Get a physical examination(检查)once a year. Let your doctor do routine(常规的)test to make sure your body works well. You can even take any other tests to make sure your body is healthy.
Visit your dentist twice a year for cleaning and any other dental(牙科的)work you need. Brush your teeth twice a day to keep your teeth healthy. Taking care of your teeth can help you have a healthy body, too. If you are a smoker(吸烟者), try to stop smoking. Smoking is not good for your lungs. Drinking all the time is not good for your body. Getting the correct amount(正确的数量)of sleep at night will help to keep you healthy, too. Everyone should get at least six hours of sleep at night. But if possible, try to get a full eight hours of sleep. Being well rested(休息)will not only make you feel good, but also help you look good.
By doing all of these things, you will have a healthy body. Everything that you do to maintain(维持)your healthy body is part of how you live your life. Exercising, eating right, routine check-ups with your doctor and dentist are some of the main things you can do to live a healthy life. Once you start living your life healthily, you will look and feel great.
阅读以上材料, 根据其内容回答其后各个小题。
1. What does the underlined word “physical” mean in Chinese?
| A．物理 | B．服药 | C．身体的 | D．精神的 |
| A．Stopping eating | B．Visiting your dentist once a year |
| C．Brushing your teeth before meals | D．Taking care of your teeth |
| A．six | B．seven | C．eight | D．nine |
| A．Routine test | B．Drinking all the time | C．Exercising | D．Eating right |
| A．What Shall We Do? | B．Is Drinking Good for Health? |
| C．How Can We Live a Healthy Life? | D．How Can We Feel Good? |
相似题推荐
【推荐1】Do you want to be healthy? Now I will give you some advice.
I think you should have a good eating habit. You should eat some healthy food. There is a lot of healthy food. You can eat more bananas, oranges and tomatoes, because they are good for our health. Don’t eat junk food. It’s bad for our health. Healthy food can make you happy and strong.
Exercising is very important. You should exercise every day. You can go to school on foot. You can also play basketball three or four times a week.
The most important thing is that we must remember “Early to bed, early to rise, makes a man healthy and clever.” It means we should go to bed early and get up early next morning. By doing this you will be in good health.
1. ________ are healthy food.| A．Junk food and bananas | B．Hamburgers, fried chips and tomatoes |
| C．Bananas, oranges and tomatoes | D．Chocolate and fried chicken |
| A．tired and happy | B．tired and thin | C．thin and strong | D．happy and strong |
| A．not play basketball | B．go to school by bus |
| C．go to school on foot | D．not play football |
| A．get up | B．go to bed | C．exercise | D．sleep |
| A．Go to bed early. | B．Get up early next morning. |
| C．Eat junk food. | D．A and B. |
Mrs. Black is such a heavy woman in the world that one day she goes to see the doctor.
The doctor tells her that she should eat more vegetables and less meat. So the next morning she only has an egg and a glass of milk for breakfast. And she has some rice and vegetables for lunch.
In the evening, she feels very hungry. She begins to cook supper. She makes some hamburgers with chicken. She puts a little chicken and lots of vegetables in each hamburger. She has five hamburgers for supper. After that, she feels better and goes to bed. After a week, she goes to see the doctor again. The doctor is so surprised to find that she is heavier. But Mrs. Black tells him that she has more vegetables and less meat every day!
1. Why does Mrs. Black go to see the doctor?
| A．Because she has a cold. |
| B．Because she can’t eat meat. |
| C．Because she can’t sleep well. |
| D．Because she is too fat. |
| A．Chicken. | B．An egg and some milk. |
| C．Rice and vegetables. | D．Hamburgers. |
| A．A lot of chicken. |
| B．A few vegetables. |
| C．A lot of meat. |
| D．A little chicken and a lot of vegetables. |
| A．Milk. | B．Vegetables. |
| C．Ice cream. | D．Chicken. |
| A．Because she eats too much. |
| B．Because she eats eggs. |
| C．Because she eats a lot of meat. |
| D．Because she eats more meat and less vegetables. |
【推荐3】Wei Hua is a high school student and he is pretty healthy. He does exercise every day. He does it usually when he comes home after school. And his eating habits are pretty healthy. He tries to eat more vegetables, usually ten to eleven times a week. He eats fruit and drinks milk every day. Of course, he loves junk food, too. But he tries to eat it only once a week. He usually keeps eight or nine hours sleep every day. So you see, he looks very healthy and happy. And his good lifestyle (生活方式) helps him become clever, too. Eating healthy food and doing exercise help him to study better.
