Do you know the saying “You are what you eat”? It means that the food you eat today can impact (影响) your health tomorrow. Actually, eating healthy food and practicing weight control can help people stay away from health problems.
However, there are countless wrong ideas about losing weight. Ways that promise quick weight loss are not healthy. Luckily, doctors and experts are helping people understand the right things to do to control their weight. They also give people good advice on how to take care of their bodies. They ask people to eat healthy food that is rich in nutrients (营养物), vitamins (维生素) and minerals (矿物质). However, eating healthily is not the whole story.
Another important thing for keeping a healthy weight is doing exercise. Activities like walking, biking or swimming can make a difference in your weight and overall health.
What’s more, it is necessary to follow a healthy lifestyle. It not only helps people keep a healthy weight but also protects their bodies. One important lifestyle factor (因素) is stress. Stress can lead to overeating, which can further lead to overweight. So, finding healthy ways to manage stress can help you keep a healthy weight. For example, simple breathing exercises and morning exercises help manage stress. Not getting enough sleep is another factor that makes you put on weight. Sleep is important, and at least seven to eight hours of sleep each night can help keep a healthy weight.
Making small changes every day can make a big difference to your health.
| The food is rich in nutrients, vitamins and minerals. | Eat | Keys to Healthy Weight Management | Follow | Manage |
| Walking, biking or | Do exercise. | Get enough —at least seven to eight hours each night. |
2 . 
| A．Do not add salt when cooking. | B．Say no to foods high in salt. |
| C．Choose low-sodium salt. | D．Change the method you cook. |
| A．what food is popular with children |
| B．more salt needs to be added to food |
| C．we often eat a lot of salt without knowing it |
| D．how much salt is enough to make food taste good |
| A．Americans eat more salt every day than Italians. |
| B．130g of instant noodles have more salt than 135g of chips. |
| C．It’s okay for middle school students to eat 106g of latiao a day. |
| D．Canadians don’t take in enough salt every day. |
3 . 健康生活需要良好的生活习惯，但是现在很多人尤其是青少年有很多不好的习惯。下周你们学校准备举办“告别不良习惯，倡导健康生活”的活动。假设你是李明，请你根据以下思维导图用英文写一篇发言稿，介绍你的生活习惯并呼吁大家健康生活。
(2)不能照抄原文；不得在作文中出现真实校名、地名和学生的真实姓名。
(3)语句连贯，词数80左右。作文的开头和结尾已经给出，不计入总词数。
Hello, everyone! I’m Li Ming. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
4 . 健康对每个人都很重要，但如何保持健康呢？最近你校将举办以“How to keep healthy”为主题的英语演讲比赛。请根据所给要点写一篇英语演讲稿参加比赛。
写作要点：1. healthy diet 2. do exercise 3. good habits 4. be happy
要求：
1. 语言通顺，要点齐全，意思连贯，条理清楚，书写规范；
2. 文中不得出现真实的姓名和学校名称；
3. 80~100词，文章开头和结尾已给出，不计入总词数。
How to Keep Healthy
Hello, everyone. Today, I’d like to talk about how to keep healthy. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
In short, health plays an important part in our daily life. Let’s keep healthy in the right way.
5 . 
The sugar industry has one goal. That goal is to sell more sugar. It is also the goal of the companies that make sugar-sweetened products.
As we all know, eating too much sugar can cause a person to get fatter, so you should try to eat less sugar. In order to eat less sugar, you should know about the following tips.
First, sugar is almost everywhere in the modern diet. It is in sandwich, chicken stock, pickles, salad dressing, crackers, and yogurt. And of course, it is in drinks and foods, like soda and desserts.
Second, you do not need to worry about the sugars that are a natural part of fruit, vegetables, and dairy products. Most people do not overeat natural sugars. The fiber, vitamins, and minerals that surround natural sugars fill you up.
Third, come up with a few simple rules and habits that become second nature. One idea is to drop (停止) all added sugars for one month. Then add (添加) back only the ones you miss. It is easier than it sounds.
Fourth, don’t drink too much juice. Real juice does not have added sweeteners (甜味剂). Rather, it has natural sugars. Drinking too much juice can be dangerous because even natural sugars can be too much. You are not eating the fiber of a single orange when you drink a glass of orange juice. Keep your juice portions (量) to no more than six ounces (盎司). Have only one glass per day.
1. How many tips does this passage give us in order to eat less sugar?| A．Two. | B．Three. | C．Four. | D．Five. |
| A．modern diet | B．healthy diet | C．drinks and foods | D．soda and desserts |
| A．To tell us the importance of health. |
| B．To introduce how to eat less sugar. |
| C．To teach people how to keep healthy. |
| D．To explain why too much sugar is harmful to health. |
| A．Eat less sugar to keep healthy. |
| B．Sugar is bad for our health. |
| C．How to make us healthier. |
| D．Health is the most important thing for us. |
| A．Education. | B．Technology. | C．Healthy diet. | D．Culture. |
Today, due to many medical and scientific development, people are living longer than ever before. The following tips are a good start for getting you on your way to living a long and healthy life.
