1 . Almost every day, we talk about health. But what is health? Health means eating well, getting enough exercise, and having a right weight (体重). Let’s read the following ways.     1    

    2     Many people only eat our favorite food. Remember that we can only get what we need by eating different kinds of food, especially fruit and vegetables.

Drink water more often.     3     We should try to drink more water and less sugary drinks.

Listen to your body. When you are eating, notice how your body feels. When you feel full, stop eating.

    4     If you do it too often, it can make you unhealthy and fat.

Limit (限制) the time you spend on the computer and TV.     5     You can play basketball, walk or swim.

A．Eating too much lets you feel happy.

B．There are many concerts.

C．They can help you keep healthy.

D．Try to spend more time doing sports outside.

E．Eating too much makes you feel uncomfortable (不舒服).

F．Everyone knows that water is necessary (有必要).

G．Eat different kinds of food.

2 . 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Being successful is not easy. However, a study shows that successful people have similar habits. For example, starting a day right is very important to them.     1     .

●Get up an hour early.

Getting up an hour early is a good way to start the day.     2     . Benjamin Franklin would probably agree. He once said, “Early to bed, early to rise, makes a man healthy and wealthy.”

●    3    .

After brushing your teeth, drink a glass of water with lemon juice. Why? Health experts say that this drink can jump-start (推动) your body’s cells (细胞), and keep them moving throughout the day.

●Don’t jump into social media (社交媒体) as soon as you wake up.

You wake up in the morning. You decide to open up your Weibo. Well, don’t. Why?     4    . You will find a lot of interesting things in Weibo and can’t help looking for more. Before you know it, an hour has passed, and you’re angry with people you don’t even know.

●Exercise!

The middle of the day is a busy time for most people. By the end of the day,     5    . Exercising in the morning stops that from happening. Isabel Smith, one of the experts, said, “To feel better during the day, I tried the healthy morning exercise for a month. The result was amazing.” She also said that she would try her best to keep doing so.

A．All of us want to keep healthy

B．Drink a glass of water with lemon juice

C．Here are some good habits to start a day right

D．you may not have the time or energy to exercise

E．Because it may bring unhealthy feelings

F．it’s a good choice to do some exercise

G．Studies show that the morning is the best part of a day

3 . 请先阅读下面短文，掌握其大意，然后根据短文内容从下面的七个选项中选择五个还原到文中，使短文意思通顺、结构完整，并将答案的序号填写到答题卷的相应位置。一空一句。

The world is getting bigger, or at least fatter. Recent studies show that more and more people are living an unhealthy life.     1     . Sofa potatoes are people who spend too much time in front of the TV and eat too much junk food. Now, there is also a new kind of people, namely the “mouse potato”.     2    . Why are we becoming potatoes?

    3    . We don’t have as much time to prepare and eat food as we used to. Fast food restaurants are everywhere and supermarket shelves are filled with ready-made or prepared dishes.     4    . But they make it more difficult for us to control what we eat.

    5     . In this way, we will be healthier and have more energy to enjoy the good things in life. A healthy diet should give us the calories we need but not contain too much fat and sugar. A balanced diet with exercise is the recipe for a healthy life. And remember, it is better to eat a potato than to be one.

A．Of course, not all of these are bad for us

B．We are becoming sofa potatoes

C．We can’t eat junk food

D．We should choose the delicious food

E．They sit in front of the computer all day and eat junk food

F．One reason is our modern way of life

G．To be healthy, we should make good choices about what we eat

4 . 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，每个选项仅使用一次。
     Do you have healthy eating habits? Healthy eating doesn’t just mean what you eat, but how you eat.     1    
     Eat with others. It can help you to see others’ healthy eating habits.
         2     Sometimes you eat food only because you want to eat. Your body (身体) does not really need food.
     Eat breakfast.     3     You go to bed in the evening and you don’t eat for a long time, so your body really needs food the next morning.
     Eat healthy food. Fruit and milk are good for you. You can have them after breakfast, lunch and dinner.     4    
         5     It’s good to eat your dinner 3 hours before you go to bed, because your body needs time to digest (消化) the food you eat.

A．Don’t eat too much potato chips.

B．Listen to your body.

C．Here are some tips (建议) on healthy eating.

D．This morning, I eat in the restaurant.

E．Don’t eat dinner too late.

F．You must eat breakfast.

G．Have a good rest (休息) every day.

5 . 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并将其字母标号写在横线上。选项中有两项为多余选项。

What can you do to keep healthy? Perhaps for children, healthy eating is one of the most important things.     1    

Having breakfast   

A good breakfast is very important to children. It’s necessary to have it in the morning. But some children don’t have breakfast, just because they want to sleep a little longer.     2    

Having milk

“My dream is that all the Chinese children can get half a kilogram of milk a day.” The former Chinese Premier Wen Jiabao said this during his visit to a milk farm.     3     It makes children grow stronger. It’s better for you to drink a glass of warm milk before you go to bed. That will help you have a good sleep.

