1 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice (建议) on healthy eating.

    1     It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes.     2     This doesn’t mean that you can eat a bag of chips instead of (代替) a meal.

    3     With our busy life, we always put off eating dinner until the last minute.     4     Thus will give your body a chance to digest (消化) most of the food before you rest for the next 8-10 hours.