school lives.
1. According to the text, which are not the old uniforms in Kingswood?A.Blue dresses. | B.Stripped ties. | C.Gray trousers. | D.Polo shirts. |
A.Swimwear. | B.Sportswear. | C.Evening dress. | D.Smart skirt. |
A.Most Australian students don’t exercise. |
B.Old uniforms make students unhealthy but happy. |
C.Students don’t need to take P. E. classes now. |
D.Students can do sports easily in their new “uniform” . |
A.To show the new “uniform” is welcome. | B.To tell us she is a great mother. |
C.To show her sons like doing sports a lot. | D.To ask students to do more exercise. |
A.A geography book. | B.A music magazine. | C.A newspaper. | D.A storybook. |