Do you want to be healthy? Try to do the following things! You can become stronger.
★Drink eight cups of water every day. Water helps your body in many ways. If you feel thirsty, just have a cup of water.
★Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning, so do not forget your breakfast.
★Get enough calcium (钙). Your bones (骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.
★Go for a walk every day after meals. Walking is good exercise, and people need exercise for good health. It’s better to walk after meals.
★Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.
★Use your brain every day. For example, you can do crossword puzzles or read a new book.
★Have a rest for about twenty minutes when you are tired. You may do something different to have a break. For example, get up and walk. Or sit down to listen to music.
1. How many things does this passage mention for you to do if you want to keep healthy?A.Five. | B.Six. | C.Seven. | D.Eight. |
A.Breakfast. | B.Lunch. | C.Dessert. | D.Dinner. |
A.after meals | B.if you are thirsty |
C.before going to bed | D.when you’re tired |
A.锻炼 | B.跳跃 | C.跑步 | D.伸展 |
A.It’s Important to Keep Healthy |
B.Ways to Keep Healthy |
C.Why People Do Exercise |
D.Take Care of Yourself |
相似题推荐
【推荐1】Birdwatching is becoming more and more popular in many parts of the world. Birdwatchers enjoy looking for and listening to different kinds of birds. To watch birds all you need is a pair of binoculars(双筒望远镜), a field guide and love for birds.
If you are just starting birdwatching, buy one of the cheaper pairs of binoculars. You can choose better ones when your needs and skill grow. A field guide helps you learn about the birds’ appearances(外貌), calls and habits before birdwatching.
Start birdwatching in the morning, when birds are searching for food. Most of the time, you will hear bird calls from all around you, but will not see any birds easily. Look for movement in trees, and bring your binoculars to your eyes.
The most important work for a birdwatcher is to identify(辨认) the birds he/she sees. A bird’s shape, size, colour and habits can help a birdwatcher identify it. When you identify a bird, don’t forget to take notes about it on your notebook.
To find more different birds, you may wish to plan trips to birds’ different living areas: forests, lakes, rivers, wetlands, etc. When watching the birds, you should always keep in mind: respect wildlife and protect its living areas.
1. What is needed for birdwatching?① a field guide ② a camera ③ a pair of binoculars ④ love for birds
A.①②③ | B.①②④ | C.①③④ | D.②③④ |
A.Birdwatchers love looking for and listening to same kinds of birds. |
B.If you are starting birdwatching, buy a cheaper pair of binoculars. |
C.You should use your binoculars to watch birds in trees. |
D.Take notes about birds on your notebook when you identify a bird. |
A.Make the birds’ living areas smaller. |
B.Respect wildlife and protect its living areas. |
C.Improve our laws about birdwatching. |
D.Develop the birdwatching tour. |
【推荐2】We know exercise is important (重要) in our life. Everyone needs to exercise. Doctors say doing sports is good for us. Sports can make our body strong. It’s also very useful for children. If children often do sports, they can be stronger and taller.
There are easy ways to exercise. You can walk, run or only jump. When you do exercise, you need to know what you are doing. Don’t do sports too much at a time. Try all kinds of sports and look for one, two or even three sports you like. You can also exercise at the gym (健身房). Exercise can be fun. It can make you happy. Friends can exercise together at a gym or they can do sports together at any place they like.
As you can see, you can try different ways to do exercise. Just do it!
1. How can sports affect (影响) us?A.It can make us strong. | B.It can make everyone do well at school. |
C.It is good for our study. | D.It is very boring for children. |
A.Because it makes children clever. | B.Because it makes children know what they are doing. |
C.Because it helps children grow better. | D.Because it is easy for children. |
A.Difficult. | B.Boring. | C.Late. | D.Helpful. |
A.Everyone needs to do sports. | B.Doing a lot of sports at a time makes you very healthy. |
C.We should try all kinds of sports. | D.People can do exercise at the gym or at home. |
A.There are many easy ways to do sports. | B.Sports is only good for children. |
C.There are many places for exercise. | D.Exercise is interesting. |
【推荐3】
Recipe |
Ingredients: 2 kilos of duck (鸭肉), some duck blood (血), 5 green peppers and 5 red peppers, 6 pieces of ginger (姜), half cup of oil, 3 spoons of salt, some garlic (蒜) |
Steps: *Wash the duck and cut it into pieces. *Cut all the peppers, ginger and garlic into pieces. *Put the pan on the gas cooker and turn on the gas cooker. When the pan is warm, pour the oil into it. *Fry the duck for 10 minutes. *Then add the peppers, ginger, salt, garlic and some water, cook for another 10 minutes. *Add the blood to the meat and mix them together. *Finally, place it in a big bowl and enjoy it. |
A.5 | B.6 | C.10 |
A.Eight. | B.Six. | C.Seven. |
A.Xintian Fried Duck | B.Xintian Blood Duck | C.Xintian Pepper Duck |
【推荐1】Hello, I’m Bob. I’m 12 years old. I am at school now. I want to say something about me.
