A. Prepare some flour(面粉), yogurt, fresh vegetables and meat. These are enough for you to make the healthiest and the most delicious pizza. B. If you have a toothache, take some medicine to stop it. If you still can’t stop the pain, it’s time to visit a doctor. C. Drink milk and yogurt to take in more calcium. Also, take more exercise to make your bones(骨头) stronger and spend some safe time in the sun. D. Make sure your lunch offers food from the five food groups. It gives what you need to stay healthy. E. Milk is a great way to get the calcium. And you can get your calcium from a delicious breakfast, milk, yogurt, fruits and vegetables. F. Think about turning off TV and computers, reading a book or having some quiet time with the people you love. They are great things to do before bedtime. G. Enjoy your sugar in delicious fruits like berries and watermelons. They are not so bad for your teeth. But don’t eat foods like candies and cakes that have much more sugar. They will harm your teeth. |
A. Always have breakfast. If you have no time to cook in the morning, you can prepare some food in advance(预先) . Bread, milk and fruit are good choices. B. Think twice before you join a weight loss programme. And it’s not healthy to take medicine that can help lose weight without doctors’ advice. C. Don’t let yourself be very hungry. Set the alarm clock to remind yourself to have dinner. Besides, try to eat less in the evening. D. Visit your doctor twice a year. You can get some advice on how to protect your eyes. Besides, take a rest and look far away after using your computer for an hour. E. Eat more fresh healthy food and cut down junk food and soft drinks. You should change your eating habit because junk food is bad for your health. F. Exercise, even just walking. You should avoid sitting in front of your computer for a long time. Remember to move as often as you can. G. Sleep earlier. A good sleeping habit is important. Your body has a better rest when you go to bed earlier. You can work faster and better if you have a good sleep. |
A. Playing video games is harmful to your eyes. Relax your eyes from time to time by looking at something far away. B. In fact, nothing in turkey makes you sleepy. You know, when people are quite full, they usually feel sleepy. If you eat other food, the results will be the same. C. Why not do something interesting like playing basketball or listening to music? They can help you forget the video games and make better use of your time. D. There isn’t any magic medicine which can make that happen right away. You can choose to take more exercise and change your eating habits so that you can change your body shape. E. Do you listen to loud music a lot? That can hurt your ears, especially when head phones are used. Remember to turn down the volume (音量). F. Although you may feel painful sometimes, it doesn’t always mean that something is wrong with your body. Eating cold food slowly may be helpful for your headache. |
A. Hamburgers, chocolate and Coke are unhealthy food and drink. But I like eating them. My elder sister likes healthy food, such as vegetables, chicken and noodles. B. I’m 11 and I am a girl. I’m from England. I can ride a bike and play table tennis. C. There are some beef, bread, apples and bananas on the table. Would you like some? D. My brother David is in Grade Seven. In his class there are twenty-seven girls and thirty boys. E. I have a pen friend from England. She has four grandparents, two uncles, three aunts, two sisters and a brother. F. My favourite sport is football. I usually watch football matches on TV and play football with my friends on weekends. G. My friend has a small family with three people. They are his parents and him. |
A. Eating lots of junk food (垃圾食品) is bad for us. We shouldn’t eat too much of it in a week. B. Breakfast is very important to us, so everyone should eat breakfast in the morning. C. We should go to bed early so that we can get up early in the morning. D. Sweet food makes people get fat easily and it’s bad for our teeth. E. We can’t eat too much meat in every meal and we have to eat some vegetables. F. No matter (不管) how busy we are, we should eat healthy food and play sports every day to keep healthy. G. If you want to be healthy, don’t eat too much a day. |
