组卷网 > 初中英语综合库 > 主题 > 人与自我 > 健康 > 健康饮食
题型:阅读理解-判断 难度:0.65 引用次数:22 题号:8822217

Do you want to be healthy? What can you do to be healthy? Let me tell you.

Play sports every day. Sports can make you active and healthy. Running,swimming and playing soccer or basketball are all good sports.

Eat fruit and vegetables every day. They are all healthy food. Don't eat too much junk food every day. It's not good for your health.

Get enough sleep. You must sleep for eight or nine hours a day. It's healthy for you. Never go to bed too late. And remember to get up early the next morning. Then you can have a good day at school.
Make many friends at school. Friends can help you and make you happy. When you are happy,you are healthy,too.

It's easy to be healthy. And if you do those above,you can make it.

1. There are five ways to help us to be healthy.
2. To do sports can make us healthy.
3. We can eat and sleep more to be healthy.
4. We should sleep for eight or nine hours every day.
5. This passage is for doctors.
18-19七年级下·浙江·期中 查看更多[1]

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Be Healthy


How can we be healthy?     1    

Play sports every day. There are all kinds of sports for you. Ball games are interesting.     2     Some of them are not difficult to play. You can play one or two with your friends or classmates after class or school. It’s good for you to play sports, so do it every day.

Eat healthy food every day. What do you eat for breakfast, lunch or dinner? Only ice-cream or hamburgers? Be careful about what you eat every day. Some food is delicious (美味的) but not healthy.     3     It’s good for you to eat salad, carrots and apples, too. Meat is from animals.     4     It’s not good for you. To be healthy isn’t so difficult. Do the things above, and then you can be healthy.

A.Basketball, soccer, volleyball, tennis and ping-pong are all great sports.
B.You can eat some, but don’t eat too much.
C.Here are some things you must do.
D.Eat food that is not delicious but healthy.
E.Milk, eggs, fruit and vegetables are really healthy food.
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Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy! You will be healthy and happy.

1. According to the passage, which one is right?
A.Get up late every day.B.We want to be healthy.
C.Everybody is healthy.D.We can’t eat an apple every day.
2. What are healthy foods?
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3. Why are healthy foods good for you?
A.Because they make you happy.B.Because they make you grow.
C.Because they make you strong.D.All of the above.
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C.the doctor runs away when you give him an apple
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Many people weigh more than they want to. They eat too much or do not exercise enough. They choose unhealthy food, or snacks too often. Weight gain (增加) happens when people eat more food than their bodies use.     1     Dieting (节食) means taking in less food.

It has been shown that writing down everything you eat and drink—as soon as possible—helps you to lose weight. Writing down what you eat is called keeping a “food diary”.

If you write down everything you eat and drink in a day, you might be surprised! It is easy to forget the food you eat while you are reading, working or watching TV.     2     Each snack might seem small, but they add up.

    3    

Food diary: 16 June
★Breakfast: 1 egg, 2 pieces of bread with butter, green tea
★Mid-morning: 2 biscuits, coffee with milk and sugar
★Lunch: 1 pieces of pizza, 1 soft drink, 1 apple
★Mid-afternoon: 1 banana
★Dinner: noodles with vegetables

    4     Without the diary, you might forget about the biscuits with your coffee, the soft drink at lunch, or the mid-afternoon banana. You might forget having extra pieces of pizza!

Keeping a food diary will also make you aware (意识到) if you are not eating enough different kinds of foods. It will show if you are not eating enough vegetables or fruit, or if you are drinking too many sweet drinks.     5     They can help you write down what you eat and you will lose weight faster.

A.That is why people try to diet.
B.A food diary will help us lose weight fast.
C.Here is an example of a simple food diary.
D.A food diary will remind you of how much you eat.
E.It is easy to forget if your drinks have sugar in them.
F.So next time you go on a diet, use a pen and a notebook.
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