Health is very important to us_Many people think we don't need to care about health when we are young___.____________1___________________They think we only need to care about it when we are old. This kind of opinion is not right. You may be young and not have any health problems now, but you should care about your health from now on. Here is some advice for you to keep healthy. If you always do the following things, you are going to be healthy.
Try to drink lots of water every day. Doctors say that we should drink enough water every day. It can make you stay away from illnesses.
Remember to exercise every day. Doing exercise can keep you healthy and make you strong. It is also a good way to make you relaxed when you are stressed out.
Eat healthy food. This is one of the best ways for you to keep healthy. Please stop eating junk food and try to have a balanced diet from now on.
( )is also very important. Not getting enough sleep at night is bad for your health. Go to bed early and sleep eight or nine hours each night.
回答问题
1. How many pieces of advice are mentioned(提到) in the passage?
根据短文内容,完成下面的句子。
2. The passage is mainly tells us some advice on how to
3. Doing exercise can keep us healthy and
4. 将最后一段第一句补充完整(填入一个适当的单词或词语)
5. 请把划线部分的句子译成汉语。
相似题推荐
Earthquakes always happens suddenly, so it is difficult to warn people about them. Usually people have little or no idea about what to do during an earthquake. The following advice may help you.
If you are inside a building, remember not to jump out of high building. You can hide under a table and stay away from windows. Stay indoors until the shaking stops. Be brave and be helpful, especially when you are with other people.
If you’re in a lift, try to get out at the nearest floor when it stops shaking, but be sure you’re safe.
Move away from buildings when you are outdoors. Don’t stand near street lights or under power lines. Be careful of falling rocks when you are in the mountains. Run away from the sea and move quickly to a higher ground.
What to do during the earthquake |
Inside a building: Move no more than a few steps, Drop, Cover and Hold. Stay In a lift: Drop, Cover and Hold. When the shaking Outdoors: When the shaking starts, move no more than a few steps away from |
China has many rivers. A total of 45,203 rivers run across the country. Each river runs an area of more than 50 square kilometers.
The most famous ones are the Yangtze River and the Yellow River. They are the “mother rivers” of the Chinese civilization (文明). Chinese rivers can be peaceful yet wild, too. They can make many areas become “a land of fish and rice”.
Chinese people have been trying to keep rivers healthy for thousands of years. In 2017, China started a new way to protect rivers. Local government leaders have become river chiefs (河长), responsible for dealing with river pollution. 这将帮助一些被污染的河流再次变得干净。
Through these actions, our rivers have seen many good changes in recent years—birds flying above the wetlands and fishes happily swimming in the rivers. We’re on our way to living more peacefully with rivers.
根据短文内容用简要答语回答下面三个问题。
1. How many rivers run across China?
2. What are the “mother rivers” of the Chinese civilization?
3. What are river chiefs responsible for?
4. 将短文中画线的句子翻译成中文。
5. 将短文中画线的句子翻译成英文。
【推荐3】Find and Keep Your Friendship
Every one of us rich or poor, should at least have one or two good friends. Your friends will listen to you when you speak, will take care of you when you are sick, and will be together with you in your journey through life.
Everyone needs friends. Friendship can make us happier. How can we find a good friend and get on well with each other? Here is some advice.
Make friends with a person who is easy to get along with.
You should make friends with a person who has something in common with you.
Give your friend a hand when he or she is in trouble. Friends should always be ready to help each other.
Believe in each other. This is the most important thing in a friendship.
Even the best friends may have a quarrel sometimes. If this happens, don’t let your quarrel last too long. Try to make up with your friends soon.
Friendship is a kind of treasure in our life. It is like a bottle of wine. The longer it is kept, the better it will be.
根据短文内容,回答下列问题。
1. Does the person need friends if he has a lot of money?
2. Why do we need friends?
3. What is more important than the others in a friendship?
4. If you are angry with your friends, can you quarrel with him or her?
5. What is the friendship like in your mind?
Although summer holidays offer a long time rest from daily life, many people have too much unhealthy diet to get their nutrition (营养)during this time. Nutritionists advised there are some ways to have a nice vacation but in a healthy way.
