| A. Don’t eat hamburgers too often. Eat more fruit and vegetables. And they will help you be a healthy person. B. Getting up too late isn’t good for your health. The early morning is the best time of a day. You should get up early and take a walk. C. Don’t always stay at home. Go out to do some sports and meet some new friends. They can make you happy. D. Dinner is very important. You should eat a good dinner every day. Don’t eat dinner too late. You had better have dinner before 8:00 pm. E. You need to finish your homework before 8:00 pm. If you can’t finish it, please ask your parents for help. They must be glad to help you. F. Breakfast is important. Please get up early and then have a good breakfast every morning. It will help you learn well at school and it is good for your health. |
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【推荐1】We are told that breakfast is the most important meal of the day, and are given lunch breaks at school. However, is this the healthiest way to eat? Should we eat three meals a day? Before considering how often we should eat, scientists advise us to consider when we shouldn’t.
Intermittent fasting (间歇性断食), where you stop eating food for many hours, has become a popular area of research. It allows our stomach to rest. It helps our body to clear broken proteins (蛋白质), which protects us against many diseases.
But if intermittent fasting is a healthy way to eat, how many meals does this leave room for? Some experts argue that it is best to have one meal a day. David Levitsky, professor at Cornell University, does this himself. Wouldn’t one meal a day leave us feeling hungry? Not always, because hunger is often a feeling. “When the clock says 12p. m., we may get feelings to eat, but before we had fridges and supermarkets, we ate when there was food.”
Another expert, Manoogan, doesn’t agree with it. He says it can make our blood glucose (血糖) go up. To keep our blood glucose low, we need to eat regularly. Two or three meals a day is the best. And we should eat most of our food earlier in the day. “Then our bodies can use the energy from our food all day, instead of saving it as fat (脂肪).”
Even if intermittent fasting is the healthiest way to eat, it may not be a good idea for everyone. If you want to try it, remember to check with your doctor first.
1. How does the writer introduce the topic?| A．By telling a story. | B．By asking questions. |
| C．By using a saying. | D．By making a comparison. |
①Fixing broken proteins. ②Allowing the stomach to rest.
③Helping scientists do research. ④Keeping us safe from some illness.
| A．①②③ | B．②③④ | C．①②④ | D．①③④ |
| A．Because our bodies can save food as fat. |
| B．Because we have fridges and supermarkets. |
| C．Because we can choose to eat whenever we want. |
| D．Because we often eat out of habit, not true hunger. |
| A．One meal a day. | B．Three meals a day. |
| C．Intermittent fasting. | D．Eating much at night. |
| A．We can’t do anything until we know more. |
| B．Doctors suggest we try intermittent fasting. |
| C．Intermittent fasting doesn’t work for everyone. |
| D．Seeing the doctor is the best way to become healthy. |
Health is important for everyone. Parents, doctors, teachers and others want children to stay healthy.
Eat different food, it’s better to eat more fruits and vegetables. Fruits like apples, pears and oranges; vegetables like cabbages, potatoes and carrots are healthy.
Drink water.
All in all, it’s important to eat well, sleep well and have healthy habits.
| A．Water is the best drink. |
| B．Washing hands can keep children healthy. |
| C．Milk is good, too. |
| D．Here are some ways to be healthy. |
| E．Don’t eat hamburgers very often. |
| F．Sleep for eight hours every night. |
| G．Do you like salad? |
【推荐3】Water plays an important role in keeping you healthy. This should come as no surprise. Much of your body is made up of water, after all. It keeps your body working properly. But did you know that too much water can poison (使……中毒) you?
Water poisoning happens when people drink too much water. This makes sodium (钠) in their blood too little.
You probably already know that too much sodium can be unhealthy. That’s true, but too little is also harmful. When you have too little sodium in your body, a lot of things will go seriously wrong in your body. Then you will feel really terrible.
Your brain may begin to go wrong. You may get a headache, feel very tired and want to throw up. In these cases, water poisoning can be deadly. You will need to be sent to a hospital right away.
Protecting yourself from water poisoning may seem easy—just don’t drink too much water, right? In some situations, however, this is easier said than done. For example, when you do some heavy exercise, such as running a marathon, you may have to drink a lot of water. It is then important to balance the number of water you drink with the number of water your body is losing. This can help you stay healthy whenever you are exercising.
So, how much water should a person drink each day? For years, we have been told to drink two liters (升) of water a day. But in fact, the actual number needed is different for each person. Today, most doctors are telling people that they should drink water whenever they feel thirsty. We can’t live without water. Neither can we live with too much water in our bodies. Make sure you take the right number of it each day—staying healthy is all about staying balanced!
