1 . Everybody wants to be healthy.
Food is very important（重要的）for our body. Healthy food can make us grow stronger. There are many healthy food in our daily life. We can have more bananas, apples, oranges and tomatoes. Because fruits and vegetables are good for us. But we can’t eat too much chocolate or meat. They are no good for our health. Remember there is a saying: An apple a day keeps the doctor away.
Sports can also keep us healthy. Get up early and do some sports every day. Don’t be lazy. We will be happy and strong.
判断下列句子是否与短文内容相符，相符的写A，不相符的写B。
1. Healthy food is very important for our body.
2. We should eat more and more meat.
3. Fruits and vegetables are healthy food.
4. Doing sports can make us strong.
5. A chocolate a day keeps the doctor away.
Jane is a 16-year-old high school student in the United States. American Teenagers magazine asked her about her habits. Jane has a lot of good habits. She always exercises. She thinks exercise is healthy for the mind and the body. She reads books every day. Also, she usually drinks juice and she hardly ever stays up late. However, she has some bad habits, too. She always watches TV for more than two hours a day, and she sometimes eats hamburgers. Her parents are not very happy because she hardly ever helps with housework and she never goes to the dentist for teeth cleaning. She says she is afraid!
1. Jane is a 16-year-old middle school student in the United States.2. Exercise is healthy for the mind and the body.
3. Jane usually drinks juice and she hardly ever stays up late.
4. Jane often helps his parents with the housework.
5. Jane never goes to the dentist for teeth cleaning because she is afraid.
In the past, life was very hard, and many people were very poor. Lots of them had no enough food to eat. There were many people in a family and they lived a poor life. In those poor days, people had little meat to eat. They had vegetables every meal. Most of people can only eat some meat at the Spring Festival.
Now, life is becoming richer and richer. People can eat meat every meal. So they eat a lot of meat. They rarely have vegetables. As a result, they get fatter and fatter. They live a rich but unhealthy life.
To live a healthy life, we should eat healthy food and do more exercise. We should eat more vegetables and fruit. They are very important and healthy. Meat, oil are also very important to our bodies. But too much of them will make us fat and unhealthy.
1. In the past, people were very poor.2. People in the past had enough food to eat.
3. Most of people had some meat on Mid—Autumn Day in the past.
4. People nowadays live a rich and healthy life.
5. To be healthy, we should eat healthy food and do little exercise.
4 . How to keep healthy? Here are some advice for you to be in good health.
●Having a good diet is very important. It means eating lots of different kinds of food and lots of fresh fruit and vegetables. They are good for your health.
●Doing exercise is another way of keeping you healthy. Exercise makes you fit and helps you relax. So exercise every day from now on!
●Some things are bad for your health, like smoking and drinking. You'd better give up these things.
●You should go to a doctor for a health check once a year. The doctor will be able to help you find some problems that you might have. The earlier you know the better for you.
1. Having a good diet means eating much meat and fish every day.2. Doing exercise is one of the ways of keeping you healthy.
3. The writer gave us five suggestions in the passage (文章).
4. You should go to a doctor for a health check once a year.
5. We should give up smoking，but we needn't give up drinking.
There may be something in your food that you can't see and smell. But it could be killing you. It's called trans fat(反式脂肪).
Trans fat is usually taken from the hydrogenated( 氢化) vegetable oil. Food makers use this low-priced oil to make food stay fresh longer. It can be found in food such as cakes, fried food and so on. Studies have found that trans fat increases the risk of heart disease.
“Some countries have been stopping trans fat from being used, such as Denmark and a few states in the US. And it's really important that governments around the world change trans fat for healthier oils,” said Frieden, the head of the public health organization.
The WHO calls on governments to take some steps. These include changing trans fat for healthier oils, letting the public realize trans fat can have bad influence on people's health, and carrying out anti-tans fat laws.
If people stop eating foods made with trans fat, more than 17 million lives could be saved over the next 25 years.
1. Trans fat can be seen in our food according to the passage.2. Trans fat is added to food because it can stop food from going bad.
3. Trans fat can't be used in Denmark and some states in the US.
4. The WHO asked governments to let the public know less about trans fat.
5. This article mainly tells us to stay away from trans fat.
6 . An apple a day keeps a doctor away. Have you ever heard anyone say this? Do you think if people eat one or two apples a day they won’t get sick? Last year some scientists wanted to find out if this old saying is true. They divided a college class into two groups. The first group ate 2 apples a day. The second group didn’t eat apples. After six months they added up the times the young people got sick. The apple eaters turned out to be healthier than those who hadn’t eaten apples. It seemed to show that an apple a day does keep people healthy.
