1 . Dr. Zhong Nanshan was born in October 1936 in Nanjing, Jiangsu Province. He is one of the famous medical scientists (医学家) in the 21st century. He is the best doctor in China and even in the world.
He has a healthy lifestyle and is strict with himself. He makes some rules that be must do every day. First, he goes to bed and gets up on time. Second, he does many sports to keep healthy. Third (此外), he often rides a bike or even walks to work, though (尽管), he likes reading, writing and helping others. Now, he is fighting against COVID-19 (抗击新冠肺炎) for China and the world.
Dr. Zhong Nanshan is not only a great doctor, but also a great teacher. He teaches us how to keep healthy. If we do like him, I believe everyone will have good habits and a healthy body.
根据语篇内容，判断下列句子正误，正确的在答题卡上将“T”涂黑，错误的在答题卡上将“F”涂黑。1. Dr. Zhong Nanshan is a famous doctor in China and even in the world.
2. Dr. Zhong Nanshan goes to bed late and gets up early.
3. Dr. Zhong Nanshan often rides a bike or goes to work on foot.
4. Zhong Nanshan has a healthy lifestyle and is strict with others.
5. The main idea of the article is to tell us how to read, write and help others.
You may think that drinking fruit juice is healthy. But that’s not quite true (真的). A study shows that drinking too much juice will cause many health problems. This is because these drinks have a lot of sugar. If a person takes in too much sugar every day, he or she is likely (可能) to have heart disease.
So some cities in the US make the price of sugary drinks much higher. They want to discourage people from buying them. Some scientists said that kids between 1 and 6 years old should not drink more than 170 ml of fruit juice each day. Kids over 6 years old should not drink more than 230 ml of fruit juice each day. It is important for us to control (控制) the sugar we take in every day.
Does this mean that eating fruit is also unhealthy? Don’t worry! Fruit is different from fruit juice. When you drink 100 ml of fruit juice, you’re eating more sugar than when you eat 100g of fruit. So, in order to keep healthy, you’d better eat fruit instead of drinking fruit juice.
1. The study shows drinking too much juice is bad for health.2. According to the passage, people may have a headache if they take in too much sugar.
3. A seven-year-old kid shouldn’t drink over 230 ml of fruit juice each day.
4. People should eat fruit instead of drinking fruit juice to keep healthy.
5. This passage mainly tells us that we shouldn’t eat too much fruit.
Health problems are serious for students. Now students have too much homework to do. After supper they usually read books or do homework too late. So they go to bed too late and sleep for only six or seven hours. They also have to get up early and have a quick breakfast. And then they go to school with heavy schoolbags on their back. Heavy schoolbags are bad for their necks and backs. And now they are growing up. So they need to sleep for eight to ten hours every night and have a good breakfast. Breakfast is the most important of the meals.
They seldom exercise. Most of them like watching TV, surfing the Internet and playing computer games. They are not good for their eyes. They like eating junk food, and many of the children become too fat. They should have enough time to exercise outdoors, like running. It’s very important for students to exercise and have a healthy lifestyle. Health makes them study better.
1. Students go to bed too late, because they are not tired.2. Heavy schoolbags are good for students.
3. Breakfast is not important for children.
4. Students should have at least eight hours every night for growing up.
5. Many children like junk food and take little exercise, so it’s easy for them to become fat.
As we all know, good health and happiness are important in our life. Here are some ways to make them easy to get.
First, remember to exercise twice or three times a week. A good way to exercise is walking or running. Second, get enough sleep. It is best to get at least eight hours’ sleep a day. Do you want to sleep better? Try to listen to some light music or drink some milk before going to bed. Third, eat a balanced diet (均衡饮食). Eat a lot of fruit and vegetables, some grain (谷物) and a little bit of meat. Last, go out and make friends. Spend time and have fun with them and you will be really happy.
Do you know how to get good health and happiness now?
1. The best way for everyone to exercise is walking or running.2. We’ll sleep better if we drink some milk before going to bed.
3. We can eat a lot of meat to keep healthy.
4. We will be very happy if we spend time and have fun with our friends.
5. The passage is mainly about some ways to get good health and happiness.
5 . Everybody wants to be healthy. You know food is very important. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce because fruits and vegetables are good for you. But don’t eat too much chocolate. It’s not good for you. It’s not good healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying. “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy! You will be healthy and happy.
阅读A篇短文，根据其内容判断下列各小题的正误，正确的填A，错误的填B。1. We want to be healthy.
2. You can eat too much chocolate, it is good for your health.
3. Healthy food make you grow and make you strong and sad.
4. “An apple a day keeps the doctor away.” means (意思是): “You eat an apple every day and you can be healthy.”
5. Sports can also keep you healthy.
6 . My name is Alice. I am 14 years old. I like healthy food and I usually eat healthy food.
