Eating the right food and the right amount(数量) of food can help you live a longer and healthier life. Getting the nutrients(营养物) that you need and keeping your weight under control can also help. Try to balance the calories[卡(热量)] that you get from food with the calories you use through physical(科学的，自然的) activity.
You should eat different kinds of foods, especially low-fat(低脂的) foods, such as vegetables, fruit, fish and milk.
Weighing too much or too little can lead to health problems. After the age of 45, many people become overweight. You can control your weight by eating healthy foods and being active.
Physical exercise can help to prevent at least six diseases. It will also help you feel better and stay at a healthy weight. So you should spend time on physical exercise. If the weather is bad, try an exercise show on TV, watch on exercise tape(磁带) at home or walk around the shopping center.
根据短文内容，判断句子正误，正确的写“T”，错误的写“F”。
1. If one eats properly, he or she will become healthier.
2. If you are forty years old, it is too late for you to control the amount of food you eat every day.
3. Fish doesn’t belong to low-fat foods.
4. People who are too thin may have health problems.
5. Physical exercise can help to prevent at most six diseases.
2 . I have a good friend, Tom. He is a nice boy, but he eats too much(太多) and he doesn’t like sports.
He has a big breakfast every morning. He has four eggs, some bread and milk. For lunch, he eats two hamburgers, lots of French fries and chicken. He has much Coke（可乐）, too. For dinner, he likes beef(牛肉) and salad. He likes ice cream, Coke, hamburgers and dessert.
Too much food is not good for Tom. And he is not healthy.
根据短文内容，判断下面句子的正/误（T/F）。
1. Tom eats lots of food and he plays sports every day.
2. Tom eats eggs, bread and milk for breakfast.
3. Tom likes hamburgers.
4. Tom has lots of vegetables and fruits.
5. Tom eats too much food. He isn’t healthy.
3 . It's different between western countries and eastern countries about how to keep healthy.
Traditional Chinese doctors believe we need a balance of cool yin and hot yang to be healthy. In China, herbs(中草药) are the main medicine but in western countries they use tablets(药片).
In China, if you are quiet and always tired, Chinese doctors might think you have too much yin. You should eat more hot yang food. It can give you some energy(能量). But in western countries , doctors will check(检查) your body. They might give you some tablets to cure (治愈) your disease （疾病）. People who are easily stressed out and angry might have too much yang in their bodies. Chinese doctors believe they should eat more yin food.
Now, people all over the world like herbs, because they think those herbs are healthy and they can help them eat a balanced diet.
根据文章内容，判断下列句子正（T）误（F）.
1. If you are quiet and always tired, you should eat much yin food.
2. In western countries, doctors will check your heart if you always feel tired.
3. People around the world use different ways to stay healthy.
4. You should eat less yin food if you are easily stressed out and angry.
5. People believe herbs can help them eat a balanced diet and stay healthy.
* Eat between 3 and 5 meals a day. Breakfast, lunch and dinner are necessary meals . Also , try to eat some food when you are hungry.
* Drink more water. Drink 6 to 12 glasses of water each day. It keeps your body active and not dry.
* Sleep about 7 to 8 hours every night. Remember not to sleep too much or too little.
* You can’t be healthy if you don't exercise. Try to exercise for 30 minutes to an hour every day such as running and swimming. Any kind of sport is good for your health.
* Vitamins(维生素)are necessary part of any healthy diet. Try to eat different kinds of food to get enough vitamins. Eat a lot of vegetables and fruit.
* Don’t smoke and drink much alcohol(酒). Smoking and drinking much alcohol can make you unhealthy.
根据短文内容，判断下列句子正误，正确用T，错误用F。
1. You must eat six or seven meals a day.
2. It’s necessary for you to sleep more than 8 hours every night.
3. You’d better exercise for 30 minutes to an hour a day.
4. If you eat vegetables and fruit, you can get enough vitamins.
5. Drink more water, but don’t smoke or drink much alcohol.
Hello. My name is Rick. I’m thirteen years old. I’m a good boy. I often play volleyball , so I’m fit and healthy. For breakfast, I always have some bread and an egg and I drink a glass of orange juice. I sometimes have rice with fish and an apple for lunch. I really love apples, because “An apple a day keeps the doctor away（离开）”. In the evening, I sometimes have a glass of milk or a cup of green tea and some biscuits(饼干). For dinner, I often have soup, meat and vegetables. I like vegetables because they are fresh（新鲜的） and healthy. They are good for me. Look at me! How tall and strong I am now!
1. Rick is 14 this year.
2. Rick likes football very much.
3. Rick often has soup, meat and vegetables for dinner.
Paul is kind of unhealthy. He hardly ever exercises. He eats lots of junk food because he loves it. When he has money, he'll buy junk food. His parents worry about him. But he says.“Maybe I'm not very healthy, but I enjoy myself.”
根据短文内容判断正误，正确的填“T”，错误的填“F”
1. Few children love junk food.
2. Many parents want their children to eat junk food.
3. Children know it's bad habit to eat junk food.
4. Paul is very healthy.
5. Paul often borrows money to buy junk food.
