1 . The road to better health doesn’t always seem so boring or difficult. Here are some good ways for you to follow.
Try to relax. Some exercise makes you get relaxed. Something simple such as listening to music, reading a good book, or playing with your pet can also help you relax. Too much stress can bring health problems, so learn to relax in some enjoyable and simple ways.
Put away the salt. Too much salt in your food can lead to bad health. Don’t add too much salt to your food. It’s also a good idea to taste your food before you put some more salt in it. You may find it doesn’t need more.
Go to bed earlier. Most of us don’t get enough sleep. We should have at least 8 hours’ sleep a night. Staying up late makes you go to sleep even harder and you may be at the risk of getting a heart problem. Going to bed about 15 minutes earlier can help you get enough sleep. Also make sure of going to bed early, getting up on time and keeping the habit, even on weekends.
Take the stairs. The next time you’re going to a higher floor, stop taking the lift, but climb the stairs (楼梯). Doing this will make your body parts exercise better and help you stay healthy.
The good news is that it’s never too early or too late. Just take these pieces of advice to keep healthy right now.
根据短文内容，判断下列句子正（T）误（F）。1. Some exercise like listening to music makes you get relaxed.
2. Too much salt in the food is bad for your health.
3. Going to bed about 15 minutes later can help you get enough sleep.
4. It is a good way to take the lift to stay healthy from the passage.
5. There are four good ways to follow to keep healthy from the passage.
During this special festival holiday in China, everyone will wish you a great health and a lot of happiness. It’s so happy to get together with families and friends. Food is everywhere, whether family events or dinner parties. Having big meals so many days will make you unhealthy. Nothing is more important than the health. How can you get both of them?
Plan your day in the morning and think about some healthy food you want to eat. If you are going out for lunch or dinner, watch the menu (菜单) ahead of time so you can get an idea of what you may order.
Eat healthily most of the time. The holiday is about enjoying. But to your favorite foods, my suggestion is not eating them all at once. Plan for one treat a day and this way you will have something to hope for.
Drink more water. Water can clean your body. You can also get water from fruits, vegetables and soup. Keep away from cola and coffee. I suggest keeping a water bottle in your case.
Keep moving. This is really a busy time of year, but you still should try to do some kinds of exercise. You can choose to go for a swim or exercise outdoors.
1. According to the passage, the special festival holiday is probably the Spring Festival.2. The underlined word “them” in paragraph 1 refers to health and happiness.
3. We get water from cola and coffee according to the passage.
4. The writer suggests doing some kinds of exercise indoors.
3 . We know that most children love junk food very much although it’s bad for their health and their parents don’t want them to eat too much junk food. Most children know it’s not a good habit but they still want to eat it. Some of them eat this kind of food every day. Some only eat it two or three times a week.
I know a boy called Bill. He is kind of (有点) unhealthy. He hardly ever exercises. And he eats a lot of junk food because he loves it. When he has pocket money (零用钱), he’ll always buy junk food. His parents worry about him a lot, but he says, “Maybe I’m not very healthy but I enjoy myself.” His parents have no good ways to stop him.
What do you think of it? Do you have a good habit? And do you want to be healthy? You must exercise every day and eat less junk food.
根据短文内容判断正 (A)、误 (B)
1. Many children love junk food although it’s bad for their health.
2. Parents don’t want their children to eat too much junk food.
3. Most children eat junk food every day.
4. Bill hardly ever exercises but he is a healthy boy.
5. Bill’s parents don’t have any good ways to stop him.
4 . It is Sally’s ninth birthday. What does Sally do for her birthday? Sally has got a new blue dress for her birthday. It is from her mother. The blue ring is from her sister. The blue pencil box is from her brother. The blue radio is from her father. They all know her favorite color. The ping-pong ball and bat are from her friend, Cindy. Sally doesn’t know how to play it, but Cindy says it is easy.
Sally’s friends like sports. They play basketball and volleyball with her. Then, they eat lunch.
Sally has good habits. She likes to eat right food. Sally doesn’t want to be fat, so she doesn’t eat hamburgers or ice-cream. Sally likes healthy food like fruit and vegetables. They are good for health.
After lunch, Sally and her friends watch TV. They have a relaxing afternoon!
阅读文章，根据其内容判断下列各小题的正“A”误“B”。
1. Sally’s father buys a radio for her.
2. Cindy thinks ping-pong is difficult.
3. Sally’s friends play basketball and soccer with her.
4. Sally likes hamburgers or ice-cream for dinner.
5. Sally’s favorite color is blue.
Do you know the girl? Her name is Sally. She is six years old now. She is in China with her parents. Sally loves sports. She likes different sports. She can play ping-pong well. It is an easy and interesting sport for her. Sally has three ping-pong bats. One is in her desk and two are in her bookcase. She always plays ping-pong with her friends after school. And Sally wants to be a ping-pong star.
