Do you often have eggs for your breakfast?     1    

Eggs help you lose weight (减肥). If you eat eggs for breakfast, they keep you full (饱的). You don’t want to eat other food.     2    

    3     Many foods can keep you healthy. You can also get protein (蛋白质) from red meat (beef, pork), but they are more expensive than eggs.

    4     There is some choline (胆碱) in eggs. It can help you remember something easily.

    5     There are two kinds of things for eyes in eggs. They can stop the damage (破坏)from the sun. They also make the old people stay away from bad eyes.

Everybody knows that healthy eating habits are important.     1     I’m sure you will live a healthy and happy life if you follow them.

Drink enough water. Drink about 8 cups of water every day.     2    

    3     Breakfast is the most important meal of a day. You will have more energy (能量) after you eat breakfast.

Try to eat light (清淡的) lunch.     4     They are bad for your health. If you don’t have enough time to have lunch, you can bring some bread with you for a quick lunch.

Eat fruit and vegetables every day. Fruit and vegetables should be a necessary part of your food. You can have a vegetable salad for your lunch. If you don’t like eating vegetables, you can eat some fruit.

    5     Try to have dinner at least 3 hours before you go to bed. Because your body needs time to digest (消化) most of food.

Do you like eating vegetables?     1    . They give our bodies different kinds of vitamins (维生素) and help us grow. But how can they make us healthy?     2    ?

Here are the answers:

    3    . They can help us see better at night.

Do you want to have strong teeth? Eat some beans (豆荚). Beans have Vitamin K in them. Vitamin K is good for our teeth.

Do you like tomatoes? They look nice. Doctors call tomatoes “healthy vegetables”,     4    . They also have Vitamin P and it can keep our skin healthy. So it is important (重要的) to eat some tomatoes.

Don’t forget spinach (菠菜). The spinach leaves have Vitamin A, Vitamin C and Vitamin E. They can make us strong.

So if you want to keep healthy,     5    .

What is the most important thing in the world?     1     You can take away (带走) our money, house, car, or our clothes and we still alive (活着).     2     That is why we always exercise and try to eat in a healthy way.

Take exercise every day, then you can build a strong body. We can’t study or work well without a healthy body. What’s more (而且),     3     I always feel better when I am with friends than when I am alone (单独的). When I am with my friends, I always laugh. Laughing is also an important part of health.     4    .

In short (总之), by eating properly and exercising often, I can keep my body healthy.     5     The more we care about our health, the better our life will be.

My classmate, Jack is strong. He is in Xi’an with his parents. He is a fan of Chinese food.     1    

Jack usually has breakfast at home. He likes to eat an egg, an apple and some bread. He thinks eating well in the morning is important.     2     He doesn’t like drinking milk in the morning, but he likes to drink something in the evening.     3    

All the students have lunch at school. For lunch he eats roujiamo, noodles and vegetables.     4     He likes them very much.

Jack has dinner with his family. His mom cooks food for them.     5     So he just eats some vegetables and chicken.

People often say, “Health is wealth (财富) ”. We may be very rich, but if we are not healthy, we are not able to enjoy our lives.     1    

Make your breakfast the healthiest meal of the day.     2     After eating a good breakfast, you will probably take in fewer calories (热量) during the rest of the day.

    3     Water takes away bad things from your body, and it also keeps your skin fresh and healthy.

Doing sports is a must.     4     Any sport is good. Doing 30 minutes every day is enough to keep you healthy in the long time.

Get at least eight hours of sleep (睡觉) every night. Sleep relaxes your brain.     5     If people don’t have enough sleep, they can get sick easily.

8 . What is health? “Health” means eating well, getting enough exercise, and having a healthy weight. How can we keep healthy?     1    

Eat different kinds of foods, especially fruit and vegetables.     2     But many of us only eat our favorite foods. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.

Drink water and milk more often. Everyone knows that water is important. Besides water, kids need lots of calcium (钙) to grow strong bones (骨头), and milk is rich in it. Every day, you should drink at least three cups of milk when you are 9 years old or older.     3     They include a lot of added sugar. Sugar just adds calories (卡路里), not important nutrition.

    4     What’s screen time? It’s the time you spend watching TV, movies, and playing computer games. The more time you spend on these sitting-down activities,     5     like basketball, and doing other activities like bike riding and swimming. Try to spend no more than 2 hours a day on screen time.

Many students get ill easily in winter. They have to go to the hospital and miss a lot of classes.     1     Here is some advice.

Enough healthy food. Having some good eating habits is really important. Some students don’t like to eat breakfast. They make a big mistake.     2     If you want to be healthy, you should eat breakfast on time and eat less junk food. Vegetables and fruit are delicious and healthy, Besides, you’d better drink 500ml milk every day.

Enough exercise.     3     So, you should do some sports after class. Doing sports can make you strong. You’ll have a good figure (身材) if you do enough exercise.

    4     Smiling is the best way to keep you healthy. Try to find the things that can make you laugh and you’ll be happy every day. You should try to be optimistic (乐观的) about life. Remember smile is the best medicine.

Enough time of rest. Don’t stay up! Students usually go to bed at 10 o’clock. If you want to have a good grade, you must have a good rest. There is a famous saying, “Early to bed and early to rise makes a person healthy and smart.”     5    

Do you want to be healthy? Would you like to follow a healthy lifestyle (生活方式)? Then you must eat well and take a lot of exercise. If you’re fit, your body works well and you also feel good.     1    

Eat different kinds of food, fruit and vegetables.

If you only eat your favorite food, your body can’t get enough nutrients (营养物质).     2     And healthy people hardly ever eat lots of meat.

    3    

Drinking enough water is very good. You should drink about eight glasses of water one day. Milk is also very good for your body. Try to drink at least a cup of milk every day if you can.

Take more exercise.

Don’t spend too much time watching TV, playing video games or using the computer. You should do some exercise, such as playing basketball, riding a bike and swimming.     4     There are many activities. Find out what you like. They will help you keep healthy.

Everyone should exercise and eat lots of fruit and vegetables every day.     5