    4    

Having healthy food is the most important. That means eating lots of different kinds of food, especially fruits and vegetables. Don’t eat too much chocolate or ice-cream. Some of you eat fast food, but in fact it is not good for your health. Try to eat healthy food as much as possible.

Have healthy eating habits(习惯),     5    .

A．Milk is also very important to children’s health.

B．Let me share you some ways to do exercises.

C．Here are some ideas about how to eat healthily.

D．It’s very important to eat well for every meal.

E．Remember that a good breakfast will help you study better.

F．Having healthy food

G．and you will have a strong body.

6 . 请阅读下面短文，然后根据短文内容从下面的七个选项中，选择五个还原到文中，使短文意思通顺、结构完整。

Ways to improve your health

Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.

    1    

Research shows that eating a meal in the morning results in less body fat and less chance of overeating. Eating breakfast can help people feel better physically and mentally through the day.

Get enough sleep.

Poor sleep can influence our memory and learning.     2     Studies show that people who don’t get enough sleep seem to get into more accidents. So stay safe and get enough sleep!

Take a walk every day.

    3     Instead of meeting friends for a meal, meet them for a walk. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.

Make social connections.

Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy.     4    

Have a hobby.

A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy.     5    

A．It can also cause accidents!

B．Eat breakfast every morning.

C．Get exercise as much as you can.

D．An active mind is a healthy mind!

E．Spending time with others makes you tired.

F．Walking is an easy way to add exercise to our lives.

G．Everyone could get a little more joy in their lives!

7 . 阅读下面短文，从短文后选项中选出可以填入空白处的最佳选项。选项中有两项为多余项。

Do you like fast food?     1     When you are busy and have no time to cook, a fast-food restaurant is a good place to eat, but it is not a healthy one. Eating too much fast food can bring lots of different health problems.     2     If you still want to go to the fast-food restaurants, you can go there, but not often.     3    

If you can have a special menu. Eat some vegetables and main dishes without the sauces (调味汁). If you want to eat salad, please ask for some olive oil (橄榄油). If you want to eat some fried food, ask the waiters to steam (蒸) it again for you.     4     Put a little lemon (柠檬) into your water.

    5     Please be careful to eat the fast food.

A．Here are some tips for you to be healthy.

B．In a word, it is important for us to be healthy.

C．Fast food is important.

D．For example, it can make you fat.

E．It is good for you to drink water with your fast food.

F．Fast food can make you save time.

G．It is not expensive, and some of it is very delicious.

8 . 请先阅读下面短文，掌握其大意，然后根据短文内容从下面的七个选项中，选择五个还原到文中，使短文意思通顺，结构完整。

Do you often have eggs for your breakfast?     1    

Eggs help you lose weight (减肥). If you eat eggs for breakfast, they keep you full (饱的). You don’t want to eat other food.     2    

    3     Many foods can keep you healthy. You can also get protein (蛋白质) from red meat (beef, pork), but they are more expensive than eggs.

    4     There is some choline (胆碱) in eggs. It can help you remember something easily.

    5     There are two kinds of things for eyes in eggs. They can stop the damage (破坏)from the sun. They also make the old people stay away from bad eyes.

A．So you eat less food and become thin.

B．You need to eat some vegetables and fruit.

C．Eggs help you have a good memory (记忆力).

D．Eggs aren’t going to make your cholesterol (胆固醇) more.

E．Eggs make your eyesight (视力) better.

F．Eggs are very cheap.

G．Eggs are good for your health.

9 . 根据短文内容，从方框中选出能填入空白处的最佳选项，选项中有两项为多余项。

Everybody knows that healthy eating habits are important.     1     I’m sure you will live a healthy and happy life if you follow them.

Drink enough water. Drink about 8 cups of water every day.     2    

    3     Breakfast is the most important meal of a day. You will have more energy (能量) after you eat breakfast.

Try to eat light (清淡的) lunch.     4     They are bad for your health. If you don’t have enough time to have lunch, you can bring some bread with you for a quick lunch.

Eat fruit and vegetables every day. Fruit and vegetables should be a necessary part of your food. You can have a vegetable salad for your lunch. If you don’t like eating vegetables, you can eat some fruit.

    5     Try to have dinner at least 3 hours before you go to bed. Because your body needs time to digest (消化) most of food.

A．Don’t have dinner too late.

B．So, we’d better exercise more in our free time.

C．Here are five good eating habits for you.

D．Don’t eat junk food or food that has too much fat for lunch.

E．The results are following.

F．Don’t forget breakfast.

G．You need to drink more water when you are exercising.