Sally doesn’t want to be fat, so she eats well. She has some fruit salad and milk in the morning. And she eats vegetables every day. Sally likes ice-cream, but she doesn’t eat it. “To be a sports star, I must be healthy.” She says.
正确的涂“A”，错误的涂“B”。
1. Sally has healthy eating habits.
2. Sally and her parents are in China.
3. Ping-pong is really boring for Sally.
4. Two ping-pong bats are under Sally’s desk.
5. For breakfast, Sally likes to have fruit salad and milk.
My name is Anna. I’m very healthy. I eat fruit and vegetables every day. I like pears and apples, but I don’t like oranges. I like carrots and tomatoes for lunch. Lily is my sister. She likes strawberries and bananas, but she doesn’t like pears. She likes hamburgers and ice-cream very much. She eats them every day. And she is fat. Jane is my cousin. She likes apples. She eats an apple every day. She doesn’t like chicken. She likes fruit and salad. She eats them for dinner every day.
1. Anna is very healthy.2. Lily doesn’t like oranges.
3. Lily eats strawberries and bananas every day.
4. Jane is Anna’s cousin.
5. Jane eats fruit and salad for dinner every day.
Molly and David live in a big house with their parents. Molly is twelve years old and David is fourteen years old. They are both middle school students in Zhonghua Middle School. Every morning, they get up at 6:45 and have a big breakfast. Molly eats eggs, bread and corn and David eats sandwiches and eggs. Molly usually drinks milk and fruit juice and she likes orange and apple juice very much. David always drinks cola and coffee (咖). His mom tells him that it is not good for his health. For lunch, Molly usually eats healthy food like rice, chicken, fish and pork (猪肉) with some vegetable soup but David only likes chicken and fish. He doesn’t like green vegetables or fruit at all. When he goes shopping with his mom, he buys a lot of food to eat and he likes Latiao very much. Sometimes, his mom is not happy about him.
1. Molly and David are from the same family.2. David is twelve years old.
3. Molly and David eat eggs in the morning.
4. David always eats green vegetables.
5. Molly has a healthy eating habit.
8 . Many people want to lose weight (减肥) by having less food for their meals. Is it helpful if you don’t have your breakfast? Does your body work well without having breakfast?
Not a long time ago, a test was given in America. People of different ages, from 12 to 83 took the test. During the test, these people had all kinds of food for their breakfast, and sometimes they had no breakfast.
The result shows that if a person eats a good breakfast, he or she will work better than the person who has no breakfast. If a student has bread, fruit, vegetables, eggs and milk for breakfast, he can learn better in class.
The result also shows that if you want to lose weight, be sure to have a big breakfast. If not, you will be so hungry that you can’t help (忍不住) eating too much for lunch or supper. Then you will put on weight instead of losing it. You will not be fat when you have a good breakfast and reduce (减少) your other meals at the same time.
根据短文内容，判断下列各句正(T)、误(F)。
1. Many people want to lose weight by having no meals.
2. Having breakfast is good for our work.
3. If a student eats a healthy breakfast, he or she can learn better in class.
4. Having a good breakfast is helpful for losing weight.
5. You will lose weight when you have a good supper and eat less at other meals.
9 . Everybody wants to be healthy. You know food is very important. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce because they are good for you. But don’t eat too much chocolate. It’s not good for you. It’s not good healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying. “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy! You will be healthy and happy.
根据语篇内容，判断下列句子正误，正确的为“T”，错误的为“F”。
1. We all want to be healthy.
2. You can eat too much chocolate, it is good for your health.
3. Healthy food can make you grow and make you strong and sad.
4. “An apple a day keeps the doctor away.” means (意思是): “You eat an apple every day and you can be healthy.”
5. Sports can also keep you healthy.
10 . We know that most children love junk food very much although it’s bad for their health and their parents don’t want them to eat too much junk food. Most children know it’s not a good habit but they still want to eat it. Some of them eat this kind of food every day. Some only eat it two or three times a week.
I know a boy called Jack. He is kind of unhealthy. He hardly ever exercises. And he eats a lot of junk food because he loves it. When he has pocket money (零用钱), he’ll buy junk food. His parents worry about him a lot, but he says, “Maybe I’m not very healthy but I enjoy myself.” His parents have no good ways to stop him.
What do you think of it? Do you have a good habit? And do you want to be healthy? You must exercise every day and eat less junk food.
判断正 (T) 误 (F)。
1. All children love junk food although it’s bad for their health.
2. Parents don’t want their children to eat too much junk food.
3. Most children eat junk food every day.
4. Jack hardly ever exercises but he is a healthy boy.
5. Jack’s parents don’t have any good ways to stop him.