Playing volleyball is my hobby. I like it very much. I always play volleyball with my friends after school. It’s relaxing for me. I have five volleyballs. They are under my desk. And I like to watch volleyball games on TV.
I like some food. I have eggs, milk and some fruit for breakfast. For lunch, I have hamburgers and some salad. For dinner, I like chicken and some vegetables. I don’t eat ice cream. It’s not healthy. My favorite food is fruit and vegetables. I think they are good for our health.
I’m healthy because I like to play sports and eat healthy food. What about you? Can you tell me about your hobby and eating habits?
1. The underlined word (划线词) “hobby” in Paragraph (段落) 2 means “________”.A.作业 | B.愿望 | C.目标 | D.爱好 |
A.chicken and carrots | B.eggs and some milk |
C.bread and vegetables | D.chicken and salad |
A.Vegetables. | B.Hamburgers and salad. |
C.Vegetables and fruit. | D.Hamburgers. |
A.![]() | B.![]() | C.![]() | D.![]() |
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Everyone wants to be healthy.
There is an old saying (谚语)—“
For drinks, juice and milk are healthy but cola isn’t healthy.
Healthy food and drinks can make us strong and happy.
A.Do you like sugar? |
B.They are good for us. |
C.Ice cream isn’t good either. |
D.Fruit and vegetables are healthy food. |
E.We know food is very important to us |
F.An apple a day keeps the doctor away. |
【推荐3】
Think about everyone who is going with you. And try to plan activities that all of you may like to do. And it also depends on how long you want to stay there.
It’s easy to get tired on vacation. So your hotel must be a good place to sleep and relax. You can try to find a very good hotel on the Internet.
It is celebrated on different days in many parts of the world. It was celebrated for the first time on 10th May, 1908 in the US. Mothers are usually given gifts on this day.
Reading children’s books is the perfect way to learn a language. Children’s books use simpler languages and are fun to read. Look for books with pictures, as they help you to follow the story.
Drink at least 8 glasses of water a day. You may need even more water when you are exercising.
信息匹配 将下面各个标题与上面对应的段落内容进行匹配。
A.Drink plenty of water. |
B.Mother’s Day. |
C.Plan your activities. |
D.Find a great hotel. |
E.Read children’s books. |
【推荐1】Jogging is good for us and helps us live longer and healthier lives. It’s easy to do and free. You do not have to spend money jogging. You can do it in a park or even in your home. But many people find it boring after jogging for a while. Then how can we keep jogging fun? Here are some ideas to make your jogging more interesting.
First, you should choose to wear your favourite sports clothes and shoes when you jog. They make you more comfortable and more likely to run.
Always jog outdoors (户外). By changing your route and choosing another street, you will always have something interesting to enjoy when you jog.
Take along (随身携带) your MP3 player and listen to your favourite songs when you jog. The music can make you excited and run farther without feeling bored.
It’s always more enjoyable with a friend. Make friends while jogging. Join a running club, find a new running partner, or invite an old friend to go jogging. It’s better to find a friend who runs a little faster than you. Then you can try to catch up with(追上) him or her.
1. Which is NOT the advantage of jogging according to the passage?A.It makes us healthier. |
B.It doesn’t need much money. |
C.It is fun and interesting for everyone. |
D.Most of us can do it because it is easy. |
A.Three. | B.Four. | C.Five. | D.Six. |
A.规律 | B.习惯 | C.路线 | D.场地 |
A.By making us only think about jogging |
B.By making us excited and run farther. |
C.It can make us run faster. |
D.It can be helpful to our body. |
A.The Advantages of Jogging | B.How to Jog with Others |
C.Ways to Make Jogging Fun | D.Help Your Friends Jog. |
【推荐2】Do you know how to be healthy?
“Eating well is good for you, so you must have a good eating habit,” my mom says.
①Hamburgers are not healthy. You must eat some healthy food.
②Have a healthy breakfast. You can have milk and eggs in the morning.
③Ice-cream is not good for you. You can have fruit salad when you want to eat it.
“Playing sports is good for your health, so you must do some sports,” my dad says.
①After dinner, you can do some easy sports.
②Find a sport you and your friends like to play.
③Don’t only watch sports on TV. You must play sports every day.
Do your parents always say “Don’t eat hamburgers” and “It’s not good to eat ice-cream?” They only want you to be healthy. They are always right.
1. How many ways (方法) does the mother give us to eat well?A.Three. | B.Five. | C.Six. |
A.Milk. | B.Salad. | C.Ice-cream. |
A.Do some easy sports. | B.Watch sports on TV. | C.Find a sport you like. |
A.How to be healthy | B.How to play sports | C.How to eat healthily |
【推荐3】In the world today, all of the people need to have fun when they are free. We can’t work all the time if we are going to keep healthy and enjoy life.
