Do you want to be healthy? What can you do to be healthy? Let me tell you.
Play sports every day. Sports can make you active and healthy. Running,swimming and playing soccer or basketball are all good sports.
Eat fruit and vegetables every day. They are all healthy food. Don't eat too much junk food every day. It's not good for your health.
Get enough sleep. You must sleep for eight or nine hours a day. It's healthy for you. Never go to bed too late. And remember to get up early the next morning. Then you can have a good day at school.
Make many friends at school. Friends can help you and make you happy. When you are happy,you are healthy,too.
It's easy to be healthy. And if you do those above,you can make it.
1. There are five ways to help us to be healthy.2. To do sports can make us healthy.
3. We can eat and sleep more to be healthy.
4. We should sleep for eight or nine hours every day.
5. This passage is for doctors.
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Be Healthy
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How can we be healthy?
Play sports every day. There are all kinds of sports for you. Ball games are interesting.
Eat healthy food every day. What do you eat for breakfast, lunch or dinner? Only ice-cream or hamburgers? Be careful about what you eat every day. Some food is delicious (美味的) but not healthy.
A.Basketball, soccer, volleyball, tennis and ping-pong are all great sports. |
B.You can eat some, but don’t eat too much. |
C.Here are some things you must do. |
D.Eat food that is not delicious but healthy. |
E.Milk, eggs, fruit and vegetables are really healthy food. |
【推荐2】Everybody wants to be healthy.
You know food is very necessary. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes, and lettuce(莴苣)because fruit and vegetables are good for you. But don’t eat too much chocolate. It’s not good for you. It’s not healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying, “An apple a day keeps the doctor away.”
Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy! You will be healthy and happy.
1. According to the passage, which one is right?A.Get up late every day. | B.We want to be healthy. |
C.Everybody is healthy. | D.We can’t eat an apple every day. |
A.Fruit and vegetables. | B.Bananas, apples and chocolate. |
C.Fruit and chocolate. | D.All of the above. |
A.Because they make you happy. | B.Because they make you grow. |
C.Because they make you strong. | D.All of the above. |
A.the doctor goes away when he sees an apple |
B.you eat an apple every day and you can be healthy |
C.the doctor runs away when you give him an apple |
D.you eat an apple every day, you will be never ill |
A.An apple. | B.Fast food. | C.Chocolate. | D.Healthy foods and sports. |
Many people weigh more than they want to. They eat too much or do not exercise enough. They choose unhealthy food, or snacks too often. Weight gain (增加) happens when people eat more food than their bodies use.
It has been shown that writing down everything you eat and drink—as soon as possible—helps you to lose weight. Writing down what you eat is called keeping a “food diary”.
If you write down everything you eat and drink in a day, you might be surprised! It is easy to forget the food you eat while you are reading, working or watching TV.
Food diary: 16 June ★Breakfast: 1 egg, 2 pieces of bread with butter, green tea ★Mid-morning: 2 biscuits, coffee with milk and sugar ★Lunch: 1 pieces of pizza, 1 soft drink, 1 apple ★Mid-afternoon: 1 banana ★Dinner: noodles with vegetables |
Keeping a food diary will also make you aware (意识到) if you are not eating enough different kinds of foods. It will show if you are not eating enough vegetables or fruit, or if you are drinking too many sweet drinks.
A.That is why people try to diet. |
B.A food diary will help us lose weight fast. |
C.Here is an example of a simple food diary. |
D.A food diary will remind you of how much you eat. |
E.It is easy to forget if your drinks have sugar in them. |
F.So next time you go on a diet, use a pen and a notebook. |
【推荐1】Whether you are a beginner or a professional (专业人员), every soccer player wants to improve. The following tips and tricks will help you in whatever position you play for your team.
To become a good soccer player, you need to practice every day. You should spend an hour or two every day working on your soccer skills.
Soccer is a team game.
A.Get outside and work on some exercises. |
B.It is always important to listen to your coach. |
C.Most importantly, touch the ball as often as possible. |
D.You should never be afraid to ask your coach for advice. |
E.No soccer player can win a soccer game without great teamwork. |
【推荐2】Everybody wants to be healthy. You know food is very important. There are many kinds of healthy foods. You can have more bananas, apples, oranges, tomatoes, and potatoes because fruit and vegetables are good for you. But don’t eat too much chocolate. It’s not healthy. Healthy food can make you grow (成长) and make you strong and happy. Remember there is a saying—“An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy (懒惰的). You will be healthy and happy.
