【推荐1】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Everybody knows that healthy eating habits are very important.     1     I’m sure you will live a healthy and happy life if you follow them.

    2    

Drink about 8 cups of water every day. You may need even more water when you do exercise.

Don’t forget breakfast.

Breakfast is the most important meal of the day.     3    

Try to eat light (清淡的) lunch.

Don’t eat junk food or food that has too much fat for lunch. They are bad for your health. If you don’t have enough time to have a healthy lunch, you can bring some bread with you for a quick lunch.

    4     Fruit and vegetables should be a necessary part of your food. You can have a vegetable salad for your lunch. If you don’t like eating vegetables, you can eat some fruit.

Don’t have dinner too late.

    5     Because your body needs time to digest (消化) most of the food.

A．Drink enough water.

B．The results are as follows.

C．Eat fruit and vegetables every day.

D．Here are five good eating habits for you.

E．So, we’d better exercise more in our free time.

F．Try to have dinner at least 3 hours before you go to bed.

G．You will have more energy (能量) after you eat breakfast.

【推荐2】

Healthy food is good for you. You need it for beautiful hair and strong body. You need it so you can grow tall and feel good. The best part about healthy food is that it is delicious.

You can find grains in bread, rice, and oatmeal. You must eat some grains every day. Milk, cheese, yogurt are also important. These will give you strong bones(骨).

Meat, fish, beans and nuts give your body iron and protein (蛋白质). Eggs, fish, carrots or spinach are good for your eyes. Fruit and vegetables are good to eat so try to eat many kinds every week.

Ice creams, hamburgers and coke are also delicious, but they are not good for our health. Try to eat less unhealthy food. When you eat healthy food, your body will thank you!

1. Most healthy food is _________.

A．sweet

B．special

C．expensive

D．delicious

2. We can eat _________ to make our bones strong.

A．nuts

B．yogurt

C．spinach

D．oatmeal

3. We eat carrots because they _________.

A．are good for our eyes	B．keep our hair beautiful
C．are rich in iron and protein	D．help us grow tall and feel good

4. You may read this text (文本) in the _________ part of a magazine.

A．Art

B．Sport

C．Health

D．Animal

【推荐1】Today we will talk about sports. We know all over the world people enjoy sports. Why? Maybe the most important reason is that sports help people to keep healthy and happy to live together.

Many people like to watch others play games. They often buy tickets or turn on their TV to watch the games when they have time. And often they get very excited when “their” player or team wins or plays very well.

Some sports are so interesting that almost all the people go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea in those with a lot of rivers or lakes.

Some sports or games go back more than 4,000 years ago, like running or jumping. Chinese Wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither is hundred years old yet. People are inventing new sports and games all the time. As we know, water skiing is one of the newest in the family of sports. People from different countries may not be able to understand each other, but after a game together, they often become good friends.

1. Many people like sports because it can help them ______.

A．to become famous	B．become stronger and taller
C．to make much money	D．to enjoy health and live together

2. How will people often feel when “their” team beats the other?

A．Disappointed.

B．Excited.

C．Tired.

D．patient.

3. The underlined phrase “go in for” probably means _____.

A．hate

B．join in

C．watch

D．talk about

4. From the passage, the oldest in the family of sports is _____.

A．running

B．basketball

C．volleyball

D．water-skiing

5. What often happens to people after a game together?

A．Becoming friends with each other.	B．Going back home without a word.
C．Knowing little about each other.	D．Becoming more interested in sports.

【推荐2】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    1     However, a study shows that successful people have similar habits. For example, starting a day right is very important to them. Here are some good habits to start a day right.

● Get up an hour early.

Getting up an hour early is a good way to start the day.     2     Benjamin Franklin would probably agree. He once said, “Early to bed, early to rise, makes a man healthy, wealthy and wise.”

●     3    

After brushing your teeth, drink a glass of water with lemon juice. Why? Health experts(专家) say that this drink can jump-start(推动) your body’s cells(细胞), and keep them moving throughout the day.

● Don’t jump into social media(社交媒体) as soon as you wake up.

    4     You decide to open up your Weibo. Well, don’t. Why? Because it may bring unhealthy feelings. You see a Weibo post about some society problems and the heated discussion pulls you in. Before you know it, an hour has passed, and you’re angry with people you don’t even know.

● Exercise!

The middle of the day is a busy time for most people. By the end of the day, you may not have the time or energy to exercise. Exercising in the morning stops that from happening.

Isabel Smith, one of the experts, said, “    5     The result was amazing.” She also said that she would try her best to keep doing so.

