1 . Everybody wants to be healthy（健康的）. You know food is very important. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce because fruits and vegetables are good for you. But don’t eat too much chocolate. It’s not good for you. It’s not good healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying, “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy! You will be healthy and happy.
1. Which is right? ________| A．Everybody is healthy. | B．We want to be healthy. | C．We are important. |
| A．Fruits and vegetables. | B．Bananas, apples and chocolate. | C．Fruits and chocolate. |
| A．They make you happy. | B．They make you grow strong. |
| C．They make you grow and make you strong and happy. | |
| A．The doctor goes away when he sees an apple. |
| B．The doctor runs away when you give him an apple. |
| C．You eat an apple every day and you can be healthy. |
| A．Fruits and vegetables. | B．Healthy food. | C．Healthy food and sports. |
2 . Unclean food and water can make us feel sick. We must be careful with them, especially during travelling. What should we pay attention to while travelling? We’d better follow the rules as the following:
●Food
| Eat | *Food that is cooked and served hot *Hard-cooked eggs *Fruits and vegetables you have washed in clean water |
| Don’t eat | *Salads *Food served at room temperature (温度) *Food from street vendors (摊贩) *Undercooked eggs, meat or fish *Unwashed fruits and vegetables |
●Drinks
| Drink | *Water, sodas, or sports drinks that are bottled *Water that has been boiled (煮沸) *Ice made with bottled water *Hot coffee or tea |
| Don’t drink | *Don’t drink tap water *Ice or drinks made with tap or well water |
●Bathing and swimming
Unclean water can also make us sick if we drink it while bathing, showering, or swimming. Try not to get any water in our noses or mouths. In some areas, tap water may not even be safe for brushing our teeth, and we should use bottled water. Old people and the people in poor health should pay special attention to them.
1. We can find this passage from a magazine about ________.| A．news | B．travelling | C．science | D．sports |
| A．Bottled water or sodas. | B．Undercooked meat. |
| C．Drinks made with tap water. | D．Soft-cooked eggs. |
| A．袋装的 | B．不新鲜的 | C．烧烤的 | D．未煮熟的 |
| A．Tap water in some areas is good for our health. |
| B．We had better not eat salads during travelling. |
| C．We don’t need to eat hot food often during travelling. |
| D．We can use the water to brush teeth while showering. |
| A．Food safety in daily life | B．How to prepare for a long trip |
| C．Safety rules while travelling | D．What can we do while travelling |
3 . Many parents today worry about their children’s diets. Then what is a healthy diet for children? Miss Jones from Happy Children Hospital gives the following advice:
◆ Children shouldn’t eat food with too much salt because it can cause high blood pressure(高血压).◆ Children should eat food with less fat, oil and sugar. They should not eat too much junk food.
◆ Fruit and vegetables are rich in vitamins. Children need to eat fruit and vegetables often.
◆ Water is important to everyone. Children need to drink enough water every day.
◆ Children need to eat breakfast every day. It is good for their bodies and minds.
1. Probably Miss Jones is a ________.
| A．teacher | B．doctor | C．shop assistant | D．a waitress |
| A．绿色食品 | B．垃圾食品 | C．天然食品 | D．营养食品 |
| A．enough juice | B．enough water | C．enough coffee | D．enough milk |
| A．Water. | B．Junk food. | C．Sugar. | D．Fruit and vegetables. |
| A．Bad Habits | B．Junk Food | C．Advice on a Healthy Diet | D．An Unhealthy Lifestyle |
4 . Colourful fruit and vegetables are good for your health. Their natural colours help protect your body from disease. Think about these colours and food: the red of tomatoes, the orange of carrots, the green of kiwi fruit (猕猴桃), and the purple of grapes.
You can enjoy eating fruit and vegetables of all colours: green, yellow, orange, red, blue, purple and white. Each colour has something unique (独一无二的) and important for good health. They work together to protect your body.
Scientists have surprisingly discovered the benefits of colourful fruit and vegetables. The list below shows the benefits of some colours in fruit and vegetables.
● Red gives you a healthy heart. It can reduce the risk of heart disease. Red helps prevent cancer. It helps improve your memory too.
● Yellow and orange give you a healthy immune system (免疫系统). They are also good for your eyes. They help prevent blindness in the old.
● White can keep cholesterol (胆固醇) at a lower level.
● Green helps prevent cancer. It is good for your eyes. It also gives you strong bones and teeth.
● Blue and purple help protect your memory as you grow old. They also help fight cancer and heart disease.
So when you buy or eat fruit and vegetables, remember: the more colours, the better!
1. Eating fruit and vegetables of different colours will make you ________.| A．healthy | B．unhealthy | C．get weight | D．lose weight |
| A．益处 | B．危害 | C．营养 | D．后果 |
| A．Red, yellow and orange. | B．White, green and blue. |
| C．Yellow, orange and green. | D．Blue, red and white. |
5 . People didn’t pay much attention to their health in the past, but now more and more people try to make sure that they are healthy.
Do exercise every day. There are many ways to do exercise in daily life.