A.In general, kids and teens that eat breakfast have more energy and do better in school.Without breakfast, people can get tired. So, try to make time for your breakfast. B.Some drinks like Coke and fruit juice are usually high in calories and sugar, which can cause weight problems. Besides, they may also bring you bad teeth. Stay away from them and drink water instead. C. It is important to have good habits of having meals. Especially for children. A bad eating habit may cause serious health problems. For example, eating in front of the TV or computer often leads to mindless overeating. D. Drink water in a healthy way. The water you drink helps get rid of the waste of your body.But too much is as bad as too little. Stop drinking water 30 minutes before a meal and wait for 2 hours after a meal. E. Listen to your body. Ask yourself if you are really hungry and need more food. It actually takes a few minutes for your brain to tell your body that it has had enough food. Stop eating before you feel full. F. Busy people always rush through their meals,forgetting to enjoy the food and feel the taste of what is in their mouths. Take time to enjoy the food and your mealtimes. G. Don’t eat too much before going to bed. Your body needs a long rest at night, including your stomach. Don’t give it too much burden (负担). |
A. Don’t eat hamburgers too often. Eat more fruit and vegetables. And they will help you be a healthy person. B. Getting up too late isn’t good for your health. The early morning is the best time of a day. You should get up early and take a walk. C. Don’t always stay at home. Go out to do some sports and meet some new friends. They can make you happy. D. Dinner is very important. You should eat a good dinner every day. Don’t eat dinner too late. You had better have dinner before 8:00 pm. E. You need to finish your homework before 8:00 pm. If you can’t finish it, please ask your parents for help. They must be glad to help you. F. Breakfast is important. Please get up early and then have a good breakfast every morning. It will help you learn well at school and it is good for your health. |
A. In fact, nothing in hamburgers makes you sleepy. You know, when people are full, they usually feel sleepy. B. Why not do something interesting like doing sports or listening to music? They can help you forget the video games and make better use of your time. C. Do you listen to loud music a lot? That can hurt your ears, especially when you use headphones. Remember to turn down the volume (音量). D. Playing video games is harmful to your eyes. I suggest you sleep more and have more outgoing time. E. There isn’t any magic medicine to help you change your body shape right away. You can choose to do more sports and change your eating habits. F. Sometimes, stomachache comes along when having cold food or cold drinks too fast. Next time, you can try slowing down. Or, just stay away from them. |
1. Brian, a 7-year-old boy, likes to have meals while watching TV. He doesn’t focus on his food so sometimes he forgets how full he is and eats too much.
2. Paul is a programmer. He is so busy that he doesn’t have much time to eat. For him, eating is like a task rather than something enjoyable.
3. Ben doesn’t get up early every day. In order not to be late for school, he usually chooses to go to school without having breakfast.
4. Mr. Black has a habit of having an extra meal before going to bed. He thinks it helps him sleep well at night.
5. Mary doesn’t like drinking water at all. She likes Soda drinks instead. She drinks at least five bottles of coke or orange juice a day.
A.It is important to have good habits of having meals, especially for children. A bad eating habit may cause serious health problems. For example, eating in front of the TV or computer often leads to mindless overeating. |
B.It’s common for people to get something to drink for dinner. But drinking too much alcohol is definitely harmful to human body. Drink properly, and you’ll live a healthy life. |
C.In general, kids and teens that eat breakfast have more energy and do better in school. Without breakfast, people can get tired. So, make time for your breakfast. |
D.Don’t eat too much before going to bed. Your body needs a long rest at night, including your stomach. Don’t give it too much burden (负担). |
E.Some drinks like Coke and fruit juice are usually high in calories and sugar, which can cause weight problems. Besides, they may also bring you bad teeth. Stay away from them and drink water instead. |
F.Busy people always rush through their meals, forgetting to enjoy the food and feel the taste of what is in their mouths. Take time to chew (咀嚼) your food and enjoy mealtimes. |
A. Eating less sweet food and meat and doing more exercise are helpful to lose weight. B. Everyone has to eat different kinds of foods, especially fruit and vegetables. Different kinds of foods give us something different we need. C. Fresh farm food has the advantage of having been grown in a healthy way. The fruit and vegetables are not polluted and the meat is healthy. D. Spending more than 2 hours a day on screen is bad for eyes. E. A study shows that green tea is good for our health and can stop many kinds of cancer (癌症). F. Kids need plenty of calcium (钙) to grow strong bones (骨骼), and milk is rich in it. G. If people don’t have breakfast in the morning, they will feel tired and get angry easily. Breakfast helps children stay more focused in school. |