A．You wake up in the morning.

B．Being successful is not easy.

C．All of us want to keep healthy.

D．Drink a glass of water with lemon juice.

E．Studies show that the morning is the best part of a day.

F．To feel better during the day, I tried the healthy morning exercise for a month.

G．I think it is really necessary for people to drink enough clean water every day.

【推荐3】When we exercise hard, we burn fat. But have you ever wondered where exactly the fat goes?

Some doctors think that fat is changed into heat and given off in the air. Others think the body burns it. Some even joke that someone comes and takes it. That’s why you always weigh less in the morning.

Now a new study from Australia solves the mystery (迷). “The correct answer is that most of the fat is breathed (呼吸) out as CO₂. It goes into the air.” says the study.

Scientists followed the atoms (原子) in 10 kilograms of fat as they are lost. They found that 8.4 of those kilograms are breathed out as CO₂ through the lungs (肺). The other weight, 1.6 kilograms, becomes water and leaves the body.

“None of this is easy to understand because we can’t see the CO₂ we breathe out.” said the study’s lead expert.

Does that mean you can lose more weight by breathing more? It is not as easy as you think.

Breathing more than the body’s metabolic rate (新陈代谢速度) can make you uncomfortable. You may feel dizzy (眩晕的) and become unable to see, move or feel, according to the study.

So how can people lose weight healthily? The key is to eat less and move more. You may have heard this many times. During a day, a 70kg person breathes out about 200g of CO₂. So if the same person wants to lose weight, he or she can do some light exercise, for example, walking fast. This can help lose 240g of CO₂.

1. Where is the new study from?

A．Japan.

B．Australia.

C．Canada.

D．America.

2. According to the new study, where does our fat go when we exercise a lot?

A．The body burns it.	B．Someone comes and takes it.
C．It is changed into heat and given off in the air.	D．Most of it is breathed out as CO2.

3. What will happen to people if they breathe more than the body’s metabolic rate?

A．They will lose weight healthily.	B．They will feel comfortable.
C．They may become unable to move.	D．They may become healthier.

4. Which of the following is the best way to lose weight?

A．Sitting still and breathing more.	B．Sleeping a lot and breathing more.
C．Eating less and exercising more.	D．Eating more and doing some light exercise.

5. The passage mainly tells us ______.

A．where fat goes when we exercise	B．why we can lose weight healthily
C．how we should do some exercise	D．what we should do to become fat

【推荐1】In places of Asia, especially China, Japan, Korea, and Vietnam, food is usually eaten with chopsticks. Chopsticks are two long thin tapered (锥形的) pieces of wood. Bamboo is the most material, but they are also be made of all kinds wood, as well as plastic, animal bone, ivory (象牙质), metal, coral (珊瑚) and so on.

Sometimes chopsticks are quite artistic. Chopsticks can be covered with artwork. They might be made of gold and have Chinese calligraphy (书法) on them. A child’s plastic set of chopsticks might have a cartoon character, such as Mickey Mouse.

The Chinese have been using chopsticks for five thousand years. People probably cooked their food in large pots, using twigs (小树枝) to remove it. Over time, as population grew, people began cutting food into small pieces so it would cook more quickly. Small amount of food could be eaten without knives and so the twigs gradually turned into chopsticks.

Some people think that the great scholar Confucius, who lived from about 551 to 479 B. C. affected the development of chopsticks. As a vegetarian, Confucius believed knives were too violent to use at the table.

Chopsticks are not used everywhere in Asia. In India, Indonesia, Malaysia, the Philippines, Thailand, and central Asia, most people have traditionally eaten with their hands.

1. Chopsticks can be made of all the following except ________.

A．plastic

B．animal bone

C．cloth

D．wood

2. Artistic chopsticks might ________.

A．be covered with artwork	B．be made of gold
C．have a cartoon character	D．all of the above

3. Which of the following is true according to the passage?

A．Food is eaten with chopsticks in all Asian countries.

B．People like to use silver chopsticks during the middle ages.

C．Most people eat with knives in Central Asia.

D．Confucius had an important effect on the development of the chopsticks.

