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题型:阅读理解-单选 难度:0.65 引用次数:556 题号:9119977

In England, everyone knows James Oliver. He has his TV show. In the show, he tells people how to cook (烹饪) healthy food. Everyone likes his show because his food is easy to make.

James wants people to eat healthily. In some schools in England, the food at lunch time isn’t healthy. One day, James goes to the school to make a TV show about healthy eating habits. He cooks the food with lots of fruit and vegetables. At first students don’t want to eat them because they don’t like fruit or vegetables. But after they taste the food, they love it. After that, food in the school is healthy.

Health is very important to us Many people don’t think we need to care about(关心)our bodies (身体) when we are young. It’s not right. Here are some suggestions (建议) for you to keep healthy.


·Drink lots of water every day. It can help you stay away from illness(疾病).
·Playing sports can keep you healthy and make you strong.
·Don’t eat junk(垃圾)food like hamburgers.
·Having enough(充足的)sleep is healthy. Go to bed early(早)and sleep 8 hours every night.
1. People likes James’s TV show because his food ________.
A.is always greatB.is easy to makeC.is colorfulD.is cheap
2. James goes to school because he wants to ________.
A.tell students how to cookB.sell fruit and vegetables
C.make a show about healthy eating habitsD.make(挣)much money
3. The underlined phrase “stay away from” means _________ in Chinese.
A.远离B.感染C.调查D.治疗
4. The writer gives ________ suggestions for us to keep healthy.
A.twoB.threeC.fourD.five
5. Which is TRUE according to the article?
A.We should(应该)care about our bodies.
B.Young people don’t need enough sleep.
C.Eating hamburgers can make you strong.
D.We should learn to cook.

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【推荐1】反式脂肪

There may be something in your food that you can't see and smell. But it could be killing you. It's called trans fat(反式脂肪).

Trans fat is usually taken from the hydrogenated( 氢化) vegetable oil. Food makers use this low-priced oil to make food stay fresh longer. It can be found in food such as cakes, fried food and so on. Studies have found that trans fat increases the risk of heart disease.

“Some countries have been stopping trans fat from being used, such as Denmark and a few states in the US. And it's really important that governments around the world change trans fat for healthier oils,” said Frieden, the head of the public health organization.

The WHO calls on governments to take some steps. These include changing trans fat for healthier oils, letting the public realize trans fat can have bad influence on people's health, and carrying out anti-tans fat laws.

If people stop eating foods made with trans fat, more than 17 million lives could be saved over the next 25 years.

1. Trans fat can be seen in our food according to the passage.
2. Trans fat is added to food because it can stop food from going bad.
3. Trans fat can't be used in Denmark and some states in the US.
4. The WHO asked governments to let the public know less about trans fat.
5. This article mainly tells us to stay away from trans fat.
2020-02-10更新 | 20次组卷
阅读理解-单选(约260词) | 适中 (0.65)
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文章大意:本文提出很多青少年喜欢吃垃圾食品,很多孩子过于肥胖,饮食不健康,因此文中给家长们提供了六条关于青少年如何健康饮食的建议。

【推荐2】If you go to a fast-food restaurant, you will probably see a lot of teenagers. Today, many teenagers are overweight, and some of this is because of their bad eating habits. Most teenagers love food with a lot of fat, oil, salt and sugar. People often call this kind of food “junk food”.

But bad eating habits go beyond fast food. We find many teenagers eating unhealthily. Some don’t have breakfast before they go to school. During the day, some don’t have a right meal for lunch. In a recent survey at one school, scientists found that over 2/3 of the students didn’t follow a healthy diet. They didn’t like vegetables, and they didn’t like to eat fruit. They preferred to eat food with a lot of salt, sugar, or fat.

Parents today also worry about their children’s diet. Some doctors give the following advice:

★ Teenagers shouldn’t eat too much junk food.

★ Teenagers shouldn’t eat food with too much salt. Salt can cause high blood pressure(高血压)in the future.

★ Teenagers should eat food with less fat, oil, and sugar.

★ Teenagers need to eat some fruit and vegetables every day. Fruit and vegetables are rich in vitamins(维生素)and have little fat.

★ Teenagers need to drink more milk. Milk will help their bones grow.

★ Teenagers need to eat breakfast every day. This is good for their body and mind.

1. “Junk food” contains(包含)a lot of ________.
A.milk and sugar
B.fruits and sugar
C.vegetables and salt
D.fat, oil, salt and sugar
2. What does the underlined word “beyond” mean in Chinese in this passage?
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3. Which of the following is RIGHT?
A.Today all teenagers are overweight.
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C.Parents are worried about their children’s diet today.
D.Milk, fruits and vegetables are not good for children.
4. It’s right to ________ according to the passage.
A.eat junk food
B.eat food with too much salt
C.drink milk and eat junk food often
D.eat vegetables that are rich in vitamins
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【推荐3】This is not a diet. It’s a simple way to lose weight. And you don’t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you’ll become thin.

                              Use this skills, and you will have a big weight loss.
Wake up
       When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend(弯曲) forward until you feel sore in your back. It will burn about 10 calories.
Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.

Stand up and walk around
        Every time you use the mobile phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
An apple (or more) a day
        Apples are full of fiber(纤维) and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
1. In which part of a newspaper would you probably read the passage?
A.Health.B.Teaching.C.Family.D.Shopping.
2. What should we have first if we want to eat less main food?
A.Cheese.B.Salad.C.Ice cream.D.Soup.
3. Why does eating apples make one’s stomach want less food?
A.Because apples are sour.B.Because only apples are filled with calories.
C. Because apples are delicious. D.Because apples are full of fiber and water.
4. Which of the following may the author disagree?
A.You have to join a gym if you want to lose weight.
B.It’s good to walk around while taking on the mobile phone.
C.Sitting up slowly without using your hands helps burn calories.
D.Eating apples every day is good for losing weight.
5. What’s the purpose of the passage?
A.To give some advice on how to lose weight.
B.To advise people to eat apples every day.
C.To tell people how to enjoy a better life.
D.To advise people to give up bad habits.
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共计 平均难度:一般