【推荐1】Nowadays, more and more people know the importance of health, yet many students are not as healthy as they could be. According to the survey, although more than 90 percent of primary, middle and high school students have fair healh （健康状况良好）, only 33 percent of primary school students, 42 percent of middle school students and 28 percent of high school students are in excellent health.

So what does a healthy lifestyle look like? Let’s have a look!

First of all, we need to have enough sleep. Every day we should sleep for at least 8 hours. Staying up late is bad for our health, so we’d better go to bed before 10 o’clock at night. It is also important to eat enough vegetables and fruit every day. Asan old saying goes, “An apple a day keeps the doctor away.” So, it’s necessary to have some fruit every day. Also, do remember to drink enough water every day. Besides, many students believe that eating fish can make them cleverer, so they choose to eat fish more than twice a week.

All in all, we should have a healthy lifestyle. Hoping everybody can be happy and healthy.

1. ________ of the primary school students are in fair health.

A．90%

B．91%

C．92%

D．95%

2. We should sleep for no less than ________ hours every day.

A．1

B．8

C．10

D．28

3. Which of the following is TRUE according to the passage?

A．Most students’ lifestyles are very good.

B．Many students exercise more than 1 hour a day.

C．We need to have enough fruit and water every day to keep healthy.

D．We should go to bed after 10 o’clock at night to keep healthy.

【推荐2】In England, everyone knows James Oliver. He has his TV show. In the show, he tells people how to cook (烹饪) healthy food. Everyone likes his show because his food is easy to make.

James wants people to eat healthily. In some schools in England, the food at lunch time isn’t healthy. One day, James goes to the school to make a TV show about healthy eating habits. He cooks the food with lots of fruit and vegetables. At first students don’t want to eat them because they don’t like fruit or vegetables. But after they taste the food, they love it. After that, food in the school is healthy.

Health is very important to us. Many people don’t think we need to care about (关心) our bodies (身体) when we are young. It’s not right. Here are some suggestions (建议) for you to keep healthy.

●Drink lots of water every day. It can help you stay away from illness (疾病).

●Playing sports can keep you healthy and make you strong.

●Don’t eat junk (垃圾) food like hamburgers.

●Having enough (充足的) sleep is healthy. Go to bed early (早) and sleep 8 hours every night.

1. People likes James’ TV show because his food is ________.

A．always great

B．easy to make

C．colorful

D．cheap

2. James goes to school because he wants to ________.

A．tell students how to cook	B．sell fruit and vegetables
C．make a show about healthy eating habits	D．make (挣) much money

3. The underlined phrase “stay away from” means ________ in Chinese.

A．远离

B．感染

C．调查

D．治疗

4. The writer gives ________ suggestions for us to keep healthy.

A．two

B．three

C．four

D．five

5. Which is TRUE according to the article?

A．We should learn how to cook food.

B．Young people don’t need enough sleep.

C．Eating hamburgers can make you strong.

D．We should (应该) care about our bodies.

【推荐3】配对阅读。请将左栏五个人的饮食习惯和右栏医生的七个饮食建议进行配对。

1    Eric, a 7-year-old boy likes to have meals while watching TV.   He doesn’t pay attention to his food. Sometimes he forgets how full he is and eats too much.     2    Sam is a businessman. He is so busy that he always eats in a rush. For him, eating is like a task rather than something enjoyable.     3    Ben’s parents work late at night and they can’t get up early to cook breakfast for him. He sometimes goes to school without breakfast.     4    Mr. Black has a habit of having an extra meal before going to bed. He thinks it helps him sleep well at night.     5    Carla doesn’t like drinking water. She likes Coke instead. She drinks at least five bottles a day.

A.In general, kids and teens that eat breakfast have more energy and do better in school.Without breakfast, people can get tired. So, try to make time for your breakfast. B.Some drinks like Coke and fruit juice are usually high in calories and sugar, which can cause weight problems. Besides, they may also bring you bad teeth. Stay away from them and drink water instead. C. It is important to have good habits of having meals. Especially for children. A bad eating habit may cause serious health problems. For example, eating in front of the TV or computer often leads to mindless overeating. D. Drink water in a healthy way. The water you drink helps get rid of the waste of your body.But too much is as bad as too little. Stop drinking water 30 minutes before a meal and wait for 2 hours after a meal. E. Listen to your body. Ask yourself if you are really hungry and need more food. It actually takes a few minutes for your brain to tell your body that it has had enough food. Stop eating before you feel full. F. Busy people always rush through their meals,forgetting to enjoy the food and feel the taste of what is in their mouths. Take time to enjoy the food and your mealtimes. G.   Don’t eat too much before going to bed. Your body needs a long rest at night, including your stomach. Don’t give it too much burden (负担).

【推荐1】Winter sports in China

◆347 million people across the country take part in winter sports ◆46 million of them are under 18

A survey—China Youth Daily surveyed 1,212 people: ①Cheering for players at the Beijing Winter Games ②Trying out skiing (滑雪) or skating ③Buying winter sports clothes and tools ④Taking winter sports trips around China ⑤Taking part in winter sports training

Some important years 1953: China’s first National Ice Sports Games took place in Harbin. 1957: China’s first National Ski Games were held in Tonghua, Jilin. 2002: China won its first gold medal (奖牌) in the Winter Olympics. 2022: China held the Winter Olympics in Beijing and Zhangjiakou for the first time and won 9 gold medals.

