1 . A good breakfast is important. It is not hard to understand. You have had nothing to eat about twelve hours all the night. Your body needs food for morning activities. One good breakfast should be rice or bread, an egg, milk and fruit. On a cold morning, a cup of hot drink is necessary (必要的). You must get up early to have enough time to eat breakfast. A good breakfast helps you to be more healthy and also to work better and play more happily. All your day will be more fun after you have a good breakfast.
根据短文内容判断正（A）误（B）。
1. It’s important to have a good breakfast.
2. Only rice or bread will be a good breakfast.
3. A good breakfast is helpful to you.
4. It’s not good to go to school with no breakfast
5. It’s not necessary to have breakfast.
2 . Everyone wants to be healthy and strong. How can we be healthy and strong? First, always have breakfast. Li Ming has breakfast at 7:00 every morning. Before breakfast, he washes his face and brushes his teeth. After breakfast, he goes to school. He has lunch at school from Monday to Friday. He likes to eat fruit and vegetables.
Li Ming runs for 20 minutes（分钟）every morning. Ping-pong is his favorite sport. He plays ping-pong three times a week. That’s three hours (小时) a week. He plays basketball twice a week. That’s two hours of exercise a week. He is strong and healthy.
1. Breakfast is very important for our health.2. Li Ming has lunch at school every day.
3. Li Ming likes playing basketball best.
4. Li Ming plays basketball three times a week.
5. Li Ming exercises 440 minutes a week.
Do you eat healthy food every day? It’s good for your health. What do you need? Well, you need apples, oranges and bananas. Do you need ice-cream? No, you don’t. It’s not good for your health. You need salad and milk, but you don’t need hamburgers. What? You eat hamburgers every day? Oh, no, no! Please don’t! You can have one every five or six days, but not every day! Let me see ... Oh, vegetables! You can’t be very healthy without vegetables.
Make a list (清单) of food you eat every day. Are they good? Do you eat healthy food every day?
1. Ice-cream isn’t good for people’s health.2. People can have one hamburger every day to keep healthy.
3. People don’t need salad or milk, but they need hamburgers.
4. People can be very healthy without vegetables.
5. Making a list of food to eat every day is necessary (必要的).
Molly and David live in a big house with their parents. Molly is twelve years old and David is fourteen years old. They are both middle school students in Yaohua Middle School. Every morning, they get up at 6:45 and have a big breakfast. Molly eats eggs, bread and corn and David eats sandwiches and eggs. Molly usually drinks milk and fruit juice and she likes orange and apple juice very much. David always drinks cola 
and coffee 
. His mom tells him that it is not good for his health. For lunch, Molly usually eats healthy food like rice, chicken, fish and pork(猪肉)with some vegetable soup but David only likes chicken and fish. He doesn’t like green vegetables or fruit at all. When he goes shopping with his mom, he buys a lot of food to eat and he likes Latiao 
very much. Sometimes, his mom is not happy about him.
2. David is twelve years old.
3. Molly and David eat eggs in the morning.
4. David doesn’t like eating meat.
5. Molly has a healthy eating habit.
Jane is a l6-year-old high school student in the United States. American Teenager magazine asked her about her habits. Jane has a lot of good habits. She always exercises and she reads books every day. Also, she often drinks juice and she hardly ever stays up late. However, she has some bad habits, too. She usually watches TV for more than two hours a day, and she sometimes eats hamburgers. Her parents are not very happy because she hardly ever helps with housework and she never goes to the dentist for teeth cleaning. She says she is afraid!
1. Jane is sixteen years old.2. She sometimes exercises and reads books every day.
3. She usually watches TV for less than one hour a day.
4. She never goes to the dentist for teeth cleaning.
5. She doesn’t have lots of good habits, but she has some bad habits.
6 . Have you ever wanted to stop eating something sweet but you just couldn’t? Is the first thing you do when you get home from school to look in the biscuit tin? Can you eat a huge bar of chocolate all by yourself? Can you say “no” to sweets at parties? If you can’t, then there is a reason…perhaps you are a sugar addict! Does that sound funny? Well, doctors say that people who eat sweets regularly can easily become addicted（成瘾的）to sugar. What’s more, most sugar addicts don’t even realize that they are addicted! Sugar addiction is serious because it’s really bad for your health. Doctors say that we should eat food which is healthy such as fresh fruits and vegetables, and that we shouldn’t eat a lot of sugar, fat or fast food. But sugar addicts can’t follow this advice. They know they must stop eating sweet food, but they can’t. So what can you do if you think you are addicted to the taste of sugar? Well, here is some advice:
● Eat some fresh fruits when you really want something sweet to eat.
● Cut down on sweet food slowly. Don’t try to stop eating it at once.