1. What is much of people’s body made up of according to the passage?| A．Water. | B．Blood. | C．Hair. | D．Brain. |
a. People feel really terrible.
b. People drink too much water.
c. A lot of things go seriously wrong.
d. There is too little sodium in their blood.
| A．c-b-a-d | B．b-c-a-e | C．b-d-c-a | D．b-a-d-c |
| A．Water poisoning won’t make people die. |
| B．Different people need different number of water. |
| C．Too little sodium will not be harmful to people’s health. |
| D．It’s easy for people to protect from water poisoning. |
| A．To tell us stay in good health. |
| B．To tell us stay in a balance of water. |
| C．To tell us drink as less water as possible. |
| D．To tell us drink two liters of water a day. |
【推荐1】Teenagers believe anything is possible if they study hard. But they often forget to think about healthy diets, enough sleep time and exercise. In fact, these things are really important for them to keep fit.
It is important for teenagers to get enough energy. Teenage girls need about 2,200 calories a day while boys need a bit more-doctors suggest 2,800 for teenage boys. 50% of their calories should come from healthy food-rice, vegetables and fruit. People often say an apple a day keeps the doctor away. Teenagers also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water will improve their skin.
Teenagers usually need eight to ten hours’ sleep at night, but many Chinese teenagers do not get enough sleep. A report shows that without a good night’s sleep, teenagers seem to be weaker than they should be. Too much homework is not the only reason why teenagers stay up late. Some watch TV or play computer games late into the night. Teenagers should develop good study habits. So some clever students never study late, but they are able to work well in class.
Exercise is something that can help them. Experts suggest that teenagers should spend at least 30 minutes exercising a day, five times a week. They will feel relaxed when they exercise. It can even help them sleep better at night.
1. Half of their calories should come from ________.| A．rice, vegetables and fruit | B．rice, vegetables and meat |
| C．rice, vegetables and water | D．milk and meat |
| A．sleeping better | B．basic energy | C．necessary exercise | D．more exercise |
| A．Boys need much more calories than girls. |
| B．Teenagers need to drink 6 to 8 glasses of water a day |
| C．Some clever students never study late |
| D．They will feel relaxed when they exercise. |
| A．eat and drink well | B．study hard | C．keep fit | D．drink well |
【推荐2】My name is Lisa. I'm 13 years old. Now I study in No.12 Middle School. There are lots of clubs in my school, like the chess club, the art club and the story telling club. They're all very interesting. I am in the music club because I like music very much. I'm good at singing and dancing. I can play three instruments: the guitar, the violin and the drums. But I can't play the drums very well. So after school, I play the drums in the club. I think playing the drums is really a cool thing.
My classmate Anna loves sports, and she is a member of the sports club in our school. Anna plays basketball, volleyball and football very well. But her favorite sport is tennis. She thinks it is difficult but relaxing. If you want to join the sports club, you can call Anna at 371-1246. You can e-mail her at sports2060@163.com, too.
1. What club is Lisa in?| A．The art club. | B．The chess club. | C．The music club. | D．The story telling club. |
| A．Cool. | B．Relaxing. | C．Difficult. | D．Interesting. |
| A．tennis | B．football | C．basketball | D．volleyball |
| A．Lisa likes music and she is good at singing and dancing. |
| B．Lisa plays the violin in the music club after school. |
| C．You can call or e-mail Anna to join the sports club. |
| D．Anna and Lisa are in the same class in No.12 Middle School. |
【推荐3】Do you want to be in good health? Try to do the following things! You can become stronger.
Drink eight cups of water every day. Water helps your body in many ways.
Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning.
Take a walk every day after meals. Walking is a good exercise, and people need exercise for good health.
Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.
Have a rest about twenty minutes when you are tired. You may do something different to take a rest, such as, get up and walk, sit down to listen to music and so on.
1. If we want to keep healthy, we can get ________ ways from the passage.| A．three | B．five | C．four | D．six |
| A．锻炼 | B．收拢 | C．敲打 | D．伸展 |
| A．Sit down and listen to music. | B．Get up and walk. |
| C．Play basketball. | D．A or B. |
| A．Breakfast can give you energy (能量) for the morning. |
| B．We need eight cups of water every afternoon. |
| C．Take a walk before meals every day. |
| D．After sitting for one hour, we should have a rest for about twenty minutes. |
| A．It’s Important to Keep Healthy | B．Why People Do Exercise |
| C．Ways to Keep Healthy | D．Take Care of Yourself |
1. Tony is _________.
| A．English | B．England | C．China |
| A．an English teacher | B．a hotel manager |
| C．a doctor | |
- __________
| A．Yes, he is. | B．No, he isn’t | C．/ |
| A．hotel manager | B．factory manager | C．manager |
| A．a doctor | B．a teacher | C．a work |
【推荐2】I’m Maria and I’m from Russia. I’m a student and I love soccer! Right now, I’m in London. I’m at a school to learn to play soccer, and I’m also here to learn English.
