Few people knew about online food delivery (外卖) apps ten years ago, but today, many would find it hard to live without them. For better or for worse, online food delivery services have changed the way we eat.     1    

These services without doubt have many advantages. They provide jobs for millions of people and help restaurants find more customers. Since the apps are very easy to use, they also do good to customers: we can now have meals delivered at any time of day. This is especially important for people who might not have time to cook. Not only do these apps save time, they also provide us with plenty of restaurants to choose from.     2     They can buy meals and foods more easily with these apps.

    3     First, they make it even easier to order unhealthy food. Food safety is another problem: it can be hard to know where the food comes from. As delivery men need to send the orders as quickly as possible, some pay little attention to traffic rules.     4     What’s more, delivery services are creating too much packaging waste, and this will be harmful to the environment.

There are many advantages of online food delivery services, but we need to make sure that we make the right choices in the long run. We should do our best to avoid waste. We also need to make sure what we eat is healthy. Next time you are thinking about ordering in, ask yourself whether you really need to.     5    

I’m Ted from America.     1     We like Chinese food very much.     2     They are famous (著名的) in the world. They are Guangzhou food, Sichuan food, Shanghai food and so on.     3     Different people like different food. In the south of China, people have rice every day. They eat it with fish, meat and vegetables.     4    

In my family, my father likes dumplings very much, but my mother doesn’t like them at all.     5     I like Chinese food a lot.

3 . Early to bed and early to get up makes a man healthy, wealthy and wise.     1     It means that we should go to bed early at night and get up early in the morning. If we like that, we shall be healthy. We shall also be rich and clever. Is this true? Perhaps it is.

    2    . Children of your age need ten hours’ sleep every night. If you do not go to bed early you cannot have enough sleep. Then you cannot think properly and you cannot do your work properly. You will not be wise and you may not become wealthy.

Some people go to bed late at night and get up late in the morning. This is not good for them. We must sleep at night when it is dark(黑暗的).The dark helps us sleep well.   

    3    .This is the time for exercise. Exercise keeps the body strong.     4     .This is very important. Blood takes food to all parts of our bodies. The brains(大脑)in our heads also need blood. We think with our brains. If we keep our bodies healthy and take exercise, we can think better.

    5     Without air, we will die. Get up early in the morning and we can have a lot of clean and fresh air. That will keep us healthy and happy.

Everybody wants to be healthy. But how to keep healthy?     1    

Eat healthy foods.

    2     You can have more bananas, apples, oranges and carrot because fruit and vegetables are good for you.     3     Remember there is a saying, “An apple a day keeps the doctor away.”

    4    

Swimming, playing basketball and running are all good sports. Sometimes you can’t go out because of bad weather. You can play your favorite music and dance to the music. Don’t be lazy!

Be happy!

    5     You can talk with them about your problems (难题). You can also do some interesting things like reading books or go shopping.

After that, you will feel better. In a word, we can keep healthy when we have good living habits. Let’s have a try!

David usually gets up at around 6:00.     1     Then he has his breakfast at 6:15.     2     He thinks they are healthy food. After breakfast, he does his homework, and then he goes to school at 7:00.     3     He finishes his lessons at 2:00 p.m.     4     He gets home at 4:30 p.m., and he eats dinner at ten to seven.     5     Then he goes to bed at 9:00 p.m.

Many students get ill easily in autumn.    1    What can we do to keep ourselves healthy? Here are some tips.

Enough healthy food.    2    Some students don’t like to eat breakfast. They make a bigmistake(错误). Breakfast is a very important meal in a day. If you want to be healthy, you should eat less fast food. Vegetables and fruit are delicious and healthy. We’d better drink 500 ml milk every day.

    3    Doing exercise is another way to make you healthy. So you should do some sports after class. Doing sports can make you strong.

Enoughsmiles(微笑). Smiling is the best way to make you healthy. Try to find the things that can make you laugh and you’ll be happy every day. You should try to beoptimistic(乐观的) about life.    4    

Enough time of rest. Don’t stay up! Students usually go to bed at 10 o’clock.    5    

There is a famous saying, “Early to bed and early to rise makes a man healthy, wealthy and wise.” It tells us enough time of rest is important.

7 . Junk food has lots of fat(脂肪), salt and sugar. Hamburgers, hot dogs, French fries, cola and ice cream are all junk food!     1    .

Junk food is popular in the world.     2    . Second, it is fast and easy for people to eat. Third, most junk food has food additives(添加剂), so it looks better and it’s delicious.

    3    . It makes people overweight (肥胖的) and brings many health problems. It’s OK to have junk food now and then.     4     , you’d better not eat it or try to eat less. If you are active and play sports very often, you can have some after you have much healthy food.

    5    , and junk food 5% .