1. How many people take part in winter sports in southern China?

A．347 million.

B．46 million.

C．186 million.

D．161 million.

2. According to the text, which of the following is true?

A．Most people take part in winter sports training.

B．China’s first National Ice Sports Games took place in 1957.

C．China won its first gold medal in the Summer Olympics in 2002.

D．2022 Winter Olympics were held in Beijing and Zhangjiakou.

3. Where can we probably read the text in a newspaper?

A．Star Stories.

B．School Life.

C．Sports World.

D．Science Study.

【推荐2】Do you want to be healthy? What can you do to be healthy? Let me tell you.

Play sports every day. Sports can make you be active and healthy. Running, swimming and playing soccer or basketball are all good sports.

Eat fruit and vegetables every day. They are all healthy food. Don’t eat too much junk food every day. It’s not good for your health.

Get enough sleep. You must sleep for eight or nine hours a day. It’s healthy for you. Don’t go to bed too late. And remember to get up early the next morning. Then you can have a good day at school.

Make friends at school. Friends can help you study easily and make you feel happy.

It’s easy to be healthy. And if you do those above, you can make it.

1. How many ways are there in the passage to help us to be healthy?

A．Three.

B．Four.

C．Five.

D．Six.

2. How long should we sleep every day?

A．For five or six hours.	B．For seven or eight hours.
C．For eight or nine hours.	D．For twelve or thirteen hours.

3. Which of the following is TRUE?

A．Only doing sports can make us healthy.	B．We need parents to help us at school.
C．We can eat and sleep more to be healthy.	D．It’s not difficult for us to be healthy.

4. What is the best title for the passage?

A．When to Go to Bed

B．Why to Make Friends

C．What to Do Every Day

D．How to Be Healthy

【推荐3】Hello! My name is Julia and I’m an English girl. But now I am in China with my family. My grandparents, my parents and I all(都) like sports. But we like different sports. My grandfather likes baseball. He doesn’t play baseball often, but he often watches baseball games on TV. My grandmother likes volleyball. She thinks it’s fun. My father likes tennis. He often plays tennis with his friends. He thinks it’s relaxing. My mother likes ping pong. She thinks it’s interesting. She always says ping pong is table tennis. She plays ping pong with my father sometimes(有时). What sport do I like? I like basketball. I’m tall(高的) and it’s easy for me.

根据短文内容，选择最佳答案。
1. The underlined word “different” means “________” in Chinese.

A．相同的

B．不同的

C．困难的

D．容易的

2. Julia is in China with her parents and ________.

A．grandparents

B．uncles

C．aunts

D．cousins

3. Julia’s father likes ________.

A．baseball

B．volleyball

C．tennis

D．basketball

4. Julia’s mother thinks ping pong is ________.

A．boring

B．relaxing

C．interesting

D．easy

5. Julia’s mother always says ping pong is table ________.

A．baseball

B．basketball

C．volleyball

D．tennis

【推荐1】They can be in different colours and they have different shapes. They can be both red or green, round or sharp, big or small, and more importantly, loved or hated by someone. What can they be? Right, the answer is chilies (辣椒) .

Many of us in China enjoy adding chilies to our food, but do you know that this spicy (辣的) vegetable could also be very dangerous? A 34-year-old US man lost his life in hospital after eating a Carolina Reaper, the spiciest chili. After taking just one bite, the man began to get serious headaches in the following days, reported by BBC News.

In fact, eating spicy food causes stomachache and headache. But if chilies are harmful, why do people to eat this vegetable? What makes people love chilies so much? The human body is influenced (影响) by natural chemicals (化学物质) that produce “a sense of happiness”, noted by BBC News.

And chilies do good to people in another way. Scientists found that the death rate of those who eat spicy food once or twice a week is 10 percent lower than those who eat it less than once a week. The death rate is 14 percent lower for those who eat spicy food six to seven times a week. This makes people eat more spicy food to make their health better. So don’t worry if you love spicy food. It seems that chilies are really good for us.

1. What can we know according to Paragraph 2?

A．Eating the chilies makes people die.

B．Eating chilies sometimes can be dangerous.

C．Biting only a few chilies would not cause headaches.

D．Adding a lot of chilies to the food is usual in America.

2. Why do people love to eat chilies?

A．Because chilies can make them happy.

B．Because food with chilies is more delicious.

C．Because chilies area kind of delicious vegetable.

D．Because chilies will never be bad for their health.

3. What can we infer(推断) from the passage?

A．We should eat spicy food six times a week.

B．The more chilies one eats, the longer he can live.

C．Our body will produce bad chemicals when eating chilies.

D．Eating proper (适当的) spicy food may make us healthier.