Stay hydrated (水分)
Nutritionist Nikki Ostrower said staying hydrated is the most important thing to do while on vacation. Besides being thirsty, being dehydrated(脱水)can lead to get weight, if it keeps on for a long time, it will have bad influence on the organs (器官).
Protect your skin and hair
Spending all day in the sun will become dry on your skin and hair, so you’d better drink plenty of water. You should look for other ways to cure weathered (风化的) skin. The heat also causes hair to be more easily harmed.
How to be comfortable on the plane
“Being on a plane for some hours with bad air is a main reason for the common cold,” Ostrower said. He encouraged pilots to take enough vitamin C to make their immune (免疫) system better and to carry necessary oils to clear out the body while travelling.
Less juice
Brockman said people often try to have all kinds of juice by returning home. She said that it just doesn’t work. I think the best way to get healthy is to keep your diet the same as usual.
Try to eat as clean as possible in order to keep your body on track. It is important to have breakfast. Eat breakfast within the first hour of waking up.
Follow these tips, and you will be sure to have a wonderful summer holiday.
How to keep | ||
Summer holidays can make us relax ourselves but many people eat unhealthy food to get nutrition. | ||
Ways to have a nice vacation | Stay hydrated | ※Nutritionist told us staying hydrated is very ※If we keep being dehydrated, our organs will be |
Protect our skin and hair | ※Staying too long in the sun may hurt our skin so we should not only drink enough water but find more ways to | |
Be comfortable on the plane | ※Pilots should take enough vitamin C to ※It’s necessary for us to | |
Drink less juice | ※Brockman said it’s ※You’d better eat clean food and have | |
Conclusion |
【推荐2】Holidays are happy with pleasure and delicious foods. However, during the holidays many people are worried about the weight. The weight just comes along with these delicious foods. With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not eat too much. You don’t want to turn away from the foods that you enjoy. Then the following suggestions may be of some help to you.
First, I want to remind all of you that missing meals is not the way which works well. What you really need to do is as the following. Before you leave home for a meal, have a small, low-fat snack (小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate, because a large plate will encourage you to have more food than enough. Second, you’d better not have high-fat foods. You can have salad instead of them. And you can also have green vegetables,but not high-fat foods. They can keep you from getting fat. If you have a sweet tooth, try fruits, and not cakes or chocolates. Third, don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off calories (卡路里).
Learn to control your actions during holidays, you’ll also be able to control your weight. Then you can be proud of your efforts.
任务1:阅读短文,根据英文释义及首字母提示拼写单词。
1. h
2. e
任务2:阅读短文,完成同义句转换,每空一词。
3. Then you can be proud of your efforts.
Then you can take
任务3:根据短文内容回答问题。
4. During the holidays, what are many people worried about?
5. If you don’t want to have more food than enough, what will you use, a small plate or a large plate?
6. What can you eat instead of high-fat foods?
These days we always see the beautiful and slim(苗条的)actresses and models in pictures, videos, advertisements and shop windows, which keep telling us about how we should look. So it’s really hard to love our body, especially for girls.
I always wanted to look like the slim girls on TV even though I knew it was impossible. The weight was always a worry for me. So I tried every new diet. I read about online. I tried no-fat(零脂肪), low-fat, only bananas, no bananas—I almost went bananas.
Then I read an article that said instead of asking “Am I fat?” I should ask “Am I fit?”. I had no idea a letter could make such a great difference! From then on I started thinking about fitness rather than weight. Then things began to change. Instead of saying “I want to lose three kilos”, I would say “I want to run two kilometers in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger sometimes, but I would add a salad or an apple.
Finally, I didn’t compare myself with actresses and models or look for what was wrong with my face or body. I began to make a list of the things I like about myself. By being positive(积极的)about myself and my body, I got more happiness and also a healthier body.
Nowadays, many girls don’t love their body. That’s |
【推荐1】Seeing is believing(相信)but if our eyes don’t work, how can we see to believe?
Today more and more kids wear glasses before going to middle school. Because they spend too much time watching TV or playing computer games without a rest. But we must do something to protect(保护)our eyes because they are important for us to see the world.
Love your eyes. Every day, when we open our eyes, we can see the lovely friends and parents, beautiful flowers and green trees. Without them, there is only darkness. It is like a house without any light. How important our eyes are!