1. How often does Wei Hua eat vegetables?| A．Once a week. | B．Ten to eleven times a week. | C．Seldom. | D．Every day. |
| A．Yes, he does. | B．No, he doesn’t. |
| C．He likes it very much. | D．He doesn’t like it at all. |
| A．7—8 hours. | B．More than 10 hours. | C．Less than 7 hours. | D．8 or 9 hours. |
| A．Study hard. | B．Eating healthy food and doing exercise. |
| C．Have a good sleep. | D．Eating vegetables. |
Many of my classmates are losing weight so they can look more beautiful. There is nothing wrong with being beautiful, but it is not wise to lose weight by dieting (节食) unhealthily. Every year, many people become sick because of dieting. It is bad for their health and even costs them their own lives. In fact, life is the most important thing. Exercise more and eat less. This could be the best way to lose weight.
These days, many of us have idols (偶像). They are mostly pop stars. It’s good to like someone with great qualities (品质). But sometimes some fans are too crazy. For example, they might spend too much time watching their idols’ shows. They also buy expensive gifts for their idols. But their own lives might be pretty hard. Some young fans might pay so much attention to their idols that their grades get worse. Some even give up classes to see their idols. Fans should love their idols in a healthy way.
I often see people wearing hanfu on the street. Some might think they are strange, but I don’t think so. Everyone has the right to make a choice. Some people enjoy fashion (时尚), while others like tradition. In fact, when I sometimes see girls wearing hanfu in my school, I say to myself, “Wow! That’s a beautiful dress! They are so different!” One day, I will wear hanfu and introduce it to foreigners.
1. The first paragraph tells us ________ is the most important.| A．attention | B．exercise | C．life | D．beauty |
| A．becoming sick | B．exercising more and eating less |
| C．giving up classes | D．dieting unhealthily |
| A．buy fans gifts | B．get good grades | C．lose weight | D．have great qualities |
| A．doesn’t like tradition | B．wants to visit foreigners |
| C．thinks wearing hanfu is strange | D．wants to spread Chinese tradition culture |
| A．students | B．writers | C．reporters | D．teachers |
【推荐2】
YOUTH CLUB Free Membership for You It’s our tenth birthday in 2021. Now we are offering（提供）free membership（会员资格）to two lucky people. If you want to be one of those lucky people, you have to tell us your answers to these questions first. ♦ Why do you want to keep healthy? ♦ How do you keep healthy? ♦ What’s your favorite sport? Swimming, tennis, basketball, table tennis or weight training? Then fill in the form and send a photo of yourself to Peter. His email address is youthclub@126.com. Address: No.51, Zhongshan Road (500 meters west from McDonald’s) Youth Club |
| A．In 2000. | B．In 2001. | C．In 2011. | D．In 2021. |
| A．answer three questions | B．fill in the form |
| C．send a photo of herself | D．send an email to Peter |
| A．A | B．B | C．C | D．D |
| A．make people healthier | B．find out the luckiest people |
| C．help Peter make friends | D．know about people’s exercise habits |
| A．a letter | B．a play | C．a poster | D．a story |
【推荐3】Kicking shuttlecock is one of the ancient folk (民间的) sports. It has a history of more than 2,000 years, staring from the Han Dynasty.
It is easy to make a shuttlecock. First, wrap (缠) a coin and a goose feather tube with a little piece of cloth. Then, sew (缝) them. Finally, put seven or eight chicken feathers at the end of the goose feather tube.
Kicking shuttlecock was very popular in the Tang and Song dynasties. There were special stones about shuttlecocks at that time. In the Ming Dynasty, shuttlecock competitions were held. It achieved its heyday in the Qing Dynasty. During that period of time, people loved shuttlecocks so much that lots of competitions were held and the kicking ways developed pretty fast, much faster than any time before.
Kicking shuttlecock once lost its popularity after the 1930s. After 1949, the traditional folk sport was developed quickly and became popular again. People began to realize that this sport could help them keep healthy and fit. At the same time, it was fun to watch others kick shuttlecock. In 1950, kicking shuttlecock was set up as a special performance in acrobatic troupes (杂技团). It was often played abroad and got popular.
The first formal shuttlecock competition was held in Guangzhou in 1956. In 1984, kicking shuttlecock was listed as a national event.
1. The second paragraph mainly talks about ________.
| A．the history of shuttlecocks | B．how to make a shuttlecock |
| C．the development of shuttlecocks | D．how to kick a shuttlecock properly |
| A．Kicking shuttlecock has a history of more than 3, 000 years. |
| B．The first formal shuttlecock competition was held in Hangzhou. |
| C．Kicking shuttlecock was only popular in the Song dynasty. |
| D．People thought it was fun to watch others kick shuttlecock after 1949. |
| A．Travel. | B．Science. | C．Culture. | D．Language. |
Buying second-hand items is becoming more popular these days. Nowadays people make more money and buy more things than they really need. As more people turn to a simple way of life, they are selling their used items for cheap. Shoppers are attracted (吸引) by the low prices, as well as the fact that buying second-hand is good for the environment.