For breakfast, I have two eggs and some bread. I don’t like milk, but I still have some milk. Because milk is healthy. It’s good for me. For lunch, I have rice with meat and vegetables. Chicken is my favourite meat. Carrots are my favourite vegetable. They are very healthy. I have vegetables and noodles for dinner. After dinner, I eat some fruit. Bananas and apples are my favourite fruit. And I drink water before going to bed. What food don’t I like? Hamburgers! They aren’t healthy.
Healthy food makes me healthy.
根据短文内容，判断下列句子正误，正确为“T”，错误为“F”。1. Alice is fifteen years old.
2. Alice drinks milk in the morning.
3. Chicken is Alice’s favourite meat.
4. Alice eats some fruit after lunch.
5. Alice doesn’t like hamburgers because they are unhealthy.
Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese.
We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute.
Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.
1. The writer gives us two pieces of advice on healthy eating.2. Ice cream is not mentioned in the passage.
3. We should have dinner at least 3 hours before going to bed.
4. The passage mainly tells us how to eat.
8 . Kids are having more sugar and junk food in the US now.
They get sugar from sodas, sweet juice and some other drinks. There was a new study. It was on 8,400 children. They were between the ages of 2 and 19. It found that twenty percent of the children didn’t drink any water. That’s on any given day. It also showed that those kids got more calories (卡路里) from sweet drinks. That’s compared to children who did drink water every day. Children who do not drink water can have almost twice as many calories. “Kids should drink water every day. And the first drink for kids should be water because it is healthy,” said one teacher.
The study showed two thirds of the children have junk food for lunch for it is fast and delicious. Junk food, like hamburgers, hot dogs and French fries, makes children in the US overweight (超重) and brings many health problems. This is because it has lots of salt and sugar. Children who eat junk food four to five times a week are easy to have heart diseases. “Kids should keep a balanced diet with both vegetables and all kinds of meat because giving what our body needs is important,” said another teacher.
根据短文判断句子对错，正确写”A”；错误写 “B”。
1. American children are having more sugar and more unhealthy food.
2. Most children didn’t drink any water according to the study.
3. Children who drank water every day can get more calories.
4. Junk food makes children get fat.
5. If you have junk food four or five times a week, you must have a heart disease.
9 . Mrs. Tan was worried about her weight（重量）. “I’m much too fat,” she told her friend. “I need to lose weight（减肥）but I don’t know how to do it.”
“Go and see Dr Wei,” her friend said. “He’ll tell you how to lose weight.” Mrs. Tan visited Dr. Wei and told him her problem.
“It isn’t difficult to lose weight,” he told her. “All you need to do is to go on a diet（节食）. I’ll give you one.” He began to write on a piece of paper. “Eat lots of fruit and vegetables. Also eat lean（瘦的）meat and grains（谷物）.”
When he finished, he handed her the piece of paper.
“There you are,” he said. “Eat all those things and you’ll soon lose weight.”
A few weeks later, Mrs. Tan’s friend called on her. She was surprised to see that she was even fatter than before and that she was eating a large sandwich with chocolate cake and ice cream.
“Are you on a diet?” she said. “Yes, I am,” Mrs. Tan answered. “I had all the food on my diet today. Now I’m eating my dinner.”
Judge the following sentences true (T) or false (F) according to the passage.
1. Mrs. Tan knew how to lose her weight at first.
2. Mrs. Tan’s friend told her to see Dr. Wei.
3. Dr. Wei told Mrs. Tan to go on a diet and eat lots of fruit and vegetables.
4. A few weeks later, Mrs. Tan lost weight.
5. Mrs. Tan only ate all the food on her diet every day.
Fried (油炸的) food — dangerous food Number One. Try not to eat fried food, because it can add the danger of cancer (癌症).
Sugar — public enemy Number One. Do not eat sugar, or foods including sugar, like sweets, biscuits and cakes.
Brown is better than white. Do not eat white bread and rice. Eat wholemeal (全麦的) bread and brown rice.
Vegetables, any day, any time. Vegetables are good for our health. Eat as many vegetables as you can.
Fruit — but always first. Always eat fruit before a meal, if possible, 15 minutes before eating anything else. The only kind of fruit you should eat after a meal is strawberries. Drinking fresh fruit juice is also good for health.
Breakfast is the king. Have a big breakfast, with fruit juice, milk and wholemeal bread. You can eat as much bread as you like, but only at breakfast, never at lunch or dinner. You can drink coffee, but don’t drink too much.
Goodbye to big dinners. Dinner should be the lightest of the three meals. And try to have it as early as possible, not at nine o’clock at night.
1. We should avoid eating fried food because it can add the danger of cancer.2. Eating white bread and rice is better than eating brown bread and rice.
3. We can eat as many vegetables as possible.
4. The best time to eat fruit is after meals.
5. Dinner is the most important of the three meals.