Remember to rest your eyes. When you use the computer for an hour or two, it is time to stop to have a 30-minute rest. At school, you need to do eye exercises. Closing your eyes for resting is helpful. And often look at green trees or grass. In these ways, your eyes will feel relaxed.
Have good habits. When writing homework and reading, it is important to keep a distance(距离) of 30 cm between your eyes and books. We should never touch our eyes with dirty fingers. Before and after swimming, use eye drops. Eat something healthy for eyes, such as carrots, fish and eggs.
1题完成句子;2-3题简略回答问题;4题找出并写下第四段的主题句;5题将文中画线句子译成汉语。
1. Today many students
2. Why must we protect our eyes?
3. How long do we use the computer, then we should have a rest?
4.
5.
A. Mr. Smith's families had a picnic at the weekend. They got to the island, climbing up a mountain and eating some seafood. They enjoyed themselves. B. There are many advantages of riding bikes. First, using it can greatly help reduce the air pollution in many big cities. Apart from this, people can improve their health and muscle by it. So I often go riding on weekends. C. As one of the most important sports in the world, it is more and more popular in China, especially among teenagers. There are two teams against each other in the game. Each team has five players on the court. You can spend much time watching programmes about it in the free time. D. There are two teams against each other in the game. Each team has eleven players on the court. It can build your leg strength and increase your concentration span(注意力持久). It is a great way to get in shape. And it builds up strength in every part of your body. It has become my favorite activity on Saturday afternoon. E. If you want to fish, you should choose a good place first. Then put an earthworm onto the fishhook. Next throw the fishhook into the river. And wait for a long time. At last, you will catch a big fish. F. We will walk for a trip tomorrow. There are something important to do. We must climb the top of the mountain. And we can have a picnic there, so we should take something to eat and something to drink. We also should dress the better shoes. We'll leave at 8:00 every Saturday to enjoy fresh air, country beauty and village food. G. A very good chance for people to enjoy family life with children on June 1st, Monday, on the playground of Garden Hotel. There are many games waiting for you, like running. The first runners can get a wonderful prize. |
Today let me talk about a sport---bicycling. As more shared bicycles come into people's lives, more and more people like bicycling. Bicycling is fun, healthy and good for the environment.
Maybe that's why there are about 1.4 billion bicycles and only 400 million cars on roads worldwide today. Bikes can take you almost anywhere, and there is no oil cost! Get on a bicycle and ride around your neighborhood You may discover something new all around you. Stopping and getting off' a bike is easier than stopping and getting out of your car. You can bike to work and benefit (受益) from the enjoyable exercise without polluing the environment. You don't even have to ride all the way.
Folding (折叠) bikes work well for people who ride the train. Just fold the bike and take it with you.Yоu саn dо thе ѕаmе оn аn аirрlаnе. Yоu саn рaсk уоur fоldіng bіkе іn уоur ѕuіtcase.
Yоu саn аlѕо take а common bike with you when you fly, but not all airlines are bicycle-friendly to travelers. Here are some healthy benefits of bicycling:
It helps to prevent heart diseases.
Bicycling helps to control your weight.
A 15-minute bike ride to and from work three times a week burns off five kilos of fat in a year.
Bicycling can improve your mood(心情).
Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident.
Bicycling is healthier than driving.
1. According to the passage, how many bicycles are on roads worldwide today?
2. Where should people pack their folding bikes on an airplane?
They can pack them
3. What should we do to burn off five kilos of fat in a year according to the passage?
We should spend
4. How many healthy benefits of bicycling are there in the passage?
There are
5. What does the passage mainly talk about?
It talks about
![](https://img.xkw.com/dksih/QBM/2022/6/1/2991964656549888/2996051256893440/STEM/b6c36deb2f3341cd98f7fee1dacc2749.png?resizew=180)
Volunteering is a great way to bring positive change to people, communities and society in general. The word “volunteering” started being used in the 18th century when people were willingly joining the military (军事)service. Today, the word is not so much connected with the military service, but with community service.
Official (正式的)organized volunteering appeared in the 19th century and became more popular in the 20th century. And the biggest development in volunteering was brought by the Internet. Organizations can reach people more easily online. Helpful platforms were raised, and more volunteers became interested when they found out about different opportunities.
