1 . Isn’t fast food delicious? Aren’t fast food restaurants cool? …The answer to these questions is yes.

However, there are growing facts that fast food is one of the worst parts of modern life. And studies have shown that burgers and fried chicken, which we enjoy so much, can cause a lot of health problems.

In spite of (尽管) this, why are fast food restaurants so attractive (吸引人的)? The first and most important reason is that their service is fast. Their staff (员工) are friendly and very smart-­looking in their clean and bright uniforms (制服). Moreover, most fast food restaurants are near places that people always pass by. It is so easy to grab a burger and eat on the way to work.

Fast food is often so conveniently packed (包装方便) that it will not cause a mess even if you stand and eat it. Fast food restaurants are also very clean. A lot of clever ads (广告) have made them the coolest places in town, but none of them has ever told and will never tell you that too much fast food is not good for your health.

Such attractive places are selling junk food! Isn’t it a pity? Is there a way to change the fast food restaurants into special places where you get the best possible, healthy and fresh food?

Well, why not?

As people realize the health problems that fast food causes, it is quite likely that fast food restaurants may go out of date. It may happen sooner or later.

Therefore, instead of resisting (抵制) fast food restaurants, a better idea may be to persuade (说服) them to change their menu! Fast food restaurants can be places to go to when you want to eat something that will be good for your body. If they could combine (结合) healthy food with their speed of service, delicious tastes and pleasant surroundings (环境), that will be the next best thing on the earth for the human beings!

2 . Young people enjoy different kinds of drinks, though they know how bad drinks are for their health. What about you? What will happen to you if you only drink water?

Chris Bailey, a popular blogger (博客作者), tried this out. Here is what he has found.

First, you lose weight (减肥) faster. Yeah, you do! You don’t have to exercise but just keep away from drinks for 9 days. It is the same as running for 8 kilometers a day! So write down your resolution (决心) on a piece of paper and put it on the wall. And you will see the result soon.

Sometimes when you have to stay up late for a test, a cup of tea or coffee is usually put at the side of your desk. But do you know 75 to 85 percent of your brain (大脑) is water? Nothing else! Just by drinking water, your brain can work efficiently. You may remember things quickly and well.

What’s more, water washes out something bad in your body. So drinking enough water can stop you from getting old quickly. If you want to look young and beautiful as long as possible, drink a glass of water right now! Keep on doing it for longer, and you will be surprised to touch your soft and clean skin (皮肤).

Lastly, you save money! How much money do you spend on coffee and juice every week? The price of water is much lower than that of other drinks. Drink 5 glasses of water every day or visit doctors? Think about it!

So, what are you waiting for?

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4 . There are many kinds of food in the world. Scientists know a lot about it. They say that there are some kinds of food people must eat every day. For example, people must eat some green and yellow vegetables. We shouldn’t eat too much meat. People also need to eat some fruits, bread and rice. Of course our bodies need some water and milk.

Scientists say people in different countries and different places eat different kinds of food. They cook food in different ways. Different people eat at different times. In one place, people eat once or twice a day. But in another place, people eat three or four times. Scientists say when to eat and how many times to eat are not important. What we eat is the most important thing.

Nowadays, the world faces two problems. People in some places, for example, in Africa, are not full. Many people are eating junk food. It’s bad for people’s health. So it’s our duty to make everyone full and make everyone healthy.

6 . Everyone wants to be healthy. How can you be healthy?

★Have breakfast. It is very good for your health. Some people don’t want to be fat, so they do not eat breakfast. But if they don’t eat breakfast, they will eat much for lunch, and they will get fat.

★Eat well. Eat enough(足够的) fruit like apples, oranges, bananas… Vegetables are good for your health, too. Don’t eat too many(太多) hamburgers. Don’t eat ice-cream. It’s not good for your health.

★Go to bed and get up early. It is a good habit. And you can do some sports in the morning, like playing basketball.

Now, let’s form(形成) good habits to be healthy.

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8 . 配对阅读。请将左栏五个人的饮食习惯和右栏医生的七个饮食建议进行配对。

9 . People often talks about healthy children.     1     If you are healthy, your body works well, and you can do all the things you want to do. Parents only ask the children to have healthy meals.     2    

Eat different kinds of food, especially fruits and vegetable. You may have a favorite food, but you’d better eat different kinds of food. If you do so, you can meet more of your body needs. Taste new foods and old ones you haven’t tried for a while. Some foods, such as fruits and vegetables, are more pleasing.     3    

    4     When you’re really thirsty, cold water is the No. 1 choice. Children need calcium to grow strong bones, and milk is the best choice. Maybe you will want something other, so it’s OK to have 100% juice, too.

10 . Everybody wants to be healthy. So it is very important(重要的) to know about healthy food. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and carrots. Why do you eat these things? Because fruits and vegetables are good for you. Do you like eating chocolate? You may say “Yes.”. But don’t eat too much chocolate. It’s not good for you. And don’t drink much Coke, either. They are not good healthy food and drink. Healthy food can make you grow(成长) and make you strong and happy. Remember there is a saying, “An apple a day keeps the doctor away.”

Sports can also keep you healthy. You can play football and basketball after school. You can go swimming on Sundays. So come on, everyone! Get up early and do some sports every day. Don’t be lazy(懒惰)! You will be healthy and happy.