Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. Children who often exercise are more alert. This means they do better in tests and schoolwork than those who don’t exercise.
There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways: you have to like what you’re doing. Exercise enough but not too much. It’s best to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that feel right for you.
You can exercise at fitness centers (健身中心). They have a lot of equipment (设备) there. The equipment will help to exercise your arms, legs and other parts of your body to make you fit. Some people buy equipment for their homes. But it is very expensive.
Exercising can be fun. Friends can exercise together at a fitness center, or they can play sports together. How do you exercise?
1. What does the underlined word “alert” in Paragraph 1 mean in Chinese?| A．痛苦的 | B．辛苦的 | C．灵活的 | D．健康的 |
| A．Fishing. | B．Running. | C．Swimming. | D．Walking. |
| A．In the restaurants. | B．In the hospitals. |
| C．At the bus stops. | D．At fitness centers. |
| A．Because we have nothing to do. | B．Because it makes us strong. |
| C．Because it helps us lose weight. | D．Because we can spend time. |
| A．It’s best to exercise at least five times a week. |
| B．Children who often play sports do better in the schoolwork. |
| C．Try all kinds of things until you find the sports that are right for you. |
| D．Some people buy equipment for their homes, but it’s very expensive. |
相似题推荐
【推荐1】A report showed that in 2020 there were only 25 percent of the students loved to exercise in the morning or in the afternoon at school. 5 percent of the students did sports on weekends. Most of them liked to surf the internet. They chatted on line with friends or played computer games for a long time. Teachers were worried about this. We all know life is for movement, but students don’t practice it. Some are becoming fat because of diet, and some are weak because they are lack of exercise.
But things in 2021 have changed a lot. There is less homework for students now and there are 65 percent of the learners say they do sports at home. 35 percent of students say they help with housework at home. “I think more and more junior high school students have become healthier than before. And near-sighted learners have been fewer.” Says a doctor who is a famous professor in Xiangya Hospital. “We just need half an hour to exercise in the morning or in the afternoon, I believe our learners will be stronger and healthier. Our teaching policy (政策) is good for them. Anyway exercise is just a habit!” Says the professor Zhou.
“I agree with the doctor,” says a mother who works in a bank, “Last year, my son was always on the internet and didn’t do exercise. I pushed him every day but I failed every day. But now, my son has changed a lot. He follows me to do charity on weekends. We visit the old people and help them in the Old People’s House. He says it makes him happy and meaningful. ”
1. What are the teachers worried about?| A．Students’ homework. | B．Students’ diet. | C．Students’ exercise. |
| A．His son was in internet addiction (瘾). |
| B．His son didn’t love his parents. |
| C．His son didn’t want to see a doctor. |
| A．Thirty-five percent of the students. |
| B．Sixty-five percent of the students. |
| C．Twenty-five percent of the students. |
| A．Because he plays computer games well. |
| B．Because he exercise and gets stronger. |
| C．Because he does charity with mother. |
| A．A good friend is a mirror. |
| B．Life lies in exercise. |
| C．No pains no gains. |
Sometimes it may seem difficult to improve our health.
Eat breakfast every morning.
Research shows that if you eat a meal in the morning, you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.
Poor sleep can influence our memory and learning. It can also cause traffic accidents! Studies show that people who don’t get enough sleep seem to get into more accidents. So get enough sleep and stay safe!
Take a walk every day.
Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal.
Join social groups.
Social groups can provide support. They might include sports teams, art or music groups. The people in the group can offer advice and help each other in difficult times.
Have a hobby.
A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest.
| A．Get up early. |
| B．Get enough sleep. |
| C．Hobbies bring us happiness as well. |
| D．Also, being in a group keeps your mind busy. |
| E．If so, the following healthy habits may help you. |
| F．As you walk, you will see the beautiful world around you. |
【推荐3】I have three good friends. We like sports very much. My favorite sport is ping-pong. I have three ping-pong balls. I think playing ping-pong is fun. But Linda and Gina think it is boring to play ping-pong. Their favorite sport is baseball. They think playing baseball is interesting and they play it every afternoon. They have four baseballs. Frank is a good boy. His favorite sport is soccer. He plays it very well. It’s relaxing for him to play soccer. But he has only one soccer ball, and he always plays it after school. Sports are good for us.
