1 . Hello! My name is Peter. I’m from Australia. I’m in the USA. I’m a new student. I like the food here. I often eat much food. I have breakfast at home. For breakfast, I eat eggs and apples. I don’t like milk. I have no time to go home for lunch. The lunch in our school is good. I can have different food for lunch. I eat chicken, rice and fish. I have dinner at home with my father and mother. Sometimes I eat out with my friends. We have fish, vegetables and fruit (水果).
1. Where is Peter from?| A．Australia. | B．The USA. | C．England. | D．China. |
| A．Milk and bread. | B．Fish and vegetables. | C．Milk and fruit. | D．Eggs and apples. |
| A．at home | B．at school | C．with his father | D．with his mother |
| A．New. | B．Different. | C．Good. | D．Old. |
| A．Yes, he does. | B．No, he doesn’t. | C．Maybe (或许) he likes it. | D．We don’t know. |
Tom: Good evening, mom.
Mum: Good evening, Tom.
Tom: Do we eat chicken for dinner, mom?
Mum: No, we eat fish and carrots, dear.
Tom: Mum, I don’t like carrots. I like chicken.
Mum: But we need more vegetables, not only meat. It’s not healthy to eat chicken every day.
Tom: OK. But Dad likes chicken, too.
Mum: Well, let’s eat chicken and broccoli tomorrow (明天).
Tom: That sounds great!
1. What do they eat for dinner?
| A．Chicken. | B．Carrots. | C．Fish. | D．Carrots and fish. |
| A．Fish. | B．Chicken. | C．Broccoli. | D．Carrots. |
| A．chicken | B．meat | C．vegetables | D．fish |
| A．fish | B．chicken | C．broccoli | D．carrots |
| A．fish and carrots | B．chicken and fish | C．broccoli and chicken | D．fish and chicken |
Li Hao, a 13-year-old schoolboy in Shanghai enjoyed many snacks during Spring Festival. “I love chocolate and chips very much.
Recently, an online list of favorite snacks in China became popular. It said that peanuts, walnuts (核桃) and chocolate are good for our health, and lollipops (棒棒糖) are “bad”. Almost every kid in the world loves snacks.
In Japan, matcha (抹茶) is a kind of green tea powder. It’s made from tea leaves.
Potato chips and French fries are very popular in the U.S. They are cheap but tasty. But they are high in calories (卡路里).
In the UK, many people sit down for snacks at around 4 p.m. every day.
| A．They call it “afternoon tea”. |
| B．They hardly care whether they are healthy or not. |
| C．They are high in sugar and fat. |
| D．Eating too much may make you fat. |
| E．It can be used with ice-cream or cakes. |
4 . If you go to a fast food restaurant, you will probably see a lot of teenagers. Today, many teenagers are overweight, and some of this is because of their bad eating habits. Most teenagers love food with a lot of fat, oil, salt, and sugar. People often call this kind of food “junk food”.
But bad eating habits go beyond fast food. We find many teenagers have bad eating habits. Some don’t have breakfast before they go to school. During the day, some don’t have a proper meal for lunch. In a recent survey at one school, scientists found that over two-thirds of the students didn’t follow a healthy diet. They didn’t like vegetables, and many of them didn’t like to eat fruits. They preferred to eat food with a lot of salt, sugar, or fat.
Parents today also worry about their children’s diet. Some doctors give the following advice:
★ Teenagers shouldn’t eat too much junk food.
★ Teenagers shouldn’t eat food with too much salt. Salt can cause high blood pressure in the future.
★ Teenagers should eat food with less fat, oil, and sugar.
★ Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins and have little fat.
★ Teenagers need to drink more milk. Milk will help their bones grow.
★ Teenagers need to eat breakfast every day. This is good for their body and mind.
1. “Junk food” contains a lot of ________.
| A．milk and sugar | B．fruits and sugar |
| C．vegetables and salt | D．fat, oil, salt and sugar |
| A．超出 | B．不如 | C．相等 | D．在后面 |
| A．Today all teenagers are overweight. |
| B．Scientists found two thirds of the students didn’t have a healthy diet. |
| C．Parents are worried about their children’s diet today. |
| D．Milk, fruit and vegetables are not good for children. |
| A．eat junk food |
| B．eat food with too much salt |
| C．drink milk and eat junk food often |
| D．eat vegetables |
| A．how to keep a healthy diet |
| B．to eat fruit and vegetables |
| C．how to have right food for lunch |
| D．not to eat too much junk food |
5 . Everybody wants to be healthy. You know food is very important. There are many healthy food. You can have more bananas, apples, oranges, tomatoes and lettuce, because fruit and vegetables are good for your health. But don’t eat too much chocolate. It’s good for you. Healthy food can make you grow well and keep strong. Remember there is a saying, “An apple a day keeps the doctor away”. Sports can also keep you healthy. Do some sports every day. Get up early and go to bed early, and you will have a healthy and happy life.