● You have to tell your parents. If they know, they will help you.
阅读短文，根据短文内容判断正（T）误（F）。
1. Only little kids can become addicted to sugar easily.
2. Sugar addiction is really bad for our health.
3. We must try to stop eating sweet food at once.
4. Parents may help you give up bad eating habits.
5. This passage tells us something about sugar addiction and how to give it up.
7 . 判断正误：正A，误B。
Vitamins help our bodies grow strong and stay healthy. We need vitamins every day. How do we get them? Just remember the vitamin alphabet(字母表): A, B, C, D, E.
| What It Does | Where We Get It | |
| Vitamin A | Vitamin A is good for our eyes and skin. | Vitamin A is in carrots, yellow fruits like oranges or mangoes, milk and eggs. |
| Vitamin B | There are many different kinds of Vitamin B: Vitamin Bl, B2, B6, B9, and B12. Some help give us energy to move our bodies, Others help make blood. | Vitamin B is in potatoes, bananas, bread, rice, chicken, fish, cheese, eggs, and green vegetables. |
| Vitamin C | Vitamin C is important for our bones(骨头),teeth, and even our brains. Vitamin C also helps us keep other important substances, such as iron in our body. | We get Vitamin C from oranges, peppers, tomatoes, and potatoes. |
| Vitamin D | Vitamin D helps make strong bones. | Milk and eggs have also got vitamin D in them and so does fish. When we sit in the sun, our body makes a lot of it naturally. |
| Vitamin E | Vitamin E helps keep our blood healthy. | Vitamin E is in nuts(坚果)and green vegetables. |
2. In the alphabet, there are four different kinds of Vitamin B.
3. Both Vitamin C and Vitamin E can help our bones.
4. We can get Vitamin B and Vitamin E from green vegetables.
5. Vitamin D is not only found in eggs, fish and milk, it also comes from the sun.
8 . Do you eat healthy food every day? It’s good for your health. What do you need? Well, you need apples, oranges and bananas. Do you need ice-cream? No, you don’t. It’s not good for your health. You need salad and milk , but you don’t need hamburgers.
What? You eat hamburgers every day? Oh, no, no! Please don’t! You can have one every five or six days, but not every day! Let me see... Oh, vegetables! You can’t be very healthy without vegetables.
Make a list (清单) of food you eat every day. Are they good? Do you eat healthy food every day?
根据短文内容判断正误，正确的写 (A)，错误的写 (B)。
1. Ice-cream isn’t good for people’s health.
2. People can have one hamburger every day to keep healthy .
3. People don’t need salad or milk, but they need hamburgers .
4. People can be very healthy without vegetables.
5. Making a list of food to eat every day is necessary (必要的).
9 . Everyone knows that food is a very important thing for health. If we want to be healthy, we must have all kinds of foods. We need food when we feel hungry. Then, if we eat a bowl of rice or a piece of bread(面包), we do not feel hungry. We should have enough food. But do we eat the right kind of food?
Bread is good for us. It helps us to work. It can keep us warm when the weather is cold. Meat, fish, eggs, and milk are all very good for us. They help us to grow. They keep us healthy. We must have some of these kinds of food every day. We also need fruit and vegetables. These also help us to grow and be healthy.
根据短文内容，判断下列句子意思与原文是否相符，相符的写T，不相符的写F。1. This article is about “food and health”.
2. People need food if they are hungry.
3. Food only means (意味着)bread.
4. We shouldn’t eat a balanced diet（均衡饮食） if we want to be healthy.
5. Bread keeps people warm when the weather is cold.
10 . Having a healthy eating habit is not only important to children but also to their parents. When parents have unhealthy eating habits, their children usually do, too. After all, children eat the same way as their parents. When parents eat healthy food, the children will learn to enjoy it, too. Then they’ll form good eating habits.
However, some parents aren’t clear about what kind of food is healthy and what kind of food isn’t helpful for their health. So, for these parents, they should learn more about healthy food.
The main food groups are these: fish and chicken, milk and juice, bread and rice, fruit and vegetables. The last group is fat and sugar. Doctors advise that parents should give their children the following healthier kinds of foods. They’re fish and chicken, milk and juice, bread and rice, fruit and vegetables.
In fact, knowing what to eat is very useful for people in life. We know that the food we eat affects（影响）us in different ways. For example, fruit and vegetables can really keep people away from many different diseases. Besides, animal fat can cause lots of diseases. We can change our eating habits now and enjoy a healthy life.
1. Parents’ eating habits are important to their children.2. Children had better not eat too much fat or sugar according to the passage.
3. Good eating habits develop only when we’re young.
4. People who eat more fruit and vegetables must live longer.
5. The passage mainly talks about the importance of a healthy eating habit.
