1 . A

根据材料内容选择最佳答案。
1. You should________in the morning.

A．eat breakfast

B．drink 3 liters of water

C．take a short nap

D．wake up late

2. You should take a break from your computer________every 2 hours.

A．3 times

B．4 times

C．5 times

D．6 times

3. Before going to sleep, it is healthier to________.

A．watch TV

B．exercise

C．play with your phone

D．read books

4. Going to bed before 10 pm is________.

A．too late

B．too early

C．healthy

D．lazy

5. Where is the text probably from?

A．News report.

B．A storybook.

C．A poster.

D．A health magazine.

2 . Running

Running is good for people with too much fat because it can help them become slim. It also makes people strong. But it may be bad for joints(关节). If we don't feel comfortable in our joints, we should stop for another activity.

Walking

Walking makes our bodies relaxed(放松的). It can also help people to be slim.

Swimming

Swimming is a great way to make different places of your body strong. But it is not a good way to keep slim. The water in a swimming pool is cooler than our body. The body protects(保护)itself from the cold by keeping fat.

Cycling

Riding a bike will help us be slim and make our legs strong, too. But be careful! If you live in the city, you should ride on the bike road and be away from the busy traffic.

1. If you're not well in the joints while running, you should _________.

A．run faster

B．keep running

C．stop running

D．drink water

2. Cycling can help _________.

A．make your legs strong	B．you know the way well
C．you keep fat	D．you walk fast

3. While cycling in cities, you should be away from the traffic to _________.

A．keep quiet

B．keep safe

C．ride faster

D．enjoy fresh air

4. You can be slim if you play these sports except(除了) ________.

A．running

B．walking

C．swimming

D．cycling

5. What does the passage tell us about?

A．Four outdoor activities.	B．Four ways of traveling.
C．Four reasons why we need sports.	D．Four good things of sports.

3 . One January morning, Thomas Smith was walking his dog, Jack, in the park. Mr Smith was sitting under a tree and Jack was running on the ice lake. Suddenly, the dog fell into（掉进）the water and couldn’t get out.

“I must save my dog, ”said Mr Smith. He didn’t think much, and jumped into the cold water. It was difficult for him to swim in the cold water, but he was just thinking about saving Jack.

Luckily, he helped Jack out of the water. And they were safe. “When we get out of the water everybody asks how Jack is, and nobody is worried about me! ” Mr Smith said with a smile.

Julie Brown saw this thing, too. “The dog gets onto the ice lake, ”she said. “Suddenly, it starts to go under. Many people see it and they are shouting for help. But only Mr Smith jumps into the cold water to save it.”

People thought Mr Smith was a hero（英雄）. “In fact, many people in the world are doing the same as me, ” said Mr Smith. “But from now on, I must let Jack be away from the ice lake.”

Animals are our great friends. Can you do the same for them like Mr Smith?

根据短文内容, 选择最佳答案。

1. When did the story happen?

A．On a cold morning in February.	B．On a warm afternoon in January.
C．On a warm afternoon in February.	D．On a cold morning in January.

2. What was Mr Smith doing while the dog was running on the ice lake?

A．He was taking a walk in the park.	B．He was sitting under a tree.
C．He was talking with someone.	D．He was playing with another dog.

3. Why did only Mr Smith jump into the cold water to save Jack?

A．Because he was good at swimming	B．Because he loved his dog very much.
C．Because other people didn’t like the dog	D．Because no one saw the dog fall into the lake.

4. Which of the following is TRUE?

A．Mr Smith felt angry because no one was worried about him.

B．Mr Smith let Jack get onto the ice and it fell into the water.

C．Mr Smith won’t let Jack play on the ice lake next time.

D．Julie Brown didn’t think it is necessary（必要的）for Mr Smith to do so.

5. What does the writer mainly want to tell us?

A．To be good with animals	B．To help people in danger.
C．To stay away from the ice lake.	D．To learn to swim in the lake.

4 .

When people think of healthy food for eyes , they think of carrots. Yes, carrots are good for eyes. But there is much other healthy food for eyes. If you want to have healthy eyes, eat it.

Kale Kale is a kind of dark green vegetable. It looks like a cabbage. If you often eat kale, you will still have healthy eyes when you are old. And the vitamin A in it can help you see well in the dark.

Chicken Chicken is great food for eyes. And you can cook it in many ways. You can make chicken soup, fried chicken, chicken noodles and chicken salad. All of them are delicious.

Salmon Salmon is a kind of fish. It has a lot of Omega-3s. If you often feel that you have dry eyes, Omega-3s in salmon can help you. You don’t need to eat a lot each time. A little will be OK.

1. What is the passage talking about?

A．Carrots and eyes.	B．Delicious food.
C．How to cook chicken.	D．Healthy food for eyes.

2. Kale is a kind of ________.

A．cabbage

B．fruit

C．vegetable

D．meat

3. What does the underlined word“them”refer to（指代）?

A．food and soup with chicken	B．chicken soup
C．chicken noodles	D．fried chicken

4. Mark has dry eyes. He can eat some________.

A．carrots

B．kale

C．chicken

D．salmon

5. What can we learn from the passage?

A．We will have bad eyes when we are old.	B．Vitamin A helps us see well in the dark.
C．There is a lot of Omega-3s in chicken.	D．We must eat a lot of salmon each time.