1. What kind of food do we need to keep healthy?| A．Bananas and apples. | B．Oranges and tomatoes. |
| C．Tomatoes and lettuce. | D．Fruit and vegetables. |
| A．good | B．bad | C．healthy | D．happy |
| A．You will be unhealthy. | B．You will be bad. |
| C．You will grow well and keep strong. | D．You will have a healthy and happy life. |
| A．We should eat more fruit and vegetables. |
| B．We should eat too much chocolate. |
| C．We should do more sports. |
| D．We should see the doctor. |
| A．Food is very important for our health. |
| B．There are many healthy foods. |
| C．Only healthy food can make you strong and healthy. |
| D．Healthy food and enough sports can keep us healthy and strong. |
6 . It’s healthy to eat at home. But sometimes you just want to eat out. How can you have a delicious and healthy meal at the restaurant near home? The following ways can help you. Before you order (点餐), you’d better have a good look at the menu. Have no idea what the dish (菜肴) is? Ask the waiter (服务生). Then you don’t need to eat any food you don’t like. It’s good for you to order some fish and vegetables.
When you are enjoying your food, use a small plate (盘子) and eat slowly. A small plate can help you eat less, but make you feel full quickly.
You may want a piece of cake for dessert after the meal. Stop! There is too much sugar (糖) in it. All you really need is some oranges. If there isn’t any fresh fruit at the restaurant, don’t order any more.
It’s time to go home. Don’t take the bus or taxi. Take a walk, please.
1. ________ can make you feel full quickly.| A．A big plate | B．A small plate | C．Eating fast | D．Ordering what you like |
| A．a piece of cake | B．some tea | C．some chips | D．some oranges |
| A．Because there isn’t any fresh fruit. | B．Because there is too much sugar in it. |
| C．Because they are expensive. | D．Because they have no dessert. |
| A．Take the bus. | B．Take the taxi. | C．On foot. | D．By bike. |
7 . Have you ever wanted to stop eating something sweet but you couldn’t? Can you eat a box of chocolate all by yourself?
Can you say “no” to sweets at parties? If you can’t, then perhaps you’re sugar addict (有瘾的人). Doctors say that people who often eat sweets can easily become addicted to sugar.
Sugar addiction is serious, because it can really damage your health and even cause (导致) death. Doctors say that we should eat healthy food, such as fruit and vegetables, and we shouldn’t eat a lot of sugar or fast food. But sugar addicts are difficult to follow the advice. Well, here is some useful advice for sugar addicts:
★ Eat some fresh fruit when you really want something sweet to eat.
★ Cut down on sweet food slowly. Don’t try to stop eating it all at once.
★ You have to tell your parents. They will help you give up (放弃) bad eating habits.
根据短文内容，选择最佳答案。
1. Who can become addicted to sugar easily?
| A．People who often eat sweets. | B．People who eat lots of fast food. |
| C．People who don’t have healthy food. | D．People who eat lots of fruit and vegetables. |
| A．Be kind to. | B．Be good for. | C．Be bad for. | D．Be sorry for. |
① We should eat chocolate to keep healthy.
② We shouldn’t eat a lot of fast food.
③ We have to give up bad eating habits by ourselves.
④ We should eat fresh fruit and vegetables to keep healthy.
⑤ We’d better cut down sweet food slowly.
| A．①④⑤ | B．②④⑤ | C．①②③ | D．②③④ |
| A．Fresh fruits are the worst food for us. | B．We should eat sugar to keep healthy. |
| C．Parents may help you give up bad eating habits. | D．We can stop eating sweet food at once. |
| A．Sweet Food | B．Sugar Is Bad | C．Sugar and Fast Food | D．Sugar Addiction |
8 . 
It’s not a good habit to eat when you are watching TV. You may put too much into your mouth. It will make you fat and is not good for your health. If you have the habit and would like to give it up, here are some tips to help you.
Eat at the kitchen table
It’s fine to have a snack while watching TV, but take a break and move over to the table to have your snack, and then come back to the TV.
Set limits(限制)
It can be helpful to think ahead and set limits. Try to eat just one cup of popcorn (not the whole bag) and only watch one or two episodes(剧集) of your show.