When Chen Junjun, 22, a student in Shanghai, wants to buy books, she uses DejaVu. The books are much cheaper, as much as 70% cheaper than new books. “I don’t have much pocket money, so it’s a perfect choice for me.” Chen said.
People can also find out-of-print (不再发行的) books. Yan Minjun, 21, is a student. She bought many famous books on DejaVu. “I looked for them for a long time. Now I have them!” she said.
Buying old books can even connect (联系) readers. Zhao Kaiqi, 22, a student in Harbin, once found a note in a second-hand book she bought. “Its previous owner shared her opinions and hoped I would be fond of it.” Zhao said, “I want to do the same thing in the future, too.”
根据材料内容选择最佳答案。
1. How does the writer start the article?
| A．By asking a question. | B．By telling a story. |
| C．By giving an opinion. | D．By providing a number. |
| A．Low prices. | B．Famous books. |
| C．Simple way of life. | D．Nice environment. |
| A．温暖的 | B．难过的 | C．提前的 | D．之前的 |
| A．Chen Junjun has much pocket money. |
| B．Yan Minjun prefers collecting out-of-print books. |
| C．Zhao Kaiqi thinks it useless to write a note in old books. |
| D．Second-hand books can’t help the three students connect each other. |
| A．New eyes on old books | B．Reasons for choosing new life |
| C．New uses of old books | D．Reasons for selling the second-hand items |
【推荐2】Last year, the world’s largest wind farm became fully worked. Called Homsea 2, the wind farm is in the North Sea. It can provide power for more than 1.4 million homes. Wind power causes less pollution than some other forms of energy.
A wind farm is a collection of wind turbines (涡轮机) that are used to produce electricity. A wind turbine has several large blades (叶片) fixed to the top of it. These are designed to turn when the wind blows. Turbines can be on land or out at sea.
Wind power can be used again and again and will not run out. It is considered a kind of clean energy and does not create much pollution. This is because, unlike fossil fuels (化石燃料), wind power does not produce harmful emissions, which are known to cause climate change. However, wind turbines can be bad for wildlife. Some people also say that wind turbines are ugly and noisy.
More and more countries now are turning to wind power to help meet their electricity needs while reducing pollution. The UK is increasing its dependence on wind power; in 2020, wind turbines produced 24% of all the electricity in the UK, eight times as much as the electricity produced in 2009.
1. What can we know about Hornsea 2?| A．It is in the South Sea. | B．It can provide wind power. |
| C．It produces much pollution. | D．It’s the world’s largest blade. |
| A．By burning fossil fuels. | B．By creating a wind farm. |
| C．Through the turning of blades. | D．Through the movement of sea water. |
| A．农作物 | B．排放物 | C．微生物 | D．致癌物 |
| A．To discuss how to reduce pollution. | B．To compare different forms of energy. |
| C．To show the UK is not powerful enough. | D．To prove more countries like wind power. |
【推荐3】Let paralyzed people walk again
When someone damages their backbone, the injury can leave them paralyzed (瘫痪). Now scientists have given three paralyzed men the ability to walk again, thanks to an implanted device.
The human backbone or spine, doesn’t just help us stand up straight. Inside the spine is the spinal cord (脊髓).
When someone’s spinal cord is hurt, this important pathway can get damaged. That means the information about senses doesn’t reach the brain from the lower body.
Surprisingly, now scientists in Switzerland have given three paralyzed men the ability to walk again. Each of the three men had damaged their spinal cords in motorcycle accidents and couldn’t move their legs. To help them walk again, a special device (装置，仪器) was put directly on the lower part of their spinal cord, below their injury.
Over time, the men are able to walk entirely on their own, using a special walker with buttons to trigger each leg. One of the men has walked for half a kilometer on his own with the walker.
根据短文内容，从下面选出四个选项填入文中空缺处，使短文内容通顺完整。有一项剩余。
| A．The scientists are hopeful that in the future, this technology will allow more paralyzed people to walk again. |
| B．Firstly, the scientists controlled the device from a computer. |
| C．And control signals can’t make it to the lower body from the brain. |
| D．It carries important information between the head and the lower part of the body. |
| E．When someone hurts his spine, he may not be able to walk. |
【推荐1】Paris, France
New changes have taken place in Paris in recent years. Paris used to be among Europe’s busiest cities. Traffic jams could be seen all the time. But now there is a new 2.5 kilometre long carfree area inside the city. The Louvre attracts world tourists. People visit there not just for the art works, but also enjoy the roof of the building which is like a flying carpet. The world’s most beautiful city is now even more beautiful.