1. How many kinds of sports are mentioned (提及) in the passage?| A．One. | B．Two. | C．Three. | D．Four. |
| A．baseball | B．ping-pong | C．soccer | D．basketball |
| A．interesting | B．fun | C．relaxing | D．boring |
| A．every day | B．on the weekend | C．every afternoon | D．after school |
| A．Frank has two soccer balls. | B．All of us like sports. |
| C．Linda and Gina like playing basketball. | D．I play ping-pong every afternoon. |
【推荐1】In a classroom at Kensington Wade Primary School(小学) in London, the UK, you won’t hear a word of English. The books are in Chinese. And you can see Chinese fans and lanterns all over the school.
This is a Chinese classroom. The school is the first English-Chinese primary school in Europe(欧洲). Half of its lessons are in Chinese. These days, the school gets first 15 students.
This shows that learning Chinese is becoming more popular. About 30 million people around the world studied Chinese in 2004. In 2017, the number was more than 100 million. Many parents in the UK also think Chinese may be “the most useful language(语言) for the future”.
But at Kensington Wade Primary School, students aren’t just learning Chinese language. They’re also learning Chinese culture(文化). For example, students can study martial arts(武术) and calligraphy(书法).
The school says this will help students understand China better.
1. The purposes(目的) of Paragraphs 1 and 2 is to ________.| A．tell us that the students in this school love Chinese fans |
| B．show us that Chinese people are popular there |
| C．show that Chinese is very useful |
| D．tell us that learning Chinese is becoming more popular |
| A．about 30 million | B．over 100 million | C．less than 100 million | D．about 15 million |
a. Chinese Martial arts b.Chinese language c.English words d.Chinese Calligraphy
| A．abc | B．bcd | C．abd | D．acd |
| A．a book about martial arts | B．a map of China | C．an English newspaper | D．a story book |
【推荐2】Have you ever watched your dog bury（埋）his favorite bone but dig it up only a day or two later? There is actually a reason behind this — it’s simply in their nature. For thousands of years, dogs have buried their bones. When dogs lived in the wild, sometimes there was not enough food, it was hard for them to find food. If they were able to find meat and bones, dogs had to protect them. In order to keep other dogs and animals from finding their meat, dogs would bury it in the ground. Even though most dogs have lots of food to eat today, their instincts（本能）still tell them to bury their bones. Some dogs even hide（藏）more than one bone at a time.
A dog cannot bury a bone just anywhere. He must first find the perfect place. Often it’s near a tree or a large rock. Once the dog finds the perfect place, he uses his front feet to dig the hole, drops the bone and covers up the hole to protect it. Dogs don’t always remember where a bone is buried, but they have a wonderful sense of smell. A dog can smell a bone even if it has been buried for years. Most of the time, dogs find bones they have buried by themselves, but they can also find bones buried by other dogs.
1. What does the underlined word “this” in Paragraph 1 refer to?| A．Why dogs dig their bones so soon. | B．Why dogs bury their bones. |
| C．When dogs bury their bones. | D．Where dogs bury their bones. |
| A．Near a door. | B．Near a rock. | C．Near a river. | D．Near a house. |
| A．Dogs started burying bones 100 years ago. |
| B．Dogs do not bury bones to protect them now. |
| C．Dogs’ smell always work when finding bones. |
| D．Dogs only hide one bone each time. |
| A．Dogs’ Life in the Wild. |
| B．Dogs’ Wonderful Sense of Smell. |
| C．What are Dogs’ Instincts? |
| D．Why Do Dogs Bury Their Bones? |
1. Which can show the change in the number of myopic children as they grow?
A． | B． | C． | D． |
| A．Where can myopia be treated? | B．Why do children get myopia? |
| C．When should children do sports? | D．How should children prevent myopia? |
| A．At least 20 minutes | B．At least 60 minutes |
| C．At least 120 minutes | D．At least 420 minutes |
① Reasons for myopia ② The number of myopic kids
③ Ways to stay away from myopia ④Proper food for myopic kids
| A．①②④ | B．①②③ | C．①③④ | D．②③④ |
| A．Health. | B．Culture. | C．Education. | D．Nature. |