We can learn a lot from volunteering. It connects us to others. It is a great way to meet new people with common interests. It also helps us make new friends, and improve our social skills.
Volunteering brings fun in our life. It is a fun and easy way to explore our interests and passions. Many people volunteer in order to make time for hobbies outside of work. For example, if a person has a desk job and long to spend time outdoors, he might consider volunteering to help plant a community garden, walk dogs for an animal shelter, or help out at a children’s camp.
Volunteering can also be helpful for our careers(职业). If we are considering a new career, volunteering can help us get experience in other areas and meet people in the field. Also, many volunter opportunities provide training, or can help us build upon skills we already have. Volunteering doesn’t just feel good, it’s good for us.
1. Is the word “volunteering” only connected with military service today?2. When did official organized volunteering appear?
3. What brought the biggest development in volunteering?
4. If you are considering a new career, how can volunteering work help you?
5. What does this passage mainly talk about?
【推荐2】[1]The earliest form of writing appeared about 5, 500 years ago. In the past, hand writing (4)①________an important subject in school. Now, many students sometimes do homework on a computer and turn in their tasks online.
[2]Some people think typing (打字) is quick and easy to read, while writing by hand may take longer than typing. But (4)②________say writing with a pen and paper is more valuable.
[3]Writing by hand has big advantages. (5) Research shows that writing down ideas with a pen can make the brain active to help us learn and think. Writing by hand lets people show their creativity. No two people have the same handwriting. Writing by hand can also help people concentrate. When using a computer, people may go online or play computer games easily.
[4]Handwriting may be pretty, however, people can get their ideas and thoughts down more quickly when they type. Typing can also make it easier for people to change. Once something is written by hand, you can’t delete it. If you want to make (4)③________ change, you have to write it all over again. What’s more, some people’s handwriting may be hard to read.
[5]Typing makes everything clear, and no one will have to worry about their words being clear enough.
1. When did people begin to write? (No more than 5 words)2. How many advantages of writing by hand are mentioned in Paragraph 3? (No more than 2 words)
3. What may happen when people use a computer? (No more than 10 words)
4. Fill each blank with a proper word.
①
5. Translate the underlined sentence into Chinese.
6. If you need to write a report, will you type or handwrite it? Why? (Give 2 reasons. )
![](https://img.xkw.com/dksih/QBM/2022/5/20/2983500531113984/3041331773374464/STEM/37e14b0c79b84c0f8c5d8e20fb9e562d.png?resizew=203)
Huntah and Duke are both l-year- old Labradors (拉布拉多犬). They are police K-9s, highly trained dogs who help police officers.
Huntah and Duke have a special job. They are working in schools in the state of Massachusetts to find COVID-19. They do it using their powerful sense of smell.
To learn how to sniff out (嗅出) COVID-19, Huntah and Duke got special training. When they smell COVID-19, the dogs sit down. This lets people know that the area should be cleaned.
Paul Douglas is one of the police officers working with Huntah and Duke. He says the dogs can work at a school even while class is going on. They will go into a classroom full of students, he said. “They just walk right through, they go over the backpacks, around the teachers.”
Tara Kohler is the head of a school system in Massachusetts. She is happy to have the dogs working at the schools. She wants to reduce the chances of kids and teachers catching COVID-19. And she wants them to feel safe at school.
Huntah and Duke’s training program was developed by scientists at Florida International University. They say that dogs are very ________ sniffing out COVID-19. The dogs find the virus 99 times out of 100.
Dogs’ noses contain 30 million scent receptors (气味感受器), says the journal Nature. Scent receptors sense smells. Compare that to humans, who have only 5 million to 6 million scent receptors. All those scent receptors let dogs smell things that people cannot.
1. When the dogs sit down, what should we do? (根据短文内容回答问题)2. How did Huntah and Duke work in the classroom? (根据内容回答问题)
3. Translate the underlined sentence into Chinese. (将文中划线句子翻译成汉语)
4. Fill in the blank in Paragraph 6 with two proper words. (在第六段空白处填入两个恰当的词,使句意完整)
5. According to the passage, Dogs have much