根据短文内容，判断正（A）误（B）。
1. An apple a day can make you strong enough to drive a strong doctor away.
2. If people eat an apple a day without eating other food they won’t get sick at all.
3. Scientists found out that the old saying is true
4. The second group was not as healthy as the first group.
5. Nowadays the old saying doesn’t work any more.
7 . The Toros live in Tokyo，Japan. Yamada Toro lives with his wife，Keiko，and his children Yoshi and Haruna. He works in an office. Keiko cooks breakfast before Yamada leaves for work at 7: 00 a.m. They have dinner together at home in the evenings. They eat a lot of fish and rice. Keiko cooks all the meals for her family.
Steve and Corinne Merton and their children，Larry and Courtney，live in New York. They are a typical American family. Steve and Corinne both work and they don't usually have time to cook，so they like convenience food. The children eat a lot of hot dogs，burgers and cola. They eat at fast food restaurants once a week.
Julio Esteban，his wife Manuela and their children. Maria and Pedro，live in Havana. Cuba is a tropical country so they eat a lot of fresh fruit-pineapples，watermelons and bananas. Families in Cuba have ration books. These show how much food the family can buy every month.
1. Keiko cooks breakfast at 7: 00 a.m.2. Merton family doesn't have time to cook.
3. People in Cuba cannot buy as much food as they want.
4. None of the three families eats out.
5. The Toros has the healthiest diet of the three.
8 . "Are you cold?”
This is a question I've heard many times since I came to China. I often wear a light jacket and a T-shirt during winter, while most other people are wearing heavy coats.
I understand that people are sometimes confused or worried when I wear so little in winter. But when my Chinese friends refuse to eat or drink cold things, even during the hot summer, I become the one who is confused. They believe that cold food and drinks might harm their health. Where does this idea come from?
My friends said their parents taught them that cold food and drinks are bad for their digestion(消化). One friend even told me that cold drinks, such as ice water, can cause the fat in our stomach to become solid(固体).
But after doing some research of my own, I wasn't sure whether it was true or not. According to an article I read on the website, the food that you eat will quickly match your own temperature. This means that it doesn't matter if you eat something hot or cold. The temperature of the food or drinks will match your own temperature anyway.
On the other hand, when I get sick, my Chinese friends often tell me “drink some hot water and have a good rest”. And I have to say, following this advice often does make me feel better.
1. What can we know about the writer from the passage?| A．He is a Chinese. | B．He is a scientist. |
| C．He is a doctor. | D．He is a foreigner. |
| A．ask him if he is hot | B．wear heavy coats in winter |
| C．don't eat cold food in summer | D．drink hot water while eating |
| A．Worried. | B．Acceptable. | C．Angry. | D．Confused. |
9 . Do you want to be healthy? What can you do to be healthy? Let me tell you.
Play sports every day. Sports can make you active and healthy. Running,swimming and playing soccer or basketball are all good sports.
Eat fruit and vegetables every day. They are all healthy food. Don't eat too much junk food every day. It's not good for your health.
Get enough sleep. You must sleep for eight or nine hours a day. It's healthy for you. Never go to bed too late. And remember to get up early the next morning. Then you can have a good day at school.
Make many friends at school. Friends can help you and make you happy. When you are happy,you are healthy,too.
It's easy to be healthy. And if you do those above,you can make it.
1. There are five ways to help us to be healthy.2. To do sports can make us healthy.
3. We can eat and sleep more to be healthy.
4. We should sleep for eight or nine hours every day.
5. This passage is for doctors.
10 . If you go to a fast food restaurant，you will probably see a lot of teenagers. Today，many teenagers are overweight，and some of them are because of their bad eating habits. Most teenagers love food with a lot of fat，oil，salt，and sugar. People often call this kind of food “junk food”.
But bad eating habits go beyond fast food. We find many teenagers eat unhealthily. Some don't have breakfast before they go to school. During the day，some don't have a proper meal for lunch. In a recent survey at one school，scientists found that over two thirds of the students didn't follow a healthy diet. They didn't like vegetables，and many of them didn't like fruit. They preferred to eat food with a lot of salt，sugar，or fat.
Parents today also worry about their children's diet. Some doctors give the following advice：
*Teenagers shouldn't eat too much junk food.
*Teenagers shouldn't eat food with too much salt. Salt can cause high blood pressure in the future.
*Teenagers should eat food with less fat，oil，and sugar.
*Teenagers need to eat some fruit and vegetables every day. Fruit and vegetables are rich in vitamins and have little fat.
*Teenagers need to drink more milk. Milk will help their bones grow.
*Teenagers need to eat breakfast every day. This is good for their body and mind.
1. “Junk food” contains a lot of fat，oil，salt，and sugar.2. In a recent survey at one school，scientists found many students liked fruits.
3. The underlined word “beyond” means “相等” in Chinese in this passage.
4. In this passage，doctors think the teenagers should eat more food with no vitamins.
5. The best title for this passage is “Advice On Teenagers' Healthy Eating”.