【推荐2】Learning English grammar and English vocabulary can be hard enough, but trying to understand English sayings can be more difficult. Some are just hard to figure out and others don’t make any sense at all. Here are four funny English sayings that you can use every day.
I’m happy as a clam(蛤).
Think of a clam. It doesn’t have to do anything. It just sits on a beach or on the bottom of the ocean all day doing nothing. It never has to work. That sounds like happiness, doesn’t it? If someone asks, “How are you today?” you can answer “I am happy as a clam” to let him or her know what a great mood you are in.
I wouldn’t touch that (or him/her) with a ten-foot pole.
Maybe there is a person who you don’t want to be friends with or even talk to. Well, this saying means that you dislike him or her so much that you don’t want to touch or go near him or her, even within ten feet!
You don’t have a leg to stand on.
This saying doesn’t mean that the person you’re talking to has no legs. It means that his or her argument is incorrect. He or she doesn’t have a leg to stand on because he or she has no facts to support what he or she is saying. This saying is a good way to tell people that you think they’re wrong.
Break a leg!
This saying actually means the opposite of what it sounds like. If you tell this to a person, you’re wishing him or her good luck！The saying comes from a superstition(迷信) that whatever you say aloud, the opposite will come true.
1. The first paragraph mainly tells us____________________.

A．learning English grammar is hard

B．learning English vocabulary is hard

C．we should use English sayings every day

D．it can be harder to understand English sayings

2. Which of the following is TRUE about a clam?

A．It can be used to show happiness.	B．It needs to do many things.
C．It needs to eat a lot.	D．It can only live on the beach.

3. The saying “I wouldn’t touch him with a ten-foot pole” means___________.

A．I hate him.	B．I want him to be my friend.
C．I like him.	D．I want to argue with him.

4. We can learn from the passage that______________________.

A．the saying “You don’t have a leg to stand on” means someone loses his legs

B．the saying “Break a leg” means someone hurts his or her leg

C．if we say “Break a leg” to someone, we give him or her a good wish

D．if we say “I am ill” aloud, we will become healthy

【推荐3】Everyone needs friends. We all like to feel close to someone. We can share secrets with our friends and turn to them for help when we are in trouble. In a word, it is nice to have a friend to talk, laugh and do things with. Certainly, sometimes we need to be alone. We don’t always want people around. But we would feel lonely if we never had a friend. To make friends, you must be friendly. A smile always makes others like you. Smile at someone and you are sure to get a smile back from him.

Try to remember names. It makes your new friends feel happy when you call them by their names, because you don’t forget them.

Do things together. Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.

Let it grow. It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits, as this would likely wear him or her out and finally you may lose your friend. So you will need to give your friend time to react to you. The best friendships are the ones that grow naturally.

Enjoy your friendship. The best way to enjoy your friendship is to allow your friends to be themselves.

Do not to find fault with your friends. Try not to change then from who they are to what you want them to be. Become the kind of friend you will want your friend to be.

1. What can we share with our friend according to the passage?

A．Books.

B．Money.

C．Secrets.

D．Food.

2. How do you feel if you don’t have a friend?

A．Alone.

B．Relaxed.

C．Happy.

D．Lonely.

3. Why do your friends feel happy when you call them by their names?

A．Because your name is fun.	B．Because you are friendly.
C．Because you don’t forget them.	D．Because your friends like you.

4. What does the underlined word “react” mean in Chinese?

A．回应

B．反射

C．打针

D．麻痹大意

5. What’s the best title for the passage?

A．How to make friends.	B．How to smile at your friends.
C．How to call your friends’ names.	D．How to enjoy your friendship.

【推荐1】Like many village police stations in England, the building was Sergeant Keddle’s house, too. The front room was his office. We rang and waited.

“Hello, boys, said the old policeman when he opened the door.” “What can I do for you?”

“We’d like to talk to you, please, Sergeant Keddle,” I said.

“Right, boys. Come in, then,” he answered, and showed us into his office. We sat on two chairs in front of his desk while he went and sat behind it.

“So what’s the problem?” he asked.

And we told him everything we knew. We showed him our records, maps, photographs. And then we told him of our plan for the evening.

He stood up and walked up and down in front of the window for a minute or so, then he turned around and looked at us both.

“It’s very irregular (不合规范的), you know,” he said. “And if anything goes wrong we could all be in trouble, especially me.”

“But, Sergeant Keddle,” Mike said. “We’ve got everything perfectly planned and ready. Nothing will go wrong, and when we catch Roberts you’ll get nothing but praise for your good work.”

“Please, Sergeant Keddle,” I added. “Catch this man and get him convicted (给某人定罪) so he can’t steal any more eggs.”

He thought for a while longer, and then suddenly said: “Right, boys. Let’s do it.”

“Thank you, Sergeant Keddle,” we both said together, very relieved (宽慰的).

“Let’s go over all the arrangements,” he said, “But first, give me the numbers of the two vehicles so that I can have them checked.”