I live with a wonderful host family in London. Mrs. Green is from England, while Mr. Green is from Scotland. One of the best parts of living with this family is getting to spend time with their son, Jacob. He’s around my age, and he’s always nice to me. Jacob and I like to play soccer together in the garden. On weekends, the four of us sometimes go for a walk in the center of London. My favorite places are Big Ben, Buckingham Palace and Tower Bridge. They’ re all symbols of London, and it’s exciting to see them up close.
I play soccer at school every morning. There are many teams here. The teams are from different countries. I think we are good teams because we all work very hard.
In the afternoon, I go to English classes. My classmates are very nice. I like to talk with Rick best. He’s Chinese. Our English lessons are interesting. Our English teacher Mr. Smith is fun, too.
We have soccer games in the evening. Lots of people come to watch our games. You can’t imagine(想象) how hard we play!
1. Where is Maria from?| A．Russia. | B．England. | C．Scotland. | D．China. |
| A．A Russian family. | B．An English teacher. |
| C．A friendly classmate. | D．A host family. |
| A．She plays soccer games. | B．She learns English. |
| C．She watches TV. | D．She reads books. |
| A．Maria likes to play baseball together with Jacob in the garden. |
| B．Maria feels excited to see Big Ben, Buckingham Palace and Tower Bridge. |
| C．Maria goes to Chinese classes in the afternoon. |
| D．No one comes to watch Maria’s games at school. |
【推荐3】Last summer Jenny and her friends had a bus trip to New York. She felt very relaxed on the way. They visited a museum. But it’s really crowded there and the display (展览) was not interesting at all. They went to different restaurants to have dinner. Some food was quite delicious, but Jenny thought the fast food was awful. When the weather was fine, they went to the beach to swim. The sea was beautiful and they had a good time.
1. Jenny had a bus trip to ________.| A．Japan | B．the U.S. | C．Australia | D．Canada |
| A．a museum | B．a Beijing Hutong | C．the White House | D．the Big Ben |
| A．interesting | B．great | C．crowded | D．boring |
| A．at home | B．in the museum |
| C．in restaurants | D．in the hotel |
| A．went to swim | B．went home |
| C．visited a museum | D．had dinner |
【推荐1】A new report predicts that by 2050, half of the world’s population (around 4.8 billion people) will be short-sighted. The medical name for this is myopia (近视). It is also called nearsightedness.
When we have myopia, we can’t see the things far away from us. It is true that more and more people have myopia. It’s a bad situation. Today, almost 90 percent of young Chinese people are near-sighted. Some experts make a prediction. In their opinion, there will be seven times more people with myopia in 2050 than there were in the year 2000.
The researchers say that the number of people with myopia will increase because of different reasons. Looking at computer screens and mobile phones may be the major reason. The increase may have something to do with lifestyle changes. Now, people spend less time outdoors. A science journalist says that spending more time outdoors in early childhood can reduce the chances of getting myopia. A researcher once said, “You can spend time on computers and screens, but remember to spend two hours outdoors every day. That is good for your eyesight.”
1. In China, about ________ of young people are not near-sighted.| A．5% | B．10% | C．90% | D．95% |
| A．computers | B．lifestyle changes | C．weather changes | D．eye diseases |
| A．降低 | B．增加 | C．失去 | D．拥有 |
| A．half an hour | B．an hour | C．two hours | D．three hours |
| A．A Good Prediction | B．Lifestyle Changes |
| C．Myopia and Exercise | D．The Situation of Myopia |
【推荐2】It used to be that parents and teachers had set days and times for parent-teacher meetings, but
Be sure to call your child’s teacher if
For example, you may find the teacher’s notes on the test paper. They are often helpful for parents to understand what your child’s problem is. If they are unclear to you,
A good working relationship between parents and teachers is good for everyone. Keep communicating, ask questions and solve problems before they become too big. They are all ways to build a strong relationship.
| A．you’d better connect your child’s teacher |
| B．you notice a change in your child’s attitude (态度) toward school |
| C．there was little communication outside the meeting |
| D．you should know it better |
| E．information exchange can solve simple misunderstandings |
【推荐3】Just as a cell phone needs energy from charging (充电), we humans also need energy. Eating food is important for making us strong. The key point for a healthy body is to eat plenty of fruit and vegetables, moderate (适当的) amounts of fat and oil, and low amounts of salt and sugar.
Here are some tips for a healthy meal.
| A．Use a smaller plate. |
| B．Drink water instead of sugary drinks. |
| C．Include whole grains on your plate. |
| D．Take your time. |
| E．Don’t forget milk products. |
