A. In general, kids and teens that eat breakfast have more energy and do better in school. So try to make time for your breakfast. B. Some drinks are usually high in calories and sugar, which can cause weight problems and bring you bad teeth. Drink water instead. C. A bad eating habit may cause serious health problems, especially for kids. For example, eating in front of the TV or computer often leads to overeating. they can’t get up early to cook breakfast. D. Drink water in a healthy way. The water you drink helps get rid of the waste of your body, but too much water is as bad as too little. E. Listen to your body. It actually takes a few minutes for your brain to tell your body that it has had enough food. Stop eating before you feel full. F. Busy people always rush through their meals, forgetting to enjoy and feel the taste of the food. Spend time chewing your food and enjoy meal times. G. Don’t eat too much before going to bed. Your body needs a long rest at night, including your stomach. |
A. Exercise, or even just spend an hour jogging. You need to move. Even a walk is quite healthy if you can keep it for 30 minutes a day. Walking to the subway and taking it instead of driving a car is a good way to help you exercise more and lose more weight. B. Sleep earlier. Your body has a better rest when you go to bed earlier. Enough sleep helps you to work more effectively. A good sleeping habit will be good for your health. Try to contact your doctor if you can’t fall asleep or often wake up during the midnight. C. Eat more vegetables and cut down junk food. Junk food is bad for your health. It’s hard to change your eating habit in a short time. But don’t forget the fact that health is more important. D. Always have breakfast. A good life starts with a good breakfast, which keeps you in a good mood and full of energy the whole day. Try to develop a good living habit by eating less in the evening. You are sure to feel hungry in the morning. E. Don’t let yourself be very hungry. If you eat something before you are very hungry, you’ll eat less. If you eat right after you find yourself hungry, you’ll eat more than you really need. F. Think twice about joining weight loss programs. Some of such programs couldn’t work for some people. You may get hurt if you don’t follow the correct instruction. To lose weight healthily, you can visit websites such as eDiets. G. Visit your doctor twice a year. Go to a doctor for some tests even if you are well. If you have tests twice a year, you can get to know the problems inside your body as soon as possible. |
A. Eating habits. B. A birthday party. C. Family members. (成员) D. Doing sports. E. Favorite subjects. |
A.People usually have a cake for birthday. I want to make a big birthday cake for my best friend. Oh, she likes eating fruit salad. I will also make it for her. |
B.We have beautiful hats for girls in many colors. And the prices are very good. Come to our store now and buy a hat at our great sale! |
C.Sports people must keep in good health. At our store, we sell all kinds of healthy food for sports people. If you need, just come and buy your favorite food. |
D.Fruit and vegetables are healthy food. You should eat them every day. Hamburgers have a lot of fat. You can’t eat them. Doing sports can also help you lose weight. |
E.Here is a picture of a boy’s room. Look, it’s very untidy. Some volleyballs are under the bed. And five baseballs are behind the door. Oh, Where are the volleyballs? They’re on the desk. |
A. | B. | C. | D. | E. |
A. Eat your fruit and vegetables B. Drink plenty of water C. Don’t eat dinner late D. Eat lunch E. Don’t miss breakfast F. Don’t eat junk food |
Healthy eating habits are important. Here are five of the best eating habits. Follow them and you will have a healthy lifestyle.(生活方式)
1. Drink at least(至少) 8 glasses of water a day. You may need even more water if you are exercising.2. Breakfast is the most important meal of the day. You will have more energy(能量) after eating breakfast.
3. Eat a light lunch every day. If you don’t have time to go out, take a sandwich in the morning with you for a quick lunch.
4. We should eat fruit and vegetables every day. Add (增加) a banana to your breakfast, have a salad with lunch, and eat at least one vegetable at dinner.
5. Try to have dinner at least 3 hours before you go to bed. Your body(身体) needs time to digest(消化) most of the food before you rest(休息) for the next hours.
work every day and night. She can go to bed before 1:00 a.m. if she is lucky enough. | A. Exercise, even just walking. You need to move and try not to drive to work. Even a walk is quite healthy if you can walk for 30 minutes a day. B. Sleep earlier. Your body has a better rest when you go to bed earlier. It helps you work more quickly and better. A good sleeping habit will be good for your health. C. Eat more vegetables and less junk food. Junk food is really bad for your health. D. Always have breakfast. A good life starts with a good breakfast. Try to eat less in the evening, and then you will feel hungry in the morning. E. Don’t let yourself be very hungry. If you are very hungry before you eat something, you’ll eat less. If you eat right after you find yourself hungry, you’ll eat more than you need to. F. Think twice before joining weight loss programs. Some of such programs couldn’t work for some people. To lose weight healthily , you can do more exercise such as running and swimming. G. Visit your doctor twice a year. Go to a doctor for some tests even if you are well, If you have tests twice a year, you can find the problem early. |
A. I think it’s a bad habit. Taking a walk after meals is good for us to keep healthy. B. It’s very important to protect (保护) our teeth. Eating too much candy is not only bad for our teeth but also bad for our health. C. We can see the colorful world by watching TV with our eyes. But we should protect our eyes carefully. We should let them have a rest after watching for one hour. D. Many people died from smoking (烟). Smoking brings us serious hurt, and we should get away from it. E. The food there tastes good, but I think it’ s junk food. We should take care of our eating habits and eat more food with vitamins and less meat. |
A. This restaurant has a special rule. Anyone that can work out the math problem given by the restaurant owner can get a free meal. Interesting? The owner used to be a math professor at a university. B. This restaurant is especially suitable for the old and the children. The food there is not only cheap but also soft. Don’t worry about the nutrition (营养). The cooks are good at making tasty and nutritious meals. C. This restaurant is very popular among people who love music. You can either enjoy music when having a meal or play your favorite musical instrument for other customers. It is also good place to hold a birthday party. D. This restaurant is environmentally friendly. All of the plates, bowls and chopsticks offered by the restaurant are made of eatable and recyclable material. Amazing? You can eat your bowl after using it. E. This restaurant can overlook (俯视) the Pearl River. The chief cook from Paris is good at making French food. Some musicians give a concert every Saturday night. It’s a romantic place to celebrate important anniversaries. F. This restaurant has two special waiters. They are not human beings. But they can send the food you order to you in five minutes. Besides, they can communicate with you in English, French and Chinese. Surprising? They are robots. G. This restaurant is encouraging its customers to talk to each other instead of checking their smartphones. It promises to offer a free pizza if everyone at the table can make it through during the meal without reaching for a phone. |
A. Prepare some flour(面粉), yogurt, fresh vegetables and meat. These are enough for you to make the healthiest and the most delicious pizza. B. If you have a toothache, take some medicine to stop it. If you still can’t stop the pain, it’s time to visit a doctor. C. Drink milk and yogurt to take in more calcium. Also, take more exercise to make your bones(骨头) stronger and spend some safe time in the sun. D. Make sure your lunch offers food from the five food groups. It gives what you need to stay healthy. E. Milk is a great way to get the calcium. And you can get your calcium from a delicious breakfast, milk, yogurt, fruits and vegetables. F. Think about turning off TV and computers, reading a book or having some quiet time with the people you love. They are great things to do before bedtime. G. Enjoy your sugar in delicious fruits like berries and watermelons. They are not so bad for your teeth. But don’t eat foods like candies and cakes that have much more sugar. They will harm your teeth. |