He phoned up the County Police Headquarters and asked them to call him back with details. We sat and discussed everything: where we were going to meet, that we would have to be quiet and that we shouldn’t put the lights on until the right moment. We asked Sergeant Keddle to come in his own car rather than the police car and told him where to park.

While we were talking, the information came through about the cars. As expected the white van belonged to Steve Roberts, and we found out the name of the climbers: Bill Henderson from Leicester.

“That’s good,” said the policeman. “We know exactly who they are and where they’re from. That gives us a big advantage.”

We talked some more, and went over everything one last time. Then we arranged to meet Sergeant Keddle at nine o’clock that evening and we left. Mike and I cycled back to his house and had something to eat.

1. How does the policeman feel about their plan at first?

A．Doubtful.

B．Surprised.

C．Angry.

D．Unhappy.

2. Why do the boys want the police to catch Roberts?

A．Because they try to prevent him stealing eggs.

B．Because they hope to get praise from the police.

C．Because they expect Sergeant Keddle to be praised.

D．Because they have got everything perfectly planned.

3. Put the following statements in the correct order according to the story.
①The police got the information about the cars.
②The boys visited Sergeant Keddle’s police station.
③The boys collected records, maps and photographs.
④Sergeant Keddle agreed to catch Roberts in the end.

A．③②①④

B．③②④①

C．①④③②

D．①④②③

【推荐2】Life is like a journey. On the way,we have happiness and sadness. When we get older,we look back and wish that we have made better choices. How can we avoid future regrets?

Make better plans. If you start to do something,you'd better make plan before doing it. The earlier, the better. If changes happen, you can have more time to deal with them.

Live a more active life. You can go around more often. More outdoor activities can keep you relaxed and active. You also need to be kind. "Thank you" can bring a smile to someone's face. Learn to say "sorry" and don't be angry with others.

Find the right friend. A friend may make your life and he or she can break your life as well. So,you need to deliberate if he or she is good enough to be your friend. Good friends will always make your ideas better. When you get into trouble, ask others for help. That little help may get you good results.

Never fear failure. Everybody fails. Even the greatest person failed. We should not fear failure,because failure is not the end f the road. We must take failure as a chance to learn and improve ourselves.

Life is good. We don't have to live in our past,but we do hope that we can plan better,live better,and work better when we have the chance to do so.

1. __________ can give you enough time to deal with changes.

A．An active life	B．A good friend
C．A good chance	D．A good plan

2. Outdoor activities can keep you __________ according to the passage.

A．healthy and happy	B．relaxed and active
C．outgoing and angry	D．helpful and tired

3. The underlined word "deliberate" in the passage means“__________” in Chinese.

A．等待

B．权衡

C．查阅

D．想象

4. According to the writer,we should __________.

A．learn from failure	B．avoid failure
C．fear failure	D．live in the future

5. The writer tries to tell us __________.

A．how to make a good chance	B．how to be successful
C．how to live a happy life	D．how to avoid future regrets

【推荐3】Long, long ago there was a very foolish thief. Do you know what he did one day? When he wanted to steal(偷) the bell on his neighbor's door, he walked up to the door, took hold of (抓住) the bell and pulled hard. The bell made a very loud noise. The thief was afraid and went home.
Then he sat down to think, "I must do something about the noise," he said. He thought and thought. At   last he had an idea. "Ah, I'll put some cotton in my ears. Then I won't be able to hear the noise." The next day he went to the door of his neighbor, and took hold of the bell. This time he pulled even harder. The   bell rang loudly, but the thief did not hear anything. With another hard pull he got the bell out. Just then the neighbor came running out. "Steal my bell? I'll teach you a lesson (教训), "the angry man shouted. And he   hit the thief on the nose.
The foolish thief did not know how the neighbor found out he was stealing the bell. "Why did he come out just then?" he wondered (感到疑惑).
1. The thief was trying to get _____.

A．his neighbor	B．his neighbor's doorbell
C．some cotton	D．a door with a bell on it

2. The thief put some cotton in his ears. He thought it would be _____ for him to steal the doorbell.

A．safe	B．difficult
C．dangerous	D．easy

3. The neighbor hit the thief to _____.

A．give him lessons	B．punish 惩罚 him for stealing
C．help him with the bell	D．be his teacher

4. Which of the following is TRUE?

A．The thief understood why he was hit on the nose.

B．The thief knew why the neighbor came out.

C．The thief thought the neighbor could not hear the bell.

D．The thief didn't want to know why the neighbor ran out just at the time he stole the doorbell.

5. The best title for the passage in Chinese is “         ”.

A．亡羊补牢	B．智子疑邻
C．锲而不舍	D．掩耳盗铃