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题型:阅读理解-单选 难度:0.4 引用次数:413 题号:9178911

Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.

First, eat different foods, especially fruit and vegetables. You may have a favourite food, but you'd better eat something different. If you eat different foods, you will probably get more nutrients your body needs.

Second, drink water and milk as often as possible. When you're really thirsty, cold water is the No. 1 choice. Milk is a great drink that can give you more calcium (钙) your body needs to have strong bones (骨头).

Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much won't make you feel comfortable but will make you fat.

Fourth, limit (限制) screen time. Screen time is the time you watch TV, DVDs and videos, or use computers. It is good to take more exercise, such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.

Fifth, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be   active every day.

Follow these rules and you can be a healthy kid.

1. You should eat different foods especially ________.
A.meatB.junk food
C.hamburgersD.fruit and vegetables
2. Which kind of drinks can give you more calcium?
A.Milk.B.Juice.
C.Cold water.D.Cola.
3. According to the passage, you should follow ________ rules if you want to be healthy.
A.threeB.fourC.fiveD.six
4. According to the passage, which of the following is TRUE?
A.We should try to live in an active way in our life.
B.You can eat your favourite food as much as possible.
C.When you're eating, you don't have to notice how your body feels.
D.Don't limit screen time.
5. Which is the best title of the passage?
A.How to be active
B.How to make yourself important
C.How to make your parents healthy
D.How to be a healthy kid

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【推荐1】When things get busy, we all have tasks we put off. If you always put off doing things to a later time, maybe you have procrastination(拖延症). Do you know how to overcome it?     1    

Notice board

Notice board is considered to be the best way to excite you in difficult situations.     2     This way you’ll be able to see this set of plans hundred times a day.

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Sometimes we take up challenging jobs at the very beginning and feel upset if something is wrong. Not to get in such a difficult situation, start doing small things and then move to the next level and deal with more challenging ones.     3    

Plan your day

    4     As a result, they have a possibility to do more tasks making their common days more valuable. When having a plan, the main thing is to follow it and be sure that everything would be on your timetable. Try to focus directly on the task you need and don’t let anything trouble you.

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An early riser is sure to be in luck and it’s usually so. If you have difficulties rising up early in the morning, you should cheer yourself up to do it by all kinds of ways. In 21 days you’ll get used to such a timetable.

So always keep your most important tasks front-and-center where you can see and act on them now.

A.Stay up late
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【推荐2】Curiosity (好奇心) and discontent make the difference between great men and common men. Great men were always interested in something and never got satisfaction and kept trying very hard to know more about them. The two belong together.

Together, these two qualities are much more important than ambition (志向). Galileo was not only ambitious when he dropped objects of different weights from the Leaning Tower at Pisa (比萨斜塔) and timed their fall to the ground. Like Galileo, all the great names in history were curious and asked in discontent, “Why? Why? Why?”

Luckily, We are born with curiosity and discontent.

“The great man,” said Mencius, “is he who does not lose his child’s heart.” Yet most of us do lose it. We stop asking questions. We stop challenge customs. We just follow the crowd to be satisfied.

How can we wake curiosity and discontent and keep them awake? The first is to answer your own excuses. You haven’t any special ability? Most people don’t. You haven’t any time? That’s good, because it’s always the people with no time who get things done. Harriet Stowe, mother of six, wrote parts of Uncle Tom’s Cabin while cooking. You’re too old? Remember that Thomas Costain was 57 when he published his first novel.

However you start, remember there is no better time to start than right now, for you’ll never be more alive than you are at this moment.

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