1. What is healthy food?A.Fruit and vegetables. | B.Fruit and chocolate |
C.Candy and chocolate | D.Bananas, apples, and chocolate. |
A.It is not expensive. |
B.It can make you lazy. |
C.It can make you get up early. |
D.It can make you strong and happy. |
A.Every day the doctor eats an apple |
B.The doctor goes away when he sees and apple |
C.The doctor runs away when you give him an apple |
D.You eat an apple every day and you can be healthy |
A.Staying healthy. | B.Doing some sports. |
C.Eating healthy food. | D.Eating fruit and vegetable. |
【推荐3】
Name: Grace Age: 91 | I studied skiing in my forties. On a skiing trip, I broke a rib (肋骨). As the years passed, I developed a bad backache. I could not breathe well. I tried an exercise program. For six weeks, I exercised three times a week, two to three hours a day. I did weight training, bike and breathing exercise. Finally my breathing improved and the backache disappeared. Exercise played an important role in my improvement. |
Name: Robert Age: 80 | Since I retired (退休) in 1987, I have exercised five times a week. I strongly believed exercise stops me from illness. My present exercise includes body strength (力量) work using weight machines (15-20 minutes every day), two miles on a running machine (25-30 minutes every day) and five miles on a bike (20-25 minutes every day). |
Name: Lucy Age: 66 | I attended my first dance class 23 years ago. In the beginning, it was difficult to follow quick movements, but I tried to keep doing it for six weeks. Now I am still taking dance classes twice a week. My backaches disappeared years ago and I am full of energy. Dancing helps me in making better decisions and feeling warm outside in winter! |
1. Grace does all the following exercise except (除了) __________.
A.breathing exercise | B.bicycle | C.dance | D.weight training |
A.difficult | B.boring | C.tiring | D.useful |
A.sixty | B.sixty-five | C.seventy | D.seventy-five |
A.has a bad backache now | B.began dancing many years ago |
C.takes dance classes twice a month | D.stops attending dance classes now |
A.Grace used to go skiing. | B.Lucy only dances in winter. |
C.Robert retired at the age of 60. | D.Both Robert and Grace have backaches. |
【推荐1】Four students from different countries are camping(野营) and they are talking about the weather. Let’s listen to them!
Tiffany: It’s cool and sunny most of the time in our country. I live in Beijing, a beautiful city. It’s summer now. It is a little hot, but I still feel good.
Lolita: I live in Moscow. It’s usually windy there. It makes me feel bad. I don’t like that.
Ben: I live in the north(北方) of Canada. It’s very cold in winter, so we wear warm clothes. Many people like snowy weather because they can make snowmen and Canada is beautiful then.
Jeff: I come from Australia. I never see a snowy day. It’s very hot most of the time in our country. And in winter it’s not very cold. Many people like to come to my country for their vacation.
1. It can be ________ in Beijing now.A.March | B.July | C.December | D.February |
A.Jeff. | B.Ben. | C.Lolita. | D.Tiffany. |
A.snowy | B.rainy | C.windy | D.cloudy |
A.Tiffany comes from Australia. | B.It’s usually warm in Moscow. |
C.Ben lives in the south of Canada. | D.Many people like to go to Jeff’s country for their vacation. |
A.Different habits. | B.Different countries. |
C.Different talks in different cities. | D.The weather in different countries. |
JOIN TODAY! What are you going to do this year? There are lots of after-school clubs for you to choose from! |
Make New Friends Are you friendly and talkative? Then the Welcoming Committee is just for you. Come and meet new or younger students who are quiet and shy. Talk with them every Monday and help them make new friends. |
Laughter is the Best Medicine Can you make people laugh? You should join the Comedy Club. We meet every Tuesday to play games and learn new jokes. We also go to the children’s hospital to play games with children who are sick. |
Fun with Sports Are you good at sports? Then come to the Sports Club every Friday! You can join the basketball, football, or swimming team. |
Painters Paint Together Are you good at drawing? Every Sunday, members of the Art Club get together to take art lessons. Once a month, we go to the art museum to see all the famous paintings there. Sometimes, we go to a home for older people and make things for them. |
A.Art Club | B.Sports Club | C.Welcoming Committee | D.Comedy Club |
A.learn new jokes | B.take art lessons | C.make new friends | D.make things for old people |
A.Monday | B.Tuesday | C.Friday | D.Sunday |
①There are a lot of rules around us, such as house rules, classroom rules, traffic rules, etc. Rules are very important, because they can make us feel safe and make our life be in order.
②As a student, we must not eat or drink in the classroom. We must be quiet in the classroom. And we must not draw on the desks. Also, we must not be late for school. And we must listen to the teachers carefully in class.
③As we are living in a big city, traffic rules are one of the most important rules to us. There are a lot of traffic rules around us. When the street is busy, we must wait on the pavement(人行道), We cannot run across the road. Why? Because we are too young and there are many cars on the road. It is very dangerous. Usually, our parents take us to school or back home. But when we cross the road alone, we should be more careful and follow traffic rules.
