Different foods help your body in different ways. It’s easy to know what foods are good for you.    1       You need to eat the foods in different groups(群组) every day.

You need a lot from the grain(谷物) group every day. Rice and bread are in this group.     2    

Eat enough vegetables each day. Eating more vegetables can help you keep thin.

You also need some fruit each day.     3     That way you’ll eat more. You can drink a glass of apple juice. You can eat a banana or a pear. Eating fruit may also make you feel happy.

You also need something from the meat groups.     5     You need 80-120g meat a day to have strong muscles(肌肉).

Try not to eat many candies. They may taste good, but they don’t help you to grow strong or stay healthy.

2 . Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules.     1    

1. Eat all kinds of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition(营养) we need by eating different kinds of food, especially fruit and vegetables.

2. Drink water and milk most often.     2     Besides that, kids need plenty of calcium（钙）to grow strong bones, and milk is rich in it. Every day, you should drink at three cups of milk (1300 milligrams of calcium), when you are 9 years old or older.     3     They include a lot of sugar. Sugar only includes calories, not important nutrition.

3. Listen to your body. When you are eating, notice how your body feels.     4     Eating too often, it can make you unhealthy and fat.

4. Limit screen time.     5     It’s all the time you spend watching TV, movies, and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

    1     The things you do every day are very important. How can you stop bad habits and keep healthy? The following tips (提示) may help you.

Develop (培养) healthy eating habits

It’s easy to eat the same food every day.     2     It’s time to think about your meals. You can go to the supermarket, buy different vegetables, cook them at home, and eat them. You must eat different kinds of food. It’s good for your health.

Get moving

You don’t need to do exercise for an hour in the gym (健身房) every day or do the same exercise over and over again. Short-time exercising is also a good way.     3    

●Drive less (更少) and walk more.

●    4    

●When you have 15 minutes, you can go out of your house and run as fast as you can. See how far you can go.

Get enough (充足的) sleep

Few people knew about online food delivery (外卖) apps ten years ago, but today, many would find it hard to live without them. For better or for worse, online food delivery services have changed the way we eat.     1    

These services without doubt have many advantages. They provide jobs for millions of people and help restaurants find more customers. Since the apps are very easy to use, they also do good to customers: we can now have meals delivered at any time of day. This is especially important for people who might not have time to cook. Not only do these apps save time, they also provide us with plenty of restaurants to choose from.     2     They can buy meals and foods more easily with these apps.

    3     First, they make it even easier to order unhealthy food. Food safety is another problem: it can be hard to know where the food comes from. As delivery men need to send the orders as quickly as possible, some pay little attention to traffic rules.     4     What’s more, delivery services are creating too much packaging waste, and this will be harmful to the environment.

There are many advantages of online food delivery services, but we need to make sure that we make the right choices in the long run. We should do our best to avoid waste. We also need to make sure what we eat is healthy. Next time you are thinking about ordering in, ask yourself whether you really need to.     5    

Overwork is one of the main reasons why so many students feel tired and stressed.     1     Such as reducing (减少) some of the jobs you do each day. So you can leave time for some relaxing and fun activities, like reading a good book, listening to a sweet music, going for a walk or taking a relaxing bath.

    2     Getting enough sleep will help you to keep your body and mind in the beat form. If you stay up late and need to get up early for school the next day, you may not be able to concentrate on the things you need to do.

Next, exercise often and eat healthy. You’d better eat less junk food or fast food.

Another way is getting to know pleasant people. Some people are optimistic (积极的), while others not. Choose optimistic people as your friends and spend more time with them.     3    

    4     You know that you can probably solve the problems, and it is a good way to build up your self-confidence.

Finally, have a happy attitude( 态度).     5     For examples, is your cup half full or half empty? Learn to think more positively about the difficulties you face.

Many facts suggest that children are overweight and the situation is getting worse, according to the doctors.     1    

Some people blame(责备) the fact that we are surrounded(包围) by shops selling unhealthy, fatty foods, such as fried chicken and ice cream, at low prices.     2    

There is another argument that blames parents for allowing their children to become overweight.     3     Because good eating habits begin early in life, long before children start to visit fast food shops. If children are given fried chicken and chocolate rather than healthy food or they are always allowed to choose what they eat, they will go for sweet and salty foods every time, and this will carry on throughout their lives.

There is a third reason for this situation.     4     They do not walk to school. When they get home, they sit in front of the television or their computers and play computer games. Not only is this an unhealthy pastime, it also gives them time to eat more unhealthy food. What they need is to go outside and play active games or sports.

The above are the main reasons for this problem.     5     Besides, adults should keep them away from fast food shops and bad eating habits.