4. What is the passage mainly about?

A．Two sides of eating chilies.	B．Some loved-and-hated vegetables.
C．The reasons why chilies are loved.	D．The bad results that eating chilies brings.

【推荐2】

Good morning! I’m Dale. What color is my quilt? It’s yellow. What color is my jacket? It is blue. This is my key. It’s black. My cup is white. What color is the book? It’s purple.

Good morning! I’m Cindy. This is a ruler. What color is it? It’s red and white. What’s this in English? It’s a pen. It’s Alice’s black pen. This is an orange. It’s yellow.

Hello, I’m Bill. This is my classroom. Can you see my cup? It is green. That is my pen. It’s a brown pen. The pen is on (在……上) my ruler.

1. What color is Dale’s key?

A．It’s blue.

B．It’s white.

C．It’s purple.

D．It’s black.

2. The girl is ________.

A．Betty

B．Cindy

C．Alice

D．Grace

3. The ________ and the ________ are yellow.

A．quilt; orange

B．ruler; orange

C．pen; jacket

D．quilt; jacket

【推荐1】阅读下面的短文，从所给的选项中选择合适的小标题填入第1—5小题（选项中有一项是多余选项）。

Communication between people of different cultures is more important than ever. Most people now understand how important it is to know something about different cultures and languages. Here is some advice to improve communication between people of different cultures.

    1    

It is very important to communicate your ideas and purpose clearly. Make sure there are no mistakes by speaking clearly and not too fast.

    2    

After each of your questions, wait for the other side to speak. In an everyday conversation, this can seem strange. But in cross-cultural situations, this style makes the conversation much easier.

    3    

It can be very difficult to speak English very well. If the people you are speaking with are having trouble finding the right words, you can support them. Tell them not to be shy in communication.

    4    

It is usually best not to use the language that only native people know. It will often not be understood by people from other countries. It is better to speak using well-known words and expressions.

    5    

In many countries, people from other cultures may not be comfortable with some native jokes. Even worse, jokes might be misunderstood or seen as impolite.

A．Take turns to speak.

B．Give encouragement.

C．Speak slowly and clearly.

D．Wait for a long time.

E．Be careful about jokes.

F．Use everyday language.

【推荐2】We have to accept the truth: Sometimes, we just want to shout out loud.

For example, we all have days like this: our dog has made a mess on the floor we just cleaned, or our friend called to tell us he or she couldn’t come at the last minute when we had cooked dinner for him or her. We might be really angry but we tried to tolerate things like those. According to ancient Chinese wisdom (至理名言), we should shout in a loud voice instead of keeping quiet. In fact, it’s good for our health.

“Chinese people have passed on the practice from ancient times to now as a part of traditional medicine.” said Mrs. Li, a 60-year-old woman from Hangzhou. “My parents taught me to do this. It’s a part of our folk (民俗的) culture.”

Mrs. Li is a member of a group of people who love shouting. Each morning, she and some of her friends climb to the top of a hill and let out loud shouts before starting their daily exercise. They believe that shouting is good exercise for their lungs (肺) and it brings them a lot of fun.

“Sometimes I shout out and others shout back,” said Mrs. Gu, another shouting lover. “It makes you happy. You laugh and then you feel very comfortable.”

Dr. Peter Calafiura, an American doctor, agrees that shouting can have a positive influence on people’s health.

So, next time you start your morning run, why not try to shout out first? It will make you healthier.

1. The underlined word “tolerate” in Paragraph 2 means “________” in Chinese.

A．纠正

B．忍受

C．铭记

D．批判

2. Mrs. Li learned to shout to make herself feel better from ________.

A．her parents

B．her teacher

C．Mrs. Gu

D．Dr. Peter Calafiura

3. Where does Mrs. Li shout every day?

A．In a park.

B．At a square.

C．In her house.

D．On a hill.

4. What does Dr. Peter Calafiura think of shouting?

A．It’s great fun for people.	B．It’s good for people’s health.
C．It’s easy for people to learn.	D．It causes problems on people’s health.

【推荐3】Do you know many students aren’t healthy today? Now many students know sports are good for health. But they don’t like to play sports. Some of them only like to watch them on TV and play computer games in the room. They often say, Play tennis? Oh, it sounds boring. Play basketball? Oh, it sounds difficult. And many boys and girls don’t like vegetables. They don’t have carrots for lunch and they don’t have tomatoes for dinner. They only like junk food (垃圾食品). For lunch, they like eating hamburgers, French fries, ice-cream...But vegetables and fruit are healthy food. They need to eat lots of them every day. So if you want to be healthy, eat vegetables and play sports every day!

1. From the passage, many students don’t like to ________ today.

A．play sports

B．watch TV

C．play computer games

2. What do some students think of playing basketball?

A．Boring.

B．Difficult.

C．Interesting.

3. What do many students have for lunch?

A．Carrots.

B．Tomatoes.

C．Hamburgers.

4. These are healthy food except (除了) ________.

A．Carrots

B．Ice-cream

C．Tomatoes

5. If we want to be healthy, we need to ________.

A．do sports and eat healthy food

B．play sports and eat no vegetables

C．play computer games and eat junk food