④We want to live a happy life, don't we? Then we must follow these rules.
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Jordan's dream of becoming a basketball player began in his childhood. When he was 9 years old, Jordan finished watching a basketball game in the Munich(慕尼黑)Olympics on TV,and said to his mother:“One day, I will take part in the Olympic Games and win the gold medal for the US!”
His father once told him that practice, confidence and determination(决心)were the things that would make a real basketball player. Since then, Jordan practiced very hard and became more and more confident and determined.
At the University of North Carolina, Jordan was a familiar(熟悉的)name. He made the game- winning shot(投篮)in the 1982 NCAA Championship. He saw it as the turning point in his basketball career(生涯).
In 1984, Jordan led the US Men's Basketball Team to win the gold medal in the Olympic Games and made his childhood dream come true.
Jordan entered the NBA in 1984. During his 15 years there, he won every possible award. Jordan was also the greatest clutch player ever. On the basketball court, "chutch” means making the last shot when time is almost up. The shooter needs to have great confidence to make the last shot and take away the win. Jordan had 28 clutches in his career一the most in NBA history.
Being confident is what makes Jordan the most famous basketball star ever. In his Hall of Fame Speech(名人堂演讲)in 2009, Jordan announced confidently to the world: " There will never be another Michael Jordan.”
1. Jordan's father advised him to do the following EXCEPT .
A.play in the national team |
B.practice hard |
C.always be confident in himself |
D.have strong determination |
A.Watching the Munich Olympics on TV. |
B.His contribution to the 1982 NCAA Championship. |
C.Playing in the 1984 Olympic Games. |
D.Joining the NBA team. |
A.瞄准 | B.放弃 | C.绝杀 | D.坚持 |
A.how to become a famous basketball player |
B.the importance of confidence in success |
C.factors that affect people's career |
D.Jordan's basketball career development |
![]() Huang Fang 15 years old Jiangxi I always dream big. I had planned to get the highest marks during the final exam. But I didn’t make it. And my dream of winning the English Olympic competition also didn’t come true. But I have a new dream now. I want to study abroad when I grow up. So my next year’s plan is to improve my English. |
![]() Li Qiang 15 years old Hunan My biggest wish is to watch to the end of the Spring Festival Eve Variety Show(春节联欢晚会) without falling asleep this year. Last year, I got bored with program after 11 o’clock and went to bed early. This year I will stay awake until the last minute. Why? My favorite star Jay Chou, together with other stars, will be on the program this year. How can I not watch to the end? |
![]() Elizabeth 14 years old US I have too many ideas. First of all, I want to be a better sister. I always enjoy being with my sister. She is four years younger than me. We make cakes and watch films together. She once told me that my chocolate cookie was her favorite food. But this year I was too busy with my schoolwork. I didn’t make enough time for her. |
1. Huang Fang wants to _______ when he grows up.
A.travel all over the world | B.get good marks in exams |
C.win the English Olympic competition | D.study abroad |
A.14 years old. | B.18 years old. | C.10 years old. | D.4 years old. |
A.hobbies | B.wishes | C.subjects | D.friends |
Learning the language of a country isn't enough.If you want to have a pleasant visit, find out as much as possible about the manners and customs of your host country.You will probably be surprised just how different they can be from your own.A visitor to India would do well to remember that people there consider it impolite to use the left hand for passing food at table.The left hand is supposed to be used for washing yourself.Also in India, you might see a man shaking his head at another to show that he doesn't agree.But in many parts of India a shake of the head means agreement.Nodding (点头)your head when you are given a drink in Bulgaria will most probably leave you thirsty.
In that country, you shake your head to mean 'yes'— a nod means 'no'.At a meal in countries on the Arabic Peninsula, you will find that your glass is repeated refilled as soon as you drink up.If you think that you have had enough , you should take the cup or glasses in your hand and give it a little shake from side to side or place your hand over the top.
In Europe it quite usual to cross your legs when you are sitting talking to someone even at an important meeting.Doing this in Thailand, however, could bring about trouble.Also, you should try to avoid (避免)touching the head of an adult (成人)——it's just not done in Thailand.
1. The British people tried to push the three gentlemen out of the way, because the gentlemen _________.
A.were foreigners | B.didn't have tickets |
C.made a loud noise | D.didn't line up for the bus |
A.learn the language of the country |
B.understand the manners and customs of the country |
C.have enough time and money |
D.make friends with the people there |
A.to use the right hand for passing food at table. |
B.to pass food with the left hand. |
C.to eat food with your hands. |
D.to help yourself at table. |
A.a common (平常的)habit | B.an important manner |
C.a serious (严重的)trouble | D.a bad manner |
A.People's Everyday Life | B.Mind Your Manners |
C.Shaking and Nodding Head | D.Taking a Bus in England |