Choose wisely
If you want to eat snacks in the evening hours, choose something that’s not sugary or caffeinated (含咖啡因的).
Give your hands something to do
Find an activity that will keep your hands busy while you’re watching TV, like cleaning the house or doing exercise.
Invite a friend
Sometimes watching TV with other people can be helpful because we don’t eat that much when we’re with someone else.
1. The writer introduces _____ tips to help give up the habit.| A．4 | B．5 | C．6 | D．7 |
| A．finish them in five minutes | B．eat them at the dining table |
| C．share them with your family | D．do exercise after eating them |
A． | B． | C． | D． |
| A．eat fewer snacks | B．eat more snacks |
| C．watch TV for a shorter time | D．watch TV for a longer time |
| A．Sports. | B．Family. | C．Health. | D．Entertainment（娱乐）. |
9 . Michelle, a famous lady, has found that more than 25% students are too fat in her country. It is a very serious problem. So she starts a health program to deal with it. The health program is to reduce (减少) the amount (数量) of fat students today and in the future.
The program will get families, schools, newspapers, magazines and TVs to join together and deal with the students’ obesity so that students will be at a healthier weight. The program includes: Food stores should sell healthier foods. Schools should serve healthier meals with less fat and should also offer gym classes.
The lady is trying to fight the students’ obesity all over the country because it can cause illnesses and higher health cost. She wants the students to eat right, exercise more and control (控制) their weight. She also wants the students to understand it is important to have less sweet food, and drink water, milk and fresh juice, but not to choose cokes. At the same time she has also set a good example by planting a vegetable garden. She hopes that the garden will encourage more people to plant one too.
The health program is really helpful to the students today and in the future. As she says, we cannot always build the future for youth, but we can build our youth for the future.
1. In Michelle’s country over ________ of the students are too fat.| A．75% | B．a quarter | C．a half | D．15% |
| A．厌食症 | B．抑郁症 | C．肥胖症 | D．强迫症 |
| A．To offer gym classes. | B．To plant a vegetable garden. |
| C．To serve meals with less fat. | D．To sell healthier foods. |
| A．Students’ future is not important. | B．Students will control their weight in the future. |
| C．All the students will have a better future. | D．Students should have healthier meals for the future. |
| A．The lady introduces healthy drinks. | B．The lady cares about food cost. |
| C．The lady fights obesity in students. | D．The lady sets a good example by planting a garden. |
10 . ①Walk or drive to work? Which way is lower in carbon（碳）? To be friendly to the environment, you may choose to walk. Have you ever tried to live a low-carbon life through your diet（日常饮食）?
②A new study from the University of Oxford has looked into the health and environmental influences of 15 foods common in western diets. Among these, plant-based（基于植物的）foods included fruits, vegetables, nuts and potatoes. It also studied animal-based foods, including red meat, chicken, milk products, eggs and fish.
③According to the study’s lead researcher, Michael Clark, “Choosing better and greener diets is one of the main ways people can improve their health and protect the environment.” That is to say, plant-based diets are much healthier for us and kinder to the environment.
④To get this result, researchers compared the influence of eating another portion（一份）of each food with the increased risk of a few illnesses. They also find out the environmental harm for each animal-based food and each plant-based food.
⑤By using this method, the study found that red meats were the most unfriendly foods to the environment. Keeping farm animals produces a large number of methane（甲烷）that keeps 30 times more heat than CO2. As well as making the earth warmer, eating too much red meat is known to increase the risk of a few illnesses, such as heart trouble.
⑥Plant-based diets can give us the same health benefits in a much greener way. According to the study, without eating or using meat and milk products, global farmland use could be cut down by more than 75% and still feed the world.
⑦Speaking to the Guardian, Tim Benton of Chatham House said, “If we can give people reasonable official advice of what a healthy and green diet is, the world and its people would be in a much better place.”
根据语篇内容，选择最佳选项，并在答题卡上将选定答案的字母标号涂黑。
1. Which one is animal-based food?
| A．Milk products. | B．Fruits. | C．Potatoes. | D．Vegetables. |
| A．Many people choose to walk to work. | B．Plant-based diets are healthier and greener. |
| C．The more we eat, the better the environment is. | D．15 foods common in western diets are not healthy. |
| A．The harm of CO2. | B．The risk of heart trouble. |
| C．A reason for keeping animals. | D．Two disadvantages of red meats. |
| A．问题 | B．方式 | C．益处 | D．状况 |
| A．Teaching farmers to plant vegetables correctly. | B．Offering doctors new methods to treat patients. |
| C．Guiding people to lose weight by doing exercise. | D．Giving official advice on health and environment. |