Everyone has his own way of relaxing. Perhaps the most popular form (形式) is to take part in sports. There are team sports, such as basketball and football.
There are also individual (个人的) sports, such as swimming and running. Skating and mountain climbing are the most popular recreation (消遣) for people who like to be outdoors.
Not everyone who enjoys sports likes to take part in them. Many people like watching them on TV or listening to them on the radio. So many people like some indoor relaxation, such as watching TV, singing and dancing.
It doesn’t matter if we like indoor recreation or take part in outdoor sports. It is important for everyone to relax from time to time, and enjoy some themselves.
1. Which is the most popular form of recreation?A.Sleeping. | B.Watching TV. | C.Sports. | D.Singing and dancing. |
A.watching TV | B.singing and dancing |
C.listening to the radio | D.skating and mountain climbing |
A.basketball is a kind of team sports |
B.indoor recreation is not as important as outdoor sports |
C.different people have different ways of relaxing |
D.everyone who enjoys sports should take part in them |
【推荐1】
![]() | (a)This is Mariah Carey. She is a singer. She was born in 1970. Her birthday is March twenty-seventh. She likes singing. |
![]() | (b)This is Lee Young Ah. She was born in 1971. Her birthday is January thirty-first. She is a great(著名的)movie star. She likes acting. |
![]() | (c)She is ZhangYining. She’s a sports star. She was born in Beijing in 1981. Her birthday is October fifth. She likes singing. |
![]() | (d)Do you know Bill Gates? He was born in 1955. His birthday is October twenty-eighth. He likes playing golf (高尔夫球). |
(e)This is Li Lianjie. He was born in Beijing in 1963. His birthday is April twenty-sixth. He is a great actor. He likes reading. |
A.Mariah Carey and Zhang Yining. | B.Lee Young Ah and Zhang Yining. |
C.Bill Gates and Li Lianjie. | D.Mariah Carey and Bill Gates. |
A.May 2nd | B.Jan 31st | C.Jun 13th | D.Oct 28th |
A.Mariah Carey | B.Lee Young Ah | C.Bill Gates | D.Li Lianjie |
A.singing | B.acting | C.playing golf | D.reading |
A.c-a-e-b-d | B.d-b-c-a-e | C.c-b-a-e-d | D.d-e-c-a-b |
![](https://img.xkw.com/dksih/QBM/2023/3/1/3185122008997888/3402734147575808/STEM/a68c7841bb404bc38a682e94b9186b0e.png?resizew=128)
Stonehenge is an ancient circle of stones in the south of England. It was built about 5,000 years ago. Every year, it attracts thousands of tourists to enjoy its beauty. They also wonder about how and why it was built.
There are about 80 stones and each is about five meters tall. The stones were 380 kilometers away from where they were made. The ancient people had only wooden tools. To move the stones they probably used tree trunks (树干) to roll them along. So it was a wonder to build Stonehenge. Scientists say it took millions of man-hours to move and raise the heavy stones. How did people move these huge pieces of stone from the place so far? No one knows the answer. One record said the great stones were carried to England by huge magical (有魔力的) aliens! But we don’t know.
Some scientists believe that Stonehenge was a temple. Some believe it was a place to bury dead people or perhaps it was used to study the stars and the sky at night. Others think it was even used to tell the time. Whatever the stones were used to do, they have always been the pride of British people.
1. Every year thousands of visitors come to visit Stonehenge to ________.A.enjoy its beauty | B.study how & why it was built | C.take photos around it |
A.5 | B.80 | C.380 |
A.Paragraph 1. | B.Paragraph 2. | C.Paragraph 3. |
A.Magical Natural Stonehenge |
B.A Man-made Wonder in England |
C.Visitors to Stonehenge |
It is important to know the relationship between children and sports. Parents should know that sports play an important part in the development of a child. The reasons are following:
(1) They get physical exercise, so they are fitter and stronger when they grow up.(2) They know the importance of teamwork.
(3) They become more outgoing.
(4) They get to know the importance of working hard.
When parents choose a sport for their children, they should remember the following things. First, the special skills that the sport needs shouldn’t be too hard. Second, don’t force the child to take up a sport that he or she doesn’t enjoy. It’s also important to remember not to push a child too hard to play a game. The child should learn a game and develop it at his or her own pace(进度). This will also give him or her the chance to choose a right sport.
The relationship between children and sports is usually discussed by many families all around the world. Remember to choose a sport that is fit for the child’s age and know the child’s ideas on any sport.
1. The writer mainly writes this passage for children.2. Doing sports can make children become thinner and happier according to the passage.
3. The second paragraph mainly talks about how to choose a sport for a child.
4. We can learn that the underlined word “force” means “强迫” in Chinese.
5. The main idea of the passage is the relationship between children and sports.