Eat a balanced diet.—A balanced diet is the key to stay good health. It is one that is rich in fruits, vegetables, whole grain (谷物), and healthy fat. A well balanced diet can provide your body with the essential nutrients (基本营养成分).
Be physically active.—Try to do at least 30 minutes of activity into your day. The choices are endless. Start walking in the morning, join a yoga class, try jogging with a friend, sign up for a basketball league, or go for a bike ride in the afternoon. Make sure you choose activities that you enjoy, that way you will be probable to make them a habit.
Get regular preventive cheek-ups (体检).—See your doctor regularly. Remember your doctor is your partner in health care. By having regular check- ups, you may be able to catch small problems before they become big ones.
Be safe.—Do not put yourself in situations that may be questionable. Always wear your seat belt (安全带) and bike helmet (头盔). Do not go for a run, walk, or jog alone at night. Keep your home well light. Make sure the things around you can not make you fall.
Keep a positive (积极的) attitude.—Studies have shown that people who have a positive attitude may be able to live longer and lead healthier and happier lives. Try to find the happiness in life. And remember to laugh.
1. What is the passage trying to tell us? (不超过10个词)2. what should you do to be physically active? (不超过12个词)
3. Why do we need to get regular check-ups? (不超过10个词)
4. What suggestion is given if you have to walk at night? (不超过4个词)
5. What should you do to keep a positive attitude? (不超过8个词)
6. Which tip is the most important for you now? Why? (词数不限)
Parents, doctors and teachers want to know how to help children keep healthy. Here are five rules to keep healthy.
Eat different food
If you eat different food, you can get the nutrients (营养) your body needs. You have to eat two kinds of fruits and three kinds of vegetables a day.
Drink water often
When you’re really thirsty (口渴的), water is the No. I choice (选择). How much do kids need? If you are older than 12 years old, drink 3 cups a day.
Listen to your body
When you’re eating, notice (注意) how your body feels. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable.
Limit (限制) screen time
What’s screen time? It’s the time you spend watching TV or using the computer. Try to spend at most two hours a day on the screen.
Be active (积极的)
What activities do you like best? Find ways to be active every day. You can write down lots of things to do, and then you can do them when your parents say it’s time to stop watching TV or playing computer games!
| Eat different food | You can get the nutrients your body. needs from different food. |
| Drink water often | It’s best to drink |
| Listen to your body | Eating too much can make you feel Don’t eat too much. |
| Limit screen time | You shouldn’t spend more than |
| Be active | Don’t always watch TV or play computer games. Try to find ways to be |
8 . Chinese people are eating too much salt. On general, people in China eat about 10.5 grams of salt each day, much higher than the 6 grams advised by Chinese Dietary Guidelines (2016). To solve this, China issued (发布) the first salt reduction guide for its food industry on April 18. The government hopes that can help people have salt in a proper way.
If the guide is followed properly, the salt intake (摄入量) for Chinese people will drop by 20 percent by 2030. The salt we take in mainly comes from processed food. For example, there is about 0.66 grams of salt in a 104-gram can of Lay’s potato chips. That is about 10 percent of the daily salt intake. A 100-gram bag of Kang Shi Fu instant noodles has nearly 2 grams of salt. Therefore, it’s necessary for the companies to reduce salt in their products.
A small amount of salt makes food taste better and is important for good health, but eating too much increases the risk of high blood pressure, heart attacks and strokes (中风), the Xinhua News Agency reported.
Less salt leads to better health. And there’s no need to worry that food will be less tasty in the future. A study found that it’s easy for people to reduce their salt intake. Although you may think your food is not salty enough at first, you will get used to the new taste soon.
1. What does the underlined word “that” in the first paragraph refer to?| A．The salt intake. | B．The food industry. |
| C．6 grams of salt. | D．Salt reduction guide. |
A． | B． | C． | D． |
| A．have less food | B．get used to the taste |
| C．dislike the taste | D．worry about their food |
| A．Eat salt properly to stay healthy. |
| B．How people can stay away from diseases. |
| C．Companies should add less salt to their products. |
| D．The less salt you have, the healthier you will be. |
It can be hard to eat healthy food at school sometimes. It was even
Eating unhealthy food often made her feel tired and
The next step she took was to add more healthy food into her diet. Instead of eating burgers and
| you, tooth, before, healthy, two, little, salt, what, with, quick, hunger |
You probably grew up with a stop-snacking mum. She may have told you that snacks are bad. They will make you fat and hurt your
The first rule about snacking is to do it by
The
The third rule about snacking is to drink more water. It is the
If you have one or two snacks between two meals, you will probably find that you eat