Eat healthy food. It is good for your health to eat healthy food. You should eat more vegetables and fruits but less junk food every day.
| A．Pick up a hobby. |
| B．It is always with you. |
| C．Learn to relax yourself. |
| D．It’s bad for your health to sit for a long time. |
| E．Now let me tell you some ways to keep healthy. |
| F．People have different ideas about ways to exercise. |
| G．Healthy food plays an important role in a strong body. |
6 . Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
1. Eat a variety of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite foods. Remember that we can only get the nutrition we need by eating different kinds of food, especially fruit and vegetables.
2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk has a lot of it. Every day, you should drink at least three cups of milk (1300 milligrams of calcium), when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar just includes calories, not important nutrition.
3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
4. Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies, and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like bike riding and swimming. Try to spend no more than 2 hours a day on screen time.
1. In this passage, “health” includes all of the following EXCEPT (除了) ________.| A．eating well | B．doing more exercise | C．having a healthy weight | D．wearing comfortably |
| A．plenty of | B．all kinds of | C．the rest of | D．a lot of |
| A．Eating more fruit and vegetables is good for people. |
| B．We should eat and drink things with little sugar. |
| C．We should spend the same time on both sitting-down activities and sports. |
| D．When we are full, we should stop eating, no matter how delicious the food is. |
| A．playing computer games | B．watching movies | C．watching TV | D．All of above |
| A．How to eat healthy food. | B．Eating and playing are both important. |
| C．Suggestions for staying healthy. | D．Health is very important. |
7 . When you go to a fast food restaurant, you may see many fat young people. Today, more and more young people are overweight. Many of them are too fat because of their bad eating habits. Most young people love food with a lot of oil, sugar and fat. We call this kind of food "junk food".
We also find many young people eat unhealthily. Some don’t have breakfast before they go to school. During the day, some don’t have a good meal for lunch. They don’t like eating vegetables, and many of them don’t like to eat fruit. They prefer to eat food with lots of meat and have drinks like cola or coffee instead of milk or juice.
If you are one of the fat young men, here is some advice from the doctors. They may give you some help.
☆Shouldn’t eat too much junk food.
☆Eat some fruit and vegetables every day.
☆Eat breakfast every day. It is good for your body and mind.
1. There is a lot of ________ in junk food.| A．vegetables and fruit | B．meat and milk |
| C．oil and fat | D．sugar and fruit |
| A．exercise too much | B．eat too much junk food |
| C．have too many fruit | D．drink too much water |
| A．the food with many vegetables | B．the food with much meat |
| C．drinks like milk or juice | D．fruit and vegetables |
| A．eat too much junk food | B．eat some vegetables and fruit |
| C．eat breakfast | D．drink any milk |
| A．Bad Habits | B．Junk Food |
| C．Unhealthy Food | D．Advice on Healthy Eating |
8 . As a student, Lin Tao has a healthy habit. He gets up early in the morning. After he gets up, he goes out to exercise. He thinks It's good for him. Sometimes he plays basketball with his classmates. Sometimes he runs on the playground. After he gets home, he takes a shower and has a good breakfast. He goes to school at a quarter to eight. He likes English and math. He also likes music, art and P. E. He thinks music is relaxing. He wants to join the art club. He wants to learn to draw. After school, he usually plays soccer with his friends. After he gets home from school, he often helps his mother with some housework. He eats dinner at six o’clock. After dinner he does his homework. Sometimes he watches TV for half an hour. He goes to bed at nine o’clock.
1. What does Lin Tao do after he gets up?| A．He takes a shower. | B．He goes to school. |
| C．He does his homework. | D．He goes out to exercise. |
| A．At home. | B．On the playground. | C．In his room. | D．In a store. |
| A．8:45. | B．8:15. | C．7:45. | D．7:15. |
| A．The music club. | B．The English club. |
| C．The math club. | D．The art club. |
—Because it’s ________.
| A．difficult | B．interesting | C．relaxing | D．boring |
9 . Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are some rules for a healthy life.
Get off the sofa!
Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, people’s jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past?
Eat healthy food!
It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health.
Rest while you can!
When we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours’ sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too.
Do not worry. Be happy!
Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher.
1. In the passage, “Get off the sofa!” means ________.| A．we should take some exercise | B．we shouldn’t watch TV on the sofa |
| C．we should get off the sofa to keep fit | D．we shouldn’t stay at home for a long time |
| A．healthy food | B．fast food | C．natural food | D．fresh food |
| A．The best rest is to spend more time with friends. |
| B．It is necessary for teenagers to get enough sleep. |
| C．Teenagers also need as much sleep as babies at night. |
| D．Sleeping for much of the night will do harm to your health. |
| A．how to be a happy teenager | B．the importance of a healthy life |
| C．the ways of leading a healthy life | D．teenagers’ common healthy problems |
10 . There are a lot of discussions these days about healthy kids. Here are some rules to live by, if you’re a kid who wants to be fit.
Drink enough milk.
Be active. Ask your parents to help you do your favorite activities. Find ways to be active every day.
| A．Eat different foods. |
| B．Control screen time. |
| C．Kids need calcium(钙) to build strong bones(骨头). |
| D．You might even write down a list of fun things to do. |
| E．You can mix it up with some other calcium-rich food. |
| F．You shouldn’t spend too much time on outdoor activities. |