Lijiang River National Park, China
Lijiang River is in Guilin. It is well-known for its clear water, limestone caves(石灰岩洞)and green hills. The hills have beautiful names depending on different shapes, such as “Elephant Trunk”. These attract many Chinese poets and artists. The best way to enjoy Lijiang River is to take an 83 km boat trip from Guilin to Yangshuo in summer.
Zurich, Switzerland
What do you think Zurich is famous for? Great banks? Yes. People can find many Swiss banks and foreign banks here. But the city is of great interest to many people for another reason. Zurich hosts Europe’s largest street party each year. Its Street Parade has overtaken London’s Notting Hill Carnival. What was hot in the city in 2014? In August, Zurich hosted the European Athletics Championships. This gave tourists a chance to see the world's top athletes making new records.
Adelaide, Australia
Many people may know Sydney or Melbourne. They are big cities in Australia. But Adelaide wins people’s hearts with great festivals and tasty food. Adelaide Fringe Festival is the largest art festival in Australia. Every February and March, people celebrate with outdoor art works, dance performances and live music. Adelaide has many kinds of foreign foods. British fish and chips, Italian pizza and German pork can be found in most restaurants.
1. Tourists enjoy the art works as well as __________ of the Louvre.| A．the busy street | B．the shape of its roof |
| C．the carfree area | D．the flying carpet |
| A．elephant trunks | B．warm weather |
| C．the highway to Yangshuo | D．the green hills and limestone caves |
| A．even worse | B．exactly the same | C．much better | D．less popular |
| A．In August；Paris. | B．In March；Europe. |
| C．In March；Adelaide. | D．In August；Zurich. |
| A．Adelaide | B．Lijiang River National Park |
| C．Zurich and Paris | D．the Louvre |
【推荐2】When you have a dinner party, what should you do? The following will help you. Try to open the door for each guest. If someone else answers the door, go to welcome your guests as soon as you can. Always offer (主动) to take their coats and ask, “Would you like me to take your coat?”
People often bring gifts (礼物) like flowers or chocolate to a dinner party. Be ready to receive (收到) the gifts if they do. Get a vase so that you can put the flowers in it. Never leave a guest unattended (没人照顾的), especially when there is only one of them. If there is more than one, they can talk to each other.
If the party is at home, a good idea is to have a toilet (洗手间) sign (指示牌) for people who don’t know your house. If the party is somewhere else, like a restaurant, try not to be too loud, because not everyone in the restaurant is at your party.
1. The text tells us _________.| A．how to choose a gift | B．how to be a polite guest |
| C．how to make friends at a party | D．how to have a dinner party |
| A．coats | B．gifts | C．shoes | D．flowers |
| A．clothes | B．vegetables | C．chocolates | D．fruit |
| A．水壶 | B．花瓶 | C．礼盒 | D．保湿瓶 |
| A．It is not good to leave a guest unattended. |
| B．You must open the door for every guest. |
| C．It is better to have a toilet sign. |
| D．People can have dinner parties at home or in a restaurant. |
【推荐3】If you are a recent social science graduate who has had to listen to jokes about unemployment（失业） from your computer major(专业课) classmates, you may have had the last laugh. There are many advantages for the social science major because this high-tech “Information Age” requires people who are flexible(灵活的) and who have good communication skills.
There are many social science majors in large companies who fill important positions.
For example, a number of research studies found that social science majors had achieved greater managerial（管理的） success than those who had technical training or pre-professional courses. Studies show that social science majors are most suitable for change, which is the leading feature(特点) of the kind of high-speed, high-pressure, high-tech world we now live in.
Social science majors are not only experiencing success in their long-term company jobs,but they are also finding jobs more easily. A study showed that many companies had filled a large percentage of their entry-level (入门的) positions with social science graduates. The study also showed that the most important quality in a person who was looking for a job was communication skills, noted as “very important”, by 92 percent of the companies. Social science majors have these skills, often without knowing how important they are. It is probably because of these skills that they have been offered different kinds of positions.
Finally, although some social science majors may still find it more difficult than their technically trained classmates to land the first job, recent graduates report that they don’t regret their choice of study.
1. By saying that “you may have had the last laugh” in the first paragraph, the author means that you may have________.| A．shared the jokes with computer majors | B．achieved as much as computer majors |
| C．stopped joking about computer majors | D．found jobs more easily than computer majors |
| A．are ready to change when situations change | B．are better able to deal with difficulties |
| C．are equally good at computer skills | D．are likely to give others pressure(压力) |
| A．keep for some time | B．successfully get | C．start at once | D．lose regretfully |
| A．Willingness to take low-paid jobs. | B．Readiness to get high-tech knowledge. |
| C．Skills in expressing themselves. | D．Part-time work experience. |
