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题型:阅读理解-单选 难度:0.65 引用次数:78 题号:9737749

Today, people want to be healthy by doing sports and exercise. But some of them have some wrong(错的) ideas about it.

“A plate of chicken is a good meal before games because it has much energy(能量).”

In fact(事实上), the best meal before games should have carbohydrates(碳水化合物). Food like potatoes, bread, bananas are rich(丰富) in it, but chicken and meat are not.

“The best time to exercise is early in the morning.”

Morning is a good time to exercise, but it may not be good for you. If afternoon or evening is OK for you, and you enjoy the feeling of getting healthier, you can choose(选择) any time to exercise. So there is no fixed time for you to exercise.

“If you drink water when you exercise, you’ll feel tired.”

You must have some water during breaks(在休息期间) when you exercise. And after exercising, you must have enough water. If you don’t drink enough water, then you may feel tired.

“Exercising every day is quite important.”

Wrong. Too much exercise is bad for our health. You have to give your body a day of rest.

1. Before games it is good for you to eat        .
A.bananasB.chickenC.meatD.fish
2. The underlined word “fixed” probably means(意思是)        .
A.重要的B.困难的C.固定的D.简单的
3. Which of the following is TRUE according to the article(根据短文)?
A.Don’t drink water when you exercise, or you’ll feel tired.
B.Evening is the best time to exercise because it’s always cool.
C.You should eat enough meat(肉) because they can give you energy before games.
D.Exercising too much is not good for us.
4. Which of the following will be the best title(标题)?
A.Results(结果) of Sports and ExerciseB.Best Time for Sports and Exercise
C.Reasons for Sports and ExerciseD.Wrong Ideas about Sports and Exercise

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文章大意:本文主要介绍了攀冰这种活动。
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Rock climbing has been a popular sport for a long time. But now a lot of rock climbers are trying something new: ice climbing.     1     When you go rock climbing, you climb a mountain. When you go ice climbing, you climb ice.

A lot of people love ice climbing. Why? On the one hand, they can do it in many places. If people want to try something easy, they can climb glaciers (冰川) or small mountains. Those are very easy.     2     They want to try something challenging, so they can find dangerous and exciting places to go ice climbing, such as high mountains and frozen (结冰) waterfalls.

    3     First, in order to go ice climbing, you have to be healthy and strong. Second, you can do special exercise before you start.     4     Last, don’t go ice climbing alone. You have to always go with some people.

    5     Some say that when they get to the top of a glacier or a frozen waterfall, it’s the best feeling in the world.

根据短文内容,从选项中选出能填入文中空白处的最佳选项,选项中有一项为多余选项。
A.On the other hand, some people don’t like easy sports.
B.Ice climbing is a lot like rock climbing.
C.There is some advice about ice climbing.
D.Ice climbing depends on weather than most sports.
E.Ice climbing is hard but interesting for many people.
F.You can also take some ice climbing classes if necessary.
2024-03-11更新 | 46次组卷
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【推荐2】Sleep is very important. A person who does not sleep dies faster than a person who does not eat. We spend about a third (1/3) of our lives sleeping. That’s about 121 days a year!
How much sleep do we need? We are all different. A baby needs 16 hours of sleep every day. Children 6 to 12 years old need an average (平均) of 10 to 12 hours of sleep. Teenagers need 9 to 10 hours of sleep. An adult needs an average of 7 to 8 hours a night. There are some people who need only 3 hours of sleep. Others need 10 hours of sleep. After the age of 50, the average sleep time goes down to 6.5 hours a night. We need less sleep as we get older.
About one in three Americans has a problem with sleep. Many of these people can’t fall asleep. The name of this problem is insomnia. Some people say, “I didn’t sleep all night.” But that’s not really true. They may sleep lightly and wake up several times. In the morning, they only remember the times they were awake (醒着), so they think they were awake all night.
This is not a new problem. Many famous people in history had insomnia. Some of these people had special ideas to make them sleep. Benjamin Franklin had four beds. He moved from one to another to fall asleep. Mark Twain had a different way. He lay on his side (侧卧) across the end of the bed!
1. If you are thirteen years old, you need at least ______ hours of sleep.
A.16B.12C.9D.7
2. What does the underlined word “insomnia” mean in this passage?
A.Being unable to sleep.B.Good sleep.
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A.We will die soon if we don’t sleep well.
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C.We can’t tell a person’s age from his sleep time.
D.Famous people move from one bed to another to fall asleep.
4. Which would be the best title for this passage?
A.Sleep More!B.Go to Sleep!
C.Sleep TimeD.Famous People
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【推荐3】Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. Children who often exercise are more alert(灵活). That means they do better in tests and schoolwork than those who don’t exercise.

There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways: You have to like what you are doing. Exercise enough — but not too much. It’s best to exercise twice a week. Thirty minutes each time is enough. Try all kinds of sports until you find one, two or even three sports that feel right for you.

You can exercise at fitness centers. They have a lot of equipment(设备)there. The equipment will help exercise your arms, legs and other parts of your body to make you healthy. Some people buy equipment for their homes. But it’s very expensive.

1. the underline word “fitness centers” in the passage means _____.
A.商务中心B.健身中心C.医疗中心D.购物中心
2. The sport “_____” is not told in the passage.
A.playing soccerB.skateboardingC.walkingD.running
3. The doctors say that exercise can make your heart and body _____.
A.illB.happyC.strongD.health
2019-09-16更新 | 148次组卷
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