There are many fruit and vegetable gardens across the countryside. More students, at Madison Elementary School, are growing their own food in the gardens.
The vegetables are washed.
Many kids are now trying new food and learning how to grow food.
Lisa's daughter, Lucy, is one of those students. She is in Grade Two.“I love the garden,” she says.“
A.Lisa is the parent volunteer of the program. |
B.My favorite vegetable is carrots. |
C.Then kids can eat them at a salad party. |
D.Her favorite fruit is grape. |
E.Why are students learning how to grow food? |
F.I hate the garden. |
G.I didn't really like vegetables before we had the garden. |
2 . Everyone wants to be healthy. Do you know how to keep healthy? Fruit and vegetables are very important. You can eat more apples. But you can't eat too much chocolate. It's not healthy. Too much chocolate can make you fat. Healthy food can help you grow and make you strong and happy. Remember there is an old saying(谚语), “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. You will be healthy and happy.
1. Which is TRUE?A.Food isn't important for everyone. | B.Everyone is very healthy in the world. |
C.An apple can make everyone healthy. | D.Everyone wants to be healthy. |
A.because it is bad for our teeth | B.because it can make us fat |
C.because it can make us unhappy | D.because it is too expensive |
A.the doctor goes away when they see an apple | B.the doctor likes to eat an apple every day |
C.if you eat an apple every day,you can be healthy | D.if you eat an apple every day,you will be a doctor |
A.health | B.sports | C.drink | D.movies |
A.Tomatoes and meat | B.Milk and rice | C.Fruit and rice | D.Healthy food and sports |
3 . Take time to care for yourself. Choose Super Tracker. usda.gov helps you choose the kinds and amounts of food and drinks you need. And, make time to be physically active, so you can do the things you want to do.
Use a smaller plate at meals to help control the amount of food and calories you eat. Enjoy smaller amounts of food.
Add fruit to meals as part of main or side dishes. Choose red, orange, or dark- green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for meals.
Sip water or other drinks with few or no calories to help maintain a healthy weight. Keep a water bottle in your bag or at your desk to satisfy your thirst throughout the day.
Set a goal to fit in at least 2.5 hours of physical activity in your week. Being active 10 minutes at a time also adds to your weekly total. Ask your friends or family to keep you company as you bike, jog, walk, or dance.
Try out healthier recipes(食谱)that use less fat, salt, and sugar. Eat at home more often to control your eating. If you eat out, check and compare nutrition information. Choose healthier options such as baked chicken instead of fried chicken.
Get personalized nutrition information based on your age, height, weight, and physical activity level. Super Tracker provides your calorie, shows foods and beverages you need, and tracks progress toward your goals. Learn more at www.SUPERTRACKER.usda.gov.
A.Drink water |
B.Do a better choice |
C.Cut some food up |
D.Be active whenever you can |
E.Enjoy your food but eat less |
F.Make half your plate fruits and vegetables |
It may seem as if moms are the only ones worried about what their children are eating, but my own experience shows that’s not so. In most families, mealtime may be the only time that Dad is there. He may be worried too. However, being overly concerned about what your child eats isn’t a good idea.
“Children can drive their parents crazy with their attitudes toward eating,” says an expert named John Satter. Parents have to learn to trust their children: “ No matter how much or little they eat, research shows that most children will eat a rich diet if it’s on hand,” Satter adds.
If your child refuses to eat your chicken the first time around, you may have to offer it two, three or more times. Although this method isn’t perfect, it does work. The more familiar a child becomes with a particular food, the more likely he is to try it. Sometimes children go on eating only one kind of food for days or weeks. This is normal.
Satter advises parents to stay calm and never try to force a child to eat. “If you do, it will go the wrong way,” she said. “When parents are over controlling about eating, kids refuse.” A parent’s job is simply to provide healthy meals and snacks for their children. “Once the food is on the table, your job is over,” says Satter. “The rest is up to them.”
1. What does the writer think parents should do?A.Feed their children as much as possible. | B.Offer their children healthy meals and snacks. |
C.Make their children eat all the food they offer. | D.Teach their children to cook. |
A.Encourage them to eat. | B.Teach them how to eat it. |
C.Make them be familiar with it. | D.Try everything to get them to eat. |
A.Worried. | B.Confident. | C.Frustrated. | D.Patient. |
A.be greatly worried | B.be very angry | C.not care | D.be unhappy |
A.The Feelings You Bring to the Table | B.How to Make Mealtime Fun |
C.How to Change Your Child’s Table Manners | D.What to Do about Children’s Eating Habits |
5 . Teeth are very important for our health. They will be our lifelong friends. So we should learn to protect them at a very young age. Here are some tips:
First,we should eat right.
◆Don't eat too much candy or drink too much cola,or our teeth will go bad easily.
◆Have more cheese,milk and yogurt to make teeth strong.
◆Eat more vegetables and fruits to help clean teeth.
Second, we should keep these numbers in mind.
◆2/Day Brush your teeth at least twice a day: in the morning and before bedtime.
◆2~3Minutes Brush for at least two to three minutes every time.
◆3 Months Get a new toothbrush every three months.
◆6 Months Go to the dentist every six months for a check-up.
1. We're too young, so we needn't start taking care of our teeth.2. Cheese, milk and yogurt can keep our teeth strong.
3. We shouldn't brush our teeth before bedtime.
4. We can brush our teeth for 2 minutes at most each time.
5. You